Yoga is commonly known as a generic term for a physical, mental, and spiritual discipline

learn more… | top users | synonyms

2
votes
0answers
65 views

How do I prevent the scraping that occurs when I rotate my leg about my hip?

I recently started taking parkour lessons and after a full day of vaulting and jumping around, the area around my hip flexor (or possible the hip flexor itself, I'm not a doctor) hurts. For some ...
0
votes
0answers
2 views

Can I practice Bastrika while my Ear Drum Ruptured?

I had ruptured my right ear drum many months ago. ENT Doctor told it will get corrected on it's own. Even after 6 months, But it has not and surgery needs to be done. I do not have any pus in the ...
0
votes
0answers
33 views

Improving breathing in a deeply bent leg situation (diaphragm compression?)

I don't know if this is something idiosyncratic or just something that everyone deals with, but I have a difficult time breathing when my diaphragm is compressed, such as when I'm crouching (which ...