0
votes
0answers
10 views

How much muscle do I need for optimal strength to weight ratio?

Ever since I started getting into powerlifting at age 16, I've been weighing 100kg+ at 192cm. Lately I've burned a ton of fat by playing badminton and my bodyweight is now around 90kg with 7%bf. ...
12
votes
4answers
7k views

When are electrolyte/sports drinks necessary?

I drink a lot of water through a normal day, even when passive - about 7-9 liters. On days when I work out, I likely drink about 1-3 extra liters. Is there a rule of thumb for taking in extra ...
1
vote
1answer
50 views

Is doing the whole rep range from 3 to 15 reps before adding weight a waste of time?

I start every exercise with 3 sets of 3 reps, then I add between 1 and 3 reps each workout, so that it takes me very long to achieve 3 sets of 15 reps. Then I increase the load and start again with 3 ...
-1
votes
1answer
35 views

How many swings of kettlebell to burn 400kcal

How much swings would need to burn (approximate ) 400kcal ? Is there any formula ?
1
vote
2answers
41 views

Number of reps for lean muscles

I am lady, mid- 30s and am lifting 8lbs weights doing simple exercises found on Pinterest. I'd like to get lean, beautiful muscles. So far, I do 4 reps, 2 sets. What is best number of sets to ...
1
vote
0answers
13 views

2-day split with weak grip: vertical/horizontal or push/pull?

I have been doing a full-body workout for five months now. The main pull exercise was the inverted row. I have been lowering the Smith bar since I started five months ago. Currently I am "lifting" ...
1
vote
3answers
24 views

I'm trying to build mass, and I had a great upper body workout yesterday, but I only got about an hour and a half of sleep last night

Does this completely negate my workout? Is there something I can do to compensate for it today? I know it was only one session, but I just absolutely hate the feeling that the entire session wasted. ...
0
votes
0answers
6 views

Ear Drum Ruptur, Vigorous Pranayama

Dear Friends, I had ruptured my right ear drum many months ago. ENT Doctor told it will get corrected on it's own, sometimes. But after 6 months, it has not. I do not have any pus in the ear. Some ...
0
votes
2answers
57 views

How to improve left hand grip strength?

During deadlifts, when the barbell is in its higest position (off the ground), I'm loosing my left hand grip. I'm trying my best to hold tight but I couldn't stop my fingers from uncurling the bar. ...
4
votes
2answers
41 views

How much rest time is necessary between intense cardio sessions?

I've often heard it recommended to allow for an "off day" between strength training a specific muscle group to give it time to recover, and thus grow stronger. However, I haven't heard the same for ...
1
vote
1answer
21 views

Control weight while preparing for triathlons

I have a BMI of approximately 25 (87kg, 1.87m), which is just about where I want to be (I look too skinny if I'm lighter). As this is the weight I've been for quite some time, I consider this to be ...
2
votes
1answer
42 views

Can't run for more than ~1700 ft

So I'm trying to get into better shape, who isn't? And from what I've seen, some combination of aerobic training and weight training is the best way to do it, exercise-wise. Also, from what I've read ...
4
votes
1answer
84 views

Metabolic Equations for Anaroebic Exercise?

I know several metabolic equations for estimating VO2 (and therefore calories burned) for steady state exercise, but how is VO2 and caloric expenditure estimated through exercises like power lifting ...
-3
votes
0answers
15 views

Comments vs Answers for this question are jumbled together [on hold]

People use the comment section to post answers, and then there are actual answers posted below. This is a confusing mess.
0
votes
1answer
18 views

Haglund exostosis after one day of bad shoes?

Yesterday I walked one day one shoes a bit tight near the heel. In fact I felt this from the start of the day. My little brother developed Haglund exostosis once. Is it possible to develop a Haglund's ...
4
votes
5answers
91 views

If my lower back feels tired after squats, am I doing something wrong?

When I squat, I tend to squat very deeply. Lately I've been noticing that my lower back feels a bit worn out afterwards. It doesn't hurt - I don't feel like I've injured my back, but it feels like ...
-1
votes
0answers
15 views

Trapezius injury : When can I start training

One morning I woke up with a stiff neck and still went on with my rigorous workout ( Pull ups and Overhead Barbell Press ) . I guess I injured my trapezius muscle that time. This was back in 2nd week ...
0
votes
1answer
19 views

Why am I experiencing DOMS in my legs when I'm currently not working out?

I feel Delayed Onset Muscle Soreness in my thighs, however I do not work out. The only thing I do in the gym is cardio. I do the elliptical for about 45 minutes a few times per week at a very fast ...
0
votes
0answers
15 views

Does exists a table of effort needed when running uphill and downhill?

I'm training running trails, there is a lot of uphill and downhills in my routes, so I would like to split a route in sections, those section would have similar slope, then I would to calculate a pace ...
4
votes
4answers
1k views

Body fat loss halted. Anyone have experience getting under 8% body fat?

I have successfully reduced my body fat from 15% to 8.5%. Keep in mind these are pinch tests so the over all body fat calculated percentage might be a bit off. My abdominal skin fold measures 7.1mm. ...
1
vote
0answers
14 views

Precise speed measuring gadget with low speed limit?

I am used to run a lot. All the time outdoors rather than on a treadmill. Therefore, speed control is a little harder in my case. I realized that my speed is far from being great, so I want to work ...
0
votes
2answers
30 views

Tricep extensions, stand up or lie down?

When performing tricep extensions, is it better to be lying flat on a bench or standing upright? Is there pros / cons that support either case? I usually perform them with both hands simultaneously, ...
2
votes
1answer
38 views

Assisted PullUp Machine or Inverted Row?

I finally moved to another location and a new job, and today I entered into a new gym. My idea was initially to go on with the same workout I had been doing for the last 5 months, but I am quite ...
-4
votes
0answers
17 views

My fitbit says I walked 189 miles yesterday a [on hold]

My fitbit says I walked 189 miles yesterday and 173 miles today. How can I fix this?
0
votes
1answer
60 views

Getting leaner but staying healthy

I am on a 12 weeks transformation program and I passed 6 weeks. Vascularity has started to kick in, weight loss is happening, legs muscles can be felt esp quads and claves. So I guess belly fat is ...
4
votes
2answers
138 views

How to deal with aggressive knurling?

My EZ bar has excessive knurling that is quite painful for my hands. Is there a product to deal with it, other than wearing gloves? I was thinking some kind of wrap, similar to that used to wrap a ...
3
votes
2answers
90 views

Ideal length of a cardio for someone who is losing weight

In a similar question the following is stated however I've read online that 30 minutes is better. Is there any conclusive study or research on the ideal length of a cardio for someone who is losing ...
2
votes
4answers
49 views

Stretches for long periods of sitting

So I've started a new job and due to this I end up sitting for 12 hours a day. 8 hours at my desk and 2 hour commute each way. I know this is bad for me, especially my back. At least during work I can ...
0
votes
1answer
48 views

Effect of muscular excercise on height growth

I am 16 years old. .I am a bit less than 5 feet 7 inch.I want my height 6 feet.But I have just joined gym and started muscular excercise of triceps, biceps ,shoulder and chest to gain muscles.Will ...
5
votes
3answers
2k views

Is it necessary to do flat, incline and decline flys?

On Thursdays I work on my chest and triceps. This is probably my favourite workout day, except for the final component which is flat, incline and then decline flys. My current Thursday looks like ...
5
votes
1answer
342 views

How often does running or weight lifting cause capillary bursts?

I exercise every alternate day - which means 7 times a fortnight. I mix it up ever so often, but I generally do a mixture of about 45 minutes of cardio (either a run at >10.5 or intervals on the ...
1
vote
1answer
17 views

What workout and diet can I do with a tear in my meniscus and limited equipment?

I recently found out that I have a tear in my meniscus and need to get surgery but I cant get surgery until September. My question is what strength training program would be best with a torn meniscus ...
2
votes
1answer
129 views

How hard I should push myself?

How hard I should push myself? I started to enjoy pushing my limits, thankfully :) I use elliptical cycle for cardio for at least 30 mins a day. On average I use it at level 8/8, with 14kmh and ...
2
votes
2answers
47 views

Does cardio effect the amount of protein I absorb after a weight lifting session?

I know there is a window for drinking my protein shake after lifting weights, about 15-30 mins after I finish the session. But if after my session, I do about 45 minutes of cardio, how will that ...
-4
votes
1answer
46 views

Why is it that the heavier a person is the more they can bench?

I am wondering the answer to this question: Why can someone bench press more weight just by being heavier?
1
vote
1answer
46 views

Carrying 10kg while doing cardio

I lost about 10kg. At the beginning, i was able to burn more calories because of the extra 10kg. If I carry a backpack of 10kg with me now while using elliptical cycle, will the burn rate be same ...
2
votes
2answers
42 views

weighted pull-ups and dips

After training pull-ups, chin-ups and dips for a while I started adding weights(slowly with the same amount of set and reps). My weight is ~86kg and I currently add ~12kg using backpack, and do 5 sets ...
3
votes
2answers
43 views

forearm during weighted pull-ups and chin-ups

During weighted (and not weighted pull-ups and chin-ups) my forearm tires first and the most and I do not actually feel back and biceps at all. Does that mean my forearm is relatively weaker and I ...
1
vote
2answers
43 views

What fitness activities can I do with my partner?

So, my life has changed pretty drastically over the past year. Both me and my fiancée have gotten new full-time jobs, and have moved into the country. However, this means that our lifestyle has ...
1
vote
2answers
79 views

Which gym workout routine after home training?

I do 6 series x (although I have often long periods of time between series) 20 push up, 10 pull up and 20 chin-up 4 times/week and run 10 km 3 times/week and stopped adding more reps(but I can do ...
4
votes
1answer
32 views

How does a bosu ball theoretically work for rehabilitation?

I'm not looking for a product review as that is not on topic on this SE and i can just google some. I've seen the positive reviews online for the bosu ball on other websites. How is the bosu ball ...
2
votes
2answers
92 views

Which exercise program is better for fat loss? [duplicate]

I have never done any exercise before, and would like to start one but I am confused between these two fitness programs: P90x Lee Labrada's online 12 week program Which one will help me better ...
6
votes
2answers
168 views

Is there such a thing as a minimum amount of exercise per week?

To be healthy, we're supposed to exercise at least x hours a week, one can read here and there. But does it depend on the person? Does it have to be divided into daily pieces or can it safely be ...
2
votes
1answer
58 views

Is workout necessary for being healthy?

According to the NHS - and the WHO and CDC say the same - muscle-strenghtening activity is more or less necessary (otherwise they would not recommend it for the general public) in order to "build and ...
2
votes
1answer
25 views

Should I keep head in one line with the body?

I recently talked to a friend physiotherepist and she said that the head should be in one line with the body. (No leaning backwards/forwards). On the other hand I see many people tilting head ...
2
votes
2answers
227 views

Which is the proper technique in overhead press?

I recently started working out and realized that one can to overhead press in two different ways. (I can lift more) I root myself leaning slightly back so that all the weight when lifting ...
1
vote
3answers
708 views

FitBit and kayaking

I have just started using FitBit. I am not much of a runner but I do kayak a lot. I was just curious whether anyone has experience using it while paddling and whether it clock each paddle stroke as ...
2
votes
2answers
38 views

Sore back when I increase incline on a treadmill

3 times a week for the last month I've been running for about 30mins on a treadmill, the speeds varies around 9kmph. I've recently started adding a 3-4% incline for the duration of the exercise. A ...
0
votes
1answer
73 views

Effects of 0 calorie drinks on weight loss [on hold]

Is there any conclusive study or research on effects of 0 calorie drinks on weight loss? As far as I know these drinks have nothing that the body can digest, so body doesn't store anything from ...
0
votes
0answers
19 views

Diet after having acid in stomach [closed]

Is it good to have meat after having acid in stomach? ? The main cause for acidity is empty stomach so thinking about it

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