Tagged Questions
8
votes
1answer
2k views
Why is my outer hip tight when doing some inner thigh stretches?
Bound angle pose (pictured below) is supposed to stretch the inner thigh muscles and groin, but I can't even get to the point of feeling anything in in those areas because something in my outer hips ...
3
votes
2answers
194 views
How can someone new to Yoga improve on their workout?
Recently I have started Yoga, but I find myself unable to hold any position more than ten seconds. I was told to exaggerate my posture, but I simply could not. My flexibility is horrific and feel ...
