3
votes
2answers
105 views

Best primitive several-minute daily routine for time-restricted people?

I do every day 10 push-ups, and with that ends my daily routing. I also do a massive 2 hours walk that includes climbing and walking for a long distance. I would like to improve my daily routine, ...
4
votes
2answers
1k views

Treadmill workouts for weight loss

I recently spent some time googling to find treadmill workouts for specifically weight loss, but it turned out to get nothing than couple of mediocre essays. Can anyone recommend either online ...
2
votes
1answer
183 views

What are the traits of different types of workouts?

To my limited knowledge - you must train differently depending on what you want to achieve. E.g. to lose weight one should do small weight lifting with lots of repetitions (also - according to my ...