-1
votes
1answer
44 views

What will be best breakfast post 10K runs?

Currently am running 6K but planning to go for 10K. I am doing it on concrete surface 5 times per week and there are no options available for me regarding surface.I am gonna take care of my body ...
1
vote
0answers
26 views

At what point does the improvement from increasing weekly mileage become marginal?

Firstly, I understand that different runners react in different ways to training, and so a specific case cannot be made to each runner. When starting out running, there is a lot to be gained from ...
-4
votes
0answers
21 views

Weight loss stuck [on hold]

up vote -1 down vote I want to know how long weight remains stuck I become really depressed when the scale doesn't move I want to know that my weight will go in scale not only look slim thing and I ...
0
votes
0answers
16 views

What is the best time to exercise for cardiac patients? [on hold]

Since hormonal balance affects cardiac cycle, what is the safest time zone to exercise for cardiac patients ?
1
vote
1answer
28 views

Squats & Lunges above parallel - is there any benefit?

I read a while back that to get any real benefit from squats and lunges one should come down low past parallel. Indeed it has been encouraged in my Quads & Core classes (without weights), although ...
2
votes
2answers
60 views

How to mitigate damage from running on concrete

I am a novice and started running 6K. I am planning to step up to 12K. My concern is that I only have concrete surfaces to run on and my frequency is 5 times a week. Will that tax my joints? What ...
0
votes
0answers
11 views

Strange bruising developing after weekly hockey games [on hold]

I've been playing hockey at least once a week for years now without any problems, but lately I've been getting some painful bruising just above my ankles on the outside. It happens pretty much at top ...
0
votes
1answer
19 views

Kettlercise, calories burnt

I never heard of Kettlercise before so looked at some videos. Kettlercise doesn't look very demanding. Less heavy breathing than my 12 minute/mile pace jogs. There are very impressive claims about ...
3
votes
2answers
46 views

Why does one lose weight even after stopping exercise for short time durations

I started exercising regularly two months back. I used to go to gym 5-6 times a week and started with basic compound movements and cardio alternately. I had an ankle injury two weeks back and was ...
0
votes
2answers
70 views

I lost 5 kgs in first 3 months of gym but now i am stuck

I am 21 years 5ft 6in and my weight is 80 kg. I started going to the gym about 4 months back and lost 5 kgs, but now I am stuck. I seem to look slimmer but the scale doesn't move. I am doing 20 min ...
-1
votes
0answers
20 views

How much oil are you left with after draining a tuna can? [closed]

Say you have a regular tuna can with oil. You pour all the oil away, and then press a little on the tuna to drain some more. What is the ballpark estimate of the oil you will be left with? Is there a ...
1
vote
2answers
55 views

Weight loss does not seem to follow my calculations

I have been tracking my calorie intake and expenditure for 18 months. I am maintaining my weight and getting stronger, which I assume means increased muscle and less fat. However my fat loss (by ...
2
votes
2answers
31 views

What type of walking for the breaks in C25K?

A friend and I are training for a 10K race, using a slightly modified version of C25K (running slightly longer, doing more repetitions in one run etc). We're doing about the same thing, but during a ...
5
votes
1answer
60 views

What is a reasonable schedule for increasing flexibility?

I have terrible general flexibility, which both causes discomfort and affects my form when exercising (for example, I fall off balance any time I try and do a squat). This is something that I'd very ...
3
votes
5answers
2k views

My trainer insists on stretching before any exercise, even warming up. Should I be worried?

He wants to start out by doing rather strenuous, even slightly painful, static stretches, mostly in the legs, followed by 10-20 minutes of cardio and then the rest of the workout is mostly lifting. We ...
1
vote
1answer
43 views

Plan to get Crossfit for (relatively) young male who hasn't worked out in over a year? [closed]

I am a user on this website who may not be familiar to you nowadays; but I am wondering about if someone could provide a safe, detailed exercise plan that creates decent muscular and cardiovascular ...
1
vote
0answers
14 views

Can the Vivosmart HR and a chest strap be used simultaneously with Garmin Connect software? [on hold]

I'm very close to purchasing a Garmin Vivosmart HR. It appears to be a good 24/7 fitness tracker. However when I'm training, I would prefer to have the accuracy of a chest strap HR monitor. I ...
2
votes
1answer
126 views

Shoulder discomfort after starting StrongLifts

I recently came off a shoulder injury so I'm a little paranoid about using proper and perfect form for any exercise that involves my shoulders. I've started the SL program and incorporated dips to ...
0
votes
2answers
74 views

Do Sauna belts really help in losing belly, hips, and buttocks fat?

Do Sauna belts really help in losing belly, hips, and buttocks fat? How effective are they? Are there any side effects associated in using it?
0
votes
1answer
30 views

Exercise watches that can monitor irregular heart beats

Are there any exercise watches such as Apple Watch and fitbit watch that can monitor irregular heart beat? My heart beats irregularly for each hours approximately. I also plan to wear this watch to ...
1
vote
3answers
180 views

50 pushups as soon as waking up

When I wake up, I feel a surge of energy, so why waste it. I do a set of 50 pushups to start the day, and I feel great. But my question is this: I am sure that this is good for my body, but how will ...
2
votes
2answers
80 views

Food to take in before jogging

I basically jog for 30 minutes just after work at about 9:00 pm, before dinner. I sometimes have a full lunch at about 3:00 pm, but most of the time I have some fruit because I reach the office at ...
1
vote
3answers
45 views

Exercise that loads hamstring whilst reaching its peak ROM?

I've recently realised that I have very tight hamstrings - when lying flat on the ground, I can only lift each leg around 75 degrees off the floor when doing this: Though I'm keeping my legs ...
0
votes
1answer
27 views

How do you train for multiple aptitudes?

I've seen this infograph that explains what load, reps, sets etc. you will need to do for each goal or aptitude: But what would you do if your final goal was two of them? Say you wanted to get a ...
2
votes
1answer
169 views

Throwing punches while running

Why do people, particularity boxers, throw punches into the air while running? Is there a reason and is there a name for this?
1
vote
1answer
26 views

Preventing Hernia During Major Lifts

My workout regimen involves the three major lifts (squat, deadlift, bench). I do not squat very heavy (not more than 400 lbs), so I do not use a belt. In all lifts, I focus on keeping a tight core and ...
1
vote
0answers
48 views

Would lose skin tighten in the same amount of time it takes to lose weight the slow way? [on hold]

Ok so if you lose a lot of weight very quickly and not focus on gaining muscle you will absolutely get loose skin. But it tightens back up anyway especially if you do gain muscle. I was thinking if ...
3
votes
3answers
82 views

Using packing peanuts to fill a punching bag?

I recently bought an empty punching bag for, well punching, and I am trying to find a good source of filler. I have a plentiful source of free packing peanuts and was hoping these would work, but this ...
0
votes
1answer
39 views

Resting muscle groups within one session

Earlier this week, I realized that I was only going to get this one workout this week. I usually do 3-4 per week. I decided to do a full body program with some extra focus on legs, and got a squat ...
4
votes
4answers
157 views

How to increase muscles for a pull-up

I'm trying to get better at pull-ups. Currently I can do 3-4 unassisted* pull-ups, but would like to be able to steadily 3x10 pull-ups. What's the best way to achieve this? I attend a gym which ...
1
vote
0answers
29 views

Excess fat around jawline and hips [duplicate]

I'm quite fit, been going to the gym since August (stopped just into January and is about to start again) doing 60 forward leg swings and knee tucks (from hovering position), 30 reps on the ab wheel, ...
3
votes
1answer
57 views

Can I passively do anything to fix an anterior pelvic tilt?

I'm not sure I worded the question right, hope I can explain myself better here. If someone can help, please edit the title and remove this. I suffer from APT and have been trying to fix it for ...
3
votes
2answers
78 views

Should I jump rope even though I suffer from flat feet?

I have flat feet. I don't think it's that severe though. It was my leg day a couple of days back and I did squats, lunges, exntensions, curls and some rope jumps. However, today, my left knee hurts. ...
5
votes
1answer
110 views

Why can't I lift the same heavy weight as last time for the first reps

For example, I usually do 21kgs for my triceps, but if I have just started weightlifting that day, I can barely do a single rep or two and I have to rest. After 15 minutes, I can do the same 21kg with ...
-1
votes
1answer
73 views

What's a good 30 yard time? [closed]

I'm a 15 year old freshman who ran a 3.54 at 30 yards. What would that translate to at 40 yards?
2
votes
2answers
109 views

cant do pushups or pull ups. please help me

I'm 21 years old next week. I weigh 41 kilos (~90lbs). My light body weight lead me to depression. I've been smoking cigarettes for the past 5 years, but I've finally made up my mind to get fit and ...
1
vote
0answers
11 views

CISSN vs ISSN-SNS [closed]

I've been looking at two sports nutrition certifications: CISSN: http://www.sportsnutritionsociety.org/CISSN.html ISSN-SNS: http://www.sportsnutritionsociety.org/SNS.html They both seem to be ...
6
votes
1answer
68 views

Is walking a warm up?

1) Is walking a warm up before brisk walking? if not what warm up exercise we should do? 2) Is walking a warm up before jogging? if not then what warm up exercise we should do?
1
vote
3answers
42 views

How can you determine each running heart rate zone using data from your runs or from specifically designed workouts?

What workouts can you do to determine each threshold between your heart rate zones? For example a lactate threshold pace can be determined by running as fast as possible for 30 minutes at a even ...
4
votes
1answer
43 views

Gym routine with Tennis

What would be some good additional exercises to do at the gym for 2 days a week with 7 days of tennis? Objective - Improve strength, mobility and endurance. (Not particularly in this order) I am ...
1
vote
2answers
57 views

Exercises to strengthen muscles, ligaments, and tendons around the knee [duplicate]

I suffered a knee injury back in July, that I had a friend of mine (he's a physiotherapist) look at briefly. His diagnosis was that I suffered either a minor MCL tear, or possibly a minor meniscus ...
1
vote
0answers
45 views

Does Intermittent fasting increase growth hormone secretion without negating strength gain benefits? [closed]

I have heard many claims, and done some reading, but I am not qualified by any means to determine the truth of the matter: Question: Will Intermittent fasting, increase growth hormone secretion ...
0
votes
0answers
28 views

FATS IN MY ABDOMEN PART [duplicate]

What work outs can I do if I'm having the middle part of my stomach large? Though the lower part, particularly the part around my navel (gut/belly) is not large?
2
votes
3answers
58 views

Stretch marks from training

I am 22 1.75 m and 85 kg. I started training about four months ago, starting with bodyweight exercises and one time I tried to do a full 'flag'. After this I showered and I saw stretch marks on my ...
1
vote
1answer
23 views

Is consuming maltodextrin a good idea for replenishing energy between games?

this weekend my amateur team will be competing in a tournament (Quidditch - you can consider it as a high intensity exercise for 60 minutes.). We will play 4 games in a day with 1 or 2 hours between ...
1
vote
2answers
53 views

Thighs and calfs never sore after the workout [duplicate]

When I go to the gym for e.g. a hard chest workout, the next day or two I can feel my chest be a little sore while it tries to recover. But I never get this feeling with my thighs and calfs although ...
1
vote
3answers
68 views

What is the basic definition of cardiovascular exercise?

I once heard that basic definition of cardiovascular exercise is "exercise that increase heartbeat for a specific amount of time" Is this true? If yes, can I choose any exercise(like toe touching,leg ...
0
votes
0answers
38 views

Is spot reduction a myth? [duplicate]

If yes,then can any cardiovascular exercise reduce fat from the entire body? i don't want to do exercises like lunges,squats and crunches,but i want to reduce fat from entire body,can i choose any ...
0
votes
2answers
27 views

Are there two or four movements for each rep of a Single-Leg Romanian deadlift?

The description in the book describes touching the right hand in front of the left foot while the right leg goes up, then says to repeat it with the left hand going down, and that you've completed one ...
0
votes
1answer
27 views

Abdominal Apron variance 3“ at base on left while 1.5” on the right. Exercise Regimen to equalize [duplicate]

I am diabetic with surgical repair of both shoulders total replacement and 2nd right toe amputation with right great toe partial amputation. I have had neck surgery C-6,7 ACDF and have lower lumbar ...

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