2
votes
1answer
70 views

Calorie deficit to weightloss: evidence-based model

The accepted wisdom for converting a daily calorie deficit to resulting weight loss is roughly 3500 kcal to half a kg, with the amount of weight loss getting smaller with body weight. However, I'm ...
1
vote
1answer
48 views

Arms too long to snatch properly

A friend of mine has arms that are so long that when he stands with his hands at the collars, the barbell hangs well below his hip crease. He doesn't know what to do at the explode/second pull. If ...
4
votes
4answers
107 views

Gym routine for advanced taekwondo practitioner

I am 25 years old female, doing WTF taekwondo(Olympic) for over 10 years(black belt). My height is 165 cm, weight 53 kg. My question is - what to do in the gym to help my sparring? Especially I want ...
1
vote
2answers
89 views

Why do my legs hurt so bad while running?

I am a 20 year old male. I never had this problem before. I stopped running for almost a year, but am now again starting to jog to remain fit. I have been running now for almost two weeks, but I get ...
0
votes
2answers
40 views

Dealing with DOMS

I recently restarted my gym lifestyle and as expected DOMS made their appearance, specially chest shoulder area, now my issue is not how to deal with them on a daily basis but specifically when I ...
1
vote
1answer
119 views

Home Workout: My body has been disfigured. How do I even the both sides? [duplicate]

My left chest is smaller 50% than the right. My left back and butt are 30% bigger than the right. I am right handed so this might have happened. It wasn't so noticeable before but after I started ...
0
votes
0answers
31 views

Tingling sensation at fast lifting

Up do date, I could make 10 pull ups. I pull up slowly. This helps me to recover energy by breathing. Breathing is intensified just to supply the energy I needed to lift myself. Today however, I ...
1
vote
1answer
60 views

I need help to be able to focus during my work outs [duplicate]

I stop working out few months ago because of work I travel a lot and I lost a lot of muscle . I got me a membership at a gym but is so hard for me to concentrate and motivate myself while I'm at the ...
1
vote
0answers
23 views

Measuring progress in Bouldering

I have been climbing for 13 years now and have been competing for most of that. I have reached a plateau or at least a point where simply measuring progress with the grading system is not accurate ...
0
votes
3answers
61 views

Stronglifts 5x5: Start in deficit and move to surplus when reaching 5RM on lifts

I have 2.5 years experience, have been cutting since January 1th, and I think I'm done cutting after April. This will be my longest and by far the best cut so far, I've counted calories with MFP, been ...
0
votes
1answer
33 views

Calories burned

I don't understand the formula for calories burned based on hear rate. According to it, a person with a lower weight, doing the same exercise for the same amount of time will burn LESS calories than ...
0
votes
2answers
43 views

Scheme 3-4 times fitness a week - Hypertrophy [closed]

Note: my goal is hypertrophy I have stopped for half a year working out. Now I lost practically all of my muscle I had built up before. I'm trying to get back into fitness, preferably 3-4 times a ...
1
vote
1answer
140 views

How much protein should I be eating?

I am 59 yrs old, 6'5" and I currently weigh 245lbs, up from my lowest of 230lbs, after having lost 110lbs last year. I have a desk job during the day and I work out with weights 3 times a week for ...
0
votes
1answer
57 views

Is it good to lift weights and do intervals for muscles?

I would like to change my routine (lifting weights twice a week) to lifting weights once (on Mondays) and doing an interval training (on Thursdays). By interval training I mean running 1 minute at top ...
0
votes
4answers
69 views

how to lose fat hips after weight loss?

here is my "chronological weight loss" : when i was 23 I weighed 103 kg then I started to walk long distances ( sometimes 10 km per day and 3 times a week) I also decreased food rations (1/3 of what i ...
2
votes
0answers
64 views

Running with an anal abscess

I apologize if this is a bit esoteric. Due to vagaries of my excretory system, I'm prone to the occasional anal abscess, basically a swelling around the anus that's itchy and painful to the touch. ...
2
votes
4answers
62 views

How do I find exercise / jogging trail difficulty?

I'm interested in starting out jogging. I live in California (northern CA and occasionally southern CA). Are there any resources / websites that will identify and categorize local exercise and ...
1
vote
1answer
31 views

Practical steps for preventing lower back issues (e.g. “throwing out” back)

Maybe an off-topic question, so if so please let me know where to post this. What at-home stretches/exercises/practices have helped you guys reduce the risk of a lower back injury, specifically the ...
2
votes
2answers
85 views

Couch to 5k, twice a week or 3 times a week?

As the title says, I'm a bit confused about the standard Couch to 5k. The common recommendation will have you running 3 times a week with intervals changing from walking to running. I myself followed ...
0
votes
0answers
34 views

Groin mounted heart monitor

Are groin mounted heart rate monitors, that would be suitable for use during exercise, available as consumer items. I ask because I am interested in heart rate tracking, but I want to be able to ...
0
votes
1answer
30 views

At-home routine to balance rock climbing

I'm looking to improve my at-home body-weight training routine. It's a kind of circular training I've devised to balance my rock climbing. Climbers who don't do complementary training end up with over ...
2
votes
2answers
43 views

Climbing Stairs and Calories Burnt

I climb stairs to work (20 floors) every day . The least amount of work my body is doing my gaining potential energy (P.E) = mgh where m is mass , g is acc. due to gravity and h is height . Assuming ...
0
votes
0answers
19 views

Can lactate be created in kethosis? [migrated]

After looking at Cori Cycle (from wikipedia) I have a question about how the lactate can be produced in kethosis. According to this article: in a low-glucose state, where the body senses that ...
2
votes
1answer
54 views

Endurance and stamina issues in swimming

It has been a week since I started swimming in a long course pool. I am not able to swim more than 50m freestyle at a stretch. I am having issues with stamina at the end of 50m. I swim everyday for 1 ...
0
votes
1answer
18 views

Running with lumbar spinal stenosis [closed]

I have Lumbar Spinal Stenosis as described in this question. Since my injury I have been using the elliptical machine, but sometimes I still dream of running. Before my injury I usually ran either ...
1
vote
1answer
38 views

Fitness equipment for back muscles

I used to go this gym which had an equipment for back muscles training. The equipment helped me get rid of horrendous back pain I had for several years. I am looking to buy one of these for myself ...
3
votes
2answers
236 views

How is the Bulgarian Method so effective?

Given that we need to give our bodies ample rest between workouts, how is the Bulgarian Method so successful (or successful at least for the lifters who trained under Ivan Abadjiev)? Is it purely ...
1
vote
1answer
34 views

Coming back from a “break”

Due to hormonal issues(hypothyroidism) I stopped working out around a week after my last post here (feb 17 2016). When the levels of the thyroid hormone are low, the person becomes more lethargic, ...
0
votes
2answers
93 views

Lemon Juice while workout [closed]

We are daily consuming 1 Lemon with 500ml of water as juice with sugar and salt , while workout we are taking a sip to stay hydrated. And wther it lose our weight or burn only fat ? (mostly ...
0
votes
2answers
56 views

Weakness in weightlifting with Keto Diet

I feel a lot weaker with weightlifting since going ketogentic.... does anyone else have this experience? Are there hacks to get around this?
5
votes
4answers
139 views

Should strength training be altered according to whether you're seeking size vs strength?

When I read about strength training, the advice often comes with the assumption that the reader wants to get "big". I want to achieve strength, but would prefer not to increase size too much if ...
1
vote
1answer
37 views

Ketogenic diet , side effects and precautions

Hi I have recently searched about the idea of the ketogenic diet and found it very interesting. I have understood the basic principles but can someone please emphasize on what's important in order to ...
0
votes
1answer
40 views

Is my workout plan good ? (16 year old male) [closed]

http://evilcyber.com/fitness/home-workout-plan-for-teenagers/ I have started doing this workout plan. Is it OK? I aim on all muscles, but mostly on abs and biceps. Me: ~57.5 kg 172 cm 16 years old ...
3
votes
4answers
124 views

Feeling always tired even doing exercices

I am 28, 174 cm, 110 KG of pure fat :D and I always feel tired. I used to cycle to work about 20 KM per day but In a low pace, about 9-10Km/h. Now I changed my job and I cycle 15 km to get to drop my ...
1
vote
1answer
32 views

Do I need to take L-glutamine if the whey protein contains it?

I started off just taking L-glutamine before and after my workout and creatine after my workout. I just started taking whey protein and noticed it contains L-glutamine. Should I continue to take the ...
1
vote
2answers
37 views

Legs sore after starting treadmill. Should I continue or wait? [duplicate]

Today is Wednesday, and last Saturday I started using a treadmill (I'm 5'11' and weigh about 210 lb). Since I'm just starting out, I know my body needs to get used to it. After jogging for 30 minutes ...
1
vote
1answer
36 views

Ab workout with lumbar spinal stenosis

I am 32 years old, and a few months ago I had a lower back pains which kept me up at nights, NSAIDs eased the pain but I was left with a mild pain in the lower back. I had an x-ray which showed a ...
1
vote
0answers
48 views

Will this method make me lose weight and reach my maintenance goal weight? [closed]

I am guessing that I eat(or ate) too much (before) and that is why I am obese. What I eat include a Asian diet with occasional eating out. It also included regular snacking until about a year ago ...
1
vote
2answers
57 views

Cardio vs. Fat burn workout

I would like to know the difference between cardio workout and fat burn workout. What is preferable in which case of training? EDIT: I would like to know if in the cardio training phase someone is ...
3
votes
1answer
78 views

In ketosis, does ketone production comes from stored fat or eaten fat? [closed]

I'm wondering once you are in Ketosis, what is the fuel used to produce the ketones: stored body fat or the fat I eat in the meals? Or both?
-3
votes
1answer
33 views

Is it possible to reduce lower belly fat without reducing the fat at other parts of the body? [duplicate]

I want to reduce the fat at my lower belly, but not at other parts of my body. Is this even possible? What exercise/diet routine that I can follow to achieve this?
0
votes
1answer
53 views

Best routine to lose weight? [duplicate]

I am wanting to lose half a stone maybe a stone before the years out. I have just started. I am doing a intense 15 minute work out (push ups, planks, star jumps, forward lounges etc) then 3 different ...
0
votes
1answer
58 views

Alternatives to a normal meal after running?

I run 10 km twice per week. After running, I am very thirsty, so I drink a lot in the following few hours. I feel that drinking so much interferes with a normal meal. I am used to this schedule on my ...
4
votes
2answers
160 views

As a beginner, I'm quite confused as to how much I should eat

First things first, I'm a 25 year old male and I'm currently 280 lbs. I've finally admitted that there is a real problem with my lifestyle and I'm hoping to drop my body fat from about 35% to 15-20%. ...
0
votes
0answers
22 views

How to deal with multiple muscle imbalances? [duplicate]

I'm noticing muscle imbalances in multiple muscles. The left chest is wider than the right(meaning smaller in terms of Length and width not in Height), the left front delt is also bigger than the ...
0
votes
2answers
56 views

Holding weights on bench press flyes

After my regular 4 sets of flyes, I do one more set with heavy weight stretching my pectorals as long as I can just like the image attached, Stretching can last 10 to 15 seconds depending upon the ...
1
vote
0answers
43 views

Heart Rate Monitor, FitBit, iOS, and HealthKit

You can skip to The Bottom Line if you want to bypass some of the background information. Some Background Info I've been a distance runner for many years and alternate that with periods of weight ...
0
votes
1answer
52 views

What is the most inclusive exercise that does not require tools? [closed]

By most incluse I refer to activating the most muscle groups. The background of my question is the following thought: If you had to choose one single exercise to do every day, which one would it ...
1
vote
1answer
72 views

How to tighten core during normal activities?

I work out regularly but want to improve my core/ab strength. During the day I sit on a yoga ball or stand. All to often my stomach muscles relax when I grow lax. I searched for an ab belt that ...
5
votes
2answers
105 views

What does road biking do to improve your running?

Marathon training has greatly helped build my cardio in running such that my rare bicycle ride has been the longer than ever - and faster. This and the pushing part of the pedal stroke seem to be alot ...

15 30 50 per page