3
votes
2answers
66 views

Deadlifts - should my legs ache?

I'm trying to ascertain if my lower back is a weak point for me and my legs are strong, or that it is just that my deadlift technique is missing something. I've been doing deadlifts once a week for ...
1
vote
1answer
36 views

Calculating portions of protein And carbs

I have started a new program and what still confuses me when I hear, 1 .18 x lbs of body weight Example: 200 lbs x 1.18 = 236 g of lean protein per day If I am right, it means I need to ...
3
votes
2answers
92 views

Can one with a poor diet gain muscle if they work out?

My diet is healthy, but I am wondering just for the heck of it if a person with an unhealthy diet that lifts weights can still make gains in muscle mass or not. That is my question. Thank you.
3
votes
1answer
45 views

Bodyweight increased, but I'm getting strange measurements

Hi guys this is my 1st question on here. male 27yo I have begun working out again lately after a few years of no real physical activity. I have become skinny fat, with most fat around my stomach ...
3
votes
1answer
77 views

Why is it hard to slow down or speed up in the second half of a long run?

I want to know what is the phenomenon, or if it exists, that makes you stay at the same pace after about 2 hours of running. Changing speeds whether its to slow down or speed up feels slightly painful ...
1
vote
0answers
13 views

Skateboarding vs rollerblading [closed]

I'm 6' tall, 230 lbs, early 30s. I'm totally new to skateboarding or rollerblading. What would be a good sport for me to get into ? My work is 4 miles away, I'm thinking about commuting to work this ...
0
votes
1answer
42 views

Is having a cold shower right after squatting a risk to the health?

I'm doing this challenge where u do 50 squats the first day and 100 the second and 150 the third n so on for 30 days. I'm used to squatting so its really not a big deal for me. I have this habit of ...
-1
votes
1answer
27 views

My left arm is much much stronger than my right! [duplicate]

I've been going to the gym for about three weeks now. For the first two bicep workouts I did 2.5kgs,for my third I tried with 5 but I couldn't even get my right arm to lift up just a little. However I ...
1
vote
1answer
40 views

will cardio compromise mass if I'm in a caloric surplus?

I am aware that it's not black and white simple. If I consume enough (90%clean) calories, will cardio still compromise mass? Or is a deficit the main cannibalistic factor?
7
votes
1answer
41 views

Kettlebell hurting my wrist

Swings and Get ups. I've been using kettlebells for a couple of years, but have not really done very much more than the swing, or used anything more than 16kg. The swing doesn't have the kettlebell ...
2
votes
2answers
124 views

Need some foods or fruits recommendation for before and after gym workout

Can anybody recommends me the food or fruits or anythings which would help me in my workout before work out and after work out?? I am doing body building at the gym. Usually before half an hour i ...
2
votes
0answers
32 views

Are tricep overhead extensions shoulder healthy?

The thing is, the movement of a dumbbell tricep extension looks so complex that I wonder if it is shoulder safe or not. Can one do triceps overhead extensions without damaging shoulders? And if not, ...
3
votes
3answers
152 views

Would I gain from this?

I used to lift weights every other day. But 2years have passed and I've probably lost most of what I gained in 1year of lifting. If I started back, I would only want to lift on Friday, Saturday, and ...
2
votes
1answer
22 views

Can I do bicep curls with a sore shoulder?

A few days ago my shoulder became sore/strained because of improper form while exercising. However, there is only mild aching and it is getting better day by day. I have been doing bicep curls, mainly ...
2
votes
0answers
12 views

How do I get over this hip flexor strain?

While doing squats, I strained my hip flexor in my right leg. This was two weeks ago. I foolishly did a lot of stretching the next few days (especially the lunge stretch), which actually inflammed my ...
1
vote
3answers
63 views

What kind of swimming exercises can I do to loose fat, improve my endurance and breath capacity?

I did a lot swimming when I was a kid and I would like to do again. Purpose is to do a bit sport because I don't do a lot (don't do any sport) and I lack a bit of sportive activity. Plus, I would like ...
0
votes
1answer
41 views

Physical exercise or weight training for Burning extra fats on cheek,neck and belly? [duplicate]

I am 172 cm and 76 kg. I have a little bit fat on cheek,neck and belly. I am working-out in gym from past 4 months. I have good result with my body muscles(Biceps,Chest,Shoulder,back,legs) But I ...
2
votes
3answers
92 views

Should you really work on your legs the most?

Since your legs are the biggest muscle group on your body, should they be worked more than the rest of the body? And should the chest and shoulders be the most worked on upper body becuase they are ...
4
votes
1answer
53 views

Womans Abdominal issues

I've had 2 kids, neither recently. My 2nd pregnancy caused extreme weight gain and severe stretch marks on the lowest part of my abdomen, between the belly button n the pubic bone and between both ...
3
votes
1answer
87 views

Thumbs up push ups muscles worked

I watch the AthleanX youtube channel a lot to learn a lot about the body's mechanical working as well as any training tips. In one video, Jeff recommends thumbs up push ups as a no equipment work out ...
2
votes
1answer
66 views

Max reps, boredom and carpet-burn

Is there any consensus on the maximum number of reps you should perform, before rotating? Curious as I find I get bored, or start to get say carpet burn (sit-ups), if the number exceeds a hundred. ...
1
vote
1answer
64 views

Will this workout build strong muscles for an intermediate bodybuilder?

So if I go to the gym 5 days a week and do this sort of workout with about 1700 calories a day, healthy diet with a mesomorph bodytype and about 8.5 hours of sleep each night, will this routine build ...
1
vote
2answers
71 views

Will biking 5 miles 5 days a week shrink or strengthen my leg muscles?

So I am training for a triathlon, I am biking 5 miles a day 5 days each week. I also do a chest-biceps workout rotating every other day 5 days a week. I figure that presses, incline presses, curls, ...
3
votes
2answers
76 views

Combining different muscle groups

When I started going to gym, it happened that I had chest+shoulders+biceps day, back+triceps day and legs day. But I've heard many times that people tend to do chest+triceps because triceps works ...
3
votes
1answer
66 views

Training schedule for 10KM running

I've running for a year target for 10km, however, I never able to run 10km without taking many breaks. Usually I need to break on every 1km or 2km, I don't follow any schedule but I know there is ...
0
votes
3answers
375 views

Is it time for me to get serious about losing weight? (pics)

Age:22 Height:5'7 Weight:230lbs Waist:38 inches Could be denial but I don't think its that concerning.
-5
votes
0answers
31 views

What part of my knee is this? I took a picture [duplicate]

I have pain sometimes in this spot, there is a bump on the lateral (outside) part of my knee, and this bump is a little bigger than on the other knee. I am wondering what the bump is and if there is a ...
-1
votes
1answer
37 views

workout program for weight increase

I created my self a program, I just wanted to be sure if this is realistic and achivable. starting point what I can do right now. ...
2
votes
2answers
84 views

Workout Frequency and Tempo for Bodybuilding? [duplicate]

I'm trying to do some work out to gain mass and muscles. In order to develop muscles and gain weight: Is it better to do full body workouts day after day or do specific muscle groups every day ...
7
votes
1answer
115 views

Exercise ideas for 400 pound double leg amputee

I am a female double leg amputee that weighs about 400lbs. I haven't exercised in about 20 years. I have a whole host of medical problems and have been told that I have to lose weight. I am modifying ...
1
vote
1answer
46 views

Where should I buy dumbbells weights/bar from [closed]

I am wondering where I should buy dumbbells from for a cheap price but also relitavely good quality. I currently am considering buying this: 4x 5kg York Fitness Cast Iron Discs 1x York Fitness ...
2
votes
3answers
75 views

Homemade Mass/Protein Blend [closed]

I'm a classic ectomorph aged at 18, I've been hitting the gym hard for about a month now and have been able to observer some sort of progress with both machines and free weights. However, even though ...
0
votes
1answer
80 views

What is this part of the knee?

There is a large cord I can see and feel on the lateral (outside) part of my knee and I'm wondering what it is, as it hurts sometimes. Does anyone know what it is? I think it is the LCL, the IT band ...
4
votes
3answers
139 views

Lat Pulldown vs. Pullups for back strength and bicep development

An old coach of mine told me that pullups are way more effective than using the lat pulldown machine. Is this true and if so why? If not, then why is it not?
3
votes
2answers
68 views

What is meant by 'frequency', ' volume', and 'intensity'?

It seems like 'frequency', 'volume', and 'intensity' correspond to lifting sessions per week or sets per session or reps per set or total reps or weight per rep but I'm not sure which term goes ...
2
votes
1answer
51 views

What are these types of “crunches” called and details about them? And are they harmful?

This may seem a little bit funny, because I don't even know if they exist! I saw this in the anime Dragon Ball Z. Goku, hanging upside down with his hands on his neck, touches his head to his knees ...
1
vote
0answers
36 views

Crossfit pullups [closed]

You may have seen those crossfit guys doing pullups on the gyms. But why guys?? Why? I asked a crossfit trainer and he said "we are doing this because we need to be explosive and do more pull ups" . I ...
1
vote
1answer
42 views

How can I quickly build muscle and slowly lose fat?

I suppose I'm your typical skinny fat. I don't have a lot of muscle, but I do have a bit of a gut. My main goal is to bulk up, with a secondary goal of losing fat. Thus, I'm aiming to build muscle ...
3
votes
1answer
30 views

Does recommence of high intensity training has influence on resting HR?

The last 6 months I've done slow extensive runs of ± 60min, 3x / week, (HR between 145 - 155bpm) strength training 3x / week 1x/week martial art (BJJ/Muay Thai/MMA) training (technique+sparring), so ...
2
votes
1answer
42 views

What could be causing the pain in my shoulder during chest presses and pull-downs? [closed]

I experience pain in my left shoulder during wide grip lat pull-down (more when arms are in the lower part of the movement). I do wide grip pull-ups without any problems at the same time. It also ...
1
vote
1answer
35 views

bent over barbell row biceps usage

I was told that I mainly use biceps to perform bent over barbell rows. However, I feel like I'm using my back. How can I find out to which extent are hands absorbing the load?
2
votes
1answer
22 views

Can you calculate % of V02 max at which you're working using pulse ox readings?

Can you calculate % of V02 max at which you're working (assuming it's >100%) by measuring change in blood oxygenation with a pulse ox? My understanding is that working at >100% VO2 max means you're ...
6
votes
3answers
108 views

Elbow grinding sensation after starting workout

First up, I know there are any elbow noise questions out there, but they do not describe my experience completely. Okay so I'm 18 yrs old and very skinny with little muscle, and I started gym a month ...
3
votes
1answer
53 views

Combining body building and grappling

I am training to build body mass. Does a grappling session once a week, which lasts for 2 hours, will effect my muscle size or performance at the gym. I want to do the session on a day that I dont ...
1
vote
1answer
90 views

What causes fatigue and light head when running?

I recently replaced running with biking for my workouts. Reason being, I get very light headed and my feet feel the burning sensation quite quickly into my run. After I run (lets say 4 miles), I feel ...
2
votes
1answer
122 views

Calories consumed on workout days vs. off days

I've read this post but I'm still a bit confused. If my bmr is approximately 2500 calories and I'm looking to loose weight by having a caloric deficit and 3500/week deficit goal, should I be ...
5
votes
0answers
30 views

How do I improve my tracking while flipping?

I have been attempting to get the hang of various flips off of the diving board into the pool. One of the problems I run into is that I'm very bad at tracking where I am in a flip so as to know when ...
0
votes
1answer
43 views

Absolute beginner : dumbbells and incline bench

I got a set of dumbbells and an incline bench, and just started some basic exercises. I used only 2.5kg per arm but found difficult to do set of 3 x 12. I noticed my hands were not moving under 100% ...
1
vote
0answers
19 views

Preventing illness (colds, sore throat etc.) [migrated]

I'm sure most of you here are in a similar position to myself - we work in an open plan office, we go to a public gym, have kids (little germ magnets)... lots of opportunities for catching coughs ...
1
vote
1answer
41 views

Securing feet in an indoor rowing machine

Most rowing machines in gyms I've come across use simple straps to secure your feet, like those shown below: The problem I've always found is that after a few strokes the straps loosen, which I ...

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