2
votes
1answer
298 views

Patello-femoral Pain Syndrome in methods such as X-ray, MRI or CT?

Medical term: Patello-femoral Pain Syndrome (aka runner knee). I am trying to find more scientific description about the syndrome, not just pain but what is it actually? How can a doctor see it from ...
2
votes
5answers
2k views

Working out when stressed

I know that working out helps the body out during stressful times. I've experienced myself this, after being stressed at work, hitting the gym 'releases' the tensions, specifically in my forehead ...
2
votes
2answers
1k views

Is it preferrable to run on toes?

Today I ran (slowly) on toes (300 small steps). I got tired very soon. I heard that skipping rope gives better results if done on toes (calf exercises)! Is the same true with running too? Should I ...
2
votes
1answer
410 views

Where can I get instructions for a daily stretching routine? [duplicate]

Possible Duplicate: Daily stretch routine to increase flexibilty and overall fitness? I run to keep fit, but a combination of poor warm up/down routines and hours at a desk every day have ...
2
votes
1answer
4k views

Bloating after swimming

I swim 3-4 times a week. Occasionally, much less often then ~1 year ago, I get extremely bloated after swimming. My stomach is completely full of air to the point that I can not stand up straight. ...
1
vote
2answers
639 views

how to calculate calorie from pedometer?

How can I convert pedometer steps to calories burned? Can anybody explain this to me? I know there is a lot of variables (sex,age,weight), but, I don't know the heart rate. I need to know how are ...
1
vote
2answers
110 views

Does exists a table of effort needed when running uphill and downhill?

I'm training running trails, there is a lot of uphill and downhills in my routes, so I would like to split a route in sections, those section would have similar slope, then I would to calculate a pace ...
1
vote
2answers
37 views

Warmups and trainings for Shoulder cuff?

I started tennis 1 year ago and now I started fencing. I successfully recovered from Ulnar claw here by strengthening forearms. Now I have poor blood circulation in shoulder cuff (reasons can be too ...
1
vote
1answer
76 views

optimal resting period for strength

I'm currently doing a (mainly) body-weight routine that involves 3 circuits of: 15 close grip push ups 15 squats plank 1-2 min 5 chin-ups 5 pull-ups (just started the *ups lagging behind in that ...
1
vote
3answers
85 views

How to develop sensitivity of hands and arms?

I want to develop the sensitivity of my hands/arms particularly for tennis. I feel this is essential to get more controlled spins. How can I develop sensitity of hands/arms?
1
vote
1answer
2k views

What is this chest pain I get every time I run?

I'm a 20 year old Male and have been fit all my life. Just these past few months, I have been running approximately 3km every night for ankle and knee rehab. But I've been having an annoying chest ...
1
vote
4answers
355 views

Losing weight rapidly

I am 25 years old. My height is 172.5 cm. My weight as of today(26th Apr, 2013) is 54.3 kg. I was 56.5 kg, 4 weeks back. My BMI is 18.25. I have been swimming really hard in this period, covered ...
1
vote
2answers
5k views

How worried should I be about overexertion?

I'm fairly young (about 30), and I ride my bike almost every day (commuting) and try to push myself, so I'm in decent shape. I also like to do longer rides, which involve riding steep roads up a ...
1
vote
4answers
1k views

Snapping hip syndrome and running

I'm into week 7 of couch25k program. For a while now (years) I have what appears to be Snapping Hip Syndrome. My hip is fine 90% of the time, but there's always an exact motion I can make to make it ...
1
vote
1answer
429 views

Hay diet's effectiveness

Does the Hay diet (essentially not mixing protein based food with carbohydrate based foods in the same meal) actually produce good results? Are such restrictions unhealthy or excessive?
1
vote
1answer
842 views

Foods with optimal amino acid profile? [closed]

The Wikipedia article for complete protein has the following table that lists the optimal profile of the essential amino acids: Essential Amino Acid | mg/g of Protein Tryptophan | 7 Threonine | 27 ...
0
votes
3answers
167 views

Lower body fat problem [duplicate]

I'm a 22 year old male-175cm height. I was 103kg, but, now I'm 75kg for the past year. I have lost about 27kilos by a diet and exercise program. The exercise was focused on my lower body (like 100 ...
0
votes
1answer
339 views

Effect of muscular excercise on height growth [duplicate]

I am 16 years old. .I am a bit less than 5 feet 7 inch.I want my height 6 feet.But I have just joined gym and started muscular excercise of triceps, biceps ,shoulder and chest to gain muscles.Will ...
0
votes
3answers
87 views

I have a bit of a tummy. To avoid it getting larger, can I do gym exercises only for my abdomen? [closed]

If I do gym exercises only for my abdomen, will it affect other parts of my body like biceps, triceps, etc?
0
votes
2answers
162 views

How much beer can i drink? [closed]

I love beer but I want to get muscles too. Is it ok if I drink 2 x 0.33 L cans per day? Beer has 5% alc.
-1
votes
2answers
75 views

Leukonychia with an athletic person, how to treat it? Zinc? [closed]

Vo2max training result into transparent urea, not sure why perhaps not enough eating things and getting/absorbing minerals -- apparently particularly Zinc. I have Leukonychia (white spots in nails). ...
24
votes
8answers
86k views

What is the proper procedure for showering in a gym locker room?

This is going to sound like a stupid question. I apologize. But I've had it on my mind for a while and it needed to be asked. My question is: how do you use the shower at the locker room at the gym? ...
12
votes
1answer
529 views

What should I do if I can't complete my program's prescribed workout?

This is a general question, but I'll give some specifics to fill it in. I'm on the Texas Method periodization program. On Monday, I was unable to complete the prescribed workout of a 5lb increase in ...
11
votes
2answers
8k views

How much should I spend for olympic weights?

I'm willing to start some serious training at home. I'm totally new to weight lifting, but I'd still prefer to buy quality long-lasting equipement from the start, instead of wasting money into cheap ...
10
votes
6answers
2k views

How do I lose Weight when I weigh 345lbs?

I am a mother of five children. I have always been a big girl since about the age ten. When I reached the age of 15 I managed to only be 25 lbs overweight. Once I got further along in high school, ...
10
votes
2answers
483 views

What are the main types of running shoes and which should I select?

I have heard there are really three main classes of running shoe types: Neutral Motion Control Stability How would I decide which kind I should purchase?
10
votes
2answers
832 views

Power while swimming?

Here is a scatterplot matrix of elapsed times for the overall, swim, bike, and run legs of the 2009 Ironman Championship in Kona. Obviously, while the correlation is imperfect, it is still ...
10
votes
4answers
2k views

Deadlift - belt or no belt?

The deadlift seems to put a lot of pressure on the spinal vertebrae. Is it safe to deadlift without a belt or does correct form completely eliminate the need for one?
10
votes
4answers
23k views

Does boiling time change an egg's nutritional content? [closed]

(source: wikipedia) Is there any difference between nutritional content or digestibility of half-boiled eggs (the white is still runny), soft-boiled and hard-boiled eggs? Please explain
10
votes
2answers
321 views

Should I run when it is cold?

Should or shouldn't I run when it is cold? Is it easy to pull a muscle?
10
votes
3answers
2k views

For how long can I stop doing cardio training before losing my endurance?

I've heard that being ill for a few weeks or so is enough for your endurance to drop drastically. Is this really true?
9
votes
1answer
4k views

Squats and deadlifts after knee surgery

I'm 22 years old and had knee surgery almost 7 months ago to fix damaged cartilage (I was a distance runner). The damaged cartilage was right in the weight bearing portion of my knee (medial femoral ...
9
votes
2answers
716 views

100 push-up. I went from 36 to 28 after being sick. Is it normal? How can I improve?

I am 29 years old, weigh 72kg (174cm tall), my goal is to do 100 "good form" push ups. I am following the hundred push ups training program. I initially did 30, then I got up to 36. Then I paused for ...
9
votes
2answers
4k views

Is working out localized muscle going to help burn fat in that area more than building up overall muscle mass?

When different people gain weight, the fat tends to accumulate in different parts of the body based on the individual. Some people gain in their stomach, their buttocks, their thighs, etc. If I am ...
9
votes
3answers
304 views

What Are Practical Guidelines for Effective Interval Training

What are effective guidelines for using interval training to improve distance running performance and/or maintain physical fitness? My high school cross-country coach used to have the team run ...
9
votes
1answer
2k views

Is increasing lung capacity a misnomer?

I have been under the impression that one cannot increase their total lung capacity, it's like the ratio of fast twitch to slow twitch fibers in your muscles, i.e. it is what you were born with. ...
9
votes
1answer
3k views

Gaining weight without gaining fat

I've been very health-conscious over the past few years - I've never been overweight, but I've always been motivated to have a fit-looking body and a flat stomach, so I've been very disciplined when ...
8
votes
1answer
193 views

How can the conventional deadlift be harder at the top than the bottom?

This video is the example I'm talking about in particular. But outside this, I've heard of and seen people having trouble at the top of a deadlift while not having such trouble at the bottom. To ...
8
votes
3answers
1k views

How do I know if I'm training too hard?

I'm an averagely built guy (183cm, 85kg, 20% body fat) that's looking to build a bit of muscle, lose some fat, and generally turn some heads if I ever go running topless down a beach, but I've got a ...
8
votes
4answers
10k views

Home exercises for training for indoor rock climbing

I like to exercises while watching TV, and don't particularly want to get more home exercise equipment (like a bar or stand). What equipment I have is mostly stuff my wife has used for pilates and ...
8
votes
3answers
1k views

Dumbbell Weights: Diameter vs Width

I wonder how to add more weight to a dumbbell. Adding more plates of fewer weight or fewer plates of higher weight? With bigger plates the diameter grows and so will the minimum distance the ...
8
votes
5answers
779 views

Which muscles would I need to train for ambulance work?

TL;DR Version: Which muscle groups would I use when lifting an object from the floor with a straight back holding an object at chest height for an extended period of time whilst climbing stairs ...
8
votes
1answer
5k views

How to handle a break from StrongLifts?

I have to take a two week break from my Stronglifts program, and I won't have access to the gym or any weights. On the break I will be doing occasional body weight workouts, but for the most part I am ...
8
votes
4answers
18k views

What is the best time of the day for High Intensity Interval Training (HIIT)?

I have heard a lot about benefits of HIIT; however, nobody seems to address when is the best time for such activities. I got this question when watching "The secret life of your body clock" (BBC ...
8
votes
1answer
487 views

How should I recover if I accidentally deadlifted 5x5 instead of 1x5?

I forgot that in the StrongLifts program you only had to deadlift 1x5 and accidentally did 5x5, will this hurt my recovery? Should I skip my next deadlift during my next workout B?
8
votes
1answer
146 views

What's an appropriate recovery period after a summit event?

After a big event (in my case a weekend tennis tournament), what's an appropriate recovery time before continuing to workout again?
8
votes
3answers
26k views

Using a rowing machine for abdominal muscles

I was used to doing running and cycling but now I want to work more on my abdominal muscles. I had read from some sources that a rowing machine is good for that. From other sources I have read ...
8
votes
3answers
640 views

When do you recommend using a belt for deadlifts?

I've been trying to dead lift heavier (up to 380), but seem to have reached a plateau...the biggest obstacles seem to be my grip strength (thinking of using straps) and pressure on the lower back. Is ...
7
votes
1answer
101 views

Kettlebell hurting my wrist

Swings and Get ups. I've been using kettlebells for a couple of years, but have not really done very much more than the swing, or used anything more than 16kg. The swing doesn't have the kettlebell ...
7
votes
3answers
239 views

What do we mean by “aerobic” and “anaerobic”?

I'm sure there are lots of us who aren't so clear on the distinction "aerobic" and "anaerobic": exercise, running, conditions, and so on. So: what is the difference between the two?

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