I regularly workout on my own but on the occasions I workout with a training partner I find my motivation increases, my output increases and perhaps most importantly, my overall enjoyment increases. ...
To my limited knowledge - you must train differently depending on what you want to achieve. E.g. to lose weight one should do small weight lifting with lots of repetitions (also - according to my ...
I've been working on my own workout structure for sometime now, trying to find the right combination of warm ups and exercises. I always begin with a warm up, working on the muscles I'll be hitting ...