An activity that challenges one or more aspects of your body's abilities (strength, endurance, agility, etc), often with measurable resistances: weight, time, reps.

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-4
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3answers
125 views

BODY by SCIENCE - THE BIG 5 WORKOUT for home [on hold]

Is there a way to practice the BIG 5 WORKOUT at home with minimal equipment? Is there a video or pictures I can use for it? Does practicing with the BODY SCIENCE method helps to improve the aerobic ...
2
votes
4answers
136 views

Is this workout plan sufficient

I only weightlift at home since we have a bench press with a preacher, bicep curl, leg extension, and leg curl. And also stationary bike with elliptical for cardios. Morning (Fasting): Cardio: ...
4
votes
4answers
14k views

is it OK to drink glucose water during workout?

I have started exercising a month ago. I do a two hour workout starting with 20 Min of cardio and then weights. I sweat a lot, and by a lot I mean wetting the floor kind of sweat. I weigh 600-700 ...
2
votes
3answers
94 views

Is it a good idea to drink whey protein before going out to gym? [closed]

Is it a good idea if I have my whey protein before I go out to workout in the morning (around 7am)? From my place to gym is around 40 minutes.
1
vote
1answer
38 views

MadCow Routine - When to stop / restart?

In this pic I added the first day of my MadCow spreadsheet. My question(s) are: When do I stop (start over)? For example, if I started Week 6 and I will try to squat 5 reps of 110kg But I only ...
11
votes
7answers
8k views

What should be recorded in my workout journal

What kinds of information should be kept in my workout journal? Should it just be a matrix of stats (exercise name, weight, reps, and date) or is there other important information that should be ...
1
vote
2answers
79 views

How important is periodization in force training?

How important is a periodization planning in a weight, force training? I mean the exercises you do in a gym besides the cardios. I'm not a professional in the field, but I started to study ...
42
votes
1answer
3k views

What are the trade-offs of weight versus repetition?

When doing work out with weights, what is the impact of trade-off between amount of weights working with number of times an exercise is repeated For example, I can repeat an exercise 10x3 times ...
-3
votes
1answer
42 views

Can I use ON Whey Protein and P90X Recovery Formula together?

I'm doing Body Beast. I was using P90X Recovery Formula after workout but it's doesn't have enough protein for me to reach my goals. So I've decided to use Whey protein too. What is the best time to ...
1
vote
1answer
162 views

Do I have to feel worn out to be losing weight?

I am currently trying to lose ten lbs, and was not doing so well, until a few minutes ago I hopped on the scale, and it turns out I've lost 20. That's down significantly more than 10 lbs from when I ...
0
votes
1answer
36 views

Fat and Saturated Fat [closed]

When I buy a product, and it says like Nutrition per 100g is Fat 100g Saturated 30g When I count my calories then, should I write that the amount of fat is 70g and the saturated is 30g, so it ...
1
vote
1answer
53 views

What indications are there that a muscular adaptation has been triggered?

There is plenty of discussion around optimal sets/reps for various types of adaptations to be triggered. If someone is interested only in maintenance, or a minimal workout, they might want to know ...
0
votes
1answer
41 views

Is my workout plan good ? (16 year old male) [closed]

http://evilcyber.com/fitness/home-workout-plan-for-teenagers/ I have started doing this workout plan. Is it OK? I aim on all muscles, but mostly on abs and biceps. Me: ~57.5 kg 172 cm 16 years old ...
7
votes
2answers
117 views

How does muscle length and range of movement correlate?

First, I'm free to admit that I don't know exactly where along a limb the muscle mass really is and also that I have a very simplistic view of "short muscle" - so if I'm conceptually wrong, please ...
5
votes
5answers
2k views

Stationary cycling and soreness

I've been using my stationary bike to do cardio 3 times a week for about 50 minutes each session for almost 2 months now. When I started off, I found it very uncomfortable to sit on the seat, so I ...
8
votes
3answers
10k views

Should I “feel the burn” during a workout?

I am aware of the other question on feeling the burn, but that question seems to be about feeling the burn after a workout. My question is, should I feel the burn during the workout. At the moment ...
2
votes
0answers
69 views

My elliptical cycle is too easy for me… I don't want to throw it away. What can I do with it?

I bought an elliptical cycle to lose weight. After losing some weight and getting used to it now it feels as easy as walking. It is basically useless now. But I don't want it to go to waste. So I'm ...
1
vote
1answer
59 views

Lower body exercises that would complement my cycling [duplicate]

I commute by bike and go to the gym two or three times each week. At the gym, I usually do upper body workouts, since I already cycle a lot. Not all my lower body muscles are exercised when I cycle. ...
1
vote
0answers
38 views

Truck driver looking to get fit [closed]

I'm a team driver, and I'm trying to get fit I have changed my eating habits but I feel I really need to work out. I wanted to know what are some good work outs to do in my sleeper?
4
votes
1answer
72 views

Teen Looking to transform

Height: 5'11 Weight: 160 lbs (fluctuates anywhere from 156 - 160) Body fat percentage: According to the internet, I'm at about 13% Hi, I'd like to know how I can "start" working out. I'll be 16 in ...
1
vote
2answers
98 views

Weight loss plateau

I am desperate. I've always heard that when you hit a plateau you can adjust your workouts or your eating habits. I've done BOTH, and seen absolutely no progress in my weight loss. I started out at an ...
4
votes
1answer
106 views

Lacking the amount of energy that needs for a good workout at gym

I daily plan to workout and hit at the gym but I come home fully exhausted. I lack the amount of energy that needs for a good workout at gym. How can I cope up with this? Anything that could keep me ...
1
vote
0answers
24 views

Subseting with second muscle group [duplicate]

Just a question about subsetting: My week is broken up to two muscle groups on 4 days a week. Let's say I'm doing back and Bis on the same day; would it be bad if I subset my back exercises with my ...
8
votes
4answers
3k views

Eating before/after an evening workout?

If I'm working out in the evening (an hour of cardio at, say, 8pm-9pm), should I have dinner before or afterwards? What effects will it have on a) my workout if I eat beforehand and b) my recovery if ...
3
votes
3answers
137 views

Is it really wrong to eat immediately after a weight loss workout?

I heard that eating after weight loss workout will reduce the effect of losing weight. I heard I should wait for at least 2-3 hours before eating anything or body won't consume fat or something like ...
3
votes
3answers
132 views

What is the importance of being focused during exercise?

During workout at the gym, I see people busy with their phones. That made me wonder how does focus help in training? Although to common sense it appeals that I should focus but what exactly happens ...
4
votes
4answers
202 views

climbing 8 floor stairs daily is it a good practice

Every day I climb 8 stories of stairs. I'm 23, and my friends say if we daily climb 8 stories that in the future there will be knee problems and all. Are they right? If so can you suggest any better ...
0
votes
0answers
29 views

FATS IN MY ABDOMEN PART [duplicate]

What work outs can I do if I'm having the middle part of my stomach large? Though the lower part, particularly the part around my navel (gut/belly) is not large?
1
vote
1answer
37 views

How close to accurate is a HR sensor for calorie burn?

I have a basic Polar HR sensor. Am in very good shape and do lots of cardio a week. In a 60 minute cardio session I can hardly break 400 calorie burn while my friends boast over 600 burn with a Fitbit ...
16
votes
5answers
2k views

What exercises would make up the minimum, complete, general fitness workout?

What exercises would be in a complete, but minimalist, general fitness workout? This would include strength, conditioning, and mobility. I am looking for the quickest workout using the fewest, ...
0
votes
2answers
113 views

How did I lose weight now? [closed]

How am I losing weight now? so, when I started working out, I went from a 44 inch waist to a 39.5, with a weight loss from 92 to 87 kgs. Ever since that, I pretty much quit working out. Whenever I ...
0
votes
1answer
215 views

Is it right that working out before 18-20 may stop growth [duplicate]

My coach always recommend me to start working out but my friends also say to me that when i start the workout i might never get taller and since i am a basketball player my height matter for me but i ...
9
votes
7answers
17k views

What is the best way to cool down after a workout?

It takes me 10-15 minutes to cool down - body temp wise - after a work out, this is after a 'cool down' in the gym and a cold'ish shower. It becomes an issue when I workout at lunch time. Does ...
1
vote
3answers
49 views

How should I keep motivated every time I do a workout session?

I began to feel demoralized to keep mine workout session.Im doing a basic workout like 50 pushup,30 dips,15 pull ups,20 diamond pushups and leg raises. Sometime I added additional weight. Any tips?
0
votes
2answers
948 views

How to lose waist fat?

I have been working out for 3 years and am in a good shape. My only problem is that I have extraordinary huge love handles and some belly fat that I can't seem to lose! I workout in the morning 3-5 ...
4
votes
5answers
27k views

Do protein shakes really damage the kidneys?

I've been reading about protein shakes, it's benefits and side effects. However i've used it many times as my post workout recovery drink. I have no doubt in the benefits i get in my protein shake, i ...
2
votes
1answer
44 views

Hallucinating Smells [closed]

I've been going to various gyms in the past 4 years, doing mostly cardio (treadmill & elliptical) and sometimes free weights. There have been many varying conditions afterward, such as driving ...
3
votes
6answers
181 views

Going to gym every day when I have very low physical activity

I know this question has been asked before but my situation is a bit different. Beside going to the gym, I literally have no other physical activity. I'm a programmer and I spend most of the day ...
14
votes
4answers
1k views

Should I be worried about my fitness in old age?

I'm 40 now, but ever since 30 I've been concerned about being fit when I get to age 60-80. The thought of shuffling everywhere instead of dancing or being able to lift a box of books is terrifying. I ...
1
vote
1answer
75 views

Adding 1 kg on dumbell on only one side

I do workouts in my home and i have only 18 kg of weight plates in total. I do bicep exercises using dumbbells with equal weight plates on each side. My question is, can I add a 1 kg plate on one side ...
9
votes
7answers
61k views

Is using compression clothing during a work out a good or bad idea?

I recently saw a question here about using compression clothing while exercising. I do not have any compression clothing. But if it they are a valid exercise tool to enhance a workout I would like ...
6
votes
4answers
24k views

Any reason for feeling nausea when working out?

I seldom exercise and hardly even go for a jog. I have been living this way for over 20 years. I have high metabolism and have a body shape of an ectomorph; I am skinny. Recently, I wanted to bulk ...
2
votes
3answers
122 views

Will climbing (bouldering) with the right amount of calories build muscle?

I love climbing, be it high wall or bouldering. Here's what I plan to do: 2 hours bouldering 3 times a week 1 hour calisthenics 1-2 times a week I weigh 62kg and I'm 6' tall - and will aim to eat ...
5
votes
1answer
98 views

Safe way to train for the front and back flip?

Pretty simple question: Is there a safe way to train for the front and back flip without killing myself?
0
votes
1answer
135 views

Train full body in two days for four days straight

I have just started going to the gym and trying to lose weight (258 lbs ~= 117 kg) and I'm trying to make a schedule where I train my entire body twice a week. Previously to this, I last trained a ...
2
votes
1answer
46 views

Can HIIT be done at a lower resistance?

during the high interval phase, can i do it in a high intensity but low resistance? or the resistance should be also high to be more effective in fat burning? i've been doing HIIT on elliptical ...
23
votes
8answers
77k views

My legs still ache 3-4 days after legs day

I have been working out for ~6 months and have worked my legs once per week throughout this time, on their own day. My legs, especially my quads, ache to the point of finding it hard to walk, ...
0
votes
1answer
51 views

What are some training types that strengthen getting up muscles?

While standing in a position like this I want to be able to jump off the ground easily with one foot). Normal squats don't work well for this kind of a movement. Pistol squat is a better practice, ...
6
votes
3answers
255 views

Best primitive several-minute daily routine for time-restricted people?

I do every day 10 push-ups, and with that ends my daily routing. I also do a massive 2 hours walk that includes climbing and walking for a long distance. I would like to improve my daily routine, ...
2
votes
3answers
115 views

What workout routine is the most optimal for my situation?

I am an engineering student studying at a good school in Silicon Valley. Over the summer, I started working out and I continued for almost two months until my school started. Now that school started, ...