By supplementing my running with working additional muscle groups, can I increase my metabolism? I'm thinking of doing about 30 situps 30 pushups before running and gradually building up. I might add ...
Are there some push-up variations I can do to work the biceps or shoulder muscles? Illustrations or pictures would be appreciated as well.
What exercises do you recommend, if one's main target is broad shoulders (and chest too, but less priority)? Does reducing exercises for other muscle group help? Any other tips?
I commonly hear that compound exercises are the best mass builders, but I just can not understand why. Yes, they can save time by doing more at the same time. I also realize that they involve ...