1
vote
0answers
12 views

Typical screw and screw anchor for sling trainer?

I happen to have a a screw with an eye sticking idly in my living room ceiling, and I'm thinking about using it to hang a rope for bodyweight rows etc. The screw is 8mmx50mm (thread x length of ...
3
votes
2answers
218 views

Is doing pull-ups/chin-ups with a backpack full of weights bad?

I exercise regularly, at home. I consider pull-ups and chin-ups to be the more important exercises in my regimen. Since I do strength training I tend to keep all exercises below 5 reps. When there ...
0
votes
1answer
45 views

German Volume Training 10 sets X 10 reps

I am curious as to what others experiences with this training program are. Did you gain the 5-12 lbs of muscle over the 6 week period that promoters such as Charles Poliquin claim to be the norm ? ...
0
votes
1answer
45 views

Fitbit Flex accuracy in counting steps

Yesterday, I traveled 4.46 miles on my Octane Q37xi, which should correlate to roughly 9,000 steps. My dashboard only recorded 4,402 steps, less than half. I assumed the problem could be the stride ...
0
votes
1answer
37 views

Critique my SL + Greyskull hybrid

I really like Strong Lifts, but it isn't working well for me anymore. Too many resets and not making it past previous resets. Admittedly, my lack of progress is likely attributable more to my lack of ...
3
votes
1answer
35 views

Fatigued triceps in freestyle swimming

I used to swim a long time ago and after a break of several years, I took it up again about 6 months ago. However, my triceps (i.e the lateral part of the back of my upper arms) still get fatigued ...
0
votes
0answers
21 views

What are the differences between using gripper and wrist curls?

What is the target & result difference between using a hand gripper, doing palm up wrist curl & doing palm down wrist curl? I want to know exactly which muscles they target also I want to ...
2
votes
1answer
25 views

Dealing with ankle cramps in open water

I sometimes get cramps in my ankles when swimming freestyle. What are some good strategies for dealing with them during an open water race? Preventative measures would also be of interest.
7
votes
2answers
630 views

How does superhuman strength work?

I totally know this is not the best question for here because it goes beyond just fitness-y stuff and into all of that science stuff more so, but let's consider I am asking this is a good-hearted, ...
2
votes
3answers
82 views

What are some free dynamic workout routine generator apps? [closed]

I am looking for a free app which I can use to generate a workout routine according to my fitness level (12 pullups, 40 push ups..), my resources (at home with dumbells & pullup bar), my goals ...
2
votes
0answers
42 views

Effective cardio regimen for someone Ehlers-Danlos (hypermobility & arthritis) + bad IT band problems

I am terribly frustrated at being unable to effectively work out, and am hoping to get some solid advice as most physiotherapists and trainers don't seem to be well equipped to cope with my ...
0
votes
1answer
57 views

Is it necessary to leave time between between physical exercise and taking a bath?

I want to know whether it is necessary to leave time between physical exercise and taking a bath. If necessary, then how many minutes? Also, is it advisable to exercise after eating?
2
votes
1answer
110 views

How does Push Ups cause one side of my chest to be bigger?

I succeeded in fighting a saggy male chest via standard push ups. When I was working out my lower pecs by incline push ups and finished the routine, I saw the left side of my chest is bigger than the ...
0
votes
1answer
76 views

penis erection problems is this due to smoking [closed]

If this is not right place to ask this question comment me i will delete this question Am just 22 and I use to puff 3-4 cigarettes a day and monthly average 1000ml beer and i ride CBR 150cc bike My ...
7
votes
3answers
206 views

What are the most effective ab exercises in terms of muscle activation?

Aside from the fact that abs are made in the kitchen, there must be differences among different types of ab exercises. Which are the most effective per unit of time in terms of muscle activation? Tim ...
0
votes
2answers
111 views

remove belly fat but am already slim only belly fat [duplicate]

i have lot of fat in my stomach area am trying to remove how do i remove belly fat without using equipment am already slim and my weight is just 64kg and 5.80 tall can some one advice me what to ...
1
vote
1answer
27 views

Support for ankle inversion trauma during swimming

Assume you have an ankle inversion trauma and you cannot move your ankle for 2-6 months without having it in tight bind when doing sport. You otherwise support your foot at a moment by Aircast's ankle ...
3
votes
2answers
55 views

Boxing gloves for heavy bag - which ones?

I've searched the web a bit but all I get are online shops with very little help, so I'm hoping somebody here can answer my question. I want to start using the heavy punch bag at the gym more this ...
0
votes
2answers
64 views

Felt dizziness half an hour after running for 7 minutes [on hold]

I exercise occasionally once in 4-5 days for half an hour. Today I ran for 5 minutes on the treadmill inside a room not too well ventilated. Afterwards I walked at brisk pace for about 500 meters. 10 ...
0
votes
0answers
18 views

How are different foods measured when nutrition is calculated? Are shells/cores/peels taken into account? [on hold]

I am quite new to fitness and I have started to measure my daily nutrition income. I am using online service https://cronometer.com/ where you put the meal how much you have eaten and all nutritions ...
4
votes
1answer
32 views

taking creatine in line with take a diureic

I was wondering, since it seemed counterproductive to me, does it make sense to take creatine while also taking a diuretic? If creatine creates an increase in size through storing more water weight ...
1
vote
1answer
53 views

Can a well-conditioned person sit up using only their core?

When lying down and needing to sit up, I either push myself up with an elbow, or bring my knees to my chest and then kick out, creating the momentum to propel myself up off the couch. I checked a yoga ...
0
votes
0answers
48 views

Pain in my feet while running

When i run, i have pain in my "Inferior Extensor Retinaculum" and "Superior Extensor Retinaculum", i am not expert on knowing that part but i did some research and found this example, where i took ...
1
vote
1answer
129 views

How to increase Pull-ups

I am going back to gym after a long break. Even when I used to go regularly and work with a trainer I gained muscle and got in shape. But the only one thing impossible for me is the pull ups. My max ...
-1
votes
0answers
30 views

Weightlifting After Shoulder Injury

Background Recently, I fell while skiing. I heard a single loud pop from my shoulder and felt a significant amount of pain. After a minute or two, the pain subsided. The shoulder remained mildly ...
2
votes
3answers
53 views

Will doing a large amount of shoulder presses interspersed throughout the day improve strength?

Using a kettlebell while sitting at my desk to do occasional shoulder presses over the course of a few hours, I wonder if there's any benefit or am I just risking injury? What volume would I have to ...
2
votes
2answers
59 views

can Tai chi have any health benefits for elderly people?

The movements of Tai Chi is pretty slow and I doubt that it can bring any health benefits for elderly people. So can Tai chi have any health benefits for elderly people?
1
vote
2answers
159 views

What are the effects of long-term, mass-consumption of sugared, carbonated drinks and what can be done to stop? [closed]

I am a long-term, high-frequency consumer of soft drinks specifically Coca-Cola and Pepsi. In 2015 I am resolved to kick the habit once and for all but it is proving challenging. My average daily ...
-1
votes
0answers
22 views

I need to gain weight [duplicate]

I'm currently 60kg and need to be 65-70kg to join the military I've tried different diets the last year but just cant put on the extra weight any suggestions please??
1
vote
1answer
48 views

What happened to the quality of the inner backside of running shoes?

I'm an occasional runner (2-3 times/week, 10+ km each run). In 2007 I bought ASICS Gel Kayano 12 (TN600) to run with until 2013 (between 3000 and 4000 kilometers). They started to fall apart and I got ...
0
votes
3answers
167 views

Fitness Under Extreme Time Constraints

Context Unfortunately, due to some recent (positive) life events, I now have very little time to perform physical exercise. We're talking, sub-three mins twice a day**. Under normal time constraints ...
1
vote
3answers
109 views

Is it necessary to stretch arms after jogging?

The title says it all, a friend told me that after jogging is necessary to stretch arms and legs, But is this true?, I don't find that the muscles of the arms work enough to need stretching.
2
votes
2answers
39 views

How to strengthen upper back without heavy dumbbell

I like doing bent-over rows. However, I've quickly outgrown my 50lb dumbbell, and am not strong enough yet to do pullups. I haven't any other equipment. What else can I do to get to the point where I ...
1
vote
3answers
112 views

Why do deadlifts hurt my lower back

I recently started doing Stronglifts. My bar weighs 40 lbs instead of 45, so here were my starting weights: Squat: 90 lbs (5RM was 205 earlier in the year) Bench: 90 lbs (5RM was 190 earlier in the ...
1
vote
1answer
25 views

Core/Abdominal Exercises with Lordosis

I have hyperlordosis as a result of very weak lower abs. I have been doing a lot of leg work on my hamstrings and glutes to strengthen my posterior chain, but I am having trouble finding any proper ...
8
votes
2answers
101 views

How to activate glutes on a pear?

First off: I do not have access to a gym, nor do I have any money to buy any equipment. I own a pilates ball, a cheap-crap cross-trainer and a yoga mat. I don't know if there's anyone on here who can ...
6
votes
1answer
116 views

What kind of muscle workout was Mike Tyson was doing?

I'm looking for the details of the muscle workouts that Mike Tyson was doing when he was training. I need to know what muscle groups he was concentrating on, and what workouts he was doing for those ...
2
votes
1answer
61 views

Not straight angle in Sumo/Plie squat hinting of inflexibility in groins, hips, back or elsewhere?

I am trying to understand the reason for the angle in plie/sumo squat: where I think I get more angle than the girl here. What can cause the angle in sumo squat? Is it due to poor hips ...
0
votes
1answer
28 views

60-year old dad passes out after 1/2 an hour of badminton [closed]

My dad is 60 years old. I have never played any kind of sports for 30 years. However, he's working with geography and sometimes (maybe a week per month) he has to hike in the jungle as a part of his ...
3
votes
3answers
140 views

Weird result of working biceps and triceps? strength depeleting?

Earlier I used to do regular pushups about 30-40 and was able to perform about 5 chinups everyday. I left training for a while and then for the past few weeks started training with 10kg dumbbells. ...
2
votes
1answer
72 views

Intelligently/Optimally Designed Exercise Routines (Sources and Information)

I'm looking for sources where I can get information on design of exercise routines, specifically information that has good scientific backing. My ultimate goal is to design an exercise routine that ...
3
votes
2answers
105 views

Lost 60kg, went too extreme and caused damage? Feeling overwhelmed

Sorry for the weird title, I could not find a better way to phrase it. Also not the best in english, but I will try my best. About me: 23 years old Male 178~ cm 82kg 20%+ bodyfat Just a quick ...
2
votes
2answers
44 views

To lose fat in ketosis should I avoid fatty foods?

I'm 95kg, 195cm tall. Aiming to lose some fat, eating < 50g carbs a day. I know I need fat to generate ketones for healthy brain function, should I avoid eating fat so that my body uses my own ...
2
votes
0answers
43 views

Effect of smoking cigarettes on performance at the gym [closed]

What, biologically, is different on a day you smoke cigarettes and then hit the gym?
6
votes
1answer
115 views

Why does Dmitry Klokov stagger his feet?

Dmitry Klokov, olympic medalist and renowned heavyweight lifter, does something very unusual with his feet in both the snatch and the clean and jerk. In the below picture, he can be seen with his ...
2
votes
1answer
74 views

Facial muscles and tightening the skin

Muscles like your biceps or your quadriceps, the muscles we are used to working out are called skeletal muscles and their contractions and extensions help control our bones. The muscles on our ...
2
votes
1answer
19 views

Any reason to (or not to) vary foot position in seated calf raise?

At the gym today, someone advised me to vary my foot position to better target the different muscles in the calf. Specifically, they advised that I laterally and medially rotate my foot. Intuitively, ...
3
votes
1answer
68 views

How can one improve performance on the back scratch test (zipper test)?

The Apley Scratch Test (aka zipper test, or Back Scratch Test) involves trying to touch your middle fingers behind your back, with one arm reaching back over the shoulder and the other reaching up ...
11
votes
3answers
961 views

For burning fat, is it better to jog for 45 minutes straight, or break them up by 15 minutes, three times a day?

If my goal is to burn fat, is it better to do three 15 minute workouts in a day, or one 45 minute continuous workout? My current plan is: 15 minute jog before work, 15 minutes before lunch, and 15 ...
0
votes
1answer
52 views

incresing weight , breast and height growth [duplicate]

I am a 19 years old girl. My weight is 37 kg only. My height is 5"3. I am a very slim and skinny girl. My problem is, my breasts are very small or you can say I have no breasts. I want to gain weight ...

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