1
vote
0answers
43 views

Diet suggestions please?

I am ripped. I did 2 hours of hard workouts/weights every day with a strict diet for 6 months. I am currently now doing weights about 5 times a week for 20-50 minutes and usually an hour and a half of ...
2
votes
8answers
555 views

Suggestions for a good workout when no gym is available

In a few days I am heading off to camp to be a counselor. My problem is that in this camp there is no gym, so that means I will be without a gym for 2 months. I am hoping that somebody can give me a ...
8
votes
3answers
606 views

When do you recommend using a belt for deadlifts?

I've been trying to dead lift heavier (up to 380), but seem to have reached a plateau...the biggest obstacles seem to be my grip strength (thinking of using straps) and pressure on the lower back. Is ...
0
votes
1answer
25 views

Is slow-paced cardio enough?

I have a bad knees guys. I'm only 20, but football wasn't nice to me. So for cardio, I predominantly do incline treadmill. I go relatively slow as it is more akin to hiking than walking. I'm ...
1
vote
0answers
23 views

Muscles targeted by swimming?

I know it's cardio. But I still would like to know the muscles built by swimming. Which muscles are targeted by swimming?
1
vote
3answers
23 views

Running with a bruised knee

I'm signed up for a 5k on Sunday. It's for fun, and I'm not worried about getting a great time, but I'd like to make the best showing that I can. The catch is that yesterday, I took a tumble over a ...
0
votes
3answers
7k views

Is it possible for muscles to shrink after a workout?

I've just started a HIIT training routine and after two workouts my arms (triceps & biceps) grew 1/4 inch. I went to the gym this morning and after I got home 12 hours later measured my arms and ...
1
vote
0answers
30 views

Getting muscular hamstrings?

I would like to get my hamstrings more bulk. My quads and calves are ripped, but I feel like my hamstrings aren't as strong as them, or at least don't look as strong. I can leg curl 160 pounds though ...
3
votes
2answers
160 views

Are situps actually harmful?

I have seen several references to situps being harmful due to "high compressive lumbar load" and recommending crunches. When researching where the quote came from, it looks like every reference quotes ...
0
votes
0answers
12 views

Exercises for hump at the back of the neck [closed]

After having a bad posture while studying/working for about 7-8 years, I have developed a hump at the back of the my neck. It looks mostly like fat but I am kind of worried that it may cause spine ...
1
vote
1answer
152 views

Home workouts or gym? Which one is better for adding muscles?

I have a shoulder injury and after healing I'm going to start my workout again. I've been working for some time and I'm not much beginner. Also, I'm on fit, not fat, and I'd like to add weight and ...
3
votes
1answer
60 views

Endurance activities and carbohydrates: when are they needed

Generally, I keep my carbohydrates low, less than 100 grams a day if I can. I do a fair amount of running and strength training. I participate in regional amateur competitions for the same. I'll be ...
-1
votes
1answer
22 views

Minimum amount of calories while preventing muscle catabolism?

I got a few pounds to shed and I've been considering a lot of different types of diet, but all of them say that no matter how low your calorie intake is, maintaining a large protein intake is crucial ...
1
vote
2answers
53 views

Should I consult a doctor before start drinking protein shakes?

I have never drank any protein shakes in my life. I've been going for about a year in the gym (3-4 times per week) and I am thinking about starting to drink a protein shake after my workout. I'm an ...
1
vote
1answer
26 views

does garmin connect and the forerunner 920xt offer triathlon plans

Note according to the help center, this is a specific question about "gear and gadgets used during exercise" and NOT a recommendation question. I want to know if the Garmin forerunner 920xt sports ...
2
votes
1answer
315 views

Are maximalist shoes like Hoka good for running?

When I was running with low shoes (close to barefoot), I was getting a lot of injuries in my feet, but these injuries were minor; after just 3 days of recovering, my feet were much stronger. After a ...
2
votes
2answers
91 views

How much running is enough?

I am currently trying to establish a schedule of running 3 times a week, for 4km. This is done in the mornings, just as I wake up and before having any breakfast or coffee, just a small cup of water - ...
-2
votes
3answers
111 views

How come females with less testosterone can be stronger than males with more?

I have seen some pretty damn strong natural females who can lift more than me and lots of other males. The interesting part is that people are always associating testosterone with strength in some way ...
2
votes
2answers
70 views

Yoga & Weight-Loss

Yoga is known to improve the flexibility of human body, and also improves muscle tone. But does it actually helps in weight-loss?
4
votes
1answer
171 views

How do I find a physically intensive activity without triggering negative thought patterns?

I have avoided most forms of exercise nearly my whole life, including sports. I try to get myself to go for a jog but it just stirs up all sorts of negative thoughts (all kinds of anger and cynicism ...
1
vote
1answer
35 views

Squatting/Deadlifting - Form when adding weight

OK, so, the gym I go to has standard weight plates, from 5KG to 25KG going up in 5KG increments...the other day, I was front squatting, I wanted to go up a little, but realised I can't go up in 1KG ...
2
votes
1answer
120 views

Are there benefits of working out slowly?

I'm working out at a nearby gym. I noticed that most of the people in there are avid to lift more weight but as they don't have the needed strength, they do it faster than they could do with less ...
1
vote
2answers
115 views

Bulking up a (relatively) small chest

Compared to my shoulders and arms (and even my abs), my chest is virtually non-existent. For as long as I can remember I've always had pretty muscular arms & shoulders (most likely down to ...
0
votes
2answers
71 views

How to get back that satisfying chest burn?

I can shock the chest muscles with supersets and hitting different angles using cables, weights and push-ups in supersets, but I can't make it burn anymore during the workout. I do varying inclines ...
3
votes
3answers
878 views

Can Starting Strength be done by women realistically?

Can Starting Strength be done by women? I'm following everything correctly except for the bulking (for obvious reasons). 10 lb weight increases happen every few weeks (as opposed to every few days). ...
-1
votes
1answer
24 views

How long to chest press 250 if currently at 205

How much longer will it take to max chest press out to 250 pounds if currently at 205?
5
votes
4answers
230 views

How to reduce muscle mass in lower body?

My legs are disproportionately large, and this has been the case since my childhood due to genetics. This is what is known as the t-rex (opposite of chicken legs). Is there a way I can keep training, ...
2
votes
2answers
69 views

training without using wrist

I broke my wrist when I was a kid. I do body building but my wrist gets painful from time to time. I am looking for alternative workout plans without using my wrist, so I could give my wrist a rest ...
1
vote
0answers
23 views

BMR VS muscle weight? [on hold]

Jim has 50kg of muscle. Lee has 25kg of muscle. They both are 100kg, 20yo, male, eat 2000cal every day, consume same things, do the same things, live in the same place. Basically only difference is ...
1
vote
1answer
25 views

Should I take creatine or other suppliments as part of my cardio-boxing workout routine?

So I am a 37 year old software dude who's trying to get/stay in shape. In the past, I've done a lot of what I'd call "crossfit-light" type exercise. Mainly bodyweight squats, lunges, pushups, yoga, ...
2
votes
2answers
95 views

Is 2-hour cardio healthy?

I would like to try doing 2 hour cardio everyday for a week. Maybe 3 hour if I can. I was wondering if there would be any side effects? My goal is to increase calory deficit to 2000-3000 daily. My ...
2
votes
2answers
110 views

Boxing workout for losing fat?

I started working out at the gym today. I'm 25 year old, 173cm, 78kg. I'm overweight and I need to lose weight. I'm doing one hour of cardio and I lift weights as well. In the gym there is a boxing ...
4
votes
1answer
68 views

Minimum exercise to maintain muscles?

After a year of strength training and cardios, I'm fit and well built. Starting next year I'll be very busy due to work and family and I won't have time to properly exercise. But I don't want to lsoe ...
2
votes
1answer
81 views

Work out 5 times a week, out of breath

So I exercise 5 times a week by lifting weights as well as 30 mins of cardio and some stretching every day. I still find myself running out of breath when walking uphill during my daily commute, for ...
2
votes
1answer
69 views

Does slowly increasing calories mean lean gains?

Have there ever been any academic studies on how slowly increasing calories vs quickly increasing calories effects muscle gain and body fat for people who weight train / body build? By slowly ...
11
votes
3answers
2k views

Push-ups at the office, more often or more at once?

As part of my health office routine I have added incline push-ups (feet on floor, hands on desk) to my daily schedule. Currently I am easily doing 25 every two hours. I don't have a real desire put ...
1
vote
1answer
32 views

Is daily intake of BMR*0.5 healthy?

My BMR is 1800cal and I'm trying to lose weight. Is eating 900cal a day healthy for me? I have a desk job and I'll be doing 1 hour cardio per day. So roughly I burn about 1000 extra calory in ...
-1
votes
1answer
30 views

What happens if I stop exercising?

Let's say after a year of strength training and cardios, I'm fit and well built. For some reason, I stop exercising at all and maintain a random diet that is consistent with my daily calory burn. ...
0
votes
2answers
87 views

Approx. how many calories can I figure I burn per mile?

I walk, on average, a 15 minute mile and on flat terrain. I weight 150 lbs and I'm about 5' 7" with a medium build. I'm trying to manage my overall health and want to ensure my exercise is balancing ...
1
vote
3answers
59 views

What's a good strength training program for a beginner? [duplicate]

What are some good strength training options for someone just starting out? Specifically related to building a solid foundation of strength across all major muscle groups.
0
votes
0answers
22 views

How to increase height effectively? [duplicate]

As titled. I am 21 years old now. I want to increase my height effectively. I usually drink a milk, stretch up my body into wall, jump my body a week. I don't know it can be effective way to increase ...
2
votes
2answers
175 views

I am out of shape, what exercises should I use for a brief calisthenic workout in the morning?

Following on this question, I want to "design" a brief calisthenic workout, within my capabilities and possible to follow, to be done in the morning (let's say before the rest of the family wakes up). ...
0
votes
0answers
11 views

Switching from elliptical machine to running on road

I've been recovering from a knee injury for the past few months that I got playing football (soccer). Initially, when my knee was too sore to run properly, I started using the elliptical machine to ...
0
votes
1answer
23 views

Strength training and BMR correlation?

Is there an observed or measured correlation between BMR and strength training? (Maybe in a form of x-y graph) Or muscle weight VS BMR would be useful as well. I'm not even a beginner at strength ...
1
vote
1answer
47 views

Efficacy of stretch exercises

I am a 6'2 (33 yr old male), weighing at 233 lbs. I have the following ailments: Vitiligo - Due to which doctors advised me not to do any heavy lifting or weights or dumb bells as heavy stretching ...
2
votes
1answer
50 views

I'm unable to run because of flat feet. Is there anyway for me to run?

I've never run in my life more than 300 meters because muscles below my knee swell and my feet and ankle hurts. Most of the muscle below my knee stiffen. When that happens, it hurts to walk and it is ...
3
votes
2answers
120 views

Does holding weights allow you to run faster?

I'm not talking about training with weights so that when you run without them you're muscles are used to pushing more weight so with less weight it'll be easier, I'm talking about while actually ...
1
vote
1answer
48 views

How accurate is the saying that fat loss occurs first in the place it was put on last, and vice versa?

I've heard that you lose fat in the areas it was last gained. Similarly, the last place you'll lose it is the area you first put on the weight. What is the reason behind this mechanism?
0
votes
2answers
2k views

Does Fitbit Flex Count Indoor Rowing Machine Strokes

I am thinking of purchasing a Fitbit Flex. I have an indoor rowing machine which is my main form of exercise other than walking. I can't do much else because of injuries. I wondered if my rowing ...
5
votes
2answers
7k views

How to harden muscles?

Specifically, harden. To elaborate: I weight 130; my friend weighs 200. He's very muscular. But I'm strong for my weight-- we both do one arm bicep curls at 40 pounds. I have no trouble with ...

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