0
votes
1answer
3 views

Do calories burned for activity include RMR-burned calories?

Do calories burned for activity include RMR (Resting Metabolic Rate) -burned calories? E.g. if one burns 300 calories walking 1 hour, does that include 100 calories burned per hour just by being ...
4
votes
3answers
885 views

Is the deadlift necessary for an intermediate bodybuilder?

I have been lifting for 6 years (non professionally) yet never seriously tried the Deadlift exercise. Is this exercise necessary for intermediate\advanced bodybuilders in any way?
1
vote
0answers
12 views

Can shoes mask injuries or weaknesses?

A little background: I got a gait analysis from a major sports therapy hospital, and she said I overpronate and suggested me some stability shoes. I also have a weak IT band, which I'm currently doing ...
0
votes
0answers
20 views

Stay regular while juicing?

I mean this as a serious question: I want to start doing more juicing and have considered a juice fast. However, I also have a lot of social obligations and things that have me "out and about" and ...
2
votes
2answers
128 views

Deadlift and Rack Lifts

My max deadlift (for now) is 435lbs, my above knee max rack lift is 605lbs, my just below knee max rack lift is 450lbs....does this indicate that my 'take off' is the weak part of the lift? and if so, ...
5
votes
1answer
293 views

How often does running or weight lifting cause capillary bursts?

I exercise every alternate day - which means 7 times a fortnight. I mix it up ever so often, but I generally do a mixture of about 45 minutes of cardio (either a run at >10.5 or intervals on the ...
5
votes
4answers
1k views

Is a drastic calorie reduction harmful?

For a long time I was consuming 4000 calories a day. This was between soda and various "junk foods". I was surprised to find my protein, carb and fat levels were pretty close to what they should have ...
3
votes
2answers
65 views

Change my routine to use strength exercises that are also cardio exercises?

What are some exercises that use weights or focus on strength that will increase your heart rate somewhat in order to burn more calories while also building muscle mass? One thing I thought of is ...
2
votes
2answers
42 views

Eating before a training session - what do you do to be “light”?

As well as weight lifting, I do some all-round training like running and Quads and Core (okay, the class name is officially "Legs Bums & Tums"). With these kinds of exercises it helps if you are ...
1
vote
2answers
45 views

Is it normal to feel very tired, nauseous a few minutes after a workout?

I find that when I really push myself, my body doesn't reward me. This occurs usually only when I am doing upper body workouts. I feel like I am pushing myself and I can really feel my arms burn. ...
1
vote
4answers
90 views

Mixing high intensity and high volume in a single session

It seems to be generally agreed upon that high intensity (i.e. heavy weights) for fewer reps, tends to make you stronger, while high volume (i.e. less weight) for more reps, tends to make you bigger ...
-2
votes
1answer
21 views

needed help for diet, protienshake, mass gainer, creatine vitamin pills

I have a very slim body like only about 3 to 5% fat and I am doing workout with heavy natural diet plus mass gainer by ON. I have been working for three months but their is only increase of 1 kg. So ...
1
vote
3answers
58 views

Which is more effective for strength gain: a superset or multiple sets?

I recently read somewhere that a massive superset composing of all muscle groups,each working the muscle until fatigue is more effective than multiple sets of the same variety(without fatigue) or ...
3
votes
2answers
104 views

What are the pros and cons of Jefferson vs conventional deadlifts?

I tried the Jefferson lift and it comes much more naturally to me than conventional deadlifts. But I can't find any quality research on this lift. I am especially interested in muscle activation and ...
-3
votes
0answers
10 views

ballpark nutrional info for the below dish [on hold]

Could some give come up with an approximate nutritional info (individually for the salad, rice, humus and chicken) for a dish that looks like this? ...
1
vote
3answers
121 views

Please revise my workout routine according to my body detail

My goal is to overcome my "skinny-fat" body. I am already working-out passionately but I want to hear advises from you guys about my workout routines. I have listed 2 different routines that I ...
1
vote
1answer
22 views

seeking qualified sports medical advice (USA)

This stackexchange site frequently closes questions because people are asking questions that require a qualified medical practitioner. Recently, I have my own question that I think falls into that ...
4
votes
3answers
100 views

Will doing heavy deadlifts once a week increase muscle size?

Because of time problems due to school, I only go to the gym once a week. On that day I do heavy deadlifts to get stronger (one of my goals), triceps, and calves. I'm small, and am wondering if this ...
0
votes
2answers
58 views

Which gym workout routine after home training?

I do 6 series x (although I have often long periods of time between series) 20 push up, 10 pull up and 20 chin-up 4 times/week and run 10 km 3 times/week and stopped adding more reps(but I can do ...
-1
votes
0answers
6 views

suggestions for a good glucose monitor

Can anyone suggest an accurate glucose and cholesterol monitor which has the ability to wirelesse'ly transmit data to am iphone?
1
vote
3answers
74 views

Weight loss and weight lifting

Hi all I am new here but would like to ask a question. I started out at 390 lbs and switched to a plant based diet on Jan 1st 2015. I am down to 335, now my question is 6 weeks ago I started lifting ...
9
votes
2answers
308 views

Why does Dmitry Klokov stagger his feet?

Dmitry Klokov, olympic medalist and renowned heavyweight lifter, does something very unusual with his feet in both the snatch and the clean and jerk. In the below picture, he can be seen with his ...
3
votes
3answers
33 views

How Should I Tackle My Routine?

I am a 14 year old female, a little over 5'4 (162 cm), and weigh about 175 lbs (79 kg). Recently, I realized that I needed to get in shape and be healthy. I've got a lot of physical problems to ...
2
votes
2answers
79 views

Heart rate in crossfit and running

I am confused about my heart rate and the sensation I have when exercising. I have been exercising for one year and 4 months, I am 27 seven years old. I have been doing mainly cardio, but three ...
0
votes
5answers
56 views

Why does my max heart rate not go above 140 bpm?

24 years old. Resting heart rate is 63 bpm. I weight 150 lbs, 5'3 feet. I have asthma but I take inhalers before I exercise. With or without my inhalers my max heart rate does not go above 140/141 ...
1
vote
2answers
41 views

Is lactose free chocolate milk still a good recovery drink

So I have been weight training and doing a lot of cardio for five months now and after every workout I have my full cup of chocolate milk. Since I have a mild lactose intolerance issue I use lactose ...
3
votes
1answer
53 views

Uneven butt cheeks

I'm 15 years old and started lifting about 5-6 months ago. I started to lift because I wanted a booty and muscular legs. I have always been skinny so I am set on gaining weight in muscle. My right ...
5
votes
1answer
70 views

Is swimming a good exercise for skinny people

I am underweight according to my BMI. I am male, my height is 183cm and I weigh 60 kg. I started to swim regularly in the last month. Mostly I will be doing free style. Will this routine reduce my ...
3
votes
2answers
72 views

is it a bad idea to lift weights if I am feeling too sleepy?

It is late night and I am already feeling sleepy, but I don't want to skip my exercises for the day. Is it going to affect the output? I am not too worried about it, but it would be good to know.
-3
votes
0answers
17 views

Is it safe to give elderly Father 400 mg of Alpha Lipoic Acid per day [on hold]

I hope this is in right forum, otherwise please move as appropriate. I give my elderly Father (early 70s) 200 mg of Alpha Lipoic Acid in morning, and 200 mg of Alpha Lipoic Acid at night. Is this ...
4
votes
5answers
8k views

Does p90x ab-ripper work?

I recently found out about the p90x training program, but what interests me the most is it's ab-ripper. Has anyone tried it before? Any input is appreciated... :)
1
vote
2answers
29k views

Why does standing for too long make knees sore?

I don't seem to get sore knees unless i stand still for extended periods of time. My knees are fine when I skateboard or do exercise though so it made me curious. EDIT: I skateboard for more than 4 ...
2
votes
2answers
38 views

Parkour Basic Landing

I am a beginner at Parkour. I was trying out the Basic Landing. I had read that when doing it, your thighs and your lower legs must be at an angle of 90 degrees (not less than that). But I am unable ...
1
vote
2answers
85 views

Is it theoretically possible to burn fat without any training only based on diet?

Suppose a person(who doesn't do any sports) changes a diet, so that it has a "right" ratio of protein, carbs and fats, and a small carbs deficit. What will happen next? will he lose fat or muscle or ...
3
votes
2answers
201 views

Pyramid training - High to low or low to high

Why is it better to pyramid up to your max during sets compared to starting out with your max and then slowing bringing down the weight after? Obviously, this is after stretching and warmup sets ...
5
votes
6answers
3k views

Trainer told me to do 5 sets of 5 deadlifts. Should I be worried?

Everything I've read says to do 1 set of 5 deadlifts or you risk injury. Is this true? He is suggesting that I start at 115 lbs and move up to 175 by my 5th set, which is near my max. Would this be ...
2
votes
0answers
24 views

Cat -Cow Stretch

I am trying to do the Cat-Cow Stretch and don't seem to know how to use those muscles. I got a physio routine from a doctor to help heal some inner-spinal muscles, which included among other similar ...
4
votes
1answer
44 views

How can you build tolerance to neck muscle strains?

Every now and then at climbing competitions I'll need to do pull-ups while my head is looking to the left or right. I've hurt my neck a couple times doing this. I get a muscle strain or pinched nerve ...
1
vote
1answer
22 views

Does massage therapy help rebuild and gain muscle faster?

I was wondering if massage therapy can help rebuild and gain muscle faster. Or is it just for relaxation? I want to go to a massage center this weekend after a month of training.
-1
votes
0answers
13 views

Elliptical Machine Tracking--Grip Bars vs. Moving Arm Attachments

Curious as to how a fitness tracker (Fitbit, Apple Watch, etc.) can track elliptical machine use/progress if you opt to hold on to the grip bars and not use the moving arm extensions. If you hands are ...
1
vote
0answers
21 views

Endurance activities and carbohydrates: when are they needed

Generally, I keep my carbohydrates low, less than 100 grams a day if I can. I do a fair amount of running and strength training. I participate in regional amateur competitions for the same. I'll be ...
2
votes
1answer
48 views

What are some shoulder healthy way to train tricep?

It seems like most workout targeting tricep is harmful to shoulders (dips, overhead extension), I have suffer from shoulder impingement from the past and would like work out my tricep in a healthy way ...
5
votes
3answers
4k views

How much time does it take to reduce belly fat?

I read lot of questions on reducing belly fat in this forum. I am also suffering from large fat around my abdomen. i have started exercise (weight training + cardio) and leading with healthy food ...
1
vote
2answers
31 views

What is the proper use of the abdominal muscle to reduce injury?

When performing different body strengthening exercises, I am at a loss on how to properly use my core abdominal muscles to complement the muscles that I am actively engaging. I know that one can ...
-1
votes
0answers
10 views

how do I gain weight quickly, in a healthy & easy way? [duplicate]

I'm 18 years old. My weight is 42 kg. My height is 5'4" How do ican increase my body weight? Want proper healthy food list.
2
votes
0answers
57 views

Fitness tests, is there a consensus on which to use?

Is there a consensus over which of the many test batteries in existence (YMCA, Harvard Step, Queens Step, Kindle, Rockport, VO2max...) best assess / quantify your current level of fitness / ability, ...
-1
votes
1answer
28 views

Can I take gw1516?

I have tried mild resistance training and cardio. But have found that habit unsustainable and eventually relapsed on my diet everytime. Is it a good idea to take GW1516 for weight-loss? What are the ...
1
vote
0answers
82 views

How to measure strength increases for supersets?

I know how to calculate one rep max. I can calculate my one rep max and compare it to its previous values to find out if I have gained strength or not. I'd like to do the same thing for supersets. ...
-2
votes
0answers
35 views

how to measure 5 components of fitness for an athlete? [closed]

as mentioned in: http://www.fitday.com/fitness-articles/fitness/body-building/the-5-components-of-physical-fitness.html the fitness is devided into 5 components which are: muscular strength ...
2
votes
6answers
233 views

What are some simple things I can do to drop weight? [closed]

I have a strange problem. For as long as I can remember, I've always been a bit overweight, even when I was a pre-teen. Although I've never been outright obese, I've gotten close to what most would ...

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