While my wrists are fine in general, some of the more strenuous exercises I (try to) do are painful sometimes; for example, one-armed pushups. I used to have more problems, even when doing pull ups ...
just started doing pull ups again after a while as i got a straight pull up bar for home use... so when i went on it i was doing it for about 10 mins then stopped doing about ten reps each time but ...
How to strengthen *very gently* your grip in order to safely perform chin-ups? Are wrist wraps good?
I have recently started trying to do negative chin-ups in several occasions, but afterwards I feel a mild pain in both my left and right wrists. It is not the kind of "healthy" discomfort of sore ...
It feels as if the tendons on the top of my hand and in my forearm (just near the wrist) are very tight and it is painful. I started noticing it in wrestling two years ago and it was very painful but ...
Since I started lifting several months ago, I have noticed that my pinkies' (both of them) movement has been affected. This is more noticeable right after waking up in the morning, and consists on the ...