All Questions

1
vote
1answer
11 views

How can I ensure I am working the muscles in each leg equally?

I have a problem with my knee where it hurts a lot when my leg takes weight (for example, I can do one-legged squats with one leg but not with the other because my knee hurts too much). This knee ...
0
votes
2answers
15 views

Short term and long term effect of delaying protein intake after workout

Today, after a high intensity leg workout, I had to wait 45 minutes before I could take in any food. Usually, I go with a fish/meat dinner, or simply a protein shake. I was wondering, how does this ...
0
votes
1answer
42 views

Why can't I sprint anymore? Why am I heavy?

My name is Dardan. I am 16 years old and I am a good football (soccer) player who has been linked with academies. The main part of my game is my dribbling, and for this, I have always been very fast ...
-1
votes
1answer
21 views

Unexplained constant weight gain

My weight has been constantly increasing for the past 2 weeks at about a total of 6kg.. and i am very worried. I used to be much leaner and could have tons of food without putting on much weight ...
-3
votes
1answer
15 views

Is it okay to use a treadmill to lose weight?

how long should I wait to exercise after eating Chips and a 32FL Oz Gatorade. My other question what machine should I use to lose a lot of weight?
0
votes
0answers
22 views

Can I take the core exercises out of a simple strength routine composed by squats, rows and push-ups?

I have been running every third day for six months now. About a month ago I added a simple, full-body resistance training workout each day before running: BW Squats progression Inverted Row ...
0
votes
1answer
19 views

MET levels achieved in cardio using treadmill, bicycle, or elliptical

I am trying to get 4 hours of cardio per day following a modified version of Lyle McDonald's rapid fat loss. The first hour I do incline treadmill at 15% grade at 3.0 mph. This is about 9.65 METs. Is ...
3
votes
6answers
153 views

What should I do if I can just barely complete the lift sets?

It is often recommended to do a given number of sets of a given number of repetitions of weight lifts (regardless of your exact training methodology, which mainly dictates the number of sets and ...
1
vote
2answers
18 views

Examples of exercises for pregnant lady (10wks, previous just cross-trainer)

I'm trying to find some varied exercises for a pregnant lady, 10 weeks into her pregnancy. Speaking the the doctor, she said that the amount of exercise should be no more than what you were doing ...
-4
votes
0answers
13 views

what is Zoom In-Chair Whitening? [on hold]

I am always drink tea, is this the reason that my teeth so yellow? I want to do some teeth whitening, my friend recommend to me a teeth whitening Melbourne clinic,they have Zoom In-Chair Whitening, ...
2
votes
0answers
36 views

Should I get 7h of sleep or as much as I need (namely 12h)?

I remember a study that showed that people who get less or more than 7h of sleep die sooner (the larger the deviation, the sooner they die). However, I don't think this study normalized against ...
3
votes
3answers
87 views

Hydration guidelines: Institute of Medicine vs. “drink when you're thirsty”?

The Institute of Medicine recommends 3.5L of beverages every day for adult males that are physically active (of course, there are a lot of factors that can change this recommendation somewhat). The ...
-1
votes
0answers
10 views

Glycogen Depletion and Binging [on hold]

Suppose a person fasts and exercises for a few days to deplete glycogen. If he eats say 10000 calories, would most of those calories be used to replenish glycogen stores? What if those calories were ...
0
votes
0answers
13 views

Good resistance bands for the office?

I work a distance from home and find it difficult to commit to getting to the gym after work, which I'm trying to do because I want to build more muscle. I was thinking that a good, strong resistance ...
2
votes
1answer
60 views

Best way to start excercising after taking a break

If i just started to work out after a 4-5 week break would it be best to start slowly or just pick up my old pace? The 'sport' im referring to is fitness. Im currently debating with myself whether or ...
0
votes
2answers
46 views

muscle group schedule and creatine cycling

I am 20 yrs old and 61kg(134.482 lbs) is it ok if i work-out the whole week as long as I isolate the different muscle group? Mon: Chest / Lower Back Tues: Bicep / Tricep Wed: Shoulder / Legs and so ...
2
votes
2answers
85 views

what's the reality that keeps progressive strength training from being constant?

I'm looking at my progressive intermediate weight training program, and I'm a little more than halfway through my 12 week program. As expected it's been terrific, I've steadily been gaining strength ...
1
vote
2answers
62 views

What's the Best Way to Lose Fat and Keep Muscle?

I've been through countless types of workout routines, diet plans, detoxes and the works. The best type of workout I've used is Cross Training and I'm on a low carb, high protein, high fiber, high ...
1
vote
1answer
10 views

Is it common to have one sore hangstring / IT band?

I've been running for years and only my left IT band has been sore lately. No recent injuries (rolled my last ankle something good 7 months ago) and haven't added any additional mileage lately. I ...
2
votes
1answer
30 views

How to pick up and rack dumbbells safely?

My current gym has no barbells, only dumbbells. I'm continuing my Starting Strength program of squats, bench press, overhead press, and a dumbbell dead lift. But, I have trouble racking and carrying ...
0
votes
0answers
22 views

does strong coffee or spirit help digesting food? [on hold]

during my trip in Germany, friends recommend have a cup of strong coffee (double espresso etc) after a full meal, saying it's good for digesting. however my French friends would recommend strong ...
0
votes
1answer
30 views

Going to the Gym with C5-C6 Disc Bulge [on hold]

I have C5-C6 Disc Bulge causing minimal nerve compression.Will going to the gym make this worse,are there any exercises i need to avoid?
1
vote
1answer
58 views

How come fat people can't float? [on hold]

I was wondering, if fat floats, how is it so that a fat guy with let's say 70% body fat is unable to float on water?
1
vote
1answer
51 views

weight loss/diet plan help

I need help coming up with a weight loss plan. I hit my highest weight at 290lbs! I got back down to 280 by watching what I eat but I started gaining it back again. I need help! What foods should I ...
2
votes
0answers
25 views

Correct technique for ab wheel rollout or must the hip flexors work isometrically?

I see two slightly distinct ways to do kneeling ab wheel rollouts. Hip does not bend, hip flexors are worked isometrically only, movement extends only as far as this is doable. As seen in this ...
1
vote
2answers
46 views

Best way to achieve muscle activation in the lower abs?

I have back problems and need to work on my posture, one element is the lower ab to 'pull' my lower back into a more upright position (I tend to fall into a hollow back). When I ask about ...
2
votes
1answer
83 views

Why do so many fitness websites still reference somatotypes?

Sites like bodybuilding.com, Men's Fitness, Muscle & Strength, etc. still use terms such as "endomorph, "ectomorph" and "mesomorph". These so-called "somatotypes" were invented by the psychologist ...
2
votes
2answers
57 views

How can I lose muscle mass in my quads and ham strings (thighs?)

I would really appreciate the help on how to lose muscle mass in the thigh area? Ever since I recovered from weight loss (40kg back up to 46kg, age 20, female, 1.66m), I started taking lysine and ...
0
votes
2answers
28 views

Vertical jump and body weight

So I got 2 months and I want to maintain my vertical jump or increase a bit. But also I want to get my bodyweight from 52kg to 57-59kg in those two months. I would like to know how I would be able to ...
6
votes
2answers
79 views

Training on an empty stomach vs full

Just wondering if there's any information on training on an empty stomach and eating afterwards vs training on a full stomach? I have heard (no sources) that eating a proper balanced meal after a ...
2
votes
2answers
39 views

I want to train the forearms which variation of push-ups is suitable

I have been doing finger push-ups with standing slant against the wall for 2-3 weeks with 3 sets of 20 for the biceps.Now i want to improve and be able to lift weights.After going through this post ...
1
vote
1answer
58 views

Reducing body fat from low-ish to low in a short space of time

I'm pretty active in the gym, going 5 times a week with a mixture of weight training & aerobic (spin classes). One thing I'm not finding the time for lately is running. Anyway I had one of those ...
10
votes
1answer
110 views

8 hours continous sleep but thirsty, or good hydration but sleep interrupted?

I see lots of recommendations of drinking enough water. Another usual fitness recommendation is getting a decent amount of sleep in order to help muscle growth and tissue repair (precious testosterone ...
0
votes
0answers
21 views

Painful mosquito like bites in the armpits [closed]

I am boy, 15 years old, and a while back i got thing in my armpit that at first felt lik mosquito bites and itchy, now in one armpit there started to appear these pimple like things with white ...
2
votes
1answer
39 views

What movements are safe to 'do for time'?

Rookie here. Been studying and trying different things. I like trying to do "x number of move x in some amount of time". Some movements like Olympic weightlifting, should obviously not be done for ...
-3
votes
0answers
16 views

Why pancreas releases less insulin? [on hold]

Can anybody please tell me that why does pancreas releases less insulin than normal? Does it leads to Diabetes? Thanks
2
votes
1answer
73 views

Are all extra calories stored as fat or is there a limit?

Suppose that one day I ate really a lot of sugar and junk food. So I made a high surplus of calories. Are all of those extra calories going to be stored as fat? Or does the body have a limit for that? ...
4
votes
1answer
53 views

Weightlifting for people with scoliosis

I have mild scoliosis and have been told by every doctor I've spoken with to avoid lifting anything heavy. On the other hand, I've met a number of people who have scoliosis and have succeeded in ...
1
vote
1answer
23 views

What time frame might I expect to correct arm rotation?

My arms are rotated so that the back of my hands face directly forward. This is presumably from years and years of sitting at a computer. I am attempting to correct it by doing only pull exercises: ...
0
votes
0answers
23 views

Should I drain canned cod liver?

My product has 115g contents of which I drain 52grams of oil (which is roughly 450kcal). Should I keep draining it? Is it pointless to eat this product, because I'm either wasting it or taking in too ...
5
votes
3answers
413 views

Hack for fixed dumbbells

I've found different ways to add smaller increments to certain equipment in our gym. For example, for cables (where each plate weighs 15 lbs), I place a 5 lb or 10lb dumbbell above the first plate. ...
0
votes
0answers
15 views

What products are available that attach to existing fitness machines (weights/treadmills/cardio etc) to track usage?

We are trying to find an off the shelf system that we can attach to existing fitness machines in a gym that tracks machine usage on a user basis. So the idea would be to attach them to all machines ...
1
vote
2answers
50 views

Can drinking too much water lead to looking bloated?

I drink a lot of water. Easily 4 liters pure liquid on normal days, 5+ when exercising (5 days a week). I heard as a child, that salt and water are stored and produce compartments similar to fat. Is ...
0
votes
0answers
29 views

What are some nice accessories for a home gym? [on hold]

We have all the proper fitness equipment but I'm looking for some ideas for niceties to make it even more inviting. Thanks
7
votes
2answers
118 views

Why on Earth do most people enjoy unhealthy food?

I know some people may argue: "I actually love eating unsalted tuna with broccoli", but the sad truth is that most people don't. If I had to choose between a cheese burger with fries and unsalted ...
1
vote
1answer
73 views

Should I eat before or after my exercise?

I work from home quite often so don't get enough natural exercise, recently I decided to take a fast paced walk early in the morning to simulate the usual walk to work. I'm not sure if I should have ...
0
votes
1answer
21 views

What are the strengths and weaknesses of shorter bouts of resistance training?

Currently I am assisting in collecting data for a study on movement patterns and coaching at a small fitness facility. The nature of my work does not provide consistent time to train, so I find ...
-1
votes
0answers
37 views

Whats the functional difference between the rhomboid - middle trapezius muscle?

Both, the rhomboid - middle trapezius muscle retracts the shoulderblades together. So, what are the additional benefits of the rhomboid muscle? Thanks!
6
votes
2answers
189 views

How do gymnasts and dancers remain so slim, yet so agile and strong?

Having a very small percentage of body fat definitely helps, but even so, how is it possible to do backflips etc. being so slim, while people with huge muscles can't even lift off the ground. What ...
1
vote
1answer
91 views

How quickly does fitness depreciate?

For every day off, for example, what percentage of your overall fitness level decreases?

15 30 50 per page