-2
votes
1answer
7 views

If weight gain is based on calories, why doesn't everyone just eat junk food but less than they burn?

So all I am planning on eating is cake, ice cream, soda and candy because I heard that if you burn more calories than you intake you still won't gain weight; is this true?
0
votes
2answers
11 views

I have a normal body but fat belly. How to get rid of it?

I have normal arms; not too much fat, normal face, normal legs e.t.c but my belly is fat. I have alot of fat in my belly and I want to specifically lose that to make my body look good. Please help! I ...
0
votes
1answer
30 views

How to properly build up my muscles?

My gymmates told me that if I want to build my muscles, I should concentrate on one part of muscles ( eg: biceps) in one day, then move on to the next part of the muscles the other day. Never ever ...
0
votes
1answer
14 views

Fatigue and brain fog after weight lifting

Whenever I lift weights even in a circuit training format ( fast paced lower weights and high volume) I get extremely fatigued over the next two days, almost dizzy like and I am not myself. This ...
0
votes
0answers
12 views

Looking for a fitness tracker

I'm looking for a fitness tracker, but with all the options available out there I'm quite lost and unsure what to look for. I'll name some features I'd like to see in my tracker: Tracking walking, ...
6
votes
4answers
604 views

My biceps becomes stiff after one workout. How do I fix this?

What should I do when my biceps becomes stiff? When I perform curls by using a rod, I am able to curl my biceps, but later on, when I move to dumbbell curls, even the lightest weight — say 15 pounds — ...
3
votes
2answers
2k views

Twitching after Intense Workouts

I do high intensity training to build mass. I usually get muscle twitching after a hardcore training session. Usually in my Glutes, Triceps, Shoulders, Chest and Quads. I am genetically more gifted ...
1
vote
0answers
16 views

Chest/Abs training for a thin young man (4 times for 6 months)

I need your advice. I'm a thin guy who spends most of his time sitting (SW developer). I'm between thin and fit, and I want to get this fit. Basically, abs and chest. My body: Age: 26 Height: 1.79m ...
1
vote
0answers
8 views

Would riding kick scooter wear out your shoes?

I've been thinking about getting a kickscooter (an adult one) and scootering from and to work for fitness and transportation. I need to go maybe 4-5km. I'm just wondering, because you need to push ...
51
votes
7answers
18k views

Is running while overweight bad for your knees?

This one has been bothering me for quite a while. I've heard different opinions on this, ranging from There is absolutelty nothing to worry about, running is great for you! to You ...
0
votes
3answers
295 views

Low bar Squat: Hyper arched back, slight bend in knees and arm position

I got my form checked by a trainer today, he made a couple of good points: 1- Don't arch your lower back too much while coming down. I looked up online, and this article kind of supports it, ...
-1
votes
0answers
18 views

Eating tomato rice 3 times a day,is it good? [on hold]

I eat tomato rice 3 times a day, does it provide sufficient nutrients required for proper functioning??will it affect my health??
0
votes
2answers
18 views

Using a resistance band to work the upper back — not working

I want to work my upper back to help fix my hunched "computer posture" shoulders. I'm sitting with my legs extended, wrapping the band around my feet, and pulling the handles of the band to my torso. ...
0
votes
0answers
19 views

What steps should I take to make sure I'm becoming/keeping myself reasonably fit and physically attractive as I can? [on hold]

I'm an 18-year-old male. 5'4, ~120 pounds. I believe my BMI comes out to be somewhere between 20 and 21. I have 12% body fat, so I mean I look slender, but not horribly scrawny. For a couple of ...
0
votes
1answer
42 views

Walking my way to FATness?

I started walking 3 miles per day around October of 2015, before 2015 I did swimmimg , biking, treadmill, crosstraining and adding weights to my ankles and all sorts of things to shift weight. I am ...
0
votes
0answers
37 views

how get my body like this video clip ? [on hold]

Would you please give me a workout and diet plan to get my body like below video?(especially regarding chest and abs in below video) Here's my weight and height: weight: 62 kg , height: 182 cm ...
1
vote
2answers
66 views

Am I ready for a long trip in bicycle? [on hold]

I've been training for the last three months to complete a 90 Km route. I feel my legs are ready for that, but I'm affraid my weight can be a problem. I'm 31 years olds, 165 cm tall (5' 5"), and my ...
5
votes
3answers
59 views

How to safely release the bar in the power rack when doing squats?

I'm using a power rack to squat and press. So far I still haven't missed a rep (I started Stronglifts a few weeks ago), but I'm wondering what exactly would be the safest way to release the bar into ...
5
votes
2answers
169 views

Working out at the playground?

So I am having financial trouble and don't want to pay for a gym membership, so I'm wondering about working out at the playground. I would probably be doing pull ups, decline push ups, one legged ...
5
votes
5answers
148 views

How to keep your feet from heating up during your run

I have been running 5k since last month and slowly building up my pace. The only problem that I face is that my lower part of the feet heats up during my run. I wear NIKE DUAL FUSION RUN 3 MSL PRM ...
3
votes
3answers
81 views

What is the importance of being focused during exercise?

During workout at the gym, I see people busy with their phones. That made me wonder how does focus help in training? Although to common sense it appeals that I should focus but what exactly happens ...
0
votes
1answer
28 views

Why are my legs still sore/untested?

Last night I did a bunch of calisthenic squats and now that it's the morning, my legs still feel like the way they felt right after the workout, weak and wobbly
0
votes
0answers
20 views

Good Android app for custom interval training? [on hold]

I am following a training plan (along the Run Less, Run Faster ideas by FIRST – please do not discuss whether you agree with them, I only named them to give an idea of the constraints). Basically I ...
2
votes
0answers
44 views

Squat Replacement While Rehabing Ankle

I sprained my ankle a while back and my ankle feels good, so I attempted to squat. Air squats were fine, but when I added the bar and 25lbs, my ankle started to feel unstable. I decided to stop ...
0
votes
0answers
17 views

Fitness health forearms [on hold]

I have been training few months and suddenly my forearms got reduced. I have few pounds more than normal so it isn't problem in food. Any help?
1
vote
4answers
93 views

Multi-workout sports programme?

I have recently bought a bike and would like to find a good programme/plan to follow that includes cycling, weight training and maybe another type of sport (which I can do by myself). What I am ...
0
votes
2answers
84 views

Is my cardio session good for losing body fat?

So I'm doing a cardio session once a week, about 60 minutes, that looks like this: 20 min cycling 20min Running (outside or on the treadmill) 20min Cross trainer Does this session help me in ...
3
votes
3answers
658 views

Trouble falling asleep after a workout at night

It started happening a while ago and has been getting worse. I usually workout from 6-7 in the evening (unfortunately can't workout any time before that due to my schedule) and go to bed around 10:30 ...
0
votes
2answers
55 views

Is it helpful in losing weight when running with jackets on in summer [on hold]

Is it good idea to run with your jacket on when temp is 25-30 degree celsius. I run 7.2K (will do 10K one day :] ) 5 times a week. Is it helpful in reducing weight.
2
votes
1answer
54 views

At what point does the improvement from increasing weekly mileage become marginal?

Firstly, I understand that different runners react in different ways to training, and so a specific case cannot be made to each runner. When starting out running, there is a lot to be gained from ...
1
vote
3answers
70 views

When I stretch my hamstrings, what is the feeling behind my knee?

When I stretch my hamstrings, I get an acute pain right behind my knee, what exactly is that pain? Is it ligaments? Is it my gastrocnemius?
5
votes
3answers
5k views

What are some good stretches to help with squatting?

It seems a lot of form problems with the squats are caused by inadequate flexibility - I think mainly in the hamstrings and also the shoulders. What are some good stretches that can be used to ...
11
votes
9answers
35k views

Protein: Mixing with hot liquids

Is it safe to mix protein powders with hot liquids like coffee? I did this once a while back and it turned into a rubbery blob that sat on top of the coffee. I tried to look it up but there wasn't ...
6
votes
2answers
541 views

How often does running or weight lifting cause capillary bursts?

I exercise every alternate day - which means 7 times a fortnight. I mix it up ever so often, but I generally do a mixture of about 45 minutes of cardio (either a run at >10.5 or intervals on the ...
-1
votes
1answer
67 views

What will be best breakfast post 10K runs? [on hold]

Currently am running 6K but planning to go for 10K. I am doing it on concrete surface 5 times per week and there are no options available for me regarding surface.I am gonna take care of my body ...
3
votes
2answers
100 views

Back pain and stiffness if not working out regularly

For the last few years, I have found that if I don't exercise regularly, especially movements where my back is involved, I'm experiencing back pain and stiffness in the morning after waking up. I ...
2
votes
2answers
37 views

What type of walking for the breaks in C25K?

A friend and I are training for a 10K race, using a slightly modified version of C25K (running slightly longer, doing more repetitions in one run etc). We're doing about the same thing, but during a ...
0
votes
2answers
84 views

I lost 5 kgs in first 3 months of gym but now i am stuck

I am 21 years 5ft 6in and my weight is 80 kg. I started going to the gym about 4 months back and lost 5 kgs, but now I am stuck. I seem to look slimmer but the scale doesn't move. I am doing 20 min ...
5
votes
2answers
76 views

Why does one lose weight even after stopping exercise for short time durations

I started exercising regularly two months back. I used to go to gym 5-6 times a week and started with basic compound movements and cardio alternately. I had an ankle injury two weeks back and was ...
1
vote
3answers
46 views

How can you determine each running heart rate zone using data from your runs or from specifically designed workouts?

What workouts can you do to determine each threshold between your heart rate zones? For example a lactate threshold pace can be determined by running as fast as possible for 30 minutes at a even ...
23
votes
7answers
3k views

Why do distance running training programs tell you to do long runs so slowly?

I'm trying to improve my times in the half marathon and the marathon, so I've been reading a lot of training plans for races at those distances. One thing I've noticed is that most of these programs ...
2
votes
2answers
109 views

How to mitigate damage from running on concrete

I am a novice and started running 6K. I am planning to step up to 12K. My concern is that I only have concrete surfaces to run on and my frequency is 5 times a week. Will that tax my joints? What ...
3
votes
5answers
2k views

I get out of breath, like doing cardio, while deadlifting

I just started weightlifting a couple of weeks ago. Right now, I'm deadlifting 65 lbs for 3 sets of 15. When I'm done deadlifting, I usually breathe heavily and have a high heart rate, like I had just ...
0
votes
1answer
20 views

Kettlercise, calories burnt

I never heard of Kettlercise before so looked at some videos. Kettlercise doesn't look very demanding. Less heavy breathing than my 12 minute/mile pace jogs. There are very impressive claims about ...
-4
votes
0answers
25 views

Weight loss stuck [closed]

up vote -1 down vote I want to know how long weight remains stuck I become really depressed when the scale doesn't move I want to know that my weight will go in scale not only look slim thing and I ...
0
votes
0answers
21 views

What is the best time to exercise for cardiac patients? [closed]

Since hormonal balance affects cardiac cycle, what is the safest time zone to exercise for cardiac patients ?
8
votes
6answers
6k views

Best timing and amount of protein intake for building mass

I'm 18 years old and started bodybuilding two years ago. To build muscle mass, I want to optimize my diet/nutrition. I know that 2g of protein per 1kg body mass would be a good choice and one doesn't ...
0
votes
1answer
30 views

Exercise watches that can monitor irregular heart beats

Are there any exercise watches such as Apple Watch and fitbit watch that can monitor irregular heart beat? My heart beats irregularly for each hours approximately. I also plan to wear this watch to ...
1
vote
2answers
63 views

Weight loss does not seem to follow my calculations

I have been tracking my calorie intake and expenditure for 18 months. I am maintaining my weight and getting stronger, which I assume means increased muscle and less fat. However my fat loss (by ...
0
votes
4answers
3k views

Can aerobics make you grow taller?

I am 15 and will turn 16 in two months. I am 5'2" and I'm much shorter than all of the relatives. However everyone on my paternal side is about my height or shorter. My mum is 5'4" and my Dad is 5'7". ...

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