The workout-types tag has no wiki summary.
17
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5answers
3k views
What exercises are good to build up to performing chin-ups?
I can't do a single decent chin-up, are there any easy alternatives that I could build up in quantity as a forerunner to being able to do chin-ups?
Alternatively are there are any weights exercises ...
3
votes
2answers
347 views
Does working a diverse set of muscles increase metabolism?
By supplementing my running with working additional muscle groups, can I increase my metabolism? I'm thinking of doing about 30 situps 30 pushups before running and gradually building up. I might add ...
11
votes
4answers
3k views
Push-up Variations
Are there some push-up variations I can do to work the biceps or shoulder muscles? Illustrations or pictures would be appreciated as well.
