0
votes
2answers
80 views

Alternatives to the plank

I have hurt my shoulder so for the next 2-4 weeks I have to be a little careful with my training. The daily running is properly OK as long as I keep away from the most challenging trail runs, but the ...
2
votes
1answer
78 views

pistol squat mechanics

It seems that pistol squats with are easier with your hands in front of you than they are with your hands behind you. What I don't understand is why. Like with a front lever or planche or whatever ...
0
votes
1answer
43 views

How does exhaustion impact calorie expenditure?

While answering this question, I researched some formulas for energy expenditure when running. None of the formulas I found took into account the factor of exhaustion when calculating calories burned. ...
7
votes
4answers
2k views

What's the minimum amount of strength training that will yield a measurable benefit?

I'm not an athlete – I just want to be healthy and fit with decent muscular strength. What's the minimum amount of strength training that will yield a measurable benefit? For instance, sitting ...
0
votes
3answers
102 views

How to get more protein without wasting food

I know someone who is very fit, and what he does is eat 12 eggs without the yellow part. That's too many eggs for me but i can try. However, i don't feel wasting the most nutritious part, sadly also ...
5
votes
2answers
200 views

Bouldering Routines for Lunch Breaks

Could anyone suggest some good Bouldering specific routines (flexibility/strength/endurance training) that can be done without any equipment during a lunch break (30 mins). I Climb about a V5 and have ...
3
votes
2answers
103 views

Can less exercise give better results?

I'm a rather skinny guy (1m88 for 74 kg). My goal is to gain muscle mass, with a focus on my upper body. I work out 2 times a week (sometimes 3). I also do 1 hour of badminton each week (but usually ...
2
votes
3answers
318 views

How can I train my upper body strength with a shoulder that has a SLAP tear?

My question Between now and two months from now when I'm able to see an orthopedic surgeon, what exercises can I do in a hotel room with only my body weight that will not aggravate the shoulder ...
2
votes
4answers
96 views

Is it okay to do workouts immediately after doing yoga?

Usually, I do yoga (pranayam and some asnas) around 1 hour and immediate after this I also do some set of workouts like leg raise, push ups, mountain climbers etc. Is that okay or should I have some ...
0
votes
3answers
56 views

Can aerobics make you grow taller?

I am 15 and will turn 16 in two months. I am 5'2" and I'm much shorter than all of the relatives. However everyone on my paternal side is about my height or shorter. My mum is 5'4" and my Dad is 5'7". ...
4
votes
1answer
56 views

New running shoes chafing toes

I'm just getting into running, and got my first proper pair of running shoes last night. I got to try them out today. They felt great for the first 20 minutes or so, but then I noticed they were ...
16
votes
4answers
32k views

How much protein should I eat on off-days?

I'm aware that eating protein is important on the day of your weight lifting session. The most important time to eat protein is right after the session. But I've never heard advice on when to eat and ...
0
votes
1answer
38 views

What physiological effect takes away my knee pain when squatting?

A bit of pretext: I've been having sporadic knee pains (left side) for the last 6 years now. I could never do any leg cardio like running or cycling. I went to four physicians/orthopedics, was x-rayed ...
1
vote
3answers
207 views

Can i start exercising two months before my marriage?

Can I start exercising two months before my marriage? Some of them telling, stop exercising before two months of your marriage. What can I do?
0
votes
2answers
731 views

Unplanned Achievement - Lost ~72.8 lbs (33 kg) But Was It The Correct Way Of Doing It? Not Exactly But Lessons Learned!

Before reading further, I want to make the following disclaimer: My casual experience of losing weight documented below is strictly not for everyone and should not be treated as an advice until ...
3
votes
1answer
153 views

What cutting routine after Starting Strengh

I did SS for around 5 months and have had pretty good success, although my BF% had gone up to 20% and I probably need to do a cut before I continue, or reboot SS. Squat 50kg -> 85kg Bench 50kg ...
1
vote
1answer
54 views

Nerve damage in fingers and hands?

Starting about a week ago, whenever I'd come back from working out, I'd have this sensation in my right hand, especially my fingers (palm side) and not so much on the palm, and the pressure was ...
5
votes
3answers
210 views

What's the healthiest order to do things when you wake up? [duplicate]

I understand it's healthy to exercise in the morning but should it be done after or before having breakfast or a snack? Also, it seems pointless to shower before exercising so I guess that should be ...
0
votes
2answers
115 views

Difference between Running and Training clothing

I have recently started purchasing sweat wicking clothing for use while running.This past weekend I noticed that a lot of clothing is marked either Running or Training. What is the difference? ...
1
vote
2answers
64 views

Is “the truth about metabolic damage” fear mongering?

T-Nation has an article about metabolic damage on their site, shown here: http://www.t-nation.com/diet-fat-loss/truth-about-metabolic-damage In short it basically talks how your weight loss progress ...
0
votes
3answers
69 views

Why I am not losing weight?

I started rigorous exercise for last one week only - 30 minutes treadmill jog burning around 260 calories + 10 minutes of cycling burning around 30-40 calories. However despite that, my weight is ...
-1
votes
1answer
30 views

Healing process [closed]

Is it possible to speed up the healing process and if so how? For example: I have recently pulled a muscle in my shoulder and a little while after that twisted my ankle, what is the best way to a ...
1
vote
2answers
67 views

How does the human body respond to creatine?

People do ask questions about supplements whether they are healthy or do they harm the body? I want to know how the human body responds after taking "fitness" supplements with creatine. I know it's ...
0
votes
1answer
25 views

How to ease tight soleus

I'm slowly starting to increase my running frequency (average distance of 5-7km) after a sporadic couple of months with injury. I'm noticing that my calves are always sore and very tight/pumped when ...
1
vote
2answers
90 views

Is upright row bad for the shoulder?

I have replaced them with shrugs in my new workout, but after reading, http://www.webmd.com/fitness-exercise/ss/slideshow-9-least-effective-exercises (slide 6) and ...
1
vote
3answers
76 views

Problem with shoulder workouts

So I've been working on shoulders for quite some time. I often only do either: 1.Dumbbell or barbell shoulder presses (overhead, full extension). 2.Wall presses or press ups (push ups). 3.Chest and ...
1
vote
2answers
49 views

Gain Muscle Mass with Weight

I am on an intermediate level when you talk about workouts. I am working out from last two years but on/off as I get time. I am 72kgs right now and with an atheletic body type but looks skinny too. ...
1
vote
1answer
103 views

Handling a single stagnating exercise?

About 6 years ago, after having been a couch-potato for about a decade (following a knee injury) I've picked up strength training once more, and for the most part I'm already back at about 80% of my ...
1
vote
2answers
74 views

Energy expenditure (calories burned) equation for running

There are numerous online calorie calculators for running (e.g. from runners world). What is the underlying formula for calculating energy expenditure while running? This post has an excellent ...
3
votes
2answers
306 views

Isometric deadlifts instead of barbell deadlifts

Would an isometric deadlift be a good substitute for a normal, barbell deadlift? I know that's difficult to engage as many muscles in the same way as barbell deadlifts. (I read Are there any ...
0
votes
0answers
22 views

How to calcuate the calories burned during running [duplicate]

I would like to know are there any forumla for that? The formula should better take the age, weight, height, gender running disatance, time for the calcuation Ref calcuator ...
14
votes
2answers
440 views

How to breathe in lifts requiring tight core (squats, deadlifts)

I am a bit confused about the correct breathing technique in lifts that require core strength. Take the squat as example: 1) Some people say that it is very important to breathe in at the top of ...
2
votes
2answers
45 views

Fastest walk / jog ratio

I've been going for long jogs (around 7 km - the length of a local track), but I can only jog around 5km, which means I spend a lot of time walking as well. I was wondering if how to choose to spend ...
1
vote
2answers
32 views

Dietary Preparing for Morning Training

Assume you want to go to the gym 0700 am. Should you drink proteins the evening before the morning? I have tried to take something very short carbohydrates before training like break with sugar and ...
2
votes
2answers
29 views

How to design a workout for someone with hypertension?

One of my family members suffers from hypertension. This person is generally concerned about their health, and has agreed to commit to a workout regimen. The doctors have not raised any flags about ...
0
votes
1answer
29 views

How can I loosen stiff piriformis and iliopsoas using a myofascial release technique without dry needling?

Due to flat feet and leg length asymmetry I have , my right piriformis and iliopsoas is almost always stiff. I discovered this issue at an age of 29 and the issue is being solved by foot insoles which ...
1
vote
1answer
2k views

Can I drink beer and do gym?

I heard few of my friends saying doing gym after drinking a liter beer will give a better result. Is it true? Does drinking beer and going to gym a good practice?
3
votes
1answer
84 views

How often does running or weight lifting cause capillary bursts?

I exercise every alternate day - which means 7 times a fortnight. I mix it up ever so often, but I generally do a mixture of about 45 minutes of cardio (either a run at >10.5 or intervals on the ...
2
votes
5answers
134 views

Are there benefits in having a post workout shake before a workout?

I usually workout at 12pm, take a PWO afterwards, and then lunch. It just occurred to me that I'm taking PWO 50 grams of protein + 30 in a meal in a very close proximity, and the body can probably ...
4
votes
4answers
128 views

Does BMI really matter?

I've been going to the gym around 3 - 5 times a week for 2 solid months now. I do a variety of weight training exercises and up to 20 minutes of running on a treadmill. I have a fairly balanced diet ...
0
votes
1answer
43 views

How much proteins during rest day?

Assume you your weight is 75 kg (standard). You practised 5 days in a row by the schedule Each day 1.5 h 2 x 15 min (cardio) 1h long movement trainings, series practise 3x15 for pushups, ...
0
votes
2answers
89 views

Are too many carbohydrates proven to be the cause of many diseases? [on hold]

Dr. David Perlmutter states that one must eat a high fat/low carb diet in order to protect his brain: http://www.youtube.com/watch?v=qJIJ0gyCoRY. I was wondering if there is any research that shows ...
3
votes
2answers
121 views

Running speed - treadmill vs outdoor

I've found that by running comfortably on a treadmill for 30 minutes, I average 9 km/h, and I've tested this on several different treadmills. When I go running outside, RunKeeper or some other ...
2
votes
3answers
149 views

Keeping in shape with a terrible sitting-job

I work in a big IT company and it's really hard to keep yourself fit when sitting in front of your monitor for 10 hours per day (I'm doing even more than 8 hours per day to get a permanent position). ...
-1
votes
0answers
16 views

I am skinny. How do I gain muscle weight (bulk up)? [duplicate]

I am a 19-yr old male from Mumbai,India and I currently weigh 45kg. I just started going to the gym today and would like to gain weight very fast. I can afford milk and dairy products as my uncle is ...
0
votes
2answers
82 views

Increase in Belly size after workout

My workout includes exercises to increase muscle strength. I am trying to gain weight by following a specified diet and working out as instructed. My muscles are growing slowly but I don't have any ...
2
votes
1answer
63 views

hand balancing on canes

According to http://legendarystrength.com/hand-balancing-stands/ "[canes] actually make balancing easier while giving the appearance of more difficulty". Is that true?
1
vote
1answer
41 views

Alternative exercise to “Cuff dribbles”

I have just read an article in bodybuilding.com about a balanced shoulder workout to build shoulder muscles in a healthy and safe way. Here is the link: ...
2
votes
1answer
91 views

Cable pull throughs as alternatives to traditional deadlifts

Im constantly looking for deadlift alternatives for my home workout program (or for home workouts in general, not only for me). This time I stumbled over an exercise called cable pull throughs (you ...
-1
votes
1answer
27 views

Which activity tracker to get? [closed]

There is a plethora of options so I'm asking for help in choosing one, every time I search the web I'm lost in the number of search results. I want a tracker which will be best overall for tracking ...

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