An activity that challenges one or more aspects of your body's abilities (strength, endurance, agility, etc), often with measurable resistances: weight, time, reps.

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What are the traits of different types of workouts?

To my limited knowledge - you must train differently depending on what you want to achieve. E.g. to lose weight one should do small weight lifting with lots of repetitions (also - according to my ...
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Is there any scientific theory behind constructing workouts in the right order?

I've been working on my own workout structure for sometime now, trying to find the right combination of warm ups and exercises. I always begin with a warm up, working on the muscles I'll be hitting ...