0
votes
1answer
21 views

Is it safe to run when all the nerves in the feet are dead?

I have peripheral neuropathy in my feet, and can no longer feel anything touching my skin. I am able to feel pressure when it is applied. Is it safe to start a running program? Are there any issues ...
0
votes
0answers
2 views

Submaximal benching: are failed reps always controlled?

I saw a video of a guy catastrophically fail at benching and drop the bar from an almost locked position. I also learned that he later died of internal injuries. He even had 3 spotters, so I no longer ...
16
votes
2answers
1k views

Making a training plan for medieval swordsmen / reenactment

Some of my friends are into history reenactment and historical fencing. Doing this is quite demanding in terms of fitness, so I wanted to help them develop a training plan to follow. What would be ...
0
votes
2answers
15 views

Advice for training biceps?

I am a female, 145 pounds, 170cm tall. I work out 5 days a week doing 1 hour cardio & 1 hour lifting. I began this training program about 2.5 months ago... I am having trouble developing muscle ...
0
votes
1answer
12 views

How to Change My Diet When I Add Exercise

I'm naturally built and toned, and I was a swimmer. My arms have retained that, but through college my stomach has put on some weight. I'm now around 200 pounds at 5'10". Some is probably due to ...
0
votes
1answer
47 views

eating before or after working out?

I wake up at about 11am and head off to the gym an hour later. I do 1 hour cardio 1 hour weights... I am 145 pounds 170cm tall and female.... I sometimes do fasted cardio to burn from direct fat (aim ...
2
votes
2answers
6k views

When is the best time to drink PHD Diet Whey Protein

I am looking to burn fat and gain muscle during my sports off season. I gym about 3 times a week, and take PHD diet whey. I have one in the morning and one after going to the gym in the evening. ...
1
vote
2answers
48 views

Red meat cancer risk after removing adipositas cancer risk

While reading a lot of uncited or badly cited popular science literature, I came across the claim that consuming red meat increases the risk of cancer. Said literature also claims in seemingly ...
1
vote
0answers
32 views

What is good training to extend endurance before hitting the wall

I'm a cyclist and love the longer rides. These days I'm pretty careful on nutrition to avoid hitting the wall and if I'm honest haven't actually hit the wall in a while. I'm informed that endurance ...
0
votes
1answer
13 views

Nordic Skiing training program?

I have been getting into Nordic Skate skiing the last few years and have my first ski marathon coming up this winter. I am looking for a book, website, magazine, etc that can help me prepare. In ...
0
votes
1answer
63 views

Why is cheese not allowed on the slow carb diet?

Most cheese is low in carbohydrates and according to one site it has almost no glycemic effect (b/c it's so low in carbs) Lots of sources say most Cheese (except for Cottage Cheese and Feta and ...
4
votes
4answers
8k views

How to Increase height naturally? Are those ads gimmicks?

I'm 5'6, weigh 137, male and close to be 24 soon. I am not happy with my height. I love sports, basketball, soccer, and others. Being this short have some influence on sport activities I ...
3
votes
2answers
40 views

For the same number of repetitions, does it build more muscle to do fewer sets?

Suppose I want to do 50 pushups. I could do: 10 sets of 5 5 sets of 10 2 sets of 25 1 set of 50 Each option is more difficult than the last. But is it more beneficial? Is it "more pain, more ...
0
votes
2answers
70 views

What is the effect of carb consumption on fat burning during exercise?

I do a fair amount of cycling over what some would consider long distance - ~40 mile rides every 2-3 weeks and shorter rides more frequently. I have to consume a fair quantity of high GI carbs while ...
0
votes
1answer
18 views

When\how to start to train on a campus board

I've been climbing for a little while now, strength is improving thanks to gym sessions to top up climbing sessions but the campus board seems to be to beginner climbers like the sun to Icarus. It's ...
1
vote
3answers
50 views

Is heavy compound lifting enough for cardio fitness?

I've been sedentary for a long time and am currently working on becoming healthier. I'm lifting (SL 5x5) to increase my muscle mass while still losing small amounts of fat. But as part of getting ...
3
votes
2answers
36 views

Power rack outside / 5x5 workout during winter

Will be starting ICF 5x5 next month, however, If the only place you can store your power rack is outside, and consequently do your workouts, what would you say are 'must do's' for such a setup ? ...
0
votes
0answers
9 views

Coffee/Tea and Effects on Skin Tone & Complesion [on hold]

Does drinking coffee/tea can affect the tone and complexion of skin? If yes, then is it temporary change of skin tone or slow & permanant change? Also what is the amount/quantity safe to drink ...
3
votes
0answers
61 views

Why do we need a resting period?

Everything you read about training tells you: Resting is just as important as training. I understand that if I train to much I get a negative training result. But do we really have to rest like ...
5
votes
1answer
439 views

Why perform chin-ups/pull-ups to failure on Starting Strength?

I've seen both 'Practical Programming (2nd Ed) Novice Program' as in 'The Practical Programming Advanced Novice Program' is preescriben chin-ups/pull-ups to be performed to failure on each set. Each ...
0
votes
2answers
59 views

why can't I do push up or pull up?

why can't I do a push up or pull up??I am not a fat guy but I can't do a single push up or pull up,I can lift pair of dumbbell of 20 kg and do 3 sets of 20 but I can't do more than 5 push up or pull ...
14
votes
6answers
24k views

How do I squat if I can't keep my heels on the floor?

I was told that I was doing the squats incorrectly because I was lifting the heels. I was told to try and do them without lifting the heels but I can't lower myself more than a few centimeters. The ...
1
vote
1answer
34 views

Wondering about workout “rythm”

I'm very sorry for the title, please help me correct it, can't figure a better one! I've been practicing this shoulder workout of Mike Chang, and getting some positive results I wonder can i apply ...
-3
votes
0answers
16 views

Getting a buzz on consuming the least amount of calories [on hold]

After doing a little a research I know that beer is bad and I'm very much interested in what drink is higher in calories: Dry red/white wine or 40% abv spirit diluted to the same alcohol content as ...
4
votes
3answers
125 views

Is it fine to train in the sauna?

If I train in sauna for something like Maraton des Sables, can this have side effects on the long run? What about steam room? By training, I mean stretching, push-ups, squats, abs - aprox 10 reps ...
-1
votes
0answers
25 views

Do “ice baths” work? How and why? [duplicate]

Does having an ice bath (i.e. a very cold bath of water that you submerge yourself in) after exercise aid recovery? How and why? Is this all a bit of a myth?
2
votes
1answer
36 views

Which muscles you need to train additionally for climbing to avoid unbalances? [duplicate]

Climbing strongly trains your upper back, your forearms, biceps, legs and upper back. (http://healthyliving.azcentral.com/muscles-worked-during-rock-climbing-3416.html) However, if you don't pay any ...
9
votes
4answers
8k views

Troubleshooting “Body By Science” workout

I've been doing a workout inspired by Body By Science for the last 5 weeks. I can't do the whole book justice in a quick post, but in a nutshell it recommends doing a single set of 3-5 exercises ...
0
votes
0answers
36 views

Tips on having six packs and losing fat and keeping the muscles I have

I use to work out 5-6days a week, 80-90mins, where I did weight training. I have good physics however I never had well defined abs. Now I'm working hard towards abs. I do abs workout every next day ...
3
votes
3answers
165 views

How to overcome grip strength as sticking point for deadlifts?

Coming from a Body Building background I have started experimenting with powerlifting recently. I especially like deadlifting a lot and want to improve my maximum weight for singles and doubles. ...
6
votes
3answers
270 views

How to become good at lifting and holding my girlfriend in arms?

I want to be able to lift my girlfriend in arms and hold her while walking for a while. It of course shouldn't seem struggling and I should be able to talk, laugh or even kiss while doing this. ...
1
vote
1answer
24 views

What causes headaches after using the sauna?

I sometimes enjoy sitting in the sauna after my workout. But it seems whenever I do, I get a headache later in the evening. I use the sauna in the evening. I think I'm drinking enough water but maybe ...
0
votes
2answers
88 views

How to improve this Workout

Workout has been updated I would like to create a fitness routine, using body weight movements. I really like the idea of calisthenics. Right now, I am doing 3 circuits of: Push-ups (semi-close ...
0
votes
3answers
72 views

How to gain definition on my biceps?

I am a 17 year old guy, 190 lb, 5'11", work out six days a week after school targeting various muscle groups each day (legs, arms, chest, etc.). I have been working primarily on gaining strength, not ...
2
votes
1answer
42 views

combining Greasing the Groove with regular strength workout

So I am interested in using Greasing the Groove(GtG) to increase my number of pullups and pushups. I am a beginner at strength training, so I figured I would post my question here. My goal is more to ...
0
votes
0answers
18 views

How to improve left hand grip strength?

During deadlifts, when the barbell is in its higest position (off the ground), I'm loosing my left hand grip. I'm trying my best to hold tight but I couldn't stop my fingers from uncurling the bar. ...
0
votes
1answer
31 views

Ice for recovery?

What are the benefits of using ice for recovery? I have heard that you should not use ice, if the goal is to recover faster.
1
vote
1answer
29 views

Recommendations for a good fitness course for a 30+ newbie

So I used to be an avid runner (though never much good), but after a lung infection I got out of the routine and now just don't have the passion to start all over. I'd like to get back into good ...
2
votes
1answer
26 views

Calories burn rate calculation — scientific studies

There are many online calculators for measuring walking/running/bicycling calories burn rate. They differ in input parameters like some might need my weight as well as height and some don't. Almost ...
0
votes
2answers
84 views

How to ease tight soleus

I'm slowly starting to increase my running frequency (average distance of 5-7km) after a sporadic couple of months with injury. I'm noticing that my calves are always sore and very tight/pumped when ...
1
vote
2answers
60 views

How to strengthen my forearms?

17 year old athlete, 190lb 5'11" I want to really gain some definition and strength for my forearms but don't really know how to go about it. Any recommendations on good exercises to do or other ...
2
votes
0answers
42 views

Relation of physical fitness and age

Why does the physical fitness tend to decline around the age of 30-35? It is obvious that many athletes(football, sprint etc.) tend to stagnate and 'lose' the physical fitness regarding speed, stamina ...
0
votes
1answer
24 views

Need advise on current food intake

From last couple of days i do every morning 1 Hr yoga and then 30 minutes mixed workouts. I am also following below mentioned diet but little confused regarding my food intake and it will be helpful ...
-1
votes
0answers
19 views

How many bananas would it take to cause serotonin-induced heart failure? [on hold]

I was reading about a plaintain/green banana mash called matoke. The plantains in this dish contain large amounts of serotonin, which, so I've read, induces accelerated growth in heart valve ...
0
votes
1answer
54 views

How to Treat Impinged Rotator Cuff?

I'm 6 weeks into a beginner barbell program (Stronglifts 5x5) and have recently hit a wall in my overhead press at 75lbs. Over the last week or so I've had pain in my left shoulder - matching an ...
0
votes
1answer
54 views

is running speed only a (body weight) / (leg strength) ratio?

I want to be able to run fast. Sub (7.5-min / mile) at a marathon distance. I am trying to figure out why I can't run that pace for even 1-mile. I am not interested in endurance yet. Building ...
0
votes
2answers
49 views

Learning about fitness for skiing

I hope this question doesn't feel like a get-rich-quick scheme for fitness. I am struggling to get/stay fit for skiing. (Leisure). I have not been able to find any coaches which focus on fitness for ...
1
vote
1answer
47 views

Post workout supplements?

I have moved to a different city and joined the gym yesterday, last night my workout consisted of 15 minutes running on the treadmill at 10 mph with a 3% incline and 3 sets of leg presses, 35 ...
4
votes
1answer
160 views

How often does running or weight lifting cause capillary bursts?

I exercise every alternate day - which means 7 times a fortnight. I mix it up ever so often, but I generally do a mixture of about 45 minutes of cardio (either a run at >10.5 or intervals on the ...
2
votes
2answers
99 views

Improve running style

Recently I started running (never ran before for longer than 1 or 2 kilometers, or maybe just few times). After 2 weeks of 3x5 Km plus last time 8 km my right knee started hurting so I stopped. The ...

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