I've been hearing a lot about Zumba lately and I've been doing a little bit of research on it. From my understanding, many forms of dance can cause weight loss. I'm trying to find out if it is more ...
I have been participating in Zumba lately and I feel more stiff after I do something else rather than Zumba. Is Zumba a good choice to working out or is it more a fun choice if it was Zumba or ...