An activity that challenges one or more aspects of your body's abilities (strength, endurance, agility, etc), often with measurable resistances: weight, time, reps.

learn more… | top users | synonyms

4
votes
1answer
87 views

How does muscle length and range of movement correlate?

First, I'm free to admit that I don't know exactly where along a limb the muscle mass really is and also that I have a very simplistic view of "short muscle" - so if I'm conceptually wrong, please ...
1
vote
1answer
223 views

Muscles shorten when working out - why do I feel this most strongly in the lower back?

When I follow the normal routine of my gym including stretching after the workout, I strongly feel a shortening of my lower back muscle, to the point where I have a distinct hollow back after working ...
3
votes
2answers
944 views

What's the exact effect of this training regime? (12-15 reps, 30s - 1min break, 3 sets)

That's the regime I was advised at my gym: 12-15 reps per set - maybe less on the last set 30s - 1min break between sets, 3 sets weights are adjusted so that this is doable, but not by much What ...
5
votes
5answers
514 views

Useful exercises to increase agility/responsiveness for team sports

I have been doing team/ball sports as far as I can remember, even though I was never the star of the team. Consequently it's not very surprising that I did not end up training on pro or semi-pro ...
5
votes
1answer
4k views

What should I do to remove my belly fat?

I saw this question and it is exactly what I am asking. However, there is one issue with me I want to explain. I am only 137 pound. Kind of skinny for a 24 years old guy. But, its been 4-5 years ...
0
votes
2answers
749 views

How to lose waist fat?

I have been working out for 3 years and am in a good shape. My only problem is that I have extraordinary huge love handles and some belly fat that I can't seem to lose! I workout in the morning 3-5 ...
6
votes
3answers
14k views

Any reason for feeling nausea when working out?

I seldom exercise and hardly even go for a jog. I have been living this way for over 20 years. I have high metabolism and have a body shape of an ectomorph; I am skinny. Recently, I wanted to bulk ...
4
votes
2answers
216 views

Why do I see better results when taking it easy?

So I've been trying to tone my body for almost a year now. Through most of the year, I've been going very intensive with my workouts and although I was seeing results, they weren't as good as I ...
0
votes
2answers
558 views

How can i burn fat without losing weight?

I am 21 years old 1.75m and like 64.5kg. and started doing kickboxing 3 days a week for 4 months now. Kickboxing contains endurance and strength training nearly for the whole body. I didn't do ...
4
votes
2answers
153 views

How can I make sure I am doing my exercises right?

Specifically when I am doing dumbbell deadlifts and dumbbell squats, I have a feeling that I may not be doing the exercises correctly or may even be doing them in a harmful manner. I've watched ...
4
votes
1answer
315 views

“Negative” Calorie Foods to Renew Energy

Apples, celery, cabbage, and etc. are considered "negative" calorie foods. While I understand that the "negative" portion of that statement is largely mythical in nature, as they are actually just ...
2
votes
2answers
225 views

How to begin workout after 9 years of no workout?

I used to workout regularly (long time ago, by going to the gym), but it's about 9 years, I have had no workout or any such activity. I have put on some weight specially my belly and buttocks. I want ...
4
votes
1answer
142 views

Good effect of meal size/timing on later mixed workout performance?

I'm do a mixed workout intended to have both muscle-building and general fitness boosting and want to understand how meal size prior to it affects value of that workout. Here are the relevant facts: ...
4
votes
3answers
8k views

How to Increase height naturally? Are those ads gimmicks?

I'm 5'6, weigh 137, male and close to be 24 soon. I am not happy with my height. I love sports, basketball, soccer, and others. Being this short have some influence on sport activities I ...
7
votes
3answers
198 views

Does my workout time have to be consistent?

How important is it to have a consistent workout time? If I workout one day at 6am, the next day at 8pm and then the next day at 3pm for example, will this have a negative impact or a negligible ...
2
votes
2answers
4k views

Is it bad to use a blender with protein powder

Is it true that using a blender with protein powder, like whey, is bad because the blender can break up the amino acids? This sounds crazy to me, but I've heard it more than once, so I thought I'd ...
4
votes
2answers
851 views

Will doing this workout make me ripped?

Please rate and tell me if im doing something wrong or not efficient. I have a full time job and a child so my time is VERY limited. I also have next to no money to buy weights or gym membership. I ...
6
votes
3answers
5k views

Should I “feel the burn” during a workout?

I am aware of the other question on feeling the burn, but that question seems to be about feeling the burn after a workout. My question is, should I feel the burn during the workout. At the moment ...
1
vote
1answer
877 views

Does the amount of breathing (holding breath/breathing fast) affect the calories burned during a workout (not heavylifting)?

Why I even think it could have any effect: maybe when the body has deficit of the oxygen, the burning reaction modifies to burn more sugar/fat/whatever (i.e. instead of burning each molecule ...
0
votes
1answer
277 views

Arm workout similar to P4P's ab series?

I've been doing the 8 min ab exercises from passion4profession, and would like to do something similar for my arms. The exercises in the video are all done without any equipment, they work their way ...
2
votes
1answer
110 views

What workout should I do if I want to prepare my condition?

During weekends I'm doing a lot of sports, e.g. snowshoeing in the winter and biking and hiking during summer. I personally think, my condition is slightly above average, but the problem is, I now ...
1
vote
2answers
199 views

Beating hunger and managing calories

After I work out (6-7pm), I eat a post workout meal which will largely consist of low GI carbs (like wholewheat pasta or sweet potato), veg (onions, peppers, tomatoes and spinach usually) and a ...
7
votes
2answers
667 views

Working out when tired

How do you get yourself out of the trap wherein you start using tiredness as a reason (not an excuse) to skip your workouts ? I do feel great after a workout and usually use this as motivation but is ...
2
votes
2answers
678 views

How to follow up TRX suspension training workout?

I'm in a TRX suspension class at my gym three days a week that lasts for only 25 min, although they work us pretty hard. I don't really feel like lifting weights after I finish. I usually have the ...
1
vote
1answer
137 views

Interval Timing Indicators

I am looking for a way to get some indicator that X time has passed and have it keep repeating. For example, maybe an iPhone app that plays a particular sounds every X seconds where X can be ...
0
votes
1answer
122 views

joint problem during workout

I can heard a little snap in my shoulder every time I do a jumping jack. Can hear it sometimes when i do military press to. It's not hurting on the moment, but afterward I have a little soreness ...
3
votes
3answers
2k views

What can I eat first thing in the morning before a workout when I have no appetite?

When I get up in the morning I have no appetite for food until I've been up and mobile for at least a couple of hours. The problem is that when I go to do an hour workout in the morning I find myself ...
6
votes
2answers
2k views

Eating before/after an evening workout?

If I'm working out in the evening (an hour of cardio at, say, 8pm-9pm), should I have dinner before or afterwards? What effects will it have on a) my workout if I eat beforehand and b) my recovery if ...
3
votes
3answers
872 views

What is good workout attire for weight lifting?

I want to know what the best practices are for workout attire, what kind of clothes should one use? Loose fitting clothing, moisture wicking etc? I'm not asking for discussion but what is commonly ...
2
votes
1answer
58 views

Should standard, non-rehabilitation exercise routines target smaller individual muscles?

Looking at the list of exercises on exrx.net, I see a good deal of them recommending exercises to target muscles that most fitness sites seem to completely overlook. For example, there are pages with ...
5
votes
2answers
303 views

Intensive training after 8 years

Long time ago I used to run in the mornings, workout in the gym 2 days a week, and some martial arts. I was not a gym freak at all but I had some nice definition. Now 8 years later (and 30 years ...
3
votes
2answers
1k views

Taking protein right before the workout

The label of one protein supplement suggests to have a shake before the workout and one after. I understand having a couple of protein shakes during the day after the workout, but is there any actual ...
1
vote
3answers
658 views

I'm kind of new to this creatine protein stuff, and need help

My schedule consists of me working out in the morning, around 7 am, eating 2 eggs before that cooked. after my workout I take my protein/creatine in the same bottle. Should I take it around supper ...
3
votes
1answer
297 views

Weights + Conditioning circuit + Mixed martial arts

I'm thinking of starting a regime, where I hit my local gym 3 hours a day 6 days a week. I am 5'7" with a moderate build and I weigh 65kg. I'm wanting to build muscle and lose fat. The first 1hr ...
4
votes
2answers
1k views

Are there any Android apps similar to RunKeeper, but for things other than running or cardio workouts?

RunKeeper is great for tracking running outside, with the GPS and coaching. More recently, I've started using the ability to track workouts on ellipticals and treadmills. However, I haven't found a ...
0
votes
1answer
191 views

Blood test and running training

This evening I did a low intensity run (10km - 46'), a very easy workout based on my standard. Tomorrow morning (about 12-13h after the run) I should do the blood test.. There is the possibilities ...
4
votes
1answer
1k views

How should I integrate CrossFit with Martial Arts training for endurance and strength gains?

I have been practicing martial art for a number of years, usually about 3 times a week. Recently I've come to conclusion that my fitness level (which is rather low) impedes my progress and MA training ...
4
votes
3answers
299 views

Does working out after lunch help to avoid feeling drowsy in the afternoon? Which work out routine is best?

I work about 40 to 45 hours a week at my office, sitting most of the time. My company allows me to adjust my time table and I can arrange my working hours as I like, as long as the job gets done. I ...
5
votes
3answers
4k views

Started lifting again and am gaining weight but my clothes seem to fit better. What is the cause?

I've been lifting consistently for over a month and have noticed that i'm gaining weight (unfortunately) but you wouldn't know by the way my clothes are fitting. I would think that the extra weight ...
5
votes
4answers
28k views

Is using compression clothing during a work out a good or bad idea?

I recently saw a question here about using compression clothing while exercising. I do not have any compression clothing. But if it they are a valid exercise tool to enhance a workout I would like ...
10
votes
6answers
9k views

How to Get Bigger And Stronger with no gym or weights

How can one get bigger at home without weights such as bench press, dumbbells or anything else. I don't have any weight equiment at home but I workout everyday such as push-ups, sit-ups and dips but ...
10
votes
5answers
3k views

What should be recorded in my workout journal

What kinds of information should be kept in my workout journal? Should it just be a matrix of stats (exercise name, weight, reps, and date) or is there other important information that should be ...
0
votes
3answers
208 views

Should I apply pain relieving gel after workout?

Can I apply pain relieving gel after muscular workout? I would feel much better using such gel and maybe faster to get to comfortable enough to have workout again, but I am wondering if there are ...
4
votes
1answer
118 views

Why is it important to recuperate between workouts?

After intensive workouts muscle soreness is a common phenomenon. I heard, that it is important to recuperate before working out again. However, I had the following experience: During a two week bike ...
1
vote
2answers
5k views

What exercises should I do to strengthen my groin muscles?

I had pulled my groin muscle, so I cooled it with ice after the injury occurred and took 2 days of rest. Now I am feeling better, but I want to prevent the injury from reoccurring. So can anyone ...
6
votes
2answers
375 views

Post workout carbs

The general advice is that after resistance training you should consume plenty of simple carbs to spike your insulin level and thus help getting nutrients to your muscles (and to replenish your ...
1
vote
1answer
98 views

I need an advice about a training

I'm new here. I'm 67kg and I'm fine with my body, it's pretty normal, but I don't like 2 things. The problem is that I have a hard belly and my bum looks big from a side. What should I eat or do? Any ...
2
votes
2answers
532 views

What are workouts that I can do at home instead of walking outside?

I don't walk and even when I plan to walk I just say I will do that tomorrow and I don't. So I say to myself I should try something at home. I don't want to buy anything, do you know any workouts that ...
2
votes
1answer
501 views

Very advanced exercises and workouts using only resistance bands [closed]

I am looking for very advanced, intense workouts or collections of exercises using only a resistance band. I am primarily interested in free online resources with good pictures or videos. However ...
4
votes
6answers
817 views

What can I do for cardio while I am on vacation with no equipment?

I started exercising and eating healthier 3 months ago and am really motivated and on a great schedule. I swim for 30 minutes 2-3 times a week, hike with elevation gain 2.2 miles 1-2 times a week ...