The wrist tag has no wiki summary.
2
votes
1answer
121 views
Wrist Wraps on both wrists?
One of my wrists is weaker than the other. I am working on strengthening both of my wrists, but I want to protect my weaker wrist while I workout. Should I use wrist wraps on the weak wrist or both ...
2
votes
2answers
733 views
Why do my forearms and the tops of my hands hurt?
It feels as if the tendons on the top of my hand and in my forearm (just near the wrist) are very tight and it is painful. I started noticing it in wrestling two years ago and it was very painful but ...
2
votes
4answers
486 views
How can I reduce risk of injury to my recovering fractured wrist during sports?
I fractured my scaphoid and had my wrist in a cast for the past 3 weeks. Today I had the cast removed and the doctor said this sort of fracture usually heals itself well and that I would recover 100% ...
1
vote
0answers
25 views
Will weight exercises help mitigate wrist pain? [duplicate]
Possible Duplicate:
Is working out a healthy alternative to combat RSI (Repetitive Stress Injuries)
Long hours in front of my laptop have weakened my hands and wrists and caused me to have ...
0
votes
1answer
327 views
Maintaining wrist flexibility while working on wrist strength
I have a SportGrips SideWinder wrist exerciser (Sportster model) that Lauren from the CHAOS team was kind enough to send out to me. I started using it a few days ago and am following this workout ...
6
votes
3answers
1k views
How to strenghten my wrists?
While my wrists are fine in general, some of the more strenuous exercises I (try to) do are painful sometimes; for example, one-armed pushups. I used to have more problems, even when doing pull ups ...
13
votes
7answers
4k views
My wrists and fore-arms hurt, what should I do?
I weight lifts daily and also do parkour and I tend to have problems with my wrists and forearms (edit: specifically it's my right wrist and my left forearm. my left wrist is completely OK and my ...
5
votes
1answer
794 views
How can I workout my upper body with an injured wrist?
A while back I injured my wrist, and while I have a clean bill of health now, during that time I was not able to work my upper body (delts, lats, biceps, triceps, pects).
Was there some way I could ...
