I used to follow a faulty workout regime that emphasised anterior chain more while stretching the posterior chain more, meaning horrendous posture and muscle strength imbalance. I'm considering yoga ...
I have been working out for the past 6 months and realised that I need to incorporate a change in my workout routine to avoid boredom creeping in. I started alternating between yoga and strength from ...
Ask me to do a headstand or nearly any other yoga arm balance, and I can do it, but I cannot for the life of me stick a handstand without the help of a wall or a spotter. Image from Yoga Journal ...