Tagged Questions
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How do I prevent the scraping that occurs when I rotate my leg about my hip?
I recently started taking parkour lessons and after a full day of vaulting and jumping around, the area around my hip flexor (or possible the hip flexor itself, I'm not a doctor) hurts. For some ...
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2answers
160 views
Exercises to recover from mild pain around the 3rd lumbar vertebrae?
I am sitting a lot in the front of the computer, sometimes in not the very best position, mostly seated at the desk but also at home with the laptop not sited on the chair.
Sometimes I have a mild ...
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1answer
2k views
Why is my outer hip tight when doing some inner thigh stretches?
Bound angle pose (pictured below) is supposed to stretch the inner thigh muscles and groin, but I can't even get to the point of feeling anything in in those areas because something in my outer hips ...
