An activity that challenges one or more aspects of your body's abilities (strength, endurance, agility, etc), often with measurable resistances: weight, time, reps.

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125 views

joint problem during workout

I can heard a little snap in my shoulder every time I do a jumping jack. Can hear it sometimes when i do military press to. It's not hurting on the moment, but afterward I have a little soreness ...
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1answer
193 views

Blood test and running training

This evening I did a low intensity run (10km - 46'), a very easy workout based on my standard. Tomorrow morning (about 12-13h after the run) I should do the blood test.. There is the possibilities ...
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1answer
19 views

How to change your morning and workout routine when moving new time zone?

I'm going for a long vacation to a different time zone (around 8 hours difference with what I live in now). How to change my day regimen in a proper way? Should I start to gradually shift my wake up ...
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21 views

FitBit Flex Active Minutes

I don't understand why my FitBit will record "Active Minutes" when I workout and then when I log my "exercise" to get the calories closer, it subtracts out the time from "Active Minutes." It's very ...
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48 views

What is a reasonable target heart-rate for beginners bodyweight workout?

I just started the beginner workout program of You Are Your Own Gym. The first two weeks are described as "low intensity" aimed at "muscular endurance" using "ladders". Is it meaningful to worry ...
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108 views

Underweight. What should I do? [duplicate]

A girl, 16 and BMI is 16.8. I'm underweight and I really blank what to do since I cant really gain weight even if I eat A LOT, all that it does is making my belly bloat. I have a really tiny frames ...
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34 views

Using knee braces during bootcamp

Do knee caps really help to prevent knee/ LCL injuries? I do a lot of boot camp style/ PX90 workouts, my knees gets a good amount of impact when I do a lot of cardio during my workouts. Is it ...
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2answers
59 views

How can I track how many calories I'm losing in a day?

I want to know how many calories I lose per day. Tracking amount of calorie I take wouldn't be a problem if I read labels in food. But how do I know how much calorie I'm loosing? On the weekdays, I ...
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24 views

how to gain weight without joining gym [duplicate]

I Am Rachit Chopra a clg students. Basically regulatory I go to clg and after in evening time I go to my dad's office to experience some good thing, Because this is my final year of clg. So, after I ...
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1answer
838 views

What are exercise a kidney patient can do?

I want to know what exercises a kidney patient can do other than jogging?
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2answers
108 views

Is there a routine for hypertrophy that is incredibly intense but effective(no steroids)? [closed]

This question was not well received originally, so I will rephrase it. Is there a hypertrophy routine that stands above the others in terms of size gain, given that infinite motivation and ...
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2answers
164 views

Building a first-time workout based on my lifestyle

I'm 6'2" and 270lbs. I'm not all fat, for some reason, but I've never worked out before. I've just decided that I'm going to be joining a local gym and was wondering if there was a tool online that ...