Questions tagged [wrist]
The wrist tag has no usage guidance.
5
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Why are wrist curls on bench often pointed to the sagital plane?
In every video I find about wrist extensions, there is a slight turn of the forearm into the sagital plane:
Source
What is the logic behidn this?
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Wrist pain with UHG deadlifts and fat grip pullups
About six months ago, I hurt my wrist whilst doing deadlifts with an underhanded grip (i.e. the position at the top of the deadlift looks like the bottom of a bicep curl). The pain was at the base of ...
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How to unrack the front squat?
I'm trying to figure out how to properly unrack the front squat. Unfortunately there seems to be a real scarcity for good quality guides on the same. Also an interesting point was mentioned by Thomas ...
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Rice alternative for rice bucket wrist/grip exercise (aka "dirty rice")?
Love these exercises, but I live in a very humid climate, and the rice getting moldy pretty soon (plus it is a health hazard). Would you suggest some alternatives?
At the top of my head, I can think ...
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Wrist pain when cycling for over an hour
I never had any injuries to my wrists in any sport, but I started to pick up cycling again (about 2 days a week) and when I go on for over an hour my wrists start hurting.
I used to do cycling when ...
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