An activity that challenges one or more aspects of your body's abilities (strength, endurance, agility, etc), often with measurable resistances: weight, time, reps.

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23 views

What is the importance of being focused during exercise?

During workout at the gym, I see people busy with their phones. That made me wonder how does focus help in training? Although to common sense it appeals that I should focus but what exactly happens ...
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1answer
885 views

Gym time after lunch

Normally, when I wake up I don't have any hunger. I eat directly at 12:30 sharp due to work hours so I can go to the gym in afternoon? My question is: how much time should I wait for before I ...
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35 views

Internal left knee pain causing muscles imbalance

I have been doing Tae Bo workout for about one year while having internal left knee injury. Actually,It is not so painful when doing squats or kicks, but I feel the pain when I do leg launches ...