9
votes
0answers
323 views

Are there papers about Starting Strength or Strong lifts?

I read a bit abut these programs, I see some results in forums and in internet in general, but any reasonably good method and proper nutrition can get results. I would like to know if: Are there ...
7
votes
0answers
471 views

Roughly how many calories does one pull-up burn?

Here are my back-of-the-envelope calculations. I account only for the energy expended in pulling your body mass up. Say you are 70kg (approx 155lbs) and a pull up raises your mass up by 60cm (approx ...
6
votes
0answers
61 views

What can be the negative effects associated with an overtrained, overdeveloped back?

As we know, overtraining the chest, leading to overdevelopment in relation to the back and associated postural muscles, can also lead to hampered performance due to Upper Cross Syndrome. This is ...
3
votes
0answers
38 views

Is crossing your legs bad for your posture?

I suppose that this question may break down into whether it's bad when you're working at a computer and whether it's bad when you're relaxing (and more likely to be leaning back). My impression based ...
3
votes
0answers
35 views

Which muscles to train and how for horizontal oversplit?

I have become extremely flexible within two months after changing my squats going totally down with slow negatives/aggressive up-down, it has improved my vertical split massively. Side oversplit looks ...
3
votes
0answers
57 views

What effect does restricted oxygen in cardio have on muscle damage & repair?

As we all know, cardio and strength training have completely different effects on your muscles, and your body's response to them. Strength training trains the body to make those big anaerobic muscle ...
2
votes
0answers
13 views

When does maximum muscle repair and growth take place after a strength workout?

Every strength routine includes rest days between workouts, so that the natural processes of tissue repair and muscle growth are allowed. I guess this process of repair and growth happens mostly ...
2
votes
0answers
30 views

What are the pros and cons of Jefferson vs conventional deadlifts?

I tried the Jefferson lift and it comes much more naturally to me than conventional deadlifts. But I can't find any quality research on this lift. I am especially interested in muscle activation and ...
2
votes
0answers
26 views

Cramping in the soles of my feet during certain stretches

I always used to be a very flexible person. In middle school, I could do full splits straddle and front-and-back on both sides. Even into high school and college, I continued to be able to do lotus ...
2
votes
0answers
36 views

Effective cardio regimen for someone Ehlers-Danlos (hypermobility & arthritis) + bad IT band problems

I am terribly frustrated at being unable to effectively work out, and am hoping to get some solid advice as most physiotherapists and trainers don't seem to be well equipped to cope with my ...
2
votes
0answers
41 views

Correct technique for ab wheel rollout or must the hip flexors work isometrically?

I see two slightly distinct ways to do kneeling ab wheel rollouts. Hip does not bend, hip flexors are worked isometrically only, movement extends only as far as this is doable. As seen in this ...
2
votes
0answers
66 views

Shoulder / Arm pain during overhead lifts

I have Shoulder / Arm pain when doing certain lifts. For over a year now i have experienced pain in my upper arm when doing overhead lifts. The location of the pain is show in the image. I thought ...
2
votes
0answers
61 views

Running with bunions: technique, shoes, etc

Are there any other runners out there who have bunions on their feet? If so, has running led to any long-term or short-term health problems? Is it worthwhile to get a special pair of shoes to ...
2
votes
0answers
502 views

Should I be wearing socks with the Nike Hyperfeel?

I bought a pair of Nike Hyperfeel shoes and they are amazing to run in, but I now have huge blisters on my both of my ankles and a small one on the ball of my left foot. I got the impression that the ...
2
votes
0answers
170 views

Alternative exercises for sprints due to knee pain

I have been following a conditioning heavy fitness plan in order to cut some weight and lose some body fat over the last three weeks. I am exercising six days a week, and two sessions involve sprints ...
2
votes
0answers
57 views

How do I prevent the scraping that occurs when I rotate my leg about my hip?

I recently started taking parkour lessons and after a full day of vaulting and jumping around, the area around my hip flexor (or possible the hip flexor itself, I'm not a doctor) hurts. For some ...
2
votes
0answers
31 views

What should I be looking for in bio monitors?

I recently got an android phone and with the power of technology I hope that added data on how my body is reacting to exercise may give me insights into what my fitness regimen may be missing. What ...
1
vote
0answers
15 views

Measure performance in kettlebell?

How can I measure my performance and how many calories I burn during swings, high pulls, etc, when exercising with kettlebells? I want to measure how effective I was during training. I am also ...
1
vote
0answers
30 views

Why does my waist hurt during pullups?

I have started doing pullups again(after a year or 2), past 2 years I had been doing other sports such as dancing, running, pushups so I am kindof in shape. But my waist(as can be seen from the ...
1
vote
0answers
45 views

How to leverage short bicycle ride to work?

I'm cycling every day to work. It is a very short distance (2km or 1 1/4 miles). I'm usually there in 6-7 minutes. How would I use this ride to increase my endurance? I read about tabata, would it ...
1
vote
0answers
11 views

Typical screw and screw anchor for sling trainer?

I happen to have a a screw with an eye sticking idly in my living room ceiling, and I'm thinking about using it to hang a rope for bodyweight rows etc. The screw is 8mmx50mm (thread x length of ...
1
vote
0answers
44 views

Depleting Muscle Glycogen and Fat Burning

Suppose I do the following exercise: As many body weight squats as possible in 1 minute without stopping with a 10 second rest. Repeat 15 times. Would this deplete the muscle glycogen in my legs? ...
1
vote
0answers
44 views

Work out 5 times a week, out of breath

So I exercise 5 times a week by lifting weights as well as 30 mins of cardio and some stretching every day. I still find myself running out of breath when walking uphill during my daily commute, for ...
1
vote
0answers
22 views

Heavy Bag appropriate length

I would like to ask what is the appropriate length for a heavy bag. I understand that the heavy bag weight should be approximately half the trainee's weight, but I have not found any sources about the ...
1
vote
0answers
26 views

Should I run the next race? Or stay out because of my calves?

What is the best method to get to full recovery here so I can race? Last Saturday, I ran a 5k race, your typical high school race. After proper cool down for 30 minutes, later that night I biked 30 ...
1
vote
0answers
14 views

What types of bootcamps are best for endurance?

I've been gradually losing weight and building strength after a leg injury a few years ago. I've been running long distances well and feel like I'm toned and ready for something more challenging, ...
1
vote
0answers
28 views

High reps of explosive exercises?

we know the benefits of explosive exercise like clapping push up,pull,changing grip pull up,bulgarian split squats.... that is increasing the power and speed,so if I do thease with endurance rep ...
1
vote
0answers
48 views

Spine standing out in the middle of the back

I've started training about 3 months ago. I had neglected my lower back training for a while before starting to train it again. Now, my body fat percentage is about 10% and my spine is very visible in ...
1
vote
0answers
43 views

Boxing workout for losing fat?

I started working out at the gym today. I'm 25 year old, 173cm, 78kg. I'm overweight and I need to lose weight. I'm doing one hour of cardio and I lift weights as well. In the gym there is a boxing ...
1
vote
0answers
58 views

why am i suddently so worn out in cardio?

I started gym 2 months ago and nearly every day except maybe 1 one rest day I will complete 1 hour cardio (about 500 calories, some days even 600-700) and an hour intense weight training targeting all ...
1
vote
0answers
54 views

Is stretching more difficult once the muscle mass is bigger?

I was wondering if, assuming one gains lots of muscle while not stretching regularly, the process of stretching is more difficult or at least more painful after. This isn't about the benefits of ...
1
vote
0answers
37 views

Do the calories from high-GI foods eaten in the morning count towards the energy you have in your evening workout?

I guess I have multiple questions stemming from this one question actually. Example scenario: Let's say a bodybuilder needs 2500 calories to be in a caloric surplus. Of his daily calorie intake, 15% ...
1
vote
0answers
65 views

Substitute powerlifting exercises for healing wrist injury

I am doing a Starting Strength-like powerlifting routine and want to continue to improve my strength in the big lifts in the long run. Two months ago, I had a wrist injury from which I apparently ...
1
vote
0answers
53 views

Where does energy come from?

When we exercise we burn calories. My question is that, exercising with empty stomach is beneficial or it has no effect? Some people say that you burn more calories with empty stomach. Does calories ...
1
vote
0answers
42 views

Does slowly increasing calories mean lean gains?

Have there ever been any academic studies on how slowly increasing calories vs quickly increasing calories effects muscle gain and body fat for people who weight train / body build? By slowly ...
1
vote
0answers
36 views

How to know when to stop practice under symptomatic allergic rhinitis

I skipped one half marathon because of my too high levels of IgE in blood. The reason was that I was not sure if I can do it under such condition. I was also not sure about when to stop if something ...
1
vote
0answers
37 views

martial arts for SLE Patient

I'm 26 and it's about 5 years that i have SLE. I wander what is good martial art for not only gain fitness and good for my health but be good for self-defense? thanks.
1
vote
0answers
31 views

Metabolic Equations for Anaroebic Exercise?

I know several metabolic equations for estimating VO2 (and therefore calories burned) for steady state exercise, but how is VO2 and caloric expenditure estimated through exercises like power lifting ...
1
vote
0answers
223 views

Activity Tracker and Elliptical

I own the Fitbit Force, and wanted to know if I were to wear it while running, elliptical or stairclimber does it convert the miles/floors to calories burnt? If I were to also use runkeeper are the ...
1
vote
0answers
271 views

Sore knees from playing squash

My situation: I am 23 6'1/1m85, 188 lbs/85kg and I play squash at a national league level. I usually train twice to three times a week, always having at least a rest day inbetween. However, when ...
1
vote
0answers
57 views

How to measure strength increases for supersets?

I know how to calculate one rep max. I can calculate my one rep max and compare it to its previous values to find out if I have gained strength or not. I'd like to do the same thing for supersets. ...
1
vote
0answers
78 views

Training plan for a sailor

My friend is a sailor and has a bit of a problem with designing a training plan for himself. While at home, he does various activities, he likes swimming and rock climbing, sometimes he plays squash. ...
1
vote
0answers
145 views

Fast-twitch hand muscle exercises?

A friend who spent some time in the military told me about a silent language in which the hands are signed in short, rapid bursts. Really, really rapid bursts, actually. I've seen videos of both wing ...
1
vote
0answers
115 views

Optimum amount of aerobic exercise to induce Angiogenesis for bodybuilding purposes?

So I have always noticed that my endurance-oriented friends have always been more vascular than me at similar bodyfat levels. I stumbled upon the term, Angiogenesis, in another post on this site so I ...
1
vote
0answers
180 views

Aerobic exercise: Any updates or comments to the Cooper method?

I read a book published in the 80s (by Kenneth Cooper, MD), Aerobics, in which Dr. Cooper suggests a way of getting fit without risking one's cardiovascular health. He devised a point system of ...
1
vote
0answers
64 views

On smaller in between workout activies and the interpretation of resting phases

I have a three days a week workout plan (weight lifting Mo,We,Fr, basically an arms/torso, shoulder, back split respecively, for an hour or more) and I do cardio in between (depending on the time of ...
1
vote
0answers
174 views

Almost Olympic bar — collars don't fit

I obtained an almost Olympic sized bar -- all my plates fit on but none of my collars do (I have the spring kind). Where or how can I get collars to fit it?
0
votes
0answers
7 views

Best remedies for Anterior shin splints?

I work on doing toe taps to strengthen the front of the shin and calf stretches - admittedly, and obviously, I need to do more. What else can I do to help fight off Anterior shin splints? ...
0
votes
0answers
16 views

Rubber residue on weights stains clothing, carpets, hands

I bought a set of CAP dumbbells from Costco. The black rubber leaves residue on my hands, my clothing, and my carpet. Soap and water removed it from my hands. 'Resolve' carpet powder removed most (not ...
0
votes
0answers
49 views

Average Muscle breakdown by percentage (by weight) of the total

Is there a site which would list all muscles in the body by percentage? For example: Quadriceps are 23% of the total muscles. Biceps are 10%.... Average, not precise, of course it would vary ...

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