An activity that challenges one or more aspects of your body's abilities (strength, endurance, agility, etc), often with measurable resistances: weight, time, reps.

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1answer
115 views

What workout should I do if I want to prepare my condition?

During weekends I'm doing a lot of sports, e.g. snowshoeing in the winter and biking and hiking during summer. I personally think, my condition is slightly above average, but the problem is, I now ...
2
votes
1answer
574 views

Very advanced exercises and workouts using only resistance bands [closed]

I am looking for very advanced, intense workouts or collections of exercises using only a resistance band. I am primarily interested in free online resources with good pictures or videos. However ...
2
votes
1answer
186 views

What are the traits of different types of workouts?

To my limited knowledge - you must train differently depending on what you want to achieve. E.g. to lose weight one should do small weight lifting with lots of repetitions (also - according to my ...
2
votes
2answers
95 views

I am sweating while lifting?

I lift for an hr. and a half every other day... I have noticed that as I get further in(after 1 hr. of lifting I am breaking a sweat...) my face turns red and I sweat. Should this occur with weights? ...
2
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0answers
82 views

Effect of smoking cigarettes on performance at the gym [closed]

What, biologically, is different on a day you smoke cigarettes and then hit the gym?
2
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2answers
822 views

How to follow up TRX suspension training workout?

I'm in a TRX suspension class at my gym three days a week that lasts for only 25 min, although they work us pretty hard. I don't really feel like lifting weights after I finish. I usually have the ...
1
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4answers
1k views

Is there any equipment/method that might help growing height?(20 yo male)

Sorry, this might be a dumb question, but I'm a 20 year-old male, only 170cm, I know I only have 1-2 years left for growing, and I've been trying everything to help me to grow height. Recently I just ...
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5answers
447 views

How to get rid of cellulite?

What types of workouts or other things need to be done in order get rid of cellulite?
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2answers
220 views

Friend is benching 405 through a “secret workout?”

My friend probably in his late 20s at the gym tells me his secret to benching 405 is a secret workout he does daily. This confuses me, because he told me another day that his only exercise was the gym ...
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2answers
388 views

Question about Newbie Gains

So I read about something called 'Newbie Gains', which is essentially how new people starting a workout routine will see themselves gaining a lot of muscle mass in the initial first few weeks of ...
1
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1answer
119 views

Is it possible to workout too long? [duplicate]

Is it possible to workout too long? If so, why? At the beginning of this year I started really working hard at the gym and would lose track of time and would sometimes workout for almost 2.5 hours. ...
1
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3answers
278 views

Legs training program

I'm male 90kg 172cm. I've been going to gym for about 3 weeks. It seems like my legs are weak compared to upper body. For example I could hardly do 4x15 squats with 40/45kg during 1/2 week, while I ...
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2answers
111 views

muscle group schedule and creatine cycling

I am 20 yrs old and 61kg(134.482 lbs) is it ok if i work-out the whole week as long as I isolate the different muscle group? Mon: Chest / Lower Back Tues: Bicep / Tricep Wed: Shoulder / Legs and so ...
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2answers
155 views

What are the merits of cycling vs running for a beginner?

I am intending to start working out in the morning. I am a fan of being outdoors so would prefer not to go to a gym or use any indoor equipment. My goals are to remain fit and in shape. I am not ...
1
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1answer
166 views

Lose more or gain weight?

I need some advice to choose my next targets. I started a low carbish diet (as in a not so strict low carb diet) last January together with a 20 min work out 3 times a week consisting mostly of ...
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3answers
110 views

Elbow pain due to tricep exercise

After doing 'kickbacks', I have started to experience extreme pain in my elbow. I want to know, what possibly I might have done to cause this pain. Also, I want to know how do I cure the pain? I ...
1
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3answers
806 views

I'm kind of new to this creatine protein stuff, and need help

My schedule consists of me working out in the morning, around 7 am, eating 2 eggs before that cooked. after my workout I take my protein/creatine in the same bottle. Should I take it around supper ...
1
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2answers
5k views

What exercises should I do to strengthen my groin muscles?

I had pulled my groin muscle, so I cooled it with ice after the injury occurred and took 2 days of rest. Now I am feeling better, but I want to prevent the injury from reoccurring. So can anyone ...
1
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2answers
145 views

Just starting, having problems with knees/ankles

I'm just starting a workout program at 25 years old really for the first time. I have a bit of a routine going, involving the treadmill, arm and leg presses etc, and the stationary bike. My ...
1
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2answers
81 views

How should I work out if I cannot eat enough calories?

I am a hard gainer and small eater. I have been trying to change that, to get used to eating more, but so far I am losing the battle. My body refuses food when it is not hungry, which happens usually ...
1
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1answer
122 views

a complete reference for workout and exercises tips with animated pictures

I'm looking for a free well-documented and of course a complete reference for learning workout and fitness exercises with animated pictures (.GIF format). while googleing I found ...
1
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2answers
473 views

Workouts don't become easier for me

I do an 8 minute workout every day with an application. My workout is a mix of different excercises (hindu push-ups, abdominal etc, 30 seconds each). before this I used to do easier work-outs. I've ...
1
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2answers
333 views

Actual amount of calories, I'm burning when riding bike

I've just finished my first GPS-tracked bicycle workout. I tracked my "achievements" using two different sport trackers -- Endomondo and Runastic (I'm using both in the same time purely for testing ...
1
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3answers
115 views

I want to incorporate barbell front squats into my workouts, does anyone have good tips for doing it correctly?

I wanted to try using front squats in my workouts. They always seemed technically tough to me and a bit intimidating, does anyone have good tips on how to perform them properly? For front squats, I ...
1
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2answers
97 views

What is safer for your spinal disks: short, high-load sets or longer sets with less weight?

I remember to have read somewhere (and it seems to me reasonable) that you might damage your spinal disks by repetitive excessive stress with not enough recovery time (yes, correct form for the ...
1
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1answer
265 views

Muscles shorten when working out - why do I feel this most strongly in the lower back?

When I follow the normal routine of my gym including stretching after the workout, I strongly feel a shortening of my lower back muscle, to the point where I have a distinct hollow back after working ...
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2answers
211 views

Beating hunger and managing calories

After I work out (6-7pm), I eat a post workout meal which will largely consist of low GI carbs (like wholewheat pasta or sweet potato), veg (onions, peppers, tomatoes and spinach usually) and a ...
1
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1answer
100 views

I need an advice about a training

I'm new here. I'm 67kg and I'm fine with my body, it's pretty normal, but I don't like 2 things. The problem is that I have a hard belly and my bum looks big from a side. What should I eat or do? Any ...
1
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2answers
72 views

Focus on body part hard on one day, or spread it over multiple days?

My current workout schedule is 5 straight days. 3 days upper body weights, 2 days elliptical and abs, alternating days. I was reading up on how alternating sets is best if you want to increase the ...
1
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1answer
30 views

Does working other muscles improve recovery?

When you work out muscle group A on one day, and muscle group B on another day, does muscle group A benefit from the second workout? I don't mean overlap (e.g., working nearby muscle groups). ...
1
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2answers
84 views

How to strengthen my forearms?

17 year old athlete, 190lb 5'11" I want to really gain some definition and strength for my forearms but don't really know how to go about it. Any recommendations on good exercises to do or other ...
1
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1answer
784 views

Mild left shoulder pain while squatting low bar

I am on stronglift 5*5 and as the weight is increasing with each workout, squats are getting challenging, while the program is really good, I want to keep doing it and avoid any injuries. The other ...
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2answers
138 views

sleep and exercise

I sleep for about 8 hours the other day and just last night I have just about 2 hours of sleep. Can I do light exercise workout later?Or if I sleep about 2 hours later and exercise is that ok?
1
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1answer
970 views

Insanity workout - first day failed diet - should I restart or not?

Today I am going to start my insanity workout program but I kinda screwed up my diet on the first day, and the workout is the fit test. Insanity Workout is the famous workout by beachbody.com. It is ...
1
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1answer
1k views

Does the amount of breathing (holding breath/breathing fast) affect the calories burned during a workout (not heavylifting)?

Why I even think it could have any effect: maybe when the body has deficit of the oxygen, the burning reaction modifies to burn more sugar/fat/whatever (i.e. instead of burning each molecule ...
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2answers
175 views

Interval Timing Indicators

I am looking for a way to get some indicator that X time has passed and have it keep repeating. For example, maybe an iPhone app that plays a particular sounds every X seconds where X can be ...
1
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1answer
63 views

meal after late workout

Due to my schedule I start workout at about 20:00 and finish around 22:00. I have to get up at 7:00 so I have a dilemma of not wanting to eat much before I go to sleep and the need to eat protein and ...
1
vote
1answer
69 views

Are stretch marks normal?

I'm an 18 year old athlete, 210 lbs. I work out a lot, working on gaining strength and muscle. After a really intense workout I'll get stretch marks along some of the areas that I worked such as ...
1
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1answer
48 views

Breathing during abs workout (Weider 6)

I'm following a series of daily abs exercises to gain a "6 pack" (is it called this way?). As one can see at Weider's Six page all exercises include pulling up legs, chest and face, holding the ...
1
vote
1answer
66 views

What are some of the body weight workouts to do post run?

I am looking for some exercise to do at home without needing any weights. I only have access to a medicine ball. I'm looking for exercises that complement and will help me with running. Like box ...
1
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1answer
59 views

How to recover from a long break, with proper nutrition?

22/M/55kg/176cms My last StrongLift 5*5 workout was on 28th Nov 2014, and I weighed 58.2 Kgs then. Since then I haven't worked out one bit and my diet is getting less by day (at least thats what I am ...
1
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2answers
90 views

Which gym workout routine after home training?

I do 6 series x (although I have often long periods of time between series) 20 push up, 10 pull up and 20 chin-up 4 times/week and run 10 km 3 times/week and stopped adding more reps(but I can do ...
1
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2answers
268 views

what is causing knee pain after squats?

For several weeks now, I have noticed a mild pain on my right knee after squats, I am on strong lifts 5*5, 57Kg/179cm/M. My squats weight reached 115 lbs but for the last two sessions have brought it ...
1
vote
1answer
46 views

Wondering about workout “rythm”

I'm very sorry for the title, please help me correct it, can't figure a better one! I've been practicing this shoulder workout of Mike Chang, and getting some positive results I wonder can i apply ...
1
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1answer
62 views

Due to the office timings (1 to 10 PM) doing workout late in the morning 10:00 AM has any impact on fitness?

Due to the office timings (1 to 10 PM) i do workout/yoga late in the morning around 10:00 AM and also go to bed late in the night around 1or 2 AM. So does this time slot has any impact on the physical ...
1
vote
3answers
574 views

Is upright row bad for the shoulder?

I have replaced them with shrugs in my new workout, but after reading, http://www.webmd.com/fitness-exercise/ss/slideshow-9-least-effective-exercises (slide 6) and ...
1
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2answers
689 views

Do I lose muscle mass if I do anaerobic exercises throughout my diet?

I'm on a diet for a month now. It consist of 5 meals with a sum of 1700 calories per day (2000 is the stable calorie intake per day for me). My diet has a high amount of protein (3 times body mass) ...
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2answers
3k views

How can a scale measure body fat and water percentages, muscle and bone mass, BMI, BMR and AMR (calories burned)?

The Runtastic Libra scale can measure body fat and water percentages, muscle and bone mass, BMI, BMR and AMR (calories burned). That's a lot of measurements done through the skin of the feet from ...
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2answers
213 views

How to have short work outs per day to compensate 1 day gym

I have started to do workouts just recently, and I am doing weight training, but I seem to have a very busy schedule so I only get to go to the gym once a week. What I do currently though is I jog ...
1
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1answer
51 views

Exercise ball as a complement

Since I work from home very long hours (9-12h) every day and do not have to conmute, I force myself to be constantly active. I do swimming, bike riding and short workouts (30 min) at a gym 2-3 days a ...