An activity that challenges one or more aspects of your body's abilities (strength, endurance, agility, etc), often with measurable resistances: weight, time, reps.

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2
votes
2answers
541 views

What are workouts that I can do at home instead of walking outside?

I don't walk and even when I plan to walk I just say I will do that tomorrow and I don't. So I say to myself I should try something at home. I don't want to buy anything, do you know any workouts that ...
2
votes
1answer
505 views

Very advanced exercises and workouts using only resistance bands [closed]

I am looking for very advanced, intense workouts or collections of exercises using only a resistance band. I am primarily interested in free online resources with good pictures or videos. However ...
4
votes
6answers
833 views

What can I do for cardio while I am on vacation with no equipment?

I started exercising and eating healthier 3 months ago and am really motivated and on a great schedule. I swim for 30 minutes 2-3 times a week, hike with elevation gain 2.2 miles 1-2 times a week ...
12
votes
4answers
10k views

Cardio vs. Weight lifting. Which one is better for losing weight?

Cardio burns more calories during the exercise, but weight-lifting builds more muscle which in turn raises your RMR (Resting Metabolic Rate). I have a little over an hour to workout each day during ...
5
votes
5answers
230 views

How to train to make the most out of only 90 minutes of training per week?

Once I'm asking a question on behalf of someone else who isn't comfortable to write on an English site: My wife wants to get in shape, i.e. lose some fat, gain some muscle, increase stamina, increase ...
3
votes
4answers
2k views

Changing workout routine often vs. same workout

From your experience are there any benefits of changing your workout regimen often? As in experiences in muscle growth or weight loss? I usually get in 3-4 times a week to weight lift. I'm pretty ...
8
votes
1answer
138 views

What's an appropriate recovery period after a summit event?

After a big event (in my case a weekend tennis tournament), what's an appropriate recovery time before continuing to workout again?
15
votes
1answer
2k views

Should I drink water during my workout?

When I do my workout, I often feel very thirsty. And I like to drink water after each set of exercises. I often drink something around 1.5 liters of water during workout. Is it okay to drink water ...
9
votes
4answers
2k views

How do I prevent and/or treat dehydration?

There have been a few times that after a workout that I've gotten dehydrated. Are there preventive steps to dehydration that can be done before/during the workout? If, after the workout or during ...
1
vote
1answer
160 views

Lose more or gain weight?

I need some advice to choose my next targets. I started a low carbish diet (as in a not so strict low carb diet) last January together with a 20 min work out 3 times a week consisting mostly of ...
8
votes
3answers
8k views

Troubleshooting “Body By Science” workout

I've been doing a workout inspired by Body By Science for the last 5 weeks. I can't do the whole book justice in a quick post, but in a nutshell it recommends doing a single set of 3-5 exercises ...
1
vote
2answers
144 views

Just starting, having problems with knees/ankles

I'm just starting a workout program at 25 years old really for the first time. I have a bit of a routine going, involving the treadmill, arm and leg presses etc, and the stationary bike. My ...
1
vote
5answers
383 views

How to get rid of cellulite?

What types of workouts or other things need to be done in order get rid of cellulite?
4
votes
3answers
366 views

How to incorporate cardio in to a barbell routine?

I lift M-W-F. On A days I would do back squats, bench presses, power cleans, and push ups. On B days I would do back squats, overhead presses, deadlifts, and pull ups. This is all fine but if I want ...
20
votes
19answers
2k views

How can I make exercise more interesting?

I want to exercise. I really do. But it's boring. From conversations with others, I gather that exercise gives people a natural high, but I don't seem to get one myself. I used to try to play sports ...
13
votes
3answers
3k views

I missed a Starting Strength workout and squats are getting intense - should I change my schedule?

As recommended by SS (Starting Strength) I am running workouts A and B, alternating every other day. However, with only a two day break in between squats I feel like I haven't fully recovered most of ...
7
votes
6answers
12k views

What is the best way to cool down after a workout?

It takes me 10-15 minutes to cool down - body temp wise - after a work out, this is after a 'cool down' in the gym and a cold'ish shower. It becomes an issue when I workout at lunch time. Does ...
6
votes
7answers
988 views

Any social website for sharing and tracking fitness workouts?

I track my running on DailyMile. The interface is simple, I can share with Facebook and I get inspired watching the running logs of my friends. Is there a similar social website for general fitness? ...
6
votes
2answers
2k views

Will developing my leg muscles improve my running?

Will doing strength exercises and working out the leg muscles like the thigh and calve on machines improve speed or endurance in running?
7
votes
3answers
20k views

Is taking a nap before workout good idea?

When I come home from work (as a programmer) I am mentally very tired, and thus not able to concentrate on my exercises fully, yawning at the gym even. Is it a good idea to take a nap for an hour ...
4
votes
2answers
598 views

One set weight lifting? [closed]

Timothy Ferriss has a lot of fitness and nutrition advice in the bestseller 4-hour body. He advocates one-set-only (per muscle group) workouts. Is that good advice?
10
votes
2answers
6k views

How to prevent getting nauseous during workouts?

Last night at the gym, I pushed myself a little too hard apperently, and I threw up all over the shower. I'd rather not do that again, so: What causes this? What can I do to increase how much work ...
13
votes
5answers
2k views

Is it possible to “tone” up your muscles?

I hear a lot of people talking about going to the gym to "tone" up their muscles. What they usually do to improve their tone is to do relatively high reps with relatively low weights - say 30-50 reps ...
6
votes
7answers
6k views

Will I effectively lose weight only by running? Is it better than doing full body workout?

Just what the title says. What will be the tradeoff of losing weight only by running on a treadmill instead of doing separate muscle group workout?
5
votes
4answers
890 views

Stationary cycling and soreness

I've been using my stationary bike to do cardio 3 times a week for about 50 minutes each session for almost 2 months now. When I started off, I found it very uncomfortable to sit on the seat, so I ...
12
votes
3answers
1k views

How does sleep affect your workouts?

Are there any documented studies that show how sleep effects your workouts or athletic performance? It would seem that more sleep would help and less sleep would hinder performance, but that's just ...
21
votes
3answers
10k views

What is the purpose of 'cooling down'?

After a hard work out, it's generally a good idea to not stop immediately, but rather to cool down. What is the specific purpose of cooling down? Does not properly cooling down affect the actual ...
16
votes
2answers
777 views

Excessive caffeine consumption effect on heart/body

Each day I drink lots of coffee and energy drinks (redbull 355ml cans). I go to gym 3 times a week (on evenings). Are there any effects on my workouts? I stopped drinking any caffeine (at least from ...
14
votes
1answer
13k views

For better muscle growth, how many hours' sleep are recommended after doing a workout?

I heard to help muscle growth one has to sleep a lot after doing a workout. How long is the recommended one? Does this mean the best time to workout is at night so you can go to sleep immediately ...
7
votes
2answers
702 views

Why do I sometimes get suddenly hungry 15 minutes into my workout?

During my run today I suddenly felt weak with hungry about 15 minutes after I started. This only happens some times -- not every run. I feel very hungry and weak, and I can usually only make it to ...
14
votes
3answers
123 views

Advice on finding a training partner

I regularly workout on my own but on the occasions I workout with a training partner I find my motivation increases, my output increases and perhaps most importantly, my overall enjoyment increases. ...
8
votes
3answers
1k views

Home Gym: Is an elliptical trainer alone enough?

I own a gym quality elliptical at home I'm using mainly to do cardio for weight loss purposes. Should I be looking into adding other equipment to my home gym or other exercises to my routine in order ...
10
votes
1answer
205 views

Do sports drinks make a difference in a workout?

Both Gatorade and Powerade claim to help fill your bodies needs of electrolytes, vitamins, and other nutrients. I'm looking to find out if there's documented proof that these drinks really make a ...
3
votes
2answers
168 views

Is there a definitive way to calculate a target heart rate for a cardiovascular workout?

In one book I read, the target heart rate for a cardiovascular workout for a person my age (36) was somewhat lower (10-15bpm) than the rate listed on some of the machines I'm familiar with at the gym. ...
23
votes
5answers
9k views

Should you not work out within an hour of waking up?

Is there any truth to the claim that you should wait (at least) an hour after you wake up, before you start a workout. I've heard something about "the back is not lubricated enough before that" but ...
2
votes
1answer
183 views

What are the traits of different types of workouts?

To my limited knowledge - you must train differently depending on what you want to achieve. E.g. to lose weight one should do small weight lifting with lots of repetitions (also - according to my ...
0
votes
2answers
297 views

What are planks and box jumping

I've seen these terms a couple times here already. Also, is there a good place to ask these questions? I feel "what are some good exercise terms and their meanings" would get closed.
6
votes
2answers
219 views

Is there any scientific theory behind constructing workouts in the right order?

I've been working on my own workout structure for sometime now, trying to find the right combination of warm ups and exercises. I always begin with a warm up, working on the muscles I'll be hitting ...
12
votes
3answers
3k views

Can I workout six days a week with only 6 hours of sleep a night?

For the past two weeks, I've been getting up at 5:30AM every day to workout. I do a DVD-based workout at fairly high intensity. Because of my life demands, I've only been able to fit in about six ...
44
votes
5answers
6k views

Effect of protein intake on muscle recovery

"Protein shakes" and other high-protein dietary strategies are believed by some to improve muscle recovery times after workouts. However, there is some opinion to the contrary: that protein intake ...
31
votes
11answers
1k views

What can I use to monitor my running workout?

After a period of inactivity I recently started running again and want know what gadgets or tools I use to monitor my workout. Some requirements: It should offer workout programs (based on my level ...