Both Gatorade and Powerade claim to help fill your bodies needs of electrolytes, vitamins, and other nutrients. I'm looking to find out if there's documented proof that these drinks really make a ...
I heard to help muscle growth one has to sleep a lot after doing a workout. How long is the recommended one? Does this mean the best time to workout is at night so you can go to sleep immediately ...
During my run today I suddenly felt weak with hungry about 15 minutes after I started. This only happens some times -- not every run. I feel very hungry and weak, and I can usually only make it to ...
I own a gym quality elliptical at home I'm using mainly to do cardio for weight loss purposes. Should I be looking into adding other equipment to my home gym or other exercises to my routine in order ...
I regularly workout on my own but on the occasions I workout with a training partner I find my motivation increases, my output increases and perhaps most importantly, my overall enjoyment increases. ...
To my limited knowledge - you must train differently depending on what you want to achieve. E.g. to lose weight one should do small weight lifting with lots of repetitions (also - according to my ...
I've been working on my own workout structure for sometime now, trying to find the right combination of warm ups and exercises. I always begin with a warm up, working on the muscles I'll be hitting ...