An activity that challenges one or more aspects of your body's abilities (strength, endurance, agility, etc), often with measurable resistances: weight, time, reps.

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How can i burn fat without losing weight?

I am 21 years old 1.75m and like 64.5kg. and started doing kickboxing 3 days a week for 4 months now. Kickboxing contains endurance and strength training nearly for the whole body. I didn't do ...