0
votes
0answers
11 views

What's the relationship between health and exercise?

It's common sense that the practice of exercise is related with the good health, but I have doubts about the "practice of exercise" and the "good health" parts. Yes, you're right, I've doubts about ...
1
vote
1answer
12 views

Sore head during planking? [on hold]

Just home from the gym, always finish my session with a few 10 seconds sets of planks followed by a small cool down on a treadmill. However this time round while doing my first set of 10 seconds my ...
1
vote
3answers
28 views

Mixing Things Up When Losing Weight

I've been on the same program for about 2 months now while trying to lose weight. I typically change programs every 3-6 months (Depending on the length of the program). However, I am really enjoying ...
4
votes
2answers
38 views

How to avoid muscle loss when doing prolonged cardio (around 15 days in a row)?

I know this question may seem irrelevant since there are many good answers addressing it, for example this one. However, the questions and answers I found are all about losing muscle while regularly ...
-1
votes
0answers
22 views

Crossing Antarctica by foot, solo, no food drops, dogs or kites - what's allowed? [on hold]

Henry Worsley died early in 2016 attempting to cross the continent by foot, solo, no food drops, dogs or kites. Under these restrictions, the main issue is that the task approaches "thermodynamic ...
-1
votes
1answer
28 views

What is the hardest exercise in parkour? [on hold]

Prior joining, I would like to know what is the hardest exercise in parkour?
1
vote
4answers
49 views

Is this PPL routine suitible for my Goals?

Questions: Is the following routine suitable for my goals? Is the routine balanced and efficient? (eg. Am I doing too much of a specific exercise) Background: I am: 25, Male, 78kg, 5ft5. ...
4
votes
1answer
34 views

Effect of whey protein on blood cholesterol level

I am new to body-building ( started 4 months ago; workout 4 times a week ). Due to my lifestyle ( choices ), my diet only contains occasional white meat servings and very little red meat. My intake ...
4
votes
1answer
34 views

How quickly will my VO2 max fall off if I stop all exercise?

I have been exercising regularly for about 2 years and completed my first half Ironman earlier this year. I am currently recovering from ACL injury (from recreational basketball game). It has been ...
6
votes
1answer
41 views

How to train for a competitive 10 km in two week?

Good evening! I've been running in an athletic club for two years. I've just noticed that I will have a 10 km run in two weeks (actually the 4th of June). I said two weeks to speak generally and make ...
-1
votes
2answers
34 views

Correlation between weight to loose, target number of days and steps to walk each day

The following specs describe my physique: Age: 23 Years Weight: 75 kgs Height: 5'9'' I'm a typical Indian IT professional with average diet. The only time I could spare to keep myself fit is at ...
0
votes
2answers
46 views

Should an underweight person avoid strenuous exercise?

Exercise is great, but should someone who is underweight (approximately 168cm and 49kg for a BMI of 17.4) focus on gaining weight (until a healthy weight is reached) before beginning strenuous ...
2
votes
2answers
55 views

Is there another exercise opposite to the Stomach Vacuum?

Does the Stomach Vacuum have some opposite exercise to it, like expanding the stomach? Or is this useless?
0
votes
0answers
23 views

Tough Mudder Obstacle Failure statistics [on hold]

Are there any statistics for failure rates of the various obstacles? I would prefer if the data assumed all obstacles were attempted alone without the help of a teammate.
3
votes
4answers
57 views

Front squats lagging behind back squats by too much

Background I've noticed that my front squats are seriously lagging behind. I know that most people have a weaker front squat than back squat, but mine is about 50-60% behind in terms of 5-8RM. I ...
5
votes
2answers
41 views

Benefits of Overhead KB Walks

Can someone explain to me cumulative benefits of the following: Friend and I went for a Saturday walk at a park. We each had a kettle bells and they weighed 35lbs and 55lbs respectively. The track ...
4
votes
2answers
101 views

Developing very strong Quadriceps

I'm 43 old and I have practiced martial arts for the last few years. My thighs have strong muscles but I don't think they are strong enough. Some of the practitioners in my martial art have thighs ...
3
votes
2answers
62 views

Is HIT (High intensity training) is appropriate for improving cardio aerobic for competition?

I'm at age of 43 and I practice martial arts. In sparring and competition I struggle with breathlessness. Is HIT the best way to improve my cardio and aerobic level? Are there additional ways to ...
-4
votes
3answers
125 views

BODY by SCIENCE - THE BIG 5 WORKOUT for home [on hold]

Is there a way to practice the BIG 5 WORKOUT at home with minimal equipment? Is there a video or pictures I can use for it? Does practicing with the BODY SCIENCE method helps to improve the aerobic ...
2
votes
1answer
29 views

Workout plan for fitness-studio

I recently started to visit a gym 2-3 times a week, because, as a programmer, I need some movement. Additionally, I have very low blood pressure which causes me nearly to faint sometimes when doing ...
9
votes
8answers
4k views

How can a obese person with a spine and leg injury lose weight?

How can a person who is 160 KG and 180 CM tall change into a healthy person who weighs 75~80 KG? How can one plan for this? Jogging is not possible because he has a leg injury and spine problem at L3 ...
1
vote
2answers
54 views

Cycling and abs exercises [on hold]

I commute to my work by bicycle everyday except weekend 12.6 km and back (totalling 25.2). I cycle this route in low-intensity between 60%-70% MHR. I would like to add some abs exercises as my belly ...
1
vote
1answer
25 views

French-press and load

Let's say I'm doing french-press: https://www.youtube.com/watch?v=pQJl5yYOEbE with two options. Once with wide grip, and elbows kept wide. Next time close grip, elbows - the same. Other parts of move ...
0
votes
1answer
22 views

When to take Epsom salt baths / use Magnesium oil?

During what period of time after a training session is it optimal to take an Epsom salt bath or use magnesium oil, when you expect DOMS/muscle soreness?
1
vote
1answer
54 views

Im 14 and I ran 20 miles is that healthy [on hold]

Is it really healthy to run that much for my age? I so how much should I run. Should I do it in moderation, or do it all in one day. I'm not sure if this is safe for my body. Please give me some ...
2
votes
1answer
21 views

Taping for calf cramps

Once a month, I play three games of ultimate frisbee in a single day for an ongoing competition. I usually start getting calf cramps halfway through the third game. Now, I know the main ways to ...
2
votes
1answer
39 views

How long before first marathon? [on hold]

For someone of a healthy weight and in good cardiovascular shape (swimming and cycling) how long should I wait before my first marathon? Until last month I never ran more than 5 miles in my life, but ...
0
votes
0answers
25 views

I have really bad posture,what do I do ?(I am a teen guy) [on hold]

I have hyper lordosis,kyphosis and possibly scollosis. I have had lordosis and kyphosis for 4 years,I havent told anybody. what do I do?
6
votes
4answers
106 views

Running-101: For beginners who would like to give up smoking

I am a computer science major. All I do is stay seated and code, 24/7, which made me a nocturnal,obnoxious, and anti-social creature. I want to make a change in my sedentary lifestyle. I want to run ...
4
votes
4answers
84 views

How to stay fit on vacation?

I am doing CrossFit on a regular basis. However, this summer I will be on a 4-week-long vacation. I have seen this question: What's a good exercise regime for when traveling/vacationing/etc.? ...
1
vote
1answer
37 views

If I could do a split as an adolescent, can I relearn to do a split now?

When I was in middle school, I could do full side and front splits. I even occasionally did at school the party trick of setting one foot on each chair and controlling my descent into a full split as ...
2
votes
0answers
37 views

When should I use incline and speed intervals versus incline and speed ramps?

I have access to a treadmill that has speed workouts and incline workouts. There are two types of each - intervals and ramps. In an interval, it alternates between a resting speed or resting incline ...
0
votes
2answers
42 views

What do I write on a program schedule?

I have a program that looks like this: Roughly, it's a leg day, arm day and cardio day. It was put together for me as part of the "bonus PT sessions" on joining a gym. What would one normally ...
-1
votes
0answers
36 views

Is it safe to take the following supplements together? [closed]

Is it safe to take the following supplements at the same time, omega 7, turmeric curcumin, lactoferrin. I am also taking spirulina/chlorella tablets after a meal and 2 tbls of coconut oil in the ...
-2
votes
0answers
40 views

Exercise makes my injury worse. Should I stop exercising? [closed]

I bruised my leg about a week ago on my bike. Hit the inside of my ankle off a metal bike pedal. No bruised appeared until about 2 days later, but when it did it was bad. Anyway, I put some socks on ...
0
votes
0answers
56 views

What causes a “pump” feeling in muscles?

I think its fairly common knowledge that if you pick a medium weight (for you) dumbbell up and smash out 12 bicep curls you will feel a "pump" in your muscles as they grow temporarily. I have seen ...
1
vote
1answer
26 views

What muscle am I stretching when I pull my chin back and tilt my head to the side

For a long time I've suffered from back pain, neck pain and pain around the eye--all on the right side. Just recently I found out that I can make the facial pain immediately disappear (during the ...
3
votes
2answers
162 views

What is wrong with a beginner following the Rock workout schedule?

So I am about 5 months into training and I am struggling to come up with a suitable routine. My gym buddy suggested me to do what rock does, which is simply-put, one muscle group a day, 2 day rest, ...
0
votes
1answer
36 views

Cholesterol level in your body and Running

I easily get out of breath when I am: Climbing stairs - not quickly but normally When I go for jogging in ground (stadium/park) But when I run on treadmill I can easily run for continuous 15 mins ...
4
votes
3answers
134 views

Can weight lost be sustained through exercise influenced metabolism changes?

Background: This question was prompted by a few comments from user:michael Reading through a recent New York Times article related to the subject prompted me to prove further into the topic of ...
4
votes
2answers
62 views

Body twisting exercise after back injury

I've been wondering if Torso / Back twisting exercises (like twisting from side to side, with weight or without weight) can be harmful to the back. Mainly, if you'd have a herniated disc - would a ...
1
vote
1answer
65 views

I want to improve my lower body!

I love my body, but I want to know what exercises I should do in order to improve it and to obtain thicker and more toned thighs and legs, and a larger (more lifted) butt. My thighs are already ...
3
votes
1answer
81 views

What are the most common mistakes in using a food tracker such as MyFitnessPal? [closed]

Which are the most common mistakes people make when using a food tracker such as MyFitnessPal regarding making entries and utilizing these? How can we avoid them? EDIT: if you can think of more ...
2
votes
3answers
120 views

Is there something that I'm eating that is causing weight gain? [closed]

I'm mostly asking this question to make sure that there isn't something I'm overlooking. I've been eating a fairly specific diet for about the last 6 months - mostly because I like it - and I've ...
1
vote
2answers
121 views

I've been running and eating significantly less but weight loss has seemingly stopped

I started running about 2 months ago to lose weight and along with this I also eat a lot less (1000-1500 calories a day). I started off around 200 lbs and got down to 188.6 but a few weeks ago the ...
2
votes
2answers
47 views

Osta-Red Supplements [closed]

I have been researching into the Osta-Red supplements online. From the reviews I have been reading they seem to be great for lean muscle mass building without water retention or potential side effects ...
3
votes
1answer
58 views

Should I tell people about my fitness goals for better accountability?

I have heard that by telling people about my goals I am more likely to achieve them. Is this true?
0
votes
1answer
40 views

I need help making a diet / meal plan for [Exercise Regime]. What do I do?

I have general fitness goals: Lower resting heart rate, low bodyfat percentage, good BMI, healthy skin etc. How do plan my diet to achieve this when combined with my general fitness exercise regime of ...
1
vote
0answers
10 views

Knee and muscle mobility following injury [closed]

I am a footballer at a high level and I am undergoing problems with regards to growth. In November 14 I shattered new bone in my knee due to growth I was out for 10months and returned September Last ...
1
vote
2answers
26 views

Taking L-Carnitine, how much is too much? [closed]

Hi I actually have a question about supplements. I am female and 24 yrs old. I am currently taking 4 capsules a day of L-Carnitine (Levocarnitine Tartrate) by Vital Strength I believe each capsule has ...

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