An activity that challenges one or more aspects of your body's abilities (strength, endurance, agility, etc), often with measurable resistances: weight, time, reps.

learn more… | top users | synonyms

1
vote
2answers
199 views

Beating hunger and managing calories

After I work out (6-7pm), I eat a post workout meal which will largely consist of low GI carbs (like wholewheat pasta or sweet potato), veg (onions, peppers, tomatoes and spinach usually) and a ...
4
votes
2answers
598 views

One set weight lifting? [closed]

Timothy Ferriss has a lot of fitness and nutrition advice in the bestseller 4-hour body. He advocates one-set-only (per muscle group) workouts. Is that good advice?
0
votes
1answer
123 views

joint problem during workout

I can heard a little snap in my shoulder every time I do a jumping jack. Can hear it sometimes when i do military press to. It's not hurting on the moment, but afterward I have a little soreness ...
1
vote
1answer
137 views

Interval Timing Indicators

I am looking for a way to get some indicator that X time has passed and have it keep repeating. For example, maybe an iPhone app that plays a particular sounds every X seconds where X can be ...
3
votes
3answers
2k views

What can I eat first thing in the morning before a workout when I have no appetite?

When I get up in the morning I have no appetite for food until I've been up and mobile for at least a couple of hours. The problem is that when I go to do an hour workout in the morning I find myself ...
6
votes
2answers
2k views

Eating before/after an evening workout?

If I'm working out in the evening (an hour of cardio at, say, 8pm-9pm), should I have dinner before or afterwards? What effects will it have on a) my workout if I eat beforehand and b) my recovery if ...
3
votes
3answers
883 views

What is good workout attire for weight lifting?

I want to know what the best practices are for workout attire, what kind of clothes should one use? Loose fitting clothing, moisture wicking etc? I'm not asking for discussion but what is commonly ...
2
votes
1answer
58 views

Should standard, non-rehabilitation exercise routines target smaller individual muscles?

Looking at the list of exercises on exrx.net, I see a good deal of them recommending exercises to target muscles that most fitness sites seem to completely overlook. For example, there are pages with ...
5
votes
2answers
304 views

Intensive training after 8 years

Long time ago I used to run in the mornings, workout in the gym 2 days a week, and some martial arts. I was not a gym freak at all but I had some nice definition. Now 8 years later (and 30 years ...
3
votes
2answers
1k views

Taking protein right before the workout

The label of one protein supplement suggests to have a shake before the workout and one after. I understand having a couple of protein shakes during the day after the workout, but is there any actual ...
3
votes
1answer
299 views

Weights + Conditioning circuit + Mixed martial arts

I'm thinking of starting a regime, where I hit my local gym 3 hours a day 6 days a week. I am 5'7" with a moderate build and I weigh 65kg. I'm wanting to build muscle and lose fat. The first 1hr ...
0
votes
1answer
191 views

Blood test and running training

This evening I did a low intensity run (10km - 46'), a very easy workout based on my standard. Tomorrow morning (about 12-13h after the run) I should do the blood test.. There is the possibilities ...
4
votes
1answer
1k views

How should I integrate CrossFit with Martial Arts training for endurance and strength gains?

I have been practicing martial art for a number of years, usually about 3 times a week. Recently I've come to conclusion that my fitness level (which is rather low) impedes my progress and MA training ...
4
votes
3answers
302 views

Does working out after lunch help to avoid feeling drowsy in the afternoon? Which work out routine is best?

I work about 40 to 45 hours a week at my office, sitting most of the time. My company allows me to adjust my time table and I can arrange my working hours as I like, as long as the job gets done. I ...
5
votes
3answers
4k views

Started lifting again and am gaining weight but my clothes seem to fit better. What is the cause?

I've been lifting consistently for over a month and have noticed that i'm gaining weight (unfortunately) but you wouldn't know by the way my clothes are fitting. I would think that the extra weight ...
4
votes
6answers
833 views

What can I do for cardio while I am on vacation with no equipment?

I started exercising and eating healthier 3 months ago and am really motivated and on a great schedule. I swim for 30 minutes 2-3 times a week, hike with elevation gain 2.2 miles 1-2 times a week ...
10
votes
6answers
10k views

How to Get Bigger And Stronger with no gym or weights

How can one get bigger at home without weights such as bench press, dumbbells or anything else. I don't have any weight equiment at home but I workout everyday such as push-ups, sit-ups and dips but ...
12
votes
3answers
3k views

Can I workout six days a week with only 6 hours of sleep a night?

For the past two weeks, I've been getting up at 5:30AM every day to workout. I do a DVD-based workout at fairly high intensity. Because of my life demands, I've only been able to fit in about six ...
15
votes
1answer
2k views

Should I drink water during my workout?

When I do my workout, I often feel very thirsty. And I like to drink water after each set of exercises. I often drink something around 1.5 liters of water during workout. Is it okay to drink water ...
2
votes
2answers
541 views

What are workouts that I can do at home instead of walking outside?

I don't walk and even when I plan to walk I just say I will do that tomorrow and I don't. So I say to myself I should try something at home. I don't want to buy anything, do you know any workouts that ...
0
votes
3answers
212 views

Should I apply pain relieving gel after workout?

Can I apply pain relieving gel after muscular workout? I would feel much better using such gel and maybe faster to get to comfortable enough to have workout again, but I am wondering if there are ...
4
votes
1answer
118 views

Why is it important to recuperate between workouts?

After intensive workouts muscle soreness is a common phenomenon. I heard, that it is important to recuperate before working out again. However, I had the following experience: During a two week bike ...
1
vote
2answers
5k views

What exercises should I do to strengthen my groin muscles?

I had pulled my groin muscle, so I cooled it with ice after the injury occurred and took 2 days of rest. Now I am feeling better, but I want to prevent the injury from reoccurring. So can anyone ...
10
votes
2answers
6k views

How to prevent getting nauseous during workouts?

Last night at the gym, I pushed myself a little too hard apperently, and I threw up all over the shower. I'd rather not do that again, so: What causes this? What can I do to increase how much work ...
5
votes
5answers
230 views

How to train to make the most out of only 90 minutes of training per week?

Once I'm asking a question on behalf of someone else who isn't comfortable to write on an English site: My wife wants to get in shape, i.e. lose some fat, gain some muscle, increase stamina, increase ...
3
votes
4answers
2k views

Changing workout routine often vs. same workout

From your experience are there any benefits of changing your workout regimen often? As in experiences in muscle growth or weight loss? I usually get in 3-4 times a week to weight lift. I'm pretty ...
8
votes
1answer
138 views

What's an appropriate recovery period after a summit event?

After a big event (in my case a weekend tennis tournament), what's an appropriate recovery time before continuing to workout again?
23
votes
5answers
9k views

Should you not work out within an hour of waking up?

Is there any truth to the claim that you should wait (at least) an hour after you wake up, before you start a workout. I've heard something about "the back is not lubricated enough before that" but ...
1
vote
2answers
144 views

Just starting, having problems with knees/ankles

I'm just starting a workout program at 25 years old really for the first time. I have a bit of a routine going, involving the treadmill, arm and leg presses etc, and the stationary bike. My ...
4
votes
3answers
366 views

How to incorporate cardio in to a barbell routine?

I lift M-W-F. On A days I would do back squats, bench presses, power cleans, and push ups. On B days I would do back squats, overhead presses, deadlifts, and pull ups. This is all fine but if I want ...
12
votes
3answers
1k views

How does sleep affect your workouts?

Are there any documented studies that show how sleep effects your workouts or athletic performance? It would seem that more sleep would help and less sleep would hinder performance, but that's just ...
6
votes
2answers
2k views

Will developing my leg muscles improve my running?

Will doing strength exercises and working out the leg muscles like the thigh and calve on machines improve speed or endurance in running?
6
votes
7answers
6k views

Will I effectively lose weight only by running? Is it better than doing full body workout?

Just what the title says. What will be the tradeoff of losing weight only by running on a treadmill instead of doing separate muscle group workout?
3
votes
2answers
168 views

Is there a definitive way to calculate a target heart rate for a cardiovascular workout?

In one book I read, the target heart rate for a cardiovascular workout for a person my age (36) was somewhat lower (10-15bpm) than the rate listed on some of the machines I'm familiar with at the gym. ...
10
votes
1answer
205 views

Do sports drinks make a difference in a workout?

Both Gatorade and Powerade claim to help fill your bodies needs of electrolytes, vitamins, and other nutrients. I'm looking to find out if there's documented proof that these drinks really make a ...
14
votes
1answer
13k views

For better muscle growth, how many hours' sleep are recommended after doing a workout?

I heard to help muscle growth one has to sleep a lot after doing a workout. How long is the recommended one? Does this mean the best time to workout is at night so you can go to sleep immediately ...
7
votes
2answers
703 views

Why do I sometimes get suddenly hungry 15 minutes into my workout?

During my run today I suddenly felt weak with hungry about 15 minutes after I started. This only happens some times -- not every run. I feel very hungry and weak, and I can usually only make it to ...
8
votes
3answers
1k views

Home Gym: Is an elliptical trainer alone enough?

I own a gym quality elliptical at home I'm using mainly to do cardio for weight loss purposes. Should I be looking into adding other equipment to my home gym or other exercises to my routine in order ...
14
votes
3answers
123 views

Advice on finding a training partner

I regularly workout on my own but on the occasions I workout with a training partner I find my motivation increases, my output increases and perhaps most importantly, my overall enjoyment increases. ...
2
votes
1answer
183 views

What are the traits of different types of workouts?

To my limited knowledge - you must train differently depending on what you want to achieve. E.g. to lose weight one should do small weight lifting with lots of repetitions (also - according to my ...
6
votes
2answers
219 views

Is there any scientific theory behind constructing workouts in the right order?

I've been working on my own workout structure for sometime now, trying to find the right combination of warm ups and exercises. I always begin with a warm up, working on the muscles I'll be hitting ...