1
vote
1answer
19 views

Need Help Urgently? Mental and Heavy Legs

I'd rather not say my name. I am sixteen years old and I used to consider myself decent. My position is usually RW/RM. But lately I can't understand what is happening to me. The main part of my game ...
2
votes
2answers
399 views

Should I start exercising right away or increase my weight first?

I'm a 26 years old guy and I used to be super skinny until I increased my weight recently by limiting my physical activities and forcing myself to eat more. Now, my BMI is 19, which is considered "...
0
votes
2answers
38 views

Can I gain muscle mass doing push ups?

I just started training, but because I don't have the time to go to a gym, I decided to do push-ups instead. However, I've read that push-ups won't increase muscle mass. I have the following routine: ...
0
votes
1answer
27 views

What is the right protein for me? I'm struggling to find one [on hold]

I am a 14 year old athlete who plays football at academy and also internationally with a few caps. My pre-season has started and I need some protein to assist with my training and training goals. I ...
0
votes
2answers
29 views

What do I have to eat immediately after workout?

This question differs a little from others which I found here ! Basically, I need to gain weight, both general weight and muscles. So what should I eat, just after finishing my workout ? Is it ok to ...
1
vote
0answers
35 views

What is the difference between a Deadlift and a Romanian Deadlift?

I understand they are meant to work out different muscles and RDL is meant to hit glutes more. What is a normal strength standard for them? If my Deadlift is 130kg 1RM what should I start at when ...
1
vote
2answers
47 views

What is the “fat burning zone”?

We have all seen it on countless cardio machines and some may have questioned its validity. There is (nearly) always a mode/program you can select called some variation of "fat burning". This is ...
2
votes
2answers
48 views

Ways to tone my stomach area up?

In the last six months I've lost around 34/35kg. Though I'm skeptical myself a lot of people have told me that I've lost a lot of weight and they can see it. My initial goal was to get to 75kg and ...
1
vote
2answers
37 views

The most ideal weight increment in 1 week without stretch mark?

I once increased my weight very fast (around 2-3kg/week), that time without doing workout, and using so called "supplement" by doctor. However, it left some stretch marks when my weight is decreased ...
6
votes
7answers
1k views

Neck problems, are massages the best answer?

I'm in my mid-30s now, and much of work is done in front of a computer - all day and night. Gone are the days in which I play basketball, run track, and hit the weight room 5 or 6 days a week. I now ...
0
votes
1answer
22 views

Bring whey/gainer using tupperware container? [on hold]

Is it safe to bring around whey/gainer using tupperware container (although mine is not really air proof) for 1 week?
1
vote
1answer
11 views

Lateral raises - shoulder blades and elbows

1) Should the shoulder blades be constantly retracted or retracted at all when doing lateral raises? 2) Should the elbows be straight or have a a bend in them?
3
votes
1answer
71 views

Workout to the failure is enough to get stronger. What is the need to have sets?

As far as I understand, push the muscle to the failure state in 5 to 15 reps will help me increase muscle growth production. If I need to do more than 15 reps to get failure, I simply build endurance, ...
0
votes
0answers
12 views

What is more important in fish oil supplements - concentration of EPA + DHA or just total volume? [on hold]

There are all sorts of fish oils with different concentrations of EPA + DHA. For example, one soft-gel may be 1000mg of fish oil but contain 180mg of EPA, 120mg of DHA and 700mg of "something else". ...
0
votes
0answers
18 views

Is the “New Australian Method for Back Pain” scientific?

Jemmett's Spinal Stabilization book claims that a new "Australian method" to back pain developed by "Carolyn Richardson, Julie Hides, Paul Hodges and Gwen Jull" has revolutionized back PT. Is there ...
-1
votes
1answer
30 views

How to make protein powder dissolve into liquid consistency everytime? [on hold]

I have been using sunwarrior protein powder and mixing in glass with spoon. I noticed that sometimes it would dissolve quickly and give a awesome liquid like consistency. However at other times I ...
0
votes
1answer
34 views

Is it healthy to eat cereal-like food instead of rice or pasta each meal five days a week? [closed]

The pantry in my workplace has various kinds of cereal-like food, which might contain some dry berries or bran or ..., and look good. It doesn’t offer beans, pasta or rice. I know cereal-like food ...
1
vote
1answer
37 views

Maitaining current form

I'm interested in maintaining current physical form with minimal training time, including situations with forced breaks from training. Usually I train 3 times a week for about 80-100 minutes, most 3-...
3
votes
1answer
63 views

Does SLOW reps have the same effect as high resistance

If I do my reps slower, will it have a similar effect to increasing resistance? With respect to building muscles for example? Assume I go to failure / same level of fatigue in both cases.
1
vote
2answers
74 views

What are the differences between a “Cutting Workout” and a “Bulking Workout”?

Using the JFit categories here. The workouts fit into Bulking, Cutting, General, Sport. I understand that progression on a cut will be limited and you should assume that both the cut or bulk are clean ...
2
votes
0answers
49 views

Runners advice for Night Trails

Next autumn & winter we would like to participate in some nighttime-trails. The distance is in no way a problem for us. But as we are unfamiliar with nighttime trailruns, I was wondering if ...
5
votes
2answers
98 views

risks of running a marathon without adequate preparation

I'm discovering the running and I like it. I currently have race two 10km events (1 hour) and one 22km (2h 15') autonomy in a park. During the 20km race I had very little bad knee, perhaps due to ...
0
votes
0answers
38 views

Combining both LISS (or HIT) with HIIT for cardio and body strengthening [closed]

I would like to combine both LISS (Low-Intensity Sustained State) and HIIT (high intensity interval training) for strengthening my body and improve my cardio and aerobic for sparring in martial arts (...
12
votes
2answers
2k views

What's the deal with those raw eggs eaten by Rocky before training

I'm entering on this fitness life now, aged almost 30. I never used to care about it, but I realize I'm late on this as I have stopped all my sporting life and become sedentary. I've been in the gym ...
0
votes
1answer
67 views

Weight loss stopped (even gaining a bit weight) [closed]

I've started excercising and following diet to lose weight this January. I weigh 110 kilogramms now, and I was somewhere around 125 before. I've lost the first 10 kgs in one month, now nearly nothing, ...
2
votes
1answer
26 views

Missing mounting brackets for doorway pull bar. Alternatives?

I recently got a pull up bar from a friend, but he was missing the mounting brackets/cups to put it up in the doorway. Since I can't find the mounting brackets sold separately anywhere on the internet,...
4
votes
1answer
45 views

Scientific evidence for physical, not psychological, somatotying

What actual evidence is there, for or against, towards somatotypes on a physical level.
2
votes
1answer
86 views

How is hypertrophy (muscle-gain) provoked?

What are the mechanisms that must be present in order for me to gain lean muscle mass (purely from a training perspective)?
0
votes
2answers
61 views

I tried a new diet and I think my blood sugar is too low, do I need more carbs?

My wife and I started the "whole 30" diet, which is a little more strict than paleo but for 30 days. My hope was that I would build better habits and identify some foods that may be causing problems. ...
5
votes
3answers
120 views

Are there advantages to breaking up a workout?

For instance, say you're doing an HST (Hypertrophy-Specific Training) routine, and you can choose between Routine 1 ad Routine 2. In Routine 1 you would be doing 3 full-body sessions per week, and in ...
2
votes
4answers
343 views

I can't swallow CLA pills, looking for alternatives

I have too much belly fat and trying to burn them. But because of my chronic sinusitis (it's affecting my throat) I'm not able to swallow CLA pills, they are too big. I see that there are no liquid ...
0
votes
1answer
16 views

How to help recovery after long-distance cycling race?

Yesterday I finished an anual bike race - 100km of cross-country riding with 6000m total elevation that many amateurs (over 2000) around here attempt. For most people it takes between 5 and 12 hours ...
0
votes
1answer
29 views

Burned calories formula with conversation factor

Ive found topic about burned calories formula which is available here. But as a I am looking at it, some lines are not as clear understandable for me as I expected. As you can see, there are some ...
0
votes
1answer
38 views

Can I join the Air Force/Navy with bad knees and a bad ankle? [closed]

so I am a 17 year old male going to be 18 soon thinking about joining the Air Force or navy. All is well except that I have problems with both my knees and with one ankle. They are not completely ...
2
votes
2answers
32 views

I am a track athlete, Does gymnastic help a track and field athlete, in terms of getting faster, pole vault and throwing?

I do the decathlon and am very weak in the pole vault, do you guys think that gymnastic will aid in strength and help increase my athletic ability. Does it aid in speed also I want to really know
0
votes
0answers
21 views

Am I estimating my caloric intake correctly for a healthy diet plan?

I am 5'10", 192 lbs., 28 years old, male. My BMR (just using the average from online calculators) is: ~1960 calories. I average 5 miles (walking) per day, usually around 2.5 hours of activity. Using ...
0
votes
1answer
20 views

How to calculate your RMR accurately?

For a couple of months I'm trying to get leaner, therefore I'm logging my overall food intake in order to keep a constant amount of calories deficit. I'm a male, 22 y/o, 186 cm/6'1", 82 kg/181 lbs. ...
1
vote
1answer
65 views

How to train for marathon

I really really want to train for a marathon, but I can't find anybody to do it with me, and I just can't seem to be able to train alone. At the beginning of the year I found someone to do these ...
1
vote
0answers
20 views

How often should you rest? - Running [closed]

I'm an athlete and run around 5 times a week, often 6 miles each time, how often should I have a rest day? Should I cut the 5 times a week down to 3/4 times?
2
votes
2answers
119 views

Why is this “minimum” program flawed (every 2nd day do dips, squats and pull-ups until failure)?

Early this year, I asked a question to make an uncomplicated plan/program that requires me minimum effort to remember the schedule. That is, I don't need to open a schedule to check the plan. I ...
0
votes
3answers
96 views

Am I exercising out too much? [on hold]

So I am a 17 year old fat boy with a height of 5'9" and weigh around 183 pounds. I can't change my eating habits, I just love fast food and could't resist. So I decided to exercise as much as possible....
1
vote
3answers
76 views

How to stay in shape during a workout hiatus?

I had a retinal hemorrhage a week ago and was told by my doctor to not work out for a month. What can I do to minimize the amount of muscle that is atrophied over that month, without stressing/over-...
1
vote
2answers
52 views

How should I do when doing the “minimum” program?

Previously I had asked for a "minimum" program that requires me minimum effort to remember the schedule, and minimum time to do it. The answer is to doing pull-up, squat and dip until failure every ...
2
votes
4answers
105 views

Can't run can't bike.. how do I maintain cardio? [on hold]

So, I am normally a bicycle commuter. Also, I am normally late, so I sprint through company property (occasionally being chastised) to get into position on time. Sadly, I have been diagnosed with ...
2
votes
3answers
96 views

Recovery Run vs Rest Day

I have question with regards to rest days & recovery runs. The last three days I ran rather intensely (Interval & Intesive Durationrun). Today i was supposed to take a "rest day". (To be ...
2
votes
1answer
64 views

How to shred max body fat although my physique is athletic

I've been working out for nearly 5 years and I am vegetarian(not even eggs) . Although I am in good lean shape but I wonder how bodybuilder shred almost all the fats from their body and look so ripped....
1
vote
1answer
25 views

Training advice to maintain run pace when you have less time

I'm training 4-5 times a week for a 10K race, I gave myself a target pace that I can probably achieve. The race will be in 2 weeks, then I'll add a couple of trail races 3 weeks and 6 weeks later (...
1
vote
0answers
26 views

What is the difference between running intervals and repeats?

I thought running repeats where a long distance version of intervals but Ive been reading up on intervals and found mile and km long interval workouts. Whats the difference between running intervals ...
6
votes
2answers
171 views

Impact of weekly collossal cheat days

I know a guy who follows a very strict diet and trains regularly, but once a week he will have an extremely indulgent cheat day (5,000-10,000 calories, typically ice-cream-based). How does this ...
1
vote
2answers
79 views

Should I change my diet based on rice and vegetables? [closed]

I'm a very busy person so I can't spend an hour a day cooking things, so six month ago I made a method which consisted of having vegetables already cut in the fridge and every time I need to eat I ...

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