-4
votes
1answer
34 views

Only eating 3X a week but working out 6 days a week?

So my schedule might look something like this: Monday: Chest, delts, triceps No food Tuesday: Leg day 6000 calories Wednesday: Back, delts, ...
-1
votes
0answers
12 views

Incline press, adjust just the back part of the seat ok?

In some incline bench presses, people will move the entire seat onto an incline. However, I would like to know if you can just move the back so your legs are still on or near the ground and not ...
3
votes
1answer
29 views

Rotator cuff exercises not intended to build muscle?

Although the reasoning behind using low weights for rotator cuff exercises has been discussed in this post, I still feel that there is something I am uncertain about. I have heard people say about ...
1
vote
4answers
158 views

Would this work for a teen looking to get lean?

I’m a 17 year-old teen guy and I’ve been doing some research on trying to get “lean” or just generally getting fit. Currently I have a basic model based on a single plan, but I wanted some suggestions ...
1
vote
0answers
14 views

Trying to achieve thicker biceps using TRX and dumbbell curls

I recently returned to strength training after years of only cardio. Today I mostly exercise with bodyweight and TRX, trying to avoid the muscle isolation method of classic free weigh exercises. Back ...
0
votes
1answer
41 views

Weightlifting exercise that builds biceps and triceps?

Most of the workouts I know for biceps/triceps only involve one or the other. Never both. But if there is one out there, could someone please tell me?
0
votes
0answers
17 views

How to get taller? [duplicate]

I am an adult man standing at about 6'2. I still want to get even taller though, maybe 6'4. Any ideas on how to grow more tall?
0
votes
0answers
30 views

What if you only ate vegetables and fruits? [on hold]

What would happen if say someone decided to change their diet to strictly plant based. Then what?
4
votes
4answers
798 views

Deadlift - weight & reps too light & too many?

Although I've always been active in the gym and have done weight training (bicep curls, squats, chest press) yet I have only just started getting into deadlifts as I'm trying to train "better" and ...
0
votes
2answers
124 views

Friend is benching 405 through a “secret workout?”

My friend probably in his late 20s at the gym tells me his secret to benching 405 is a secret workout he does daily. This confuses me, because he told me another day that his only exercise was the gym ...
0
votes
1answer
31 views

Pain after squats (sprain?)

After the latest legs day I had pain in the inner side of the place between leg and groin. It hurts only during the lowers part of the squat and press machine (I didn't notice anything during that ...
0
votes
1answer
24 views

Exercising assisting muscle then main muscle day after day?

So here is my question: Say on Monday you do the bench press and on Tuesday you do the shoulder press. Can this be okay or is it not enough rest because shoulders and triceps assist with the bench ...
-4
votes
0answers
42 views

What muscles make girls like you? [on hold]

Which muscle groups do women find attractive on men the most?
0
votes
2answers
88 views

How reliable is this study for the relationship between heart rate and calories burned?

I am talking specifically about a paper called Prediction of energy expenditure from heart rate monitoring during submaximal exercise. It states that within the narrow range of 90-150 bpm, there is a ...
2
votes
3answers
138 views

What are some safe chest exercise for people with shoulder impingement?

Are there any safe chest exercise you can do when you have shoulder impingement? Or should you avoid all forms of chest exercise in general?
-2
votes
1answer
25 views

Why does it get hurt more to get punched in the face than other places? [on hold]

May I ask why it hurts more to get punched in the face than other areas on your body by any chance?
0
votes
0answers
28 views

Are machines really less beneficial? [duplicate]

I have interviewed someone who has been bodybuilding for probably 20-30 years, and they say machines are less beneficial than barbells and dumbbells. Is this true?
1
vote
1answer
75 views

Spine standing out in the middle of the back

I've started training about 3 months ago. I had neglected my lower back training for a while before starting to train it again. Now, my body fat percentage is about 10% and my spine is very visible in ...
2
votes
0answers
28 views

Holding on to a bar (a horizontal pull up one obviously) thicker

There is a challenge at a beach I go to. Pay 2.5 euros for the opportunity to try and hold on to a bar for longer than 2 minutes. The bar is not fixed, meaning it can rotate. On a fixed bar I can hold ...
5
votes
1answer
288 views

Will Pilates kill my gains?

I am planning to start pilates for better posture and also weight training. I am planning to go to pilates in my rest days. But I am concerned with two things: 1) Will pilates kill my gains? Because ...
1
vote
3answers
265 views

What's a good strength training program for a beginner? [duplicate]

What are some good strength training options for someone just starting out? Specifically related to building a solid foundation of strength across all major muscle groups.
4
votes
5answers
152 views

How to reduce fatigue at the gym

I used to go to the gym 2-3 years ago. But now I rarely go, because after a break I can't really do any cardio: after 7-15 minutes at a treadmill I get really tired. I usually go 10-14kmph and going ...
0
votes
1answer
79 views

Body Composition Analyzer - Possible to get a fitness score over 100?

Is it possible to get a fitness score over 100 points using an InBody body composition analyzer? Regarding the fitness score: The InBody Score is an arbitrary score based on the measured muscle ...
3
votes
2answers
44 views

Technique Improvement for StrongLifts [Form Check]

After reading answers to my previous question (Struggling with barbell row and overhead press - StrongLift), I decided to record my sessions and seek advice on my form. Squat: back view, side view ...
0
votes
2answers
31 views

Good shoes for knee pain [on hold]

I'm looking for a new pair of shoes for working-out. I have occasional knee pain that really flares up after a jog or crossfit exercises; particularly after double-under jump roping. Basically ...
4
votes
1answer
31 views

How to adapt couch to 5k for treadmill?

I had a look at the "treadmill version" on the c25k website, but it has runs lasting < 2 minutes. The treadmill that I want to use, is very slow changing speeds - I'm concerned that going from walk ...
4
votes
4answers
573 views

(How) Can I use pulse as a fitness measure?

According to wikipedia The pulse rate can be used to check overall heart health and fitness level. Generally lower is better ... Thus I could use my pulse, as a measurement of my fitness. ...
0
votes
1answer
107 views

Taking time off work to weight lift

I need opinion / advice / information... basically, I want to take a week or more off work, to weightlift everyday, and increase my lifts as much as I can. Even during work days, I squat in the ...
0
votes
3answers
50 views

How to make protein shake palatable? [on hold]

I don't like the ingredients in most commercially available protein shakes/MRPs, so I make my own: whey protein, coconut oil, creatine, hmb, honey. Unfortunately, it a) tastes absolutely horrible, b) ...
2
votes
3answers
46 views

How do you keep yourself from being hungry all the time and snacking? [on hold]

I started working out again because I'm getting in bad shape and I can feel how out of shape I've gotten the past few months. I signed up at the gym and have no problem going there to workout after ...
0
votes
0answers
36 views

Slightly concaved chest [on hold]

My problem is that I have a slightly concaved chest. This condition is known as moobs or man boobs. I had this since my birth, something that I realized after serving my childhood pictures. They seem ...
1
vote
1answer
86 views

Is it safe to run with thunder storms overhead in an overcast sky when you live near saltwater? [on hold]

I want to run and need to know this to be able to get some runs in to keep on schedule. I haven't grown up near the gulf or ocean, so I dont know how close to the truth this is. Sometimes when there ...
1
vote
0answers
34 views

What are the advantages/disadvantages of Complete Sets vs. Interval Training?

I'm just beginning training to get burn fat and train in two different sports (Judo and Tennis). I was wondering what were the pros and cons of completing, say 3, sets before going onto the next ...
1
vote
0answers
46 views

Getting into shape without becoming a body builder [on hold]

I'm starting the gym in 4 days, I've recently gained a bit of weight (1 stone) and I am trying to lose it and tone up... Does anyone have any advice on gym-related things and also dietary stuff? I ...
1
vote
0answers
19 views

Hemoglobin levels and cardio capacity

I am a blood donor, giving about 0.5L blood approx every 3-4 months. Last time I was in to give blood, I had a short chat with the nurse about Hgb levels in blood, recuperating after the donation and ...
1
vote
0answers
23 views

Speed, Endurance, Pace off the Mark

My main sport is field hockey. I really want to become a faster runner as well as improve my endurance and my pace off the mark. What are some exercises/things I must do to achieve this? If anyone ...
-3
votes
1answer
66 views

What happens if someone works out 12 hours a day? [on hold]

Question seems pretty clear: If somebody is working out 12 hours a day, then what? Major gain over short periods of time, overly sore muscles, or what?
0
votes
0answers
21 views

Waking up with migraines and pressure in my head and eyes [on hold]

I'm not sure if this is the correct stack overflow variant to be posting this on, but I couldn't find a good alternative and I prefer to use Stack Overflow for many questions that I have. I have been ...
1
vote
2answers
6k views

What is a good time to row 10,000m on a Concept C2 rowing machine?

Just starting to get back into exercising after a 3 year absence (and letting myself go a bit). I recently started rowing as it is quite intense and involves the full body. I'd just like to know what ...
2
votes
1answer
322 views

Good exercises for lower pecs without weights

Note: I'm just trying to get in shape over the summer while I'm away from school so I'm an amateur when it comes to physical fitness and I might not know what I'm talking about. As of right now I'm ...
3
votes
2answers
49 views

Strengthening and conditioning to improve flips

I would like to be able to do handsprings and flips. I have been spending one afternoon a week practicing cartwheels, handstands, backbends, and walkovers. Though I'm getting used to the movements, ...
3
votes
1answer
796 views

Should I be wearing socks with the Nike Hyperfeel?

I bought a pair of Nike Hyperfeel shoes and they are amazing to run in, but I now have huge blisters on my both of my ankles and a small one on the ball of my left foot. I got the impression that the ...
0
votes
1answer
45 views

I am 13 and looking for a good work [duplicate]

I am 13 as the title said and I really want to start gaining muscle mass. Right now I am doing some bike riding and 25 squats 25 jumping jacks and some misc stuff I if I have the time. I was wonder ...
4
votes
1answer
150 views

What effect does restricted oxygen in cardio have on muscle damage & repair?

As we all know, cardio and strength training have completely different effects on your muscles, and your body's response to them. Strength training trains the body to make those big anaerobic muscle ...
1
vote
2answers
3k views

alternatives to leg presses

So I can do leg presses with 650lbs reliably enough and probably more but idk... putting all those 45lbs weights on the leg press machine is a bit of a hassle. Is there any exercise that works legs ...
3
votes
2answers
429 views

What is the best time for “me” to exercise?

Some people have argued that morning is the best time to hit the gym but for me personally this has not worked out. I am not a morning person, when I get up I am usually hungry and after breakfast I ...
3
votes
3answers
187 views

What is the best exercise to increase the size of my chest muscles?

I am going nearly 3 years for a gym. My BMI is ok. My height is 173cm and my chest in 36 inch. Can I further expand my chest ?Is there any good exercise ?
-1
votes
0answers
23 views

What's the ideal meal before kickboxing?

I go directly from work to my kickboxing class. For lunch, I typically have just a pb&j. After the workout, I have a whey shake. But what to do before the workout? Meat/fish may not sit well - and ...
4
votes
8answers
2k views

What is the cheapest protein source?

I have recently moved away from home and would like to continue weightlifting/gaining muscle. Food cost however is a big problem. My question is: what is a really cheap protein source? From my own ...
1
vote
3answers
50 views

Cause of hunger: thinking or enjoyment?

No duplicate! I have read here. Reading newspaper or even preparation for IELTS test, walking fast, with-no-stop working in supermarket all makes me feel hungry as a sign of losing calories, but ...

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