Yoga is commonly known as a generic term for a physical, mental, and spiritual discipline

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Due to the office timings (1 to 10 PM) doing workout late in the morning 10:00 AM has any impact on fitness?

Due to the office timings (1 to 10 PM) i do workout/yoga late in the morning around 10:00 AM and also go to bed late in the night around 1or 2 AM. So does this time slot has any impact on the physical ...
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4answers
97 views

Is it okay to do workouts immediately after doing yoga?

Usually, I do yoga (pranayam and some asnas) around 1 hour and immediate after this I also do some set of workouts like leg raise, push ups, mountain climbers etc. Is that okay or should I have some ...
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2answers
82 views

Daily Yoga routine

I wish to find some universal yoga complex for every day, for 30-45 min. to do it at home to make it a habit. I wached a lot of videos, read a lot, even loaded a mobile app. with different sessions ...
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2answers
135 views

Yoga for muscle imbalances?

I used to follow a faulty workout regime that emphasised anterior chain more while stretching the posterior chain more, meaning horrendous posture and muscle strength imbalance. I'm considering yoga ...
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1answer
100 views

Yoga for tight hip flexors

I do have tight hip flexors & so have hyperlordosis. I have been doing many standing yoga poses (like warrior - 1\2\3 half moon pose, triangle pose) for last 2-3 months, but progress is very slow. ...
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1answer
68 views

Does it defeat the purpose to bring a frozen water bottle to hot yoga?

I have developed a habit of bringing a frozen water bottle to my Bikram Yoga class. When it gets really hellish, having a sip of still very cold water definitely neutralizes me better than drinking ...
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1answer
81 views

Why is it so hard balancing the Vrikshasana pose when the eyes are closed?

If I close my eyes doing the Vrikshasana or Garudasana pose, I lose balance. Is there a way to solve this?
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1answer
49 views

Should I do yoga if I have flu symptoms?

This morning I started to have flu symptoms, soar throat, sneezing, etc. Should I stay home or the yoga class might improve the symptoms?
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3answers
316 views

Can't do handstand presses

I'd like to be able to do handstand presses but can't. I can't even lift my feet off the ground or even get that close. What muscle groups do I need to develop in order to be able to do this move? ...
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0answers
166 views

Does cycling tighten hamstrings?

I've always been unable to touch my toes. This is becoming increasingly problematic for my yoga. Of course focusing on stretching my hamstrings helps and I'm making progress but I'm concerned that my ...
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1answer
133 views

Which type of Yoga focuses more on flexibility?

I am currently doing the Strong Lifts program (pretty similar to Starting Strength). My hips and shoulders are giving me trouble when doing squats and the overhead press. I want to increase ...
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1answer
134 views

What is the difference between a crane pose and a frog tuck? [closed]

Crane poses are yoga moves: A frog tuck, as I understand it, is mainly a gymnastics move that's taught as a progression to, among other things, planches: Are they pretty much the same thing, ...
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1answer
131 views

What is the difference between a turtle freezes and a peacock pose? [closed]

A turtle freeze is, as I understand it, a breakdancing move where you hold yourself parallel to the ground with your body weight going into your elbows. Pic: Isn't this essentially a peacock yoga ...
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2answers
143 views

Yoga and Strength training

I have been working out for the past 6 months and realised that I need to incorporate a change in my workout routine to avoid boredom creeping in. I started alternating between yoga and strength from ...
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2answers
120 views

proper fitness routine

After so much reference from the Internet. I myself planned a fitness routine aiming for a lean and toned body like this in the following picture I currently weigh 67 kg and 173 cm. I have planned ...
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1answer
2k views

making a 70 kg fit body with proper muscle toning

Myself 21 years old male. I used to weigh 76 kg (height - 174 cm which is still same) earlier 3 or 4 months ago. As a matter of weight reduction and muscle toning(specially chest and abs)...I started ...
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1answer
182 views

Adding Strength Training to Yoga

I'm 40, Male and have been doing hot yoga (Bikram) for a few months - go 4 times a week. I guess my metabolism is slowing down and am having trouble keeping weight off and seem to be loosing muscle ...
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0answers
43 views

How do I prevent the scraping that occurs when I rotate my leg about my hip?

I recently started taking parkour lessons and after a full day of vaulting and jumping around, the area around my hip flexor (or possible the hip flexor itself, I'm not a doctor) hurts. For some ...
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0answers
41 views

balancing on other people [closed]

So the other day I saw two people sorta balancing on one another. Person A was on their back with their feet and hands in the air holding up person B who was sorta moving around on person A's hands / ...
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1answer
184 views

Is it safe to exercise after taking bath?

I read in some yoga books that it is not recommended to exercise after taking a bath. Is there reason to this. Is it safe to exercise after bath. I am interested if a prior bath delays the time ...
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2answers
276 views

What are the advantages and disadvantages of using a thinner yoga mat?

I practice Bikram and have been using a 3 mm mat which is now well due for replacement. I am wondering if it makes sense to aspire for an even thinner mat, i.e. if it is better for you to practice on ...
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2answers
343 views

Exercises to recover from mild pain around the 3rd lumbar vertebrae?

I am sitting a lot in the front of the computer, sometimes in not the very best position, mostly seated at the desk but also at home with the laptop not sited on the chair. Sometimes I have a mild ...
4
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1answer
379 views

How can I keep my shoulders and wrists from dislocating when doing yoga?

I'm double-jointed in a lot of places, one of which is my shoulders. Every time I raise my arms straight over my head my shoulders dislocate. It's not really painful, just uncomfortable. It also makes ...
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9answers
2k views

Yoga without the spiritualism

I am a big fan of yoga. I am looking to start practicing at least 3 times a week. My issue is I do not have time for a trainer as my job is time consuming. I have tried watching videos but I get ...
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2answers
14k views

What is difference between Yoga and Power Yoga?

How do you differentiate between Yoga and Power-Yoga? What are the key differences between them? How should one maintain intake of food before or after doing yoga? Can both types be done on the same ...
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284 views

Yoga for obese male

Is there a type of yoga that would be do able for an obese male with the limitations of obesity and gender (if there are) considered?
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Can both Yoga and Bodybuilding be done on same day?

I would like to know is it worth doing both Yoga and Bodybuilding on the same day regularly?
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4answers
1k views

What are the best benefits of yoga (versus cardio and weight training)?

I currently do cardio and weight training, but my friend is trying to get me to take yoga. The biggest benefit seems to be flexibility. Are there any other big benefits to yoga versus these other ...
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2answers
179 views

Is there a name for this type of yoga/balance movement?

This is kind of strange question, but I'm wondering if there's a specific name for the type of movement I'm describing (I'm not sure if it's a "real" yoga movement or what) - I have tried to search ...
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1answer
2k views

Why is my outer hip tight when doing some inner thigh stretches?

Bound angle pose (pictured below) is supposed to stretch the inner thigh muscles and groin, but I can't even get to the point of feeling anything in in those areas because something in my outer hips ...
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5answers
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How do you stick a free-standing handstand?

Ask me to do a headstand or nearly any other yoga arm balance, and I can do it, but I cannot for the life of me stick a handstand without the help of a wall or a spotter. Image from Yoga Journal ...
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2answers
227 views

How can someone new to Yoga improve on their workout?

Recently I have started Yoga, but I find myself unable to hold any position more than ten seconds. I was told to exaggerate my posture, but I simply could not. My flexibility is horrific and feel ...