9
votes
0answers
341 views

Are there papers about Starting Strength or Strong lifts?

I read a bit abut these programs, I see some results in forums and in internet in general, but any reasonably good method and proper nutrition can get results. I would like to know if: Are there ...
4
votes
0answers
38 views

Training for shoveling snow

I'm a pretty active 45 year old weight lifter. Here in the mid atlantic our winters are annoying. And, when it snows, I have a lot of the white stuff to move via snow blower and shovel. What I am ...
3
votes
0answers
27 views

What is the impact of mycoprotein on muscle development?

Vegetarian swimmers in Egypt are routinely given mycoprotein as a way of building muscle and as a substitute for animal protein. Is mycoprotein known to improve swimming performance and muscle ...
3
votes
0answers
42 views

Which muscles to train and how for horizontal oversplit?

I have become extremely flexible within two months after changing my squats going totally down with slow negatives/aggressive up-down, it has improved my vertical split massively. Side oversplit looks ...
3
votes
0answers
64 views

What effect does restricted oxygen in cardio have on muscle damage & repair?

As we all know, cardio and strength training have completely different effects on your muscles, and your body's response to them. Strength training trains the body to make those big anaerobic muscle ...
2
votes
0answers
56 views

Effective cardio regimen for someone Ehlers-Danlos (hypermobility & arthritis) + bad IT band problems

I am terribly frustrated at being unable to effectively work out, and am hoping to get some solid advice as most physiotherapists and trainers don't seem to be well equipped to cope with my ...
2
votes
0answers
48 views

Correct technique for ab wheel rollout or must the hip flexors work isometrically?

I see two slightly distinct ways to do kneeling ab wheel rollouts. Hip does not bend, hip flexors are worked isometrically only, movement extends only as far as this is doable. As seen in this ...
2
votes
0answers
64 views

Running with bunions: technique, shoes, etc

Are there any other runners out there who have bunions on their feet? If so, has running led to any long-term or short-term health problems? Is it worthwhile to get a special pair of shoes to ...
2
votes
0answers
528 views

Should I be wearing socks with the Nike Hyperfeel?

I bought a pair of Nike Hyperfeel shoes and they are amazing to run in, but I now have huge blisters on my both of my ankles and a small one on the ball of my left foot. I got the impression that the ...
2
votes
0answers
177 views

Alternative exercises for sprints due to knee pain

I have been following a conditioning heavy fitness plan in order to cut some weight and lose some body fat over the last three weeks. I am exercising six days a week, and two sessions involve sprints ...
2
votes
0answers
57 views

How do I prevent the scraping that occurs when I rotate my leg about my hip?

I recently started taking parkour lessons and after a full day of vaulting and jumping around, the area around my hip flexor (or possible the hip flexor itself, I'm not a doctor) hurts. For some ...
2
votes
0answers
34 views

What should I be looking for in bio monitors?

I recently got an android phone and with the power of technology I hope that added data on how my body is reacting to exercise may give me insights into what my fitness regimen may be missing. What ...
1
vote
0answers
32 views

Are resistance bands really a reliable form of resistance?

I am considering getting a few resistance bands so I can keep my muscles active while at work, but I got to thinking about their long-term reliability. On the issue of loss of elasticity, it seems to ...
1
vote
0answers
17 views

Progressive, linear steady cardio program with a stationary bike provided with heart rate meter

I am doing a simple strength training routine once every four days (Sxxx). I need to introduce a very low impact cardio day in this routine (e.g. SxCx). I would like to use the stationary bike (not ...
1
vote
0answers
34 views

Stretching muscles while they are engaged

I've heard a theory that it is better to stretch muscles while they are (lightly?) engaged. The reason was said to be that muscle engagement will cause the muscles themselves, rather than the tendons, ...
1
vote
0answers
31 views

Measure performance in kettlebell?

How can I measure my performance and how many calories I burn during swings, high pulls, etc, when exercising with kettlebells? I want to measure how effective I was during training. I am also ...
1
vote
0answers
70 views

Average Muscle breakdown by percentage (by weight) of the total

One often hears lower body accounts for 40% of total muscles mass. Going a step further, would it be possible to estimate for an average body, a given muscle group percentage of the total? Is there ...
1
vote
0answers
35 views

Why does my waist hurt during pullups?

I have started doing pullups again(after a year or 2), past 2 years I had been doing other sports such as dancing, running, pushups so I am kindof in shape. But my waist(as can be seen from the ...
1
vote
0answers
15 views

Typical screw and screw anchor for sling trainer?

I happen to have a a screw with an eye sticking idly in my living room ceiling, and I'm thinking about using it to hang a rope for bodyweight rows etc. The screw is 8mmx50mm (thread x length of ...
1
vote
0answers
52 views

Depleting Muscle Glycogen and Fat Burning

Suppose I do the following exercise: As many body weight squats as possible in 1 minute without stopping with a 10 second rest. Repeat 15 times. Would this deplete the muscle glycogen in my legs? ...
1
vote
0answers
47 views

Work out 5 times a week, out of breath

So I exercise 5 times a week by lifting weights as well as 30 mins of cardio and some stretching every day. I still find myself running out of breath when walking uphill during my daily commute, for ...
1
vote
0answers
24 views

Heavy Bag appropriate length

I would like to ask what is the appropriate length for a heavy bag. I understand that the heavy bag weight should be approximately half the trainee's weight, but I have not found any sources about the ...
1
vote
0answers
27 views

Should I run the next race? Or stay out because of my calves?

What is the best method to get to full recovery here so I can race? Last Saturday, I ran a 5k race, your typical high school race. After proper cool down for 30 minutes, later that night I biked 30 ...
1
vote
0answers
14 views

What types of bootcamps are best for endurance?

I've been gradually losing weight and building strength after a leg injury a few years ago. I've been running long distances well and feel like I'm toned and ready for something more challenging, ...
1
vote
0answers
30 views

High reps of explosive exercises?

we know the benefits of explosive exercise like clapping push up,pull,changing grip pull up,bulgarian split squats.... that is increasing the power and speed,so if I do thease with endurance rep ...
1
vote
0answers
48 views

Spine standing out in the middle of the back

I've started training about 3 months ago. I had neglected my lower back training for a while before starting to train it again. Now, my body fat percentage is about 10% and my spine is very visible in ...
1
vote
0answers
44 views

Boxing workout for losing fat?

I started working out at the gym today. I'm 25 year old, 173cm, 78kg. I'm overweight and I need to lose weight. I'm doing one hour of cardio and I lift weights as well. In the gym there is a boxing ...
1
vote
0answers
60 views

why am i suddently so worn out in cardio?

I started gym 2 months ago and nearly every day except maybe 1 one rest day I will complete 1 hour cardio (about 500 calories, some days even 600-700) and an hour intense weight training targeting all ...
1
vote
0answers
55 views

Is stretching more difficult once the muscle mass is bigger?

I was wondering if, assuming one gains lots of muscle while not stretching regularly, the process of stretching is more difficult or at least more painful after. This isn't about the benefits of ...
1
vote
0answers
38 views

Do the calories from high-GI foods eaten in the morning count towards the energy you have in your evening workout?

I guess I have multiple questions stemming from this one question actually. Example scenario: Let's say a bodybuilder needs 2500 calories to be in a caloric surplus. Of his daily calorie intake, 15% ...
1
vote
0answers
76 views

Substitute powerlifting exercises for healing wrist injury

I am doing a Starting Strength-like powerlifting routine and want to continue to improve my strength in the big lifts in the long run. Two months ago, I had a wrist injury from which I apparently ...
1
vote
0answers
55 views

Where does energy come from?

When we exercise we burn calories. My question is that, exercising with empty stomach is beneficial or it has no effect? Some people say that you burn more calories with empty stomach. Does calories ...
1
vote
0answers
44 views

Does slowly increasing calories mean lean gains?

Have there ever been any academic studies on how slowly increasing calories vs quickly increasing calories effects muscle gain and body fat for people who weight train / body build? By slowly ...
1
vote
0answers
36 views

How to know when to stop practice under symptomatic allergic rhinitis

I skipped one half marathon because of my too high levels of IgE in blood. The reason was that I was not sure if I can do it under such condition. I was also not sure about when to stop if something ...
1
vote
0answers
39 views

martial arts for SLE Patient

I'm 26 and it's about 5 years that i have SLE. I wander what is good martial art for not only gain fitness and good for my health but be good for self-defense? thanks.
1
vote
0answers
278 views

Activity Tracker and Elliptical

I own the Fitbit Force, and wanted to know if I were to wear it while running, elliptical or stairclimber does it convert the miles/floors to calories burnt? If I were to also use runkeeper are the ...
1
vote
0answers
307 views

Sore knees from playing squash

My situation: I am 23 6'1/1m85, 188 lbs/85kg and I play squash at a national league level. I usually train twice to three times a week, always having at least a rest day inbetween. However, when ...
1
vote
0answers
61 views

How to measure strength increases for supersets?

I know how to calculate one rep max. I can calculate my one rep max and compare it to its previous values to find out if I have gained strength or not. I'd like to do the same thing for supersets. ...
1
vote
0answers
81 views

Training plan for a sailor

My friend is a sailor and has a bit of a problem with designing a training plan for himself. While at home, he does various activities, he likes swimming and rock climbing, sometimes he plays squash. ...
1
vote
0answers
155 views

Fast-twitch hand muscle exercises?

A friend who spent some time in the military told me about a silent language in which the hands are signed in short, rapid bursts. Really, really rapid bursts, actually. I've seen videos of both wing ...
1
vote
0answers
118 views

Optimum amount of aerobic exercise to induce Angiogenesis for bodybuilding purposes?

So I have always noticed that my endurance-oriented friends have always been more vascular than me at similar bodyfat levels. I stumbled upon the term, Angiogenesis, in another post on this site so I ...
1
vote
0answers
181 views

Aerobic exercise: Any updates or comments to the Cooper method?

I read a book published in the 80s (by Kenneth Cooper, MD), Aerobics, in which Dr. Cooper suggests a way of getting fit without risking one's cardiovascular health. He devised a point system of ...
1
vote
0answers
65 views

On smaller in between workout activies and the interpretation of resting phases

I have a three days a week workout plan (weight lifting Mo,We,Fr, basically an arms/torso, shoulder, back split respecively, for an hour or more) and I do cardio in between (depending on the time of ...
1
vote
0answers
177 views

Almost Olympic bar — collars don't fit

I obtained an almost Olympic sized bar -- all my plates fit on but none of my collars do (I have the spring kind). Where or how can I get collars to fit it?
0
votes
0answers
10 views

Is fat gain directly proportional to number of calories consumed for the same substance, or does it taper off.

My intuition tells me the following: Let's assume on top of my regular diet, I eat a cupcake and as a result of eating that cupcake I put on 50g of fat. Now lets let's assume instead of eating one of ...
0
votes
0answers
3 views

Leg extension machine: Calculate calories burned and watt

I'm making an app to put on my leg extension machine and to make it track my exercises (movements up and down) and store them in my sports tracker (Garmin Connect). I have all the data needed (every ...
0
votes
0answers
18 views

How can I find my old race results?

I know, I know, this is only tangentially related to physical fitness, but it seems like the most appropriate of the Stack Exchange sites to post this question. I've been running for about twenty ...
0
votes
0answers
17 views

What are the risks of using yoga rope?

The benefits of using props and ropes are well known to practitioners of Iyengar yoga. However I have developed some shoulder pain when using ropes to lean forward, with my arms behind my back. Should ...
0
votes
0answers
13 views

Tips for powerlifting with a knee injury

So I f@#$% up my left knee about 3-4 years ago playing basketball. About 2 years ago I started training for powerlifting quite seriously. Because of my knee injury I have to be really cautious of ...
0
votes
0answers
11 views

Pedometers and setting stride length from your height - how accurate?

Just looking at a couple of pedometer instruction leaflets, from different manufacturers, and spotted that they both suggest you can approximate your stride length from your height via the following ...

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