9
votes
3answers
275 views

What is the (a) proper way to pool run?

What is the right way to pool run? Some specific questions I have are: Should you use a floatation device? What type? Should you just use a normal running motion? If not, what changes should you ...
1
vote
2answers
130 views

Energy expenditure (calories burned) equation for running

There are numerous online calorie calculators for running (e.g. from runners world). What is the underlying formula for calculating energy expenditure while running? This post has an excellent ...
7
votes
3answers
3k views

Does being cold help lose weight?

I heard on Doctor Oz once that drinking cold water can help burn calories in a rather passive way since the body will have to work to warm it back up. Would this concept work practically in general? ...
6
votes
2answers
339 views

Will weight training stagnate growth in a teenager?

Will weight training stagnate growth in a teenager? Is this a myth or fact? If it does, how does it stagnate a youth's growth?
13
votes
6answers
4k views

What are the pros and cons of running versus walking?

I enjoy going for long -- I mean, ten mile -- walks. Part of this is because I was training for the Susan B. Komen 3-Day Walk about a year ago, and I got into the habit of taking very long walks ...
7
votes
1answer
937 views

What is the most effective plan to get abs?

Studies: Show the "bicycle" was the most effective exercise. Shorter weighted ab exercises are greater than longer repetitive ab workouts. Need to know: Is it helpful that a certain percent of ...
6
votes
1answer
1k views

Good amount of sets and repetitions for different muscle groups

About 10 years back, when I went to my first gym, the trainers told me to do 3 or 4 sets with about 8 to 15 repetitions on 3 different machines for each group of muscles, depending on the goals I want ...
21
votes
3answers
10k views

What is the purpose of 'cooling down'?

After a hard work out, it's generally a good idea to not stop immediately, but rather to cool down. What is the specific purpose of cooling down? Does not properly cooling down affect the actual ...
11
votes
6answers
6k views

What are the top intensive bodyweight exercises?

I am 22 and have tried two gyms, but I always fall back to burpees. I am looking for more exercises that are fun to do. require only bodyweight (and minimal equipment). are intensive and have even ...
4
votes
2answers
483 views

How can I learn essential self care?

I know that it is impossible for anyone to give me a complete answer on how I can lead a healthy, productive life without writing a book, but what I wish to ask is how can someone who possesses no ...
13
votes
5answers
802 views

What causes side stitches?

From time to time during aerobic workouts such as running or heavy cycling, I get side stitches that force me to slow down my effort. What causes side stitches? I know that reducing your effort ...
12
votes
3answers
1k views

How does sleep affect your workouts?

Are there any documented studies that show how sleep effects your workouts or athletic performance? It would seem that more sleep would help and less sleep would hinder performance, but that's just ...
10
votes
4answers
9k views

what is the best thing to eat right before a workout?

I have two related questions: What is the best time to eat before working out and what is the best thing to eat to get a good workout? Same question for post workout (should I eat immediately or ...
16
votes
4answers
5k views

How does alcohol really affect gains?

I have been training with a personal trainer now for about a year; we work four days a week (Monday, Tuesday, Thursday and Friday) and do bodybuilding splits. So, we do dynamic lower core, heavy ...
12
votes
2answers
2k views

What is the proper way to run?

What is the proper form for running? I find that whenever I run, even for a short distance, I end up hurting my legs. Sometimes my shins hurt, but most of the time after a little running the bottom of ...
7
votes
2answers
843 views

What is the key to avoid injury when squatting with your body weight?

After seeing the suggestions about sport/exercise which are less stressful, or even good for my knees, I chose squatting. From the suggestions, it can be done with minimal space and equipment at my ...
6
votes
5answers
2k views

Bodyweight Exercise Resources

Does anyone have any idea of what might be taken to be the bible of bodyweight exercises? Many years ago, Bill Pearl put out a book that pretty much shows you any weight lifting exercise you might ...
3
votes
2answers
469 views

Need to get back into shape. Is there a slightly lighter p90x type-thing?

I need to start working out. Since a teenager I've been slightly overweight (10-15lbs, nothing crazy) but quite active usually doing Wrestling, Judo, Brazilian Jiu Jitsu, Kickboxing, multiple times a ...
14
votes
5answers
39k views

Will wearing ankle weights all day long make any difference?

If I wore them when I'm not exercising, like if I wore them at work (I work in an office), or at home, all day, would it be like a passive form of exercise? To estimate how much I walk: I guess I ...
12
votes
3answers
3k views

Are multiple lighter deadlifts better than single heavier maxes?

My max deadlift is 350 (still gaining), but I can deadlift 300 twice. Is it better to focus on my 2 lift max or my single lift max to build overall strength?
11
votes
4answers
4k views

Smoking and its effects on muscle building

Does smoking effect the muscle building process? I understand it can effect your endurance.
9
votes
1answer
3k views

Why is my outer hip tight when doing some inner thigh stretches?

Bound angle pose (pictured below) is supposed to stretch the inner thigh muscles and groin, but I can't even get to the point of feeling anything in in those areas because something in my outer hips ...
4
votes
4answers
8k views

How to Increase height naturally? Are those ads gimmicks?

I'm 5'6, weigh 137, male and close to be 24 soon. I am not happy with my height. I love sports, basketball, soccer, and others. Being this short have some influence on sport activities I ...
4
votes
3answers
501 views

What is proprioception?

I've been seeing this term pop up lately in like in this question about measuring balance, but I'm not familiar with what it means. There's a tag for it which has no wiki summary. What does this term ...
46
votes
6answers
11k views

How to lose manboobs?

Well this one is embarrassing as hell to ask, but its a real issue for me. I do dips often, as people say that's good, but different people say different things - that bench press will make them more ...
13
votes
3answers
20k views

What is a jump rope good for?

I have a jump rope, and my pulse sure goes up while jumping. But what am I exercising exactly?
6
votes
6answers
6k views

Exercises that can replace squats?

I've got a friend that's somewhat interested in doing Stronglifts, but for personal reasons she's utterly terrified of tearing up her knees from doing squats. I've tried to convince her otherwise but ...
5
votes
5answers
4k views

Resuming workouts after 2 months. Any beginner workout suggestions?

I had to take a break from working out for 2 months. When resuming after a long break, are there any good alternative workout plans that you follow to gain back some of the lost strength and stamina ...
4
votes
2answers
928 views

Exercising deficit and daily caloric intake

Hi I'm a 28 year old female, 153cm (5'), 54kg (120lb). I'm am trying to lose some weight and tone up. I am currently eating around 1300 calories a day, working out on a rowing machine and cycling ...
4
votes
1answer
2k views

Should I consume protein shakes after team sport (cardio)?

I started to consume protein shakes (about 25g with milk and water) after hitting the gym to help me gain muscles. I also play flag football two times a week, where the training is more focused on ...
3
votes
2answers
3k views

Stretches and muscle work for Supination or Underpronation

I've recently had issues with my IT Band, did all the stretches and PT. And it did not work. I recently decided to try out my old pair of running shoes(on a whim), that originally were bothering my ...
6
votes
2answers
3k views

Weight vs resistance

I've always heard hardcore lifters saying that resistance is not the same as weight. Bascially that 100lb of resistance is not equal to 100lbs of weight. Imagine a bowflex vs a cable machine. I'd ...
5
votes
3answers
355 views

Useful measurements / tracking approach for a fitness strategy

I've been working on improving my overall fitness for the past few months. My strategy has been to try and integrate a bit more physical activity into my lifestyle gradually, with the thinking being ...
5
votes
2answers
1k views

What should I eat to recover from eating only `raw' fruits and vegetables for 6 months?

About 2 years ago I've been eating only fruit and vegetables for 6 months. After that I have chosen to return to regular, diverse food - meat and everything else included. Since I started to eat ...
2
votes
3answers
345 views

How can you do a BMI test?

The Body Mass Index is supposed categorize you into a place in a scale to determine how healthy you are. What components would one need to provide to do a BMI test, and why? If one were to do a BMI ...
23
votes
5answers
753 views

How do you motivate yourself to keep exercising?

I'm always trying to find different ways to exercise (currently playing lots of Wii - that counts, right?) but I find the problem of after a few weeks to a month I lose motivation, get distracted and ...
19
votes
10answers
3k views

What is a reasonable rate of weight loss to work towards?

I often like to set short term goals that don't really work for weight loss. I'm wondering if there is a general principle I should obey like 'lose 1 kilogram per two weeks' - what sort of rate of ...
22
votes
7answers
13k views

Lungs on Fire When Running

I've been overweight most of my life and recently I've been slimming down (lost > 50 lbs so far, shooting for 35-40 more) and I'm wanting to start running. I have no problems walking for miles and ...
14
votes
3answers
4k views

Recomposition vs weight loss

I understand recomposition to be about trading away fat for new muscle. How is it different than weight loss as a goal? Would it ever be recommended to focus on purely weight loss first, and then ...
29
votes
3answers
9k views

What happens when you miss a workout?

Normally I get to the gym Mondays, Wednesdays and Fridays and try to lift a little bit more weight than I did the time before. Today everything has gone wrong and I am not going to be able to make it ...
12
votes
5answers
765 views

Is increasing resistance the only possibility to build more muscle mass?

I've often read and heard that you can only build more muscle-mass (get stronger), if you continuously increase the resistance weights (e.g. here). But for me, it's the case that I'm often not able ...
4
votes
5answers
790 views

Exercise for six pack abs

I want to have six pack abs and I am doing 6 different exercises for that. But none of them more than 10 times. Is it sufficient or do I need to increase the number of repetitions? Could anyone ...
20
votes
5answers
47k views

Tricks to lose weight in 48 hours

In the past 3 months I've lost 12.5kg/28 pounds doing it the "right" way: Regular exercise with regular small low-fat meals. I'm 178cm/5.84 feet and now weigh 73.5kg/162 pounds. The biggest ...
12
votes
1answer
3k views

What kind of exercises can I do to strengthen my ankle?

I've been running for about 5 years now and almost every year I get problems on the medial side of my shins. If I keep running, eventually the soft tissue even swells up enough to be palpable and ...
37
votes
13answers
8k views

What are the downsides of minimalist running shoes?

Over the past few years, barefoot (or close to it) running has become extremely popular. New Balance, Nike, Saucony, and I'm sure more have come out with minimal shoes, not to mention the Vibram Five ...
16
votes
6answers
893 views

Best warm up for running

Trying to figure out the best warmup routine for running. I see a few articles that say you shouldn't do any stretching before warming up given cold muscles. This article for example, just states ...
10
votes
2answers
1k views

How do I know how much weight I should be lifting with dumbells?

I was just given a set of weights - adjustable weight dumbells - as a present, but I have no idea what sort of weights/how many reps I should be doing in order to achieve the best results. I'm ...
1
vote
2answers
177 views

Injury to knee, need advice

I have a Meniscus Tear to my right knee, itself subject of an ACL rebuild 20 years ago. I don't think I will have an op, as it is not completely severed. So I know I will need to strengthen my quads. ...
18
votes
10answers
957 views

When is it time to buy new running shoes

How do I know that it's time to buy running shoes before they start looking like this?
11
votes
7answers
31k views

My legs still ache 3-4 days after legs day

I have been working out for ~6 months and have worked my legs once per week throughout this time, on their own day. My legs, especially my quads, ache to the point of finding it hard to walk, ...

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