All Questions

0
votes
2answers
49 views

Ice for recovery?

What are the benefits of using ice for recovery? I have heard that you should not use ice, if the goal is to recover faster.
0
votes
2answers
78 views

What lower back muscle or tendon is located near the inside of the iliac crest and helps rotate the femur?

I can feel twin bumps on either side of my lower spine which I believe are protrusions from the iliac crest -- approximately where the erector spinae appear to originate. I can generate pain in this ...
0
votes
0answers
12 views

Stiffnesses cured by different methods such as cold bath, hot bath, massage and rest?

I am undergoing ulnar claw treatment, related thread Fingers for intensive sports requiring hands a lot? Recoving from ulnar claw?. Stiffness can be a result of a multiple reasons: I can cure ...
0
votes
2answers
72 views

Is this enough?

So recently I started working out in the mornings at home. I'm wondering what kind of "gains" I will be able to witness from these types of workouts, if any. and not "witness" as in aesthetic ...
0
votes
1answer
112 views

Which barbell exercises can be done in an appartement?

I am considering to buy a barbell set (max. ~120kg) to train at home (2nd floor). However I am not sure about how dangerous this would be to the floor pavement, and how loud this could be to the ...
0
votes
1answer
119 views

Effect of High Muscle on 'Bands' of Body Fat

When a person is highly muscular, does the accuracy of 'less than 17% Body Fat and you should be relatively healthy' change? For example, it's possible for a person to be say 6'3 and 70kg or 6'3 and ...
0
votes
3answers
91 views

How do I improve my grip?

I have grip issues... I know sounds interesting. Anyway, I need to improve my ability to hold on to something longer than just a few minutes without hurting myself. I'm going to undertake a long ...
0
votes
2answers
6k views

Is FitBit useful for weight lifting? [closed]

Does anyone have any real experience with using FitBit or any other monitor for weight lifting. I'm interested in tracking calories burned without guessing.
0
votes
1answer
551 views

How can I increase ab depth and size?

I understand that "Abs are 70% diet and 30% training" and all of the other cliches out there about "how to get a six pack". This is not the purpose of this question. I think all of those cliche ...
0
votes
1answer
69 views

I'll be in Africa for one year: What is the most effective combination of programs to add mass? [duplicate]

I have access to a standard gym in Africa, and will be here for one year. What program or combination of programs would provide the largest physique changes for when I return to the states?
0
votes
1answer
152 views

How can I lose weight as a young teenager?

I'm 13 and I am classified as Overweight. I eat healthy,mostly fruits and I always have vegetables with a meal. I go for a 1 hour bike ride with my friends at a fast pace almost daily.I also play ...
0
votes
2answers
357 views

weak left arm - forced to drop sets inbetween

I have a weak left hand compared to right hand, how can I deal with this problem when lifting dumb bells and bench presses. Often it gets really bad and my left arm just gives away. How can I ...
0
votes
3answers
192 views

Maximum length for safe running

I heard that running can be stressful for the body (the knees for instance) if done in excess, and that some people even have accidents. What is the recommended length of time for running if one ...
0
votes
2answers
582 views

How can i burn fat without losing weight?

I am 21 years old 1.75m and like 64.5kg. and started doing kickboxing 3 days a week for 4 months now. Kickboxing contains endurance and strength training nearly for the whole body. I didn't do ...
0
votes
5answers
389 views

What can I do to tone up my bottom?

I would like to know what is the best way to tone up my buttocks? I am approaching thirty and am worried about everything getting saggy.
0
votes
2answers
637 views

Which one adds to our body fat - carb or fatty foods?

I've learned that eating carb makes body release Insulin which in turn converts into body fat. I'm confused whether eating fat adds to our body fat or eating high carb foods like bread, rice, sugar ...
0
votes
3answers
4k views

Benefits of jogging/running versus rope skipping

I looked up this thread which says that jumping rope is good for overall body: What is a jump rope good for? And also, I have seen and heard about the benefits of jogging/running. I am NOT fat. I ...
0
votes
1answer
128 views

How should I change my diet when switching between exercises?

I have been a runner/cyclist for the past six years. To help fuel my body I've been maintaining a high protein, high carb diet, gotten almost entirely from fruits, vegetables, and seafood. Due to ...
0
votes
2answers
744 views

Why do runners immediately stop after a run? Does opening your mouth more while running affect oxygen intake?

Hello all. I've got two questions regarding the way runners run. Firstly, what I've always thought is that stopping immediately after completing the run (1k / 2k / 3k / 5k) is bad and we should like ...
0
votes
1answer
881 views

Isn't it true that all types of spikes will fit on all types of running spike shoes?

Initially, I'd thought that all types of spikes will fit on all types of spike shoes, but after reading this article If you are buying track shoes with spikes, check the size of the spikes. ...
0
votes
1answer
413 views

How many reps are necessary to make a good abdomen?

I have read that doing 30 minutes of cardio consumes several energy, and doing more than 30 minutes burns fat. How many reps of cardio activity do you suggest to make my abdomen hard? Also how many ...
-1
votes
2answers
114 views

How to improve this Workout

Workout has been updated I would like to create a fitness routine, using body weight movements. I really like the idea of calisthenics. Right now, I am doing 3 circuits of: Push-ups (semi-close ...
-2
votes
1answer
64 views

Why is the weight not falling off me? [duplicate]

I am 145 pounds and 170 cm tall & female. Before I started the gym 2 months ago I already had a decent body (no exercise except an occasional walk and used to eat junk food all the time - I was ...

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