Standing on one foot, other foot above the head, back arched, hands reach over the head, grasping the foot. So legs are in a 'splits' position. I wanna look into how to progress into such a position, ...
I'd like to be able to do handstand presses but can't. I can't even lift my feet off the ground or even get that close. What muscle groups do I need to develop in order to be able to do this move? ...
Crane poses are yoga moves: A frog tuck, as I understand it, is mainly a gymnastics move that's taught as a progression to, among other things, planches: Are they pretty much the same thing, ...