I used to follow a faulty workout regime that emphasised anterior chain more while stretching the posterior chain more, meaning horrendous posture and muscle strength imbalance. I'm considering yoga ...
I am currently doing the Strong Lifts program (pretty similar to Starting Strength). My hips and shoulders are giving me trouble when doing squats and the overhead press. I want to increase ...
Bound angle pose (pictured below) is supposed to stretch the inner thigh muscles and groin, but I can't even get to the point of feeling anything in in those areas because something in my outer hips ...
Recently I have started Yoga, but I find myself unable to hold any position more than ten seconds. I was told to exaggerate my posture, but I simply could not. My flexibility is horrific and feel ...