4
votes
1answer
73 views

Are there disadvantages of a split routine where everything else is kept the same?

My new job and new address imply that, for some months, I will need to switch from gym to home workouts and under time restrictions. I had been doing a full body workout at the gym, with between two ...
0
votes
1answer
41 views

Is Creatine illegal in Australia? [closed]

I've done little bit of research on it and saw few links talking about Creatine is banned in Australia. Is that really true? I need to take health-examination before I return to Australia, are they ...
1
vote
1answer
35 views

Using heavier weights to focus on form. Bad idea?

I did crossfit for a while a few years ago, and as an influence from that my home workout today is mainly bodyweight exercises, kettlebell training and rowing. I've been training with a 16kg ...
0
votes
1answer
62 views

What are the potential benefits of using inclined push-up bars?

What are the potential benefits of using inclined push-up bars vs the flat push-up bars? What is the correct way of holding and exercising with this kind of bars? Thank you
3
votes
4answers
23k views

Milk+honey helps gain weight?

I’m currently working on gaining weight to my body. I just want to know, adding honey to milk will helps for gaining weight or not? Some said, adding honey with hot milk and cold milk differs from ...
0
votes
1answer
60 views

Drinking how much water is considered too much water? [duplicate]

I exercise semi-regularly (2x a wk/~1 hr each session). Run several miles on 1 day, weight train the other day. Once in a while, a 3rd day playing 1 hr of basketball. I try to drink 80oz of water a ...
5
votes
2answers
20k views

is there any need to wear LANGOT(Loin Cloth) while doing gym workout

Here in India, lot of people doing workout in gym wear LANGOT(Loin Cloth or Drawers or Nappy), e.g. They say that if they don't wear it, they will suffer from Hernia. I have joined gym some days ...
-2
votes
0answers
45 views

Neccessary to wear supporter

Is it neccessary to wear gym or athletic supporter while doing exercising(workout) at home . If yes than which exercises we can do without supporter for getting fit
7
votes
7answers
14k views

Will wearing thick clothes during cardio provide better weight loss results?

Is it true that i should wear thick clothes such as a hoody while doing cardio to sweat more? Or is it just water weight that gets put back on when you drink? I have heard both.
5
votes
6answers
4k views

How to lose weight if I have lower vertebrae problems?

According to my doctor I am having lower back disc problems. I feel pain there almost all the times when I stand or bend my body backward. Now, I am gaining fat and don't know how I can lose it as I ...
-1
votes
2answers
53 views

Does green tea causes weight loss or other side effects? [closed]

I am a 26 year old lean person. I think I have less weight than the normal person of the same age. I know about the use of green tea for loosing weight. I want to ask if I start drinking green tea, ...
4
votes
2answers
4k views

Having a stronger right hand than left hand

I recently started training with a friend of mine, and on the days that we do push force exercises he keeps telling that he doesn't feel satisfied from the workout. Now this was very strange to me ...
10
votes
2answers
6k views

How much does body fat affect body temperature?

I'm currently about 30 lbs overweight. I'm also generally much warmer than many others around me, and am constantly seeking ways to cool off. I'm already working on slimming down, but I'm wondering - ...
0
votes
0answers
19 views

Internal left knee pain causing muscles imbalance

I have been doing Tae Bo workout for about one year while having internal left knee injury. Actually,It is not so painful when doing squats or kicks, but I feel the pain when I do leg launches ...
-1
votes
1answer
26 views

Does daily consumption of beetroot make you dependent on it for proper production of red blood cells? [closed]

Beetroot seems to have an EPO-like effect on your red blood cell production. Regular use of EPO also seems to make your body dependent on it for proper red blood cell production. Can regular ...
3
votes
1answer
88 views

Fatigued triceps in freestyle swimming

I used to swim a long time ago and after a break of several years, I took it up again about 6 months ago. However, my triceps (i.e the lateral part of the back of my upper arms) still get fatigued ...
2
votes
2answers
53 views

Overhand pullups - inner forearms ache but why?

I can do underhand pullups quite comfortably (working the biceps), but I find the overhand ones more difficult, almost certainly because my back muscles aren't as strong as those at the front. On ...
-3
votes
2answers
81 views

Is it safe to exercise while in the shower? [closed]

I've had the idea of doing squats while I was in the shower to be able to do exercises simultaneously with another task. Given the size of my current shower room, I won't be able to do other exercises ...
0
votes
1answer
136 views

squatting barefoot, bad reputation for gym! [closed]

today I was going to gym, I had running shoes and I knew that squatting in running shoes is not recommended. So I went barefoot then after my squat finished one of the gym folks came and told me that ...
8
votes
8answers
21k views

Do protein shakes push you out of ketosis?

I'm on a ketogenic diet and have stopped taking protein shakes (excepting post-workout protein powder with water) because I've heard that it may cause an insulin spike. Is it true that protein powder ...
1
vote
1answer
42 views

Can TaeBo keep my cardio up?

I do TaeBo workout everyday at home, and I want to know if that is good enough or can you point me to another workout
1
vote
4answers
111 views

Is it good to combine weights, punchbag, and cardio in same workout?

I'm thinking of doing a 5 day split day 1 chest day 2 back day 3 legs day 4 shoulders day 5 arms,each day consisting of 30 minutes weights 10 minutes of bag work, and 20 minutes of cardio. Is that a ...
0
votes
0answers
28 views

Dry land Training to Supplement Butterfly in Swimming

I am a swimmer, especially a butterflyer. I got a weight lifting set for Christmas, but I'm not entirely sure how to utilize it for butterfly, or even swimming in general. I read up on these ...
0
votes
1answer
73 views

Do fitter people have higher heart rates while exercising

I know that fitter people have lower resting heart rates but what about while they are exercising? My guess is that because it is 'better' the heart can now achieve more beats per minute and so the ...
2
votes
2answers
1k views

How should I prepare for a marathon on an elliptical machine?

I recently got excited about the idea of running a marathon on an elliptical machine after reading this post on livestrong.org: Colonel Mastrianna, the U.S. Air Forces in Europe Manpower, Personnel, ...
1
vote
3answers
94 views

Doing push ups over a 8-10 hour period

I am doing 400 push ups every other day. I do 40 at a time, but I do them over an 8-10 hour period. Am I really benefitting from this?
-1
votes
1answer
27 views

the speed of a person drinking water and the benefits in variations [closed]

I woke up this morning after having a few drinks last night and felt particularly dehydrated. Now, what I proceeded to do was drink a pint of water in, more or less, one go. I then went on to drink ...
7
votes
3answers
175 views

What do we mean by “aerobic” and “anaerobic”?

I'm sure there are lots of us who aren't so clear on the distinction "aerobic" and "anaerobic": exercise, running, conditions, and so on. So: what is the difference between the two?
3
votes
1answer
52 views

Is there a stretching equivalent of the food pyramid?

As most people know, the food pyramid the diagram at the depicts all the essential food one should eat to maintain a healthy diet. The pyramid serves to guide individuals to make better choices when ...
3
votes
3answers
246 views

Precautions for difficulty faced on first day of gym

This was quite bad day today in the gym and that too my first day. I vomited after doing just 20 sit ups in the final session of the day. I'm newbie in fitness and don't know too much terms and i ...
1
vote
0answers
50 views

running with a bad knee

I hurt my knee about a decade ago. I want to run but I find running normally causes my knee to hurt, sometimes for days on end and it can hurt to bend or put weight on it. I saw a doctor about it. He ...
1
vote
4answers
86 views

How to maintain evenness of muscles while driving manual car

So lately I have been commuting to work in my manual transmission car for 1.5 hours each way (yes I know but it's only for a year long placement) and I notice that it is a lot more effort for my left ...
2
votes
2answers
117 views

What's a good snack or meal to have before weightlifting?

When I haven't lifted weights in a while, I often get nauseous during my workout, usually causing me to not finish it. I read that eating properly before going to the gym may help avoid this. Has ...
4
votes
3answers
83 views

How can I make my elderly father exercise regularly?

My father is in his late 60s. He has problems with pain in his spine. Yet his lifestyle is not very active. He doesn't move a lot and spends a lot of time watching TV. I think his muscles will be ...
2
votes
1answer
35 views

Cheaper alternative to rogue fitness band?

I would like to get a (or some) band to do some mobility exercises, like those used often in mobilitywod.com. The brand I regularly see cited is Rogue Fitness, but it seems very expensive. Around ...
1
vote
2answers
54 views

Core/Abdominal Exercises with Lordosis

I have hyperlordosis as a result of very weak lower abs. I have been doing a lot of leg work on my hamstrings and glutes to strengthen my posterior chain, but I am having trouble finding any proper ...
-2
votes
2answers
79 views

How come females with less testosterone can be stronger than males with more?

I have seen some pretty damn strong natural females who can lift more than me and lots of other males. The interesting part is that people are always associating testosterone with strength in some way ...
0
votes
0answers
14 views

Sample Lifespan IHP USB key file please

I bought a Lifespan folding treadmill (TR1200i, but similar models will possibly use the same format) in a private sale and it seems it requires some online account with "IHP" to just update the ...
0
votes
1answer
86 views

a complete reference for workout and exercises tips with animated pictures

I'm looking for a free well-documented and of course a complete reference for learning workout and fitness exercises with animated pictures (.GIF format). while googleing I found ...
2
votes
3answers
1k views

Zyzz body without steroids

Can a shredded body like Zyzz had be attained without the use of steroids? Actually can you get shredded at all without steroids?
5
votes
2answers
133 views

Tabata Training— should I separate upper and lower body?

I'm a 60-year-old male. I'm a professional whitewater kayaking instructor, and I like to compete in kayak surfing. My goal is to get in as good a shape for those sports as my limited time allows. ...
-1
votes
1answer
28 views

Is there a free heart rate monitor for iPhone 5 that will notify me if I exceed a specific heart rate?

I'm not usually able to look at my phone when I'm working out so I was wondering if there is a heart rate monitor, or heart rate monitor and app combination, that will let me know if I exceed a heart ...
1
vote
1answer
143 views

How does Vo2max dieting differ from normal gym more endurance-training dieting? How much intake is enough?

This is my second week of vo2max training where each week has 2 rest days. I train the whole body during the week. I need to eat a lot. If I am not eating enough, catabolism wakes me up. I already ...
1
vote
3answers
318 views

Body Fat % Measuring Device

I want to closely monitor my body fat % but I'm not sure which scale/device is best for doing so. Are the scales with built in boy fat % calculators or the handle measuring devices accurate and to ...
0
votes
3answers
198 views

What is the effect of carb consumption on fat burning during exercise?

I do a fair amount of cycling over what some would consider long distance - ~40 mile rides every 2-3 weeks and shorter rides more frequently. I have to consume a fair quantity of high GI carbs while ...
4
votes
2answers
91 views

Can't sleep at night after workout

I've been going to gym for more than 10 years (I far away from being professional though). Recently (about 0.5 - 1 year) I've started noticing, that often after gym I can't fall asleep. Even if I ...
-2
votes
0answers
41 views

How lifting low weight many times affect muscles? [duplicate]

My weight is about 165 lbs. My workout is basically a modification of Jason Blaha Ice Cream Fitness novice program. What If I will do two sets, each one with 30-60 repetitions with low weight, say 33 ...
0
votes
3answers
94 views

Will taking MassGainer and Creatine risk damage to my body in long run?

I've been taking MassGainer for the last week and I am going to buy some Creatine soon. This is my 5th year at the gym (I'm 28, 5'10", 68kg). I go thrice a week. I will never stop exercising (it's ...
1
vote
2answers
42 views

Is there a good activity tracker, in terms of calories spent, for skating and cycling?

I'm looking for a good activity tracker that I can use to measure how much calories I've used up while skating. The Fitbit Charge HR seems very promising, it's cheap (relatively), has a heart monitor ...
-2
votes
1answer
53 views

a good diet for a person with high mind activity? [closed]

im 24 and 180cm height and about 95kg weight. i am a programmer and as you know its a job that needs to think and its a mind activity. i have a good diet and if i follow the orders of the diet it ...

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