I used to do 200 push ups a day but I have heard that they put a tremendous amount of strain on your wrists so I decided not to do them often anymore. Is this true, or just a myth?
I am doing a Starting Strength-like powerlifting routine and want to continue to improve my strength in the big lifts in the long run. Two months ago, I had a wrist injury from which I apparently ...
About six months ago, I hurt my wrist whilst doing deadlifts with an underhanded grip (i.e. the position at the top of the deadlift looks like the bottom of a bicep curl). The pain was at the base of ...
What is the target & result difference between using a hand gripper, doing palm up wrist curl & doing palm down wrist curl? I want to know exactly which muscles they target also I want to ...