An activity that challenges one or more aspects of your body's abilities (strength, endurance, agility, etc), often with measurable resistances: weight, time, reps.

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167 views

Don't Understand Workout Schedule

Can somebody explain this Men's Health workout plan to me? I don't understand what this workout is asking me to do (along with the commenters). More specifically, how am I supposed to know which ...
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3answers
269 views

Should I apply pain relieving gel after workout?

Can I apply pain relieving gel after muscular workout? I would feel much better using such gel and maybe faster to get to comfortable enough to have workout again, but I am wondering if there are ...
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2answers
84 views

What is the reason to weigh oneself during a workout?

I saw people weigh themselves during a workout at a gym. Is there a reason to do that? (besides the obvious wanting to know how much water one have lost and be able to drink accordingly?). ...
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3answers
107 views

Yoga for Flat abdomen

I have read in many articles that the key for flat abs is weight training. Such as squats and other stuffs and the nutrition too. But I have been doing the weight training for a while (approximately 6 ...
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1answer
103 views

Started working out — Gaining weight?

a Month ago I've started working out. 5 times a week. Each session: 25 min weights, 25 min cardio (running/fast walking in 5 min intervals). I feel leaner. I definitely see a "change" in slightly ...
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2answers
101 views

What improvements can I make to my workout?

I apologize for the general title question. I hope my question is specific enough to be useful. I am a 6ft tall male, weighing 200lbs. About 4 months ago I weighed 180lbs. The last 4 months I have ...
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1k views

What is the ideal number of days of rest to take every week for a beginner/intermediate bodybuilder/powerlifter?

Assuming the person is serious and workouts consistently, how do you decide how many days of rest are necessary? Based on previous research I had thought that the general idea was to rest for 1 or 2 ...
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1answer
54 views

How to recover from a long break, with proper nutrition?

22/M/55kg/176cms My last StrongLift 5*5 workout was on 28th Nov 2014, and I weighed 58.2 Kgs then. Since then I haven't worked out one bit and my diet is getting less by day (at least thats what I am ...
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2answers
53 views

Dizzines with Insanity workout at the second month

I started insanity workout and finished the sixth week and stopped for some reasons. A month later I decided to start again and did the fit test, which was really painful with a state of mind of ...
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1answer
138 views

FitBit Flex Active Minutes

I don't understand why my FitBit will record "Active Minutes" when I workout and then when I log my "exercise" to get the calories closer, it subtracts out the time from "Active Minutes." It's very ...
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1answer
121 views

Do you lose stamina when you workout?

I was wondering if you lose stamina when you workout and gain size. And Can you tell me if there is a way to increase your stamina while getting bigger and heavier.
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48 views

effectiveness when interleaving parts of workout

My current weigth-training-plan is roughly like this: arm-exercise-A 10-reps 2min pause arm-exercise-A 10-reps 2min pause arm-exercise-A 10-reps 2min pause arm-exercise-B 10-reps ... 2min pause ...
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168 views

Need help for workout, supplement and nutrition [closed]

I need some help with my workout routine, supplement guide, and nutrition program. Current: Weight: 151 BF: 19.4% Target: Weight: 160 BF: 10-12% Workout: I have been working out by my self for ...
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2answers
1k views

How can a scale measure body fat and water percentages, muscle and bone mass, BMI, BMR and AMR (calories burned)?

The Runtastic Libra scale can measure body fat and water percentages, muscle and bone mass, BMI, BMR and AMR (calories burned). That's a lot of measurements done through the skin of the feet from ...
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2answers
210 views

Should i drink proteinshakes or eat proteinbars on my chilldays?

I'm trying to gain weight and I bought a 'Rice & Protein' Lean Muscle Mass supplement. I also made some healthy proteinbars which also have a bit of this supplement inside them. I started a month ...
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1answer
45 views

Different approaches of increasing weight in exercises

What are the different approaches and pros/cons of each method of increasing the weight used in strength exercises? I have been using a certain amount, and when it becomes "easy" then increasing it ...
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1answer
98 views

Building abs and shaping up muscles [duplicate]

I have been working out since 3 months. Initially, my aim was to increase weight. I increased my weight by 3 kgs during this time. Now I feel confident and comfortable lifting moderately heavy ...
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2answers
340 views

Best excercises without machines? [duplicate]

for the next two weeks i won't be able to train with fitness-machines. What are the best excercises to train (with own weight)? I want to cover more or less the main parts of the body: ...
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2answers
610 views

How can i burn fat without losing weight?

I am 21 years old 1.75m and like 64.5kg. and started doing kickboxing 3 days a week for 4 months now. Kickboxing contains endurance and strength training nearly for the whole body. I didn't do ...
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1answer
408 views

Arm workout similar to P4P's ab series?

I've been doing the 8 min ab exercises from passion4profession, and would like to do something similar for my arms. The exercises in the video are all done without any equipment, they work their way ...
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1answer
136 views

joint problem during workout

I can heard a little snap in my shoulder every time I do a jumping jack. Can hear it sometimes when i do military press to. It's not hurting on the moment, but afterward I have a little soreness ...
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1answer
194 views

Blood test and running training

This evening I did a low intensity run (10km - 46'), a very easy workout based on my standard. Tomorrow morning (about 12-13h after the run) I should do the blood test.. There is the possibilities ...
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0answers
21 views

Internal left knee pain causing muscles imbalance

I have been doing Tae Bo workout for about one year while having internal left knee injury. Actually,It is not so painful when doing squats or kicks, but I feel the pain when I do leg launches ...
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1answer
33 views

Proper workout and diet plan for busy person [duplicate]

I'm 21 and currently working 5x a week 8am - 5pm. I work out 1 1/2 hour after work, every other day 3x a week and eating rice and meat in breakfast and lunch vegetable or fish at dinner. I'm one of ...
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1answer
22 views

How to change your morning and workout routine when moving new time zone?

I'm going for a long vacation to a different time zone (around 8 hours difference with what I live in now). How to change my day regimen in a proper way? Should I start to gradually shift my wake up ...
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0answers
54 views

What is a reasonable target heart-rate for beginners bodyweight workout?

I just started the beginner workout program of You Are Your Own Gym. The first two weeks are described as "low intensity" aimed at "muscular endurance" using "ladders". Is it meaningful to worry ...
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1answer
144 views

Underweight. What should I do? [duplicate]

A girl, 16 and BMI is 16.8. I'm underweight and I really blank what to do since I cant really gain weight even if I eat A LOT, all that it does is making my belly bloat. I have a really tiny frames ...
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0answers
40 views

Using knee braces during bootcamp

Do knee caps really help to prevent knee/ LCL injuries? I do a lot of boot camp style/ PX90 workouts, my knees gets a good amount of impact when I do a lot of cardio during my workouts. Is it ...
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2answers
61 views

How can I track how many calories I'm losing in a day?

I want to know how many calories I lose per day. Tracking amount of calorie I take wouldn't be a problem if I read labels in food. But how do I know how much calorie I'm loosing? On the weekdays, I ...
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0answers
25 views

how to gain weight without joining gym [duplicate]

I Am Rachit Chopra a clg students. Basically regulatory I go to clg and after in evening time I go to my dad's office to experience some good thing, Because this is my final year of clg. So, after I ...
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4answers
208 views

What happens when you train one specific muscle (ex, biceps), and you don't eat enough protein?

Does the body break other muscles (ex, legs, chest, etc) to get the needed protein to repair the microdamage ? This is very interesting question that has always been on my head.
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1answer
1k views

What are exercise a kidney patient can do?

I want to know what exercises a kidney patient can do other than jogging?
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1answer
39 views

Is my meal & workout plan suitable for losing fat and gaining muscles? [duplicate]

The below list is not exactly how I usually eat but approximately correct. Furthermore, I've used calories calculator to check their calories just to help you give me better recommendation. In ...
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0answers
15 views

Trapezius injury : When can I start training

One morning I woke up with a stiff neck and still went on with my rigorous workout ( Pull ups and Overhead Barbell Press ) . I guess I injured my trapezius muscle that time. This was back in 2nd week ...
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2answers
167 views

Is there a routine for hypertrophy that is incredibly intense but effective(no steroids)? [closed]

This question was not well received originally, so I will rephrase it. Is there a hypertrophy routine that stands above the others in terms of size gain, given that infinite motivation and ...
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2answers
168 views

Building a first-time workout based on my lifestyle

I'm 6'2" and 270lbs. I'm not all fat, for some reason, but I've never worked out before. I've just decided that I'm going to be joining a local gym and was wondering if there was a tool online that ...