Yoga is commonly known as a generic term for a physical, mental, and spiritual discipline
0
votes
1answer
64 views
making a 70 kg fit body with proper muscle toning
Myself 21 years old male. I used to weigh 76 kg (height - 174 cm which is still same) earlier 3 or 4 months ago.
As a matter of weight reduction and muscle toning(specially chest and abs)...I started ...
0
votes
0answers
18 views
How do I prevent the scraping that occurs when I rotate my leg about my hip?
I recently started taking parkour lessons and after a full day of vaulting and jumping around, the area around my hip flexor (or possible the hip flexor itself, I'm not a doctor) hurts. For some ...
