During workout at the gym, I see people busy with their phones. That made me wonder how does focus help in training? Although to common sense it appeals that I should focus but what exactly happens ...
Normally, when I wake up I don't have any hunger. I eat directly at 12:30 sharp due to work hours so I can go to the gym in afternoon? My question is: how much time should I wait for before I ...
I have been doing Tae Bo workout for about one year while having internal left knee injury. Actually,It is not so painful when doing squats or kicks, but I feel the pain when I do leg launches ...