0
votes
1answer
27 views

Abdominal Apron variance 3“ at base on left while 1.5” on the right. Exercise Regimen to equalize [duplicate]

I am diabetic with surgical repair of both shoulders total replacement and 2nd right toe amputation with right great toe partial amputation. I have had neck surgery C-6,7 ACDF and have lower lumbar ...
8
votes
6answers
265 views

No more gym, what to do?

Due to recently events back at my parents house, I decided to help with some of the expenses, this lead me to sacrificing my membership to the gym. I know there are at-home workouts, but I am unsure ...
0
votes
0answers
20 views

Recovery lifestyle such as training scheduling and dieting for gluten-intolerant endurance runner?

Gluten-intolerance has surprises such as supplements with gluten, non-gluten products with gluten-contamination and non-absorption of necessary building products such as proteins and vitamins to the ...
4
votes
4answers
171 views

climbing 8 floor stairs daily is it a good practice

Every day I climb 8 stories of stairs. I'm 23, and my friends say if we daily climb 8 stories that in the future there will be knee problems and all. Are they right? If so can you suggest any better ...
2
votes
1answer
59 views

Reducing side plank stress on arms

I have recently added side planks to my regular workout in order to get a better workout for my obliques. However, once I've been in the plank for about a minute, I start to feel considerable joint ...
4
votes
4answers
148 views

How can I motivate myself if I am feeling bored of running?

After really enjoying running for a couple of years and running a few times a week and entering some races, I have lost the motivation to go out after work in the dark and cold and put in the hours. ...
0
votes
2answers
41 views

Trying to get in shape

I'm 5'1 and 90 pounds. For my age (I'm 13 years old), I'm underweight. Some of you may be like don't worry about this, you're so young but I still will worry about it. For those of you who say "eat ...
1
vote
1answer
72 views

Warmup for weight lifting: cardio or smaller weight reps? [duplicate]

So far, I have been following a routine where I warmup to an exercise with smaller weights of the target weight (I maintain an excel sheet to make sure I do at least as much as last time). Eg, for ...
1
vote
2answers
68 views

What exercise to perform at the gym to be able to perform muscle ups?

Just wondering what set of exercises do you recommend to be able to perform muscle ups ? Thanks
2
votes
2answers
96 views

What are the functional effects of hypertrophy?

Hypertrophy means that your muscles are bigger, but does this mean that they don't perform better or worse than smaller muscles? Is it really possible for hypertrophy of the muscles to have no ...
1
vote
1answer
35 views

How close to accurate is a HR sensor for calorie burn?

I have a basic Polar HR sensor. Am in very good shape and do lots of cardio a week. In a 60 minute cardio session I can hardly break 400 calorie burn while my friends boast over 600 burn with a Fitbit ...
-3
votes
2answers
47 views

Is it possible for a person in their 80s or 90s to beat up someone in their 20s if they are both the same gender and weight? [closed]

So I am wondering not if it is probable but if it is possible for a 90 year old to smash a 20 year old down to a pulp in a fight, ever; is it possible; if so, what are the chances? Has this ever ...
-2
votes
1answer
48 views

Why are legs usually stronger than arms? [closed]

The majority claims their leg muscles to be stronger than their arms. I am wondering if you use both daily in life why legs should be stringer; shouldn't they have a fair balance, that's all. Thank ...
1
vote
2answers
22 views

Weakness in shoulder a few days after archery. Why did I get weaker why?

I am a 14 year old girl, and not in very good shape. 5 days ago I went to archery practice, with my 40lb bow. The first 40 arrows weren't a problem for me, but when I got to 50 I began to shake. I ...
1
vote
3answers
46 views

Stop training while fasting for keto?

I just began fasting today to get myself into keto faster, only going to have 800-1000 calories of mostly fat (80%+) for the next 2-3 days. My question is should i stop working out? The easy answer ...
0
votes
2answers
24 views

counting total calories intake more than

I have started following series to build muscle, in this page the calories is 2712, the author says to have 6 meals a day including calories from your workout. Now if i do simple maths as do breakdown ...
1
vote
2answers
53 views

Exercises/Self-massage with shoulder pain

I used to row competitively, but had to stop around 9 months ago due to bursitis in my right shoulder. I got treated, mostly cortisone, but it never really got a lot better– a new doctor diagnosed ...
0
votes
0answers
19 views

Is there a correct way to run? [duplicate]

I started to run two days ago, but i am not sure if i am doing this correctly. I am interested in know if there is some tips and tricks about run, dos & don'ts. Thanks!
1
vote
1answer
82 views

Can one get ripped by just playing a/some sport(s)? [closed]

I've been getting in shape lately. I was kind of fat some months ago and I'm not anymore (thanks to a bit of running, a bit of sports like volleyball, and a bit of eating better). I have a decent body ...
5
votes
4answers
123 views

How to keep your feet from heating up during your run

I have been running 5k since last month and slowly building up my pace. The only problem that I face is that my lower part of the feet heats up during my run. I wear NIKE DUAL FUSION RUN 3 MSL PRM ...
0
votes
1answer
53 views

how to use supplement nutrition? [closed]

I have started the gym 40 days ago , and ever since I managed to jump from 69 KG to 78 KG as I used true mass protein and amino X but now I have few fat around my belly which is I never had before. ...
0
votes
0answers
52 views

How Many Jumping Jacks Does It Take To Jump In A Circle [closed]

So for the new year I promised to myself that I would start doing more exercise. I talked to my doctor and she told me that one of the best exercises for beginners is jumping jacks. However, I want to ...
0
votes
1answer
77 views

Why do carbs make you lose focus during your workout?

Mr. Olympia competitor Ben Pakulski advises: Pre-workout. No carbs. Why no carbs? Neurological focus. Neurotransmitter focus. I find that I get much better brain focus in my training and ends ...
3
votes
3answers
173 views

Can I increase strength without lifting more weight?

So I have been doing weight training for a couple of months now. Using the idea of progressive overloading I have been increasing the weight by about 5kg every week or 2 or 3. Since I'm working out at ...
2
votes
1answer
48 views

Are protein powders unhealthy for a teen athlete? [closed]

I startet working out 5 months ago. Until now i havent used anything that didnt come from my kitchen table. Yesterday i ordered from bodybuilding.com a 5 lbs gold protein and 15 quest protein bars. Im ...
0
votes
1answer
57 views

Locker room procedure [closed]

Is it normal for people to walk around the locker room completely nude and also sit there texting letting the penis and balls go where ever they want?
1
vote
3answers
54 views

When I stretch my hamstrings, what is the feeling behind my knee?

When I stretch my hamstrings, I get an acute pain right behind my knee, what exactly is that pain? Is it ligaments? Is it my gastrocnemius?
0
votes
1answer
56 views

Max heart rate over 190 at 51 [duplicate]

I'm 51 and, when cycling or running, (I do about 120-150 km per week) I find myself comfortable at over 160 BPM and even at 180 BPM for a few km or when climbing a long climb (5-8 km, which means ...
1
vote
1answer
55 views

Pain in knees, quadriceps, ankle on jogging [closed]

I am an 80 kg guy, height 5'6", and I have been jogging for like 5-6 months now. Initially, I used to jog in a park, 1-1.5 km a day. Then I gained a lot of weight and didn't have time for jogging, but ...
0
votes
2answers
105 views

More sets with smaller weight vs. more reps with higher weight

I have read the old saying that one should focus on more weight and fewer reps for muscle gain and vice versa for endurance gain. I have also read about most exercises that a set should be between 8 ...
1
vote
1answer
66 views

How can I do a recomp?

I am 17, and I used to be really skinny, but I had great cardiovascular health. I decided to bulk up and I started bodyweight exercises and ate at a surplus. The thing is, I gained a lot of fat and ...
3
votes
1answer
104 views

Does training of some major muscles groups enhance overall muscle growth?

There is a popular (e.g. link 1, link 2) theory, that is, if you train big muscle groups (e.g. legs, chest), it will increase the overall growth of muscles all over the body; the trained muscle will ...
1
vote
2answers
58 views

Is it good for training upper and lower abs in alternative days?

My trainer suggested me to do 3 days upper abs, external obliques and 3 days lower abs, internal obliques alternatively in a week. Is it a good approach to burn fat and get abs quickly?
2
votes
3answers
75 views

Exercises that don't involve forearms

About 10 days ago I started feeling a strong pain in my right forearm in certain movements. I consulted the doctor and he said it's presumably a stretched tendon, the expected healing time is up to ...
4
votes
1answer
61 views

Shrug the traps in Overhead Press?

I'm trying to learn to Overhead press and while reading the stronglifts.com guide I came across a safety warning where it says your bones will hit by lifting at that angle and to ensure that this ...
2
votes
3answers
100 views

Complete and minimal flexibility workout?

I would like to increase my flexibility. Not necessarily every single part of my body but I would like to hit most if not all areas. I would like a set of several exercises that I can do one day or ...
0
votes
1answer
34 views

Should Let-Me-Ins be affecting my legs this much?

I'm trying to get through Mark Lauren's You Are Your Own Gym Beginner program, as per my earlier question on ladders, Failure in ladder exercises - Am I misunderstanding rest periods?. When doing the ...
3
votes
2answers
299 views

Is there a simple program that I don't have to look up at all?

In an effort to make a regular basis for working out, and as an extension of my previous question*, I am looking for a simple plan that satisfies these requirements: No equipment require, or simple ...
0
votes
1answer
49 views

Between barbell and dumbbell?

I have a fitness tool which is somewhat between barbell and dumbbell. I don't know what this is called. It is a bar that is 60cm (24 inches) long and is supposed to hold a steel plate or plates to ...
3
votes
3answers
233 views

What's the best way to increase bicep size and endurance

I'm a freshman in high school. I've been working out for a little over a year now. I've finally reached a max of a 55 lb curl with one arm and now I would like to increase bicep size for my arms, ...
1
vote
3answers
118 views

I really just want to cut and lose weight, while lifting, what should my expectations be?

So I have to drop a little bit of some back story and a stat or two to give some context. I'm a small-ish dude, 5'8, nothing special, and weighed 180lb when I really tried to jump start my "fitness ...
1
vote
1answer
28 views

When to start lifting after sprained ankle?

I sprained my ankle 3 weeks ago and I was wondering if it would be bad to start lifting again. I'm thinking of doing Leg Press to get started before I tackle squats. I still lack some mobility in my ...
1
vote
1answer
54 views

What is Olympic dumbbell?

What is olympic dumbbell? Is it a kind of dumbbell or just a dumbbell brand name? Is it something different from ordinary dumbbell?
6
votes
6answers
2k views

Very overweight person trying to get fit

I'm very overweight, 6'1, 142 kgs (313 pounds) 36 years of age. I had a work accident a few years ago and never really got active after and then I felt too "big" to exercise but I want to fight that ...
2
votes
2answers
51 views

Olympic Squat Mobility

How can I achieve a similar flexibilty like this (not talking about the weight, just empty bar for example)? I like his squatting style alot and would like to be able to get into the same bottom ...
2
votes
4answers
173 views

Supersets vs Exercise to failure

One of the approaches for gaining muscle mass is to do exercises to failure. Obviously some of the exercises can be quite dangerous if doing them without a spotter, like bench-presses. Others can be ...
0
votes
2answers
55 views

What core strengthening exercises put the least pressure on the lower back? [closed]

I'm looking for effective exercises to strengthen the entire core while minimizing stress and flexing on the lower back. No exercises recommended here will be performed without a doctor's approval so ...
0
votes
2answers
98 views

How did I lose weight now? [closed]

How am I losing weight now? so, when I started working out, I went from a 44 inch waist to a 39.5, with a weight loss from 92 to 87 kgs. Ever since that, I pretty much quit working out. Whenever I ...
2
votes
4answers
126 views

Gym has max 30 kgs dumbbells; how to progress?

My local gym has dumbbells up to 30 kgs. I can bench several multiples of that. How to do progressive flys and DB presses with this limitation? (There is a pec fly machine, but it tops out at 80 kgs) ...
3
votes
3answers
75 views

Treadmill running shoes recommendation

I haven't really exercised for quite a few years now and I'd like to get back on the bandwagon this year starting with some treadmill running (along with some other gym based things like ellipticals ...

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