I recently started taking parkour lessons and after a full day of vaulting and jumping around, the area around my hip flexor (or possible the hip flexor itself, I'm not a doctor) hurts. For some ...
I am sitting a lot in the front of the computer, sometimes in not the very best position, mostly seated at the desk but also at home with the laptop not sited on the chair. Sometimes I have a mild ...
Bound angle pose (pictured below) is supposed to stretch the inner thigh muscles and groin, but I can't even get to the point of feeling anything in in those areas because something in my outer hips ...