An activity that challenges one or more aspects of your body's abilities (strength, endurance, agility, etc), often with measurable resistances: weight, time, reps.

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3
votes
2answers
171 views

Is there a definitive way to calculate a target heart rate for a cardiovascular workout?

In one book I read, the target heart rate for a cardiovascular workout for a person my age (36) was somewhat lower (10-15bpm) than the rate listed on some of the machines I'm familiar with at the gym. ...
24
votes
6answers
11k views

Should you not work out within an hour of waking up?

Is there any truth to the claim that you should wait (at least) an hour after you wake up, before you start a workout. I've heard something about "the back is not lubricated enough before that" but ...
2
votes
1answer
184 views

What are the traits of different types of workouts?

To my limited knowledge - you must train differently depending on what you want to achieve. E.g. to lose weight one should do small weight lifting with lots of repetitions (also - according to my ...
0
votes
2answers
301 views

What are planks and box jumping

I've seen these terms a couple times here already. Also, is there a good place to ask these questions? I feel "what are some good exercise terms and their meanings" would get closed.
6
votes
2answers
227 views

Is there any scientific theory behind constructing workouts in the right order?

I've been working on my own workout structure for sometime now, trying to find the right combination of warm ups and exercises. I always begin with a warm up, working on the muscles I'll be hitting ...
12
votes
3answers
4k views

Can I workout six days a week with only 6 hours of sleep a night?

For the past two weeks, I've been getting up at 5:30AM every day to workout. I do a DVD-based workout at fairly high intensity. Because of my life demands, I've only been able to fit in about six ...
46
votes
5answers
7k views

Effect of protein intake on muscle recovery

"Protein shakes" and other high-protein dietary strategies are believed by some to improve muscle recovery times after workouts. However, there is some opinion to the contrary: that protein intake ...
31
votes
11answers
1k views

What can I use to monitor my running workout?

After a period of inactivity I recently started running again and want know what gadgets or tools I use to monitor my workout. Some requirements: It should offer workout programs (based on my level ...