An activity that challenges one or more aspects of your body's abilities (strength, endurance, agility, etc), often with measurable resistances: weight, time, reps.

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-4
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1answer
53 views

Only eating 3X a week but working out 6 days a week? [on hold]

So my schedule might look something like this: Monday: Chest, delts, triceps No food Tuesday: Leg day 6000 calories Wednesday: Back, delts, ...
0
votes
2answers
169 views

Friend is benching 405 through a “secret workout?”

My friend probably in his late 20s at the gym tells me his secret to benching 405 is a secret workout he does daily. This confuses me, because he told me another day that his only exercise was the gym ...
0
votes
0answers
32 views

Are machines really less beneficial? [duplicate]

I have interviewed someone who has been bodybuilding for probably 20-30 years, and they say machines are less beneficial than barbells and dumbbells. Is this true?
4
votes
5answers
183 views

How to reduce fatigue at the gym

I used to go to the gym 2-3 years ago. But now I rarely go, because after a break I can't really do any cardio: after 7-15 minutes at a treadmill I get really tired. I usually go 10-14kmph and going ...
5
votes
3answers
93 views

What are good books on general exercise principles?

I'm looking for a good book that will teach me general principles of exercise. I don't want to learn about any specific workout programs. I'm really just seeking to learn more about fitness so I can ...
14
votes
5answers
2k views

What exercises would make up the minimum, complete, general fitness workout?

What exercises would be in a complete, but minimalist, general fitness workout? This would include strength, conditioning, and mobility. I am looking for the quickest workout using the fewest, ...
0
votes
1answer
57 views

meal after late workout

Due to my schedule I start workout at about 20:00 and finish around 22:00. I have to get up at 7:00 so I have a dilemma of not wanting to eat much before I go to sleep and the need to eat protein and ...
1
vote
3answers
269 views

Legs training program

I'm male 90kg 172cm. I've been going to gym for about 3 weeks. It seems like my legs are weak compared to upper body. For example I could hardly do 4x15 squats with 40/45kg during 1/2 week, while I ...
7
votes
8answers
1k views

Any social website for sharing and tracking fitness workouts?

I track my running on DailyMile. The interface is simple, I can share with Facebook and I get inspired watching the running logs of my friends. Is there a similar social website for general fitness? ...
4
votes
2answers
4k views

What additional exercises do I add to the Madcow 5x5 program?

I just started the MadCow program and appreciate the approach to weekly improvements and regimentation - BUT, I'm used to doing 15-18 exercises per workout (3-4 times a week for about 1 1/2 hours) - ...
7
votes
5answers
48k views

Is using compression clothing during a work out a good or bad idea?

I recently saw a question here about using compression clothing while exercising. I do not have any compression clothing. But if it they are a valid exercise tool to enhance a workout I would like ...
4
votes
2answers
111 views

Assisted PullUp Machine or Inverted Row?

I finally moved to another location and a new job, and today I entered into a new gym. My idea was initially to go on with the same workout I had been doing for the last 5 months, but I am quite ...
0
votes
1answer
65 views

Are stretch marks normal?

I'm an 18 year old athlete, 210 lbs. I work out a lot, working on gaining strength and muscle. After a really intense workout I'll get stretch marks along some of the areas that I worked such as ...
4
votes
3answers
155 views

Will training for size increase my strength?

There are a lot of suggestions to do 8-12 reps with short rest for size and less reps with longer rest for strength. Won't my strength increase if I do size workouts with gradual increase of the ...
1
vote
1answer
40 views

Breathing during abs workout (Weider 6)

I'm following a series of daily abs exercises to gain a "6 pack" (is it called this way?). As one can see at Weider's Six page all exercises include pulling up legs, chest and face, holding the ...
0
votes
2answers
66 views

Focus on body part hard on one day, or spread it over multiple days?

My current workout schedule is 5 straight days. 3 days upper body weights, 2 days elliptical and abs, alternating days. I was reading up on how alternating sets is best if you want to increase the ...
2
votes
5answers
18k views

Do protein shakes really damage the kidneys?

I've been reading about protein shakes, it's benefits and side effects. However i've used it many times as my post workout recovery drink. I have no doubt in the benefits i get in my protein shake, i ...
5
votes
4answers
568 views

Workout Suggestions for a 260lbs person that wont cause serious injury on the joints

I am 6"1 and around 264.5lbs (or around about 120kg). I really love working out and i have been losing some weight, but i can't do cardiovascular training or most body-weight type training due to the ...
0
votes
2answers
55 views

Does Weight Gaining Workout Stunt Growth?

Hi I'm 16 years and 10months old. My height is 5'5'' and weight is only 47kg. I'm too much thin so that I haven't any girlfriend. I want to be healthy. I want to start weight gaining workout. But I'm ...
2
votes
2answers
131 views

Seemingly useless workout

A little background: In January of last year, I decided to shed some weight. I was then 97 Kg (213 pounds), and 1.93 meters tall (6.3 feet). Even without working out, last September, I weighed 82 Kg ...
4
votes
2answers
2k views

Are there any Android apps similar to RunKeeper, but for things other than running or cardio workouts?

RunKeeper is great for tracking running outside, with the GPS and coaching. More recently, I've started using the ability to track workouts on ellipticals and treadmills. However, I haven't found a ...
1
vote
2answers
172 views

Interval Timing Indicators

I am looking for a way to get some indicator that X time has passed and have it keep repeating. For example, maybe an iPhone app that plays a particular sounds every X seconds where X can be ...
3
votes
4answers
117 views

I'm trying to build mass, and I had a great upper body workout yesterday, but I only got about an hour and a half of sleep last night

Does this completely negate my workout? Is there something I can do to compensate for it today? I know it was only one session, but I just absolutely hate the feeling that the entire session wasted. ...
2
votes
1answer
13k views

How often can one do a calisthenics workout?

I was just exposed to Calisthenics and I loved what these people could do on the pull up bar. I researched and found out a few routines for the beginners and would like to start up with them. However ...
1
vote
2answers
56 views

What fitness activities can I do with my partner?

So, my life has changed pretty drastically over the past year. Both me and my fiancée have gotten new full-time jobs, and have moved into the country. However, this means that our lifestyle has ...
1
vote
2answers
90 views

Which gym workout routine after home training?

I do 6 series x (although I have often long periods of time between series) 20 push up, 10 pull up and 20 chin-up 4 times/week and run 10 km 3 times/week and stopped adding more reps(but I can do ...
2
votes
1answer
68 views

Is workout necessary for being healthy?

According to the NHS - and the WHO and CDC say the same - muscle-strenghtening activity is more or less necessary (otherwise they would not recommend it for the general public) in order to "build and ...
2
votes
1answer
141 views

Are there benefits of working out slowly?

I'm working out at a nearby gym. I noticed that most of the people in there are avid to lift more weight but as they don't have the needed strength, they do it faster than they could do with less ...
11
votes
4answers
11k views

Troubleshooting “Body By Science” workout

I've been doing a workout inspired by Body By Science for the last 5 weeks. I can't do the whole book justice in a quick post, but in a nutshell it recommends doing a single set of 3-5 exercises ...
3
votes
2answers
72 views

Should one keep track of workouts and if so how? [closed]

To get fit in the gym / lifting weights, is it important to keep track of how much weight you lift, which exercises you do on which days? What's wrong with going by feel? What are the advantages of ...
1
vote
1answer
64 views

What are some of the body weight workouts to do post run?

I am looking for some exercise to do at home without needing any weights. I only have access to a medicine ball. I'm looking for exercises that complement and will help me with running. Like box ...
22
votes
20answers
2k views

How can I make exercise more interesting?

I want to exercise. I really do. But it's boring. From conversations with others, I gather that exercise gives people a natural high, but I don't seem to get one myself. I used to try to play sports ...
5
votes
2answers
24k views

is there any need to wear LANGOT(Loin Cloth) while doing gym workout

Here in India, lot of people doing workout in gym wear LANGOT(Loin Cloth or Drawers or Nappy), e.g. They say that if they don't wear it, they will suffer from Hernia. I have joined gym some days ...
0
votes
0answers
23 views

Internal left knee pain causing muscles imbalance

I have been doing Tae Bo workout for about one year while having internal left knee injury. Actually,It is not so painful when doing squats or kicks, but I feel the pain when I do leg launches ...
7
votes
3answers
195 views

What do we mean by “aerobic” and “anaerobic”?

I'm sure there are lots of us who aren't so clear on the distinction "aerobic" and "anaerobic": exercise, running, conditions, and so on. So: what is the difference between the two?
0
votes
1answer
110 views

a complete reference for workout and exercises tips with animated pictures

I'm looking for a free well-documented and of course a complete reference for learning workout and fitness exercises with animated pictures (.GIF format). while googleing I found ...
21
votes
8answers
53k views

My legs still ache 3-4 days after legs day

I have been working out for ~6 months and have worked my legs once per week throughout this time, on their own day. My legs, especially my quads, ache to the point of finding it hard to walk, ...
0
votes
4answers
215 views

What happens when you train one specific muscle (ex, biceps), and you don't eat enough protein?

Does the body break other muscles (ex, legs, chest, etc) to get the needed protein to repair the microdamage ? This is very interesting question that has always been on my head.
2
votes
2answers
3k views

What is the meaning of: 5 sets of 3, 2, 1 reps?

I first encountered the 5 sets of 3, 2, 1 reps instruction here. Some say those are movement timings for concentric contraction, pause and eccentric contraction. Somewhere else, there where theories ...
15
votes
5answers
222k views

effect of masturbation on gym workout to gain muscle

For years I'm listening from everyone that we have to stop masturbation and also limit sex as it let down process of gaining muscle. Also everyone in gym suggests me to completely stop masturbation. ...
0
votes
1answer
35 views

Proper workout and diet plan for busy person [duplicate]

I'm 21 and currently working 5x a week 8am - 5pm. I work out 1 1/2 hour after work, every other day 3x a week and eating rice and meat in breakfast and lunch vegetable or fish at dinner. I'm one of ...
3
votes
1answer
115 views

Is my current nutrition enough to support my body building goals?

I am new to to bodybuilding. Though I have worked out previously for more than 6 months on and off, I haven't really followed a proper schedule or had the right nutrition. My goal is to have lean ...
1
vote
2answers
2k views

How can a scale measure body fat and water percentages, muscle and bone mass, BMI, BMR and AMR (calories burned)?

The Runtastic Libra scale can measure body fat and water percentages, muscle and bone mass, BMI, BMR and AMR (calories burned). That's a lot of measurements done through the skin of the feet from ...
3
votes
2answers
90 views

Combining home exercise with limited equipment with gym

I would like to start alternating workouts/stretchings that I can do from home (with my limited equipment, listed below), with gym sessions (because I am a student, I have access to a full equiped ...
0
votes
1answer
57 views

How to recover from a long break, with proper nutrition?

22/M/55kg/176cms My last StrongLift 5*5 workout was on 28th Nov 2014, and I weighed 58.2 Kgs then. Since then I haven't worked out one bit and my diet is getting less by day (at least thats what I am ...
1
vote
2answers
469 views

Workouts don't become easier for me

I do an 8 minute workout every day with an application. My workout is a mix of different excercises (hindu push-ups, abdominal etc, 30 seconds each). before this I used to do easier work-outs. I've ...
0
votes
2answers
88 views

What is the reason to weigh oneself during a workout?

I saw people weigh themselves during a workout at a gym. Is there a reason to do that? (besides the obvious wanting to know how much water one have lost and be able to drink accordingly?). ...
3
votes
4answers
350 views

Shoulder / Arm pain during overhead lifts

I have Shoulder / Arm pain when doing certain lifts. For over a year now i have experienced pain in my upper arm when doing overhead lifts. The location of the pain is show in the image. I thought ...
0
votes
3answers
243 views

Is there a website / service with publicly accessible database of workouts?

I am looking for a website / service that has database of different popular strength-related workouts. Ideally it would be something with API, but a website with exhaustive list of easily accessible ...
0
votes
1answer
95 views

Is it right that working out before 18-20 may stop growth [duplicate]

My coach always recommend me to start working out but my friends also say to me that when i start the workout i might never get taller and since i am a basketball player my height matter for me but i ...