The tag has no wiki summary.

learn more… | top users | synonyms

4
votes
2answers
485 views

Does working a diverse set of muscles increase metabolism?

By supplementing my running with working additional muscle groups, can I increase my metabolism? I'm thinking of doing about 30 situps 30 pushups before running and gradually building up. I might add ...
12
votes
4answers
5k views

Push-up Variations

Are there some push-up variations I can do to work the biceps or shoulder muscles? Illustrations or pictures would be appreciated as well.
23
votes
5answers
10k views

What are the recommended exercise types for getting broad shoulders?

What exercises do you recommend, if one's main target is broad shoulders (and chest too, but less priority)? Does reducing exercises for other muscle group help? Any other tips?
9
votes
4answers
373 views

The value of strength training vs. the time/effort it takes

I've been working out with a mixture of strength training and cardiovascular exercise (and some stretching), and wanted to better assess to what degree the strength training is worth the time and ...
4
votes
2answers
781 views

Why are compound exercises better than isolation exercises for mass gain?

I commonly hear that compound exercises are the best mass builders, but I just can not understand why. Yes, they can save time by doing more at the same time. I also realize that they involve ...