Normally, when I wake up I don't have any hunger. I eat directly at 12:30 sharp due to work hours so I can go to the gym in afternoon? My question is: how much time should I wait for before I ...
I have been doing Tae Bo workout for about one year while having internal left knee injury. Actually,It is not so painful when doing squats or kicks, but I feel the pain when I do leg launches ...
I just started the beginner workout program of You Are Your Own Gym. The first two weeks are described as "low intensity" aimed at "muscular endurance" using "ladders". Is it meaningful to worry ...