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11
votes
6answers
13k views

How to Get Bigger And Stronger with no gym or weights

How can one get bigger at home without weights such as bench press, dumbbells or anything else. I don't have any weight equiment at home but I workout everyday such as push-ups, sit-ups and dips but ...
4
votes
2answers
497 views

Does working a diverse set of muscles increase metabolism?

By supplementing my running with working additional muscle groups, can I increase my metabolism? I'm thinking of doing about 30 situps 30 pushups before running and gradually building up. I might add ...
24
votes
5answers
11k views

What are the recommended exercise types for getting broad shoulders?

What exercises do you recommend, if one's main target is broad shoulders (and chest too, but less priority)? Does reducing exercises for other muscle group help? Any other tips?
12
votes
4answers
5k views

Push-up Variations

Are there some push-up variations I can do to work the biceps or shoulder muscles? Illustrations or pictures would be appreciated as well.
9
votes
4answers
385 views

The value of strength training vs. the time/effort it takes

I've been working out with a mixture of strength training and cardiovascular exercise (and some stretching), and wanted to better assess to what degree the strength training is worth the time and ...
4
votes
2answers
846 views

Why are compound exercises better than isolation exercises for mass gain?

I commonly hear that compound exercises are the best mass builders, but I just can not understand why. Yes, they can save time by doing more at the same time. I also realize that they involve ...
5
votes
3answers
164 views

Will training for size increase my strength?

There are a lot of suggestions to do 8-12 reps with short rest for size and less reps with longer rest for strength. Won't my strength increase if I do size workouts with gradual increase of the ...