12
votes
5answers
801 views

Is increasing resistance the only possibility to build more muscle mass?

I've often read and heard that you can only build more muscle-mass (get stronger), if you continuously increase the resistance weights (e.g. here). But for me, it's the case that I'm often not able ...
4
votes
5answers
862 views

Exercise for six pack abs

I want to have six pack abs and I am doing 6 different exercises for that. But none of them more than 10 times. Is it sufficient or do I need to increase the number of repetitions? Could anyone ...
21
votes
5answers
53k views

Tricks to lose weight in 48 hours

In the past 3 months I've lost 12.5kg/28 pounds doing it the "right" way: Regular exercise with regular small low-fat meals. I'm 178cm/5.84 feet and now weigh 73.5kg/162 pounds. The biggest ...
12
votes
1answer
3k views

What kind of exercises can I do to strengthen my ankle?

I've been running for about 5 years now and almost every year I get problems on the medial side of my shins. If I keep running, eventually the soft tissue even swells up enough to be palpable and ...
37
votes
13answers
9k views

What are the downsides of minimalist running shoes?

Over the past few years, barefoot (or close to it) running has become extremely popular. New Balance, Nike, Saucony, and I'm sure more have come out with minimal shoes, not to mention the Vibram Five ...
15
votes
5answers
849 views

How do I stop drinking soda?

I am trying it for years now and can't free myself from drinking products like Coca Cola (or Red Bull). I just love the taste and the feeling while drinking it. It wakes me up and makes me feel better ...
10
votes
2answers
1k views

How do I know how much weight I should be lifting with dumbells?

I was just given a set of weights - adjustable weight dumbells - as a present, but I have no idea what sort of weights/how many reps I should be doing in order to achieve the best results. I'm ...
1
vote
2answers
180 views

Injury to knee, need advice

I have a Meniscus Tear to my right knee, itself subject of an ACL rebuild 20 years ago. I don't think I will have an op, as it is not completely severed. So I know I will need to strengthen my quads. ...
18
votes
10answers
982 views

When is it time to buy new running shoes

How do I know that it's time to buy running shoes before they start looking like this?
15
votes
7answers
761 views

Should I get rid of my office chair ?

Do a quick google search on "8 hours a day" and you'll find search results that pretty much say that sitting is literally going to kill you. The desk we have at work are adjustable to different ...
13
votes
9answers
2k views

Improving freestyle swimming pace

I've started getting into freestyle swimming after doing a moderate amount of running for a long time (~50 km a month). I am doing three 1000m sessions a week and have improved to the point of ...
11
votes
4answers
7k views

How to get rid of oversleeping?

I've got a quite intense body transformation coming up, and it is quite time consuming. Therefore I have finally decided I need to get rid of my worst habit - oversleeping. It seems, that every time ...
10
votes
2answers
1k views

What is the correct form for a deadlift?

I asked my gym instructor to check my deadlift form last night and he said I was doing it wrong. According to him: My hips were too low at the starting position - he says the hips should be as high ...
10
votes
6answers
2k views

How can I calculate calories burned during an activity?

I've found various online "calculators" for looking up how many calories are burned when doing an exercise like using an Elliptical machine. Is there a way to calculate how many calories I burned ...
8
votes
3answers
2k views

How to strengthen my wrists?

While my wrists are fine in general, some of the more strenuous exercises I (try to) do are painful sometimes; for example, one-armed pushups. I used to have more problems, even when doing pull ups ...
6
votes
2answers
799 views

Neural Adaptation Training vs. Hypertrophy Training?

I see training broken up as neural adaptation and hypertrophy. One type of training allows your nervous system to fire at a maximum level while the latter allows you to build size and muscle. The ...
6
votes
1answer
242 views

How to ensure you use the right technique when learning from a book?

I have recently moved to a foreign country and find myself with a lack of things to do. As such, I've decided to finally follow a weightlifting program; I choose Starting Strength. It has just five ...
4
votes
5answers
13k views

Why does my collarbone hurt while jogging?

I'm a newbie when it comes to running. I usually run for about 2-3 miles 3x a week for the past 6 months. If I've skipped too many workouts (i.e. haven't ran in a month), I experience pain in my ...
10
votes
4answers
3k views

Are there health risks associated with protein shakes?

Browsing the web I found the following image: Seems that lots of them have heavy metals in them. Questions: What are the consequences, if any, of consumption over the years of these supplements? ...
10
votes
4answers
5k views

Is it true that you can eat anything you want within 15 minutes of working out without putting on weight?

A friend of mine told me that you can pretty much eat whatever you want within about 15 minutes of a big exercise session without putting on weight. I can't really understand the science behind this. ...
7
votes
2answers
553 views

How to establish a beginning weight program?

Background After a long time being sedentary and amassing about 299 lbs peak, I decided to get serious about getting healthy. I first attacked my weight by diet and got down to about 210 lbs. Next ...
7
votes
2answers
3k views

How do I workout my heart rate zones for training?

Is there a relatively easy way to get better values for my heart rate zones if I already have a heart rate monitor? A couple workouts I've done have my heart rate in the "hard" zone for 90-95% of the ...
6
votes
2answers
2k views

Eating before/after an evening workout?

If I'm working out in the evening (an hour of cardio at, say, 8pm-9pm), should I have dinner before or afterwards? What effects will it have on a) my workout if I eat beforehand and b) my recovery if ...
5
votes
2answers
8k views

How do I fix an uneven butt?

I'm 4'11 and 84 lbs and have been doing the 30 day squat challenge. I'm on day 25 and I noticed that the right side of my butt looks better than the left. It's rounder and more lifted. I was just ...
5
votes
4answers
2k views

Muscle imbalances related to indoor rock climbing/bouldering and ways to fix them

Ive read that most climbers have a lot of muscle imbalances, including some that affect proper posture. Is that true? What muscles are imbalanced? How do those imbalances affect posture? How to fix ...
1
vote
5answers
520 views

Advice on gaining weight [duplicate]

Possible Duplicate: I am underweight. How do I gain weight and muscle? Here's some info about me: I'm 21 years old. Weight: 50kg (110 pounds) Height: 1.70m (5'7") What would you ...
12
votes
6answers
25k views

Is it bad that my feet turn outward when I run?

I recently started going to a personal trainer and he noticed that my feet turn out to the sides when I run. He said that I should try to correct this, but I'm not sure how to do it. Is it bad that I ...
11
votes
3answers
318 views

Small woman and want to get bigger

I'm a 35 year old woman and I weigh 105. I want to gain 20 pounds and add shape to my figure. I know what I need to do to gain weight, but what exercises can i do that will help me maintain the ...
11
votes
3answers
856 views

Why is body mass index so widely used to determine ideal body weight?

Given the fact that it doesn’t distinguish between lean body weight and fat weight, why is body mass index so widely used to determine ideal body weight? When I started seriously exercising a number ...
10
votes
4answers
1k views

Does muscle mass help or hurt for powerlifting and other strength sports?

When training for powerlifting, olympic lifting, strongman events, etc., the majority of training cycles in an overall program would be focused on strength (myofibular hypertrophy) and perhaps power. ...
10
votes
3answers
1k views

I'm a casual runner & active human. Do I need to work out my legs + lower body?

I'm 27 and I'm in pretty good shape. I'm getting in even better shape, having signed up for a gym membership a couple months ago for the first time in my life. I've been hitting some free weights, pec ...
9
votes
4answers
2k views

How do I prevent and/or treat dehydration?

There have been a few times that after a workout that I've gotten dehydrated. Are there preventive steps to dehydration that can be done before/during the workout? If, after the workout or during ...
8
votes
2answers
7k views

Where should our legs be when we do pull-ups or chin-ups?

I often see people doing pull-ups / chin-ups with knees bent such that their legs are "hanging" behind. Shouldn't the legs be straight down, perpendicular to the ground? Where should our legs be ...
7
votes
3answers
2k views

How should I breathe when lifting?

I've heard many different things about how to breathe when lifting? What are some clear, simple, common sense, generally accepted ways to breathe when lifting? (Squatting or pressing.) I'm following ...
7
votes
4answers
10k views

Is this heart rate too high for a beginner runner?

I am a 38 year-old male beginner runner with a history of sport in my earlier years (but hated running by itself), I started the C25K program in mid-december to try to get some fitness back in after ...
6
votes
2answers
14k views

Do protein supplements have any side-effects?

I need some help in taking the decision to use the supplement. I am trying to build my body but couldn't get a better result even after 6 months of continuous training, when asked my fellow trainer he ...
5
votes
7answers
37k views

How can I gain a lot of weight in one month? [duplicate]

I want to gain around 10 kg in one month, is this possible? If so, what would be the healthiest way of doing so? I'm 23 years old and weigh 56 kg with a height of ~6 ft.
4
votes
6answers
4k views

How can I get in shape in one month?

My best friend is getting married next month and I'm in the wedding. It turns out they invited my ex whom I haven't seen in a year. I would like to get into shape quickly. However I work long days in ...
4
votes
2answers
2k views

What are some good 5x5 programs I can follow?

I'm looking to start a 5x5 program because I've heard that there are great benefits for beginners just starting to get into weight lifting. What are some good programs, and how can I pick the one ...
3
votes
3answers
4k views

List of Beginner Dumbbell Exercises?

I have a set of dumbbells that I would like to use in the new year. Is there a handy list somewhere (preferably with pictures) of beginner exercises I can do with my dumbbells? I do not have a weight ...
2
votes
3answers
296 views

What are the true implications of the abdominals being actually just one muscle?

A lot of online advice on developing the abs starts by correcting the misperception that the abs are separate muscles, instead, they are a single wall. Now, it's not clear what should I conclude from ...
10
votes
1answer
325 views

Is 10,10,10 as good as 30?

My problem: For aerobic exercise, my target heart rate is 120. I aim to exercise at that level for say 30 minutes per day. Now, if I "walk as hard as possible" I only get to about 100, 105. ...
9
votes
1answer
4k views

Drink beer after gym?

I know that it's better don't drink beer before gym. But after gym? Here they claim the following: Carbon dioxide in beer helps quench the thirst more quickly, while beer's carbohydrates ...
9
votes
2answers
600 views

What is behind the (apparently) recent kettlebell craze?

I've never heard of kettlebells until the last couple of years. It seems that they've kind of exploded recently, and a ton of people are extolling the virtues of these things. I've heard that they ...
9
votes
3answers
693 views

Experience and references about intermittent fasting [closed]

I have read about and tried intermittent fasting in the past few months with some great results. The only hiccup was getting sick for about 3 weeks and losing that will to continue with it, until I ...
7
votes
3answers
6k views

Cons of doing all the Starting Strength “Practical Programming Novice Program” exercises on the same day?

I recently started doing the Practical Programming Novice Program from Starting Strength. Program below: Monday 3x5 Squat 3x5 Bench press / Press (Alternating) Chin-ups: 3 sets to failure or add ...
7
votes
3answers
5k views

Weight gained using GOMAD strategy

@DaveLiepmann recommended drinking one gallon of milk a day for gaining quick mass. It does look like a good idea as it is discussed on stronglifts as well. But another article suggested it is not ...
7
votes
3answers
415 views

Using a Foam Roller

Recently a personal trainer recommended I use a foam roller for muscle massage and flexibility. Most research I've done on the web simply states the roller 'massages the muscle' or 'breaks down scar ...
5
votes
2answers
3k views

What is the least I need to run to maintain my conditioning?

Sometimes you know that you have a very busy time ahead of you, and that you're going to have less time for fitness activities, for whatever reason (work, a new child, etc). My questions is this- ...
4
votes
6answers
923 views

What can I do for cardio while I am on vacation with no equipment?

I started exercising and eating healthier 3 months ago and am really motivated and on a great schedule. I swim for 30 minutes 2-3 times a week, hike with elevation gain 2.2 miles 1-2 times a week ...

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