0
votes
1answer
6 views

Is calcium citrate safe to consume for vegans?

Can taking calcium supplements increase the risk of a heart attack? advises against calcium supplements, contrary to Calcium Supplements: Is there any good and no harmful calcium supplement out ...
1
vote
1answer
17 views

Is there any benefit of stationary running indoors?

I ask further to Is there any benefit of "real" running outdoors vs running on a treadmill in gym?. I consulted ...
1
vote
1answer
18 views

Unequally sore muscles

I'm a high school cross country runner, and after several races and runs I've noticed that my right calf is almost always more tired after a run, and then more sore the next day. My right leg is not ...
0
votes
0answers
13 views

Developing strength and ability, versus attrition

I'd like to increase my strength and ability in more gymnastic areas of fitness, but I also don't want to have long-term pain, either now or when I'm older. I've put my whole body weight on my wrist ...
0
votes
1answer
32 views

one day - left arm, next day - right arm

Is it ok to train only one arm in this day and then next day the other arm. I am asking because now I am training left and right biceps for example in the same day and feel rather tired in the end ...
0
votes
2answers
25 views

building muscle on a calorie defecit?

Currently: 145 pounds, 170cm tall, female. Been working out for 3 months doing cardio & intense weight lifting 5 times week with a good diet. My question: it is believed that you cannot gain ...
0
votes
1answer
28 views

Put on love handles since picking up internship. Advice?

About 8 months ago I started my internship at a software firm. Its a 9-4 stationary job. Ever since then I been slowly putting on fat around my waist. This has been very new to me since I always ...
1
vote
0answers
30 views

Why do good lifts feel effortless?

I am curious what explains the difference between perceived effort and absolute effort for different types of movements. For example pull-ups and burpees always feel hard, while a 1RM snatch sometimes ...
0
votes
1answer
16 views

Approx. how many calories can I figure I burn per mile?

I walk, on average, a 15 minute mile and on flat terrain. I weight 150 lbs and I'm about 5' 7" with a medium build. I'm trying to manage my overall health and want to ensure my exercise is balancing ...
0
votes
0answers
12 views

Exercises for stiffened shoulder?

I kayaked last week and found out that I can't do a normal stroke on the left side. Exercising on dry land showed that I have some stiffness and pain when I do the paddling movement, which includes ...
0
votes
0answers
22 views

Training program to make the left part of the body stronger for the right-handed tennis player

I want to improve my current training program in improving the left-hand side of my body. I currently assist only by the right hand but going to practice more with left-hand and then probably later ...
0
votes
4answers
70 views

“Tricep Dumbbell Kickback” causing fatigue pain in back side of shoulder

"Tricep Dumbbell Kickback" is my favorite exercise to work on triceps but fatigue pain (Not a pain because I am hurt). I can't hold weight with elbow at 90 degree position. The position that I chose ...
1
vote
2answers
63 views

Squat progressions

I am starting a (mainly) body-weight fitness routine and I have found squats to be WAY to easy. There are two progressions I can try that I know of: I can try to work towards pistol squats OR I ...
-1
votes
1answer
36 views

Legs sweating during exercise

I was working out yesterday, I have recently increased the pace at which I run at yesterday, for the first time my legs were sweating more than my upper body, usually it is my upper body that does the ...
4
votes
4answers
74 views

How to get started with Pull-Ups?

My other half is a total newbie in Fitness activities. She has had a tough time to even get through a single set of 5 Pull-Ups. Whats the best way to get started with Pull-Ups? And, How do I support ...
1
vote
0answers
39 views

Why is cheese not allowed on the slow carb diet?

Most cheese is low in carbohydrates and according to one site it has almost no glycemic effect (b/c it's so low in carbs) Lots of sources say most Cheese (except for Cottage Cheese and Feta and ...
0
votes
1answer
37 views

Do you lose stamina when you workout?

I was wondering if you lose stamina when you workout and gain size. And Can you tell me if there is a way to increase your stamina while getting bigger and heavier.
1
vote
1answer
19 views

Recovery plan from tennis shoulder

Shoulder pain is caused by the assisting movement of tennis when you os humerus moves 2 cm outward from the normal position in each assist. The rubber band is my first choice. However, I do not have ...
2
votes
1answer
36 views

High intensity training schedule during vacation

I will have a lot of time available for one week and I am thinking how to use this for strength training most effectively. I am used to three training sessions (Mo-Wed-Fri) with weights and gym ...
-1
votes
1answer
10 views

Recovering from Sport-trauma (shoulder/neck injury with stiffness/pain) with Multivitamins, Salts and Omega3?

I got an illegal hit in Rugby football to my neck making it totally stiff and immobile. I took a multivitamin having Mg, Zinc, Kalium, other salts and B vitamins which was really an immediate help: my ...
0
votes
1answer
56 views

26 old 6 height 105 LBS. Worried about my weight

I am 26 MALE, Height 6 FT, and my weight is 105LBS. I have been skinny my whole life. I gone through a lot in my life. alot of insults, everybody laughs at me. I want to end all of this now. I want to ...
0
votes
1answer
21 views

Compression Sleeves/Socks for Achilles Tendonitis

This year I've been running much more than years past, and I have my first trail half marathon (with 2500' of elevation gain) coming up in 1 week. 3 weeks ago I was running a hilly training run and my ...
1
vote
1answer
27 views

Mild left shoulder pain while squatting low bar

I am on stronglift 5*5 and as the weight is increasing with each workout, squats are getting challenging, while the program is really good, I want to keep doing it and avoid any injuries. The other ...
-4
votes
0answers
24 views

What are some meals for a student? [on hold]

For someone who: Will be going to school full-time (taking quite a few rigorous, challenging, time consuming courses) Will be working part-time Participates in extracurricular activities (i.e. ...
0
votes
0answers
37 views

how to reduce nipple size for women? [closed]

i am 23 years old. I want to know, if there any method to reduce nipple size without surgery?
1
vote
2answers
44 views

Actual amount of calories, I'm burning when riding bike

I've just finished my first GPS-tracked bicycle workout. I tracked my "achievements" using two different sport trackers -- Endomondo and Runastic (I'm using both in the same time purely for testing ...
0
votes
0answers
40 views

How to improve this Workout

I would like to create a fitness routine, using body weight movements. I really like the idea of calisthenics. Here is what I have so far: (performed in a circuit style) Push-ups (regular) : 3 x ...
0
votes
0answers
12 views

Toe muscle creaking when moving it [on hold]

So a few nights ago I'm not sure how but I injured my toe. I didn't realize it at the time but I woke up the next morning and the top of my big toe was bruised and feeling sore. The next day, I ...
3
votes
2answers
71 views

Can working out hard for a few years ruin your mucles/joints

I have been working out for about 11 years (I am 37) but the past five years have been harder Crossfit Style workouts. I was the leanest and strongest that I have ever been and LOVED them....but a ...
2
votes
1answer
46 views

difference between gym weights and home weights

at home I have a york fitness bar and york weight plates...the bar is 5kg I believe...I stack 4x10kg plates and 2x5kg plates on there for a total of 50kg. Now at the gym the bar is 20kg, but it is ...
1
vote
2answers
58 views

Should I be worried that my pelvis pops during leg raises?

When I do leg raises I feel a slight pop around where my right leg connects to my pelvic region. It's been this way for years. It doesn't hurt and this exercise is the only thing that causes it. In ...
2
votes
2answers
50 views

Balancing StrongLifts with other workouts

I am very eager to start StrongLifts 5X5, but am apprehensive about how to balance it with my other physical activities. I know that recovery is key to the program’s success. Background I am a fit ...
1
vote
3answers
54 views

touching toes without bending knees exercises

i've never been able to touch my toes without bending my knees. from the research that i've done, i believe that improved flexibility in the hamstrings and lower back is the best way to reach this ...
0
votes
1answer
27 views

Isotonic water in the morning?

I am building mass and drinking about 3-5 liters water daily. I sweat much so I lose much minerals particularly when doing any sport. If I drink tap water during sport, I start to feel very weak. ...
4
votes
1answer
79 views

Will drinking room temperature water or drinking ice cold water hydrate you more effectively?

I have heard that drinking room temperature water is easier for you body to absorb but I'm not sure if that is true or not. Also, I am wondering, after a hard workout, will ice water hydrate you more ...
0
votes
0answers
15 views

What are the functional differences between the five main T'ai Chi styles? [migrated]

As someone who is looking to start practicing T'ai Chi for health and meditative benefits rather than any deeper philosophical reasons, I find quickly that there are 5 'main' styles listed, which each ...
0
votes
1answer
29 views

Does humidity reduce oxygene absorption?

Today I went for a 6 Km run in Tokyo, the temperature was 27 degrees Celsius and the humidity 92%. It was much harder than usual today even though I am used to run the same distance 3 times a week at ...
3
votes
1answer
66 views

Which parameters define a well-balanced full-body strength training program?

I think many have heard this question before, and it is still something that in my opinion seems a bit unclear. A fitness training program consisting of 5-8 compound exercises is considered to be a ...
0
votes
4answers
41 views

Should I aim to do an equal number of reps across my sets?

I do pull-ups. I aim to do X pullups, and I try to do as many pullups as I can during sets, in an attempt to increase the number of pullups I can do in a single set. To reach X pull ups, I might end ...
0
votes
0answers
25 views

The correct weight-loss pace to avoid loose skin?

How much weight I should lose per week or month in order to avoid loose skin? This question that I asked has every information about me. So what is the healthy correct weight to lose per week? I ...
1
vote
1answer
35 views

What workout regimen is appropriate for the recently malnourished?

Background: For past 3 years my weight was 55-58kgs. 3 years ago, I was able to do 25+ pushups w/o break, 10 pull ups (from dead hang to chest over bar), 10 dips. For past three years I survived on ...
0
votes
1answer
50 views

Exercises to Tighten My Body During Weight Loss?

I'm 25 years old and 173cm height. I was fat almost all my life until the age of 23 when I decided to lose fat. At that time I was 88 KG. Then in 6 months I lost until I became 72KGs. What I did was ...
1
vote
1answer
49 views

How many calories should I exactly eat for building body?

The title is little ambiguous. But my situation puts that into context: My weight 60kgs & height 5'6". I've started weight training for body building for past 3 weeks. Its written every where to ...
0
votes
1answer
34 views

building Muscle with Body Weight training [duplicate]

I am trying to build muscle, but don't have access (or time to go to) to a gym. I don't want to neglect anything here, but legs obviously aren't AS important to me as Abdominals / Upperbody. I'm ...
3
votes
2answers
107 views

Is technique or form more important than progress in weight or reps?

I'm a novice bodybuilder (getting converted into strength trainer). Its been 3 weeks since I'm hitting gym. All my ego is shattered in past couple of weeks. I used to think I was strong but I'm so ...
0
votes
1answer
51 views

How to take care of the hurting shoulder joint?

I think I've hurt my right shoulder. I don't know what caused it but it is painful. I noticed it today while taking bath. I clean my back by applying soap with my hands somewhat like this: I when I ...
-2
votes
0answers
31 views

fat around side, did woodchoppers

I did woodchoopers yesterday for the first time, however they didn't bloat me up as much I bloat when I do situps or other exercises that target the abdominal area, is there a reason for this?
5
votes
0answers
70 views

Roughly how many calories does one pull-up burn?

Here are my back-of-the-envelope calculations. I account only for the energy expended in pulling your body mass up. Say you are 70kg (approx 155lbs) and a pull up raises your mass up by 60cm (approx ...
4
votes
1answer
54 views

Doing stairs: Detrimental to your knees?

Is there any evidence that walking/running up and down the stairs is bad for your knees? The "folk-logic" being that particularly when you go down the stairs, each time you land, there is more of an ...
2
votes
0answers
38 views

Periodicity of Muscle Mass

Once someone reaches a certain muscle state, if they undergo muscular atrophy and lose it, is it easier to get back to it than if they had never reached it. Is this a biological effect and if so is ...

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