2
votes
2answers
156 views

Carb cycling while maintaining strength on the bar

I'm looking to lose some of the belly fat that I'd accumulated while doing Starting Strength (SS) for the last 6-7 months. At the same time, I don't want to lose the strength that I've on the bar. ...
0
votes
1answer
72 views

Does it become harder to lose weight as you age? [closed]

In general, the average person will experience worsening metabolism with age. What else takes place over time that makes it harder to lose weight at 40 versus say 20?
1
vote
0answers
54 views

running in the mornings [duplicate]

I have been running now for 2 months and completed a 10km training plan, and I love it. My wife works evening though and u don't go running until about 9.30pm (after dynamic warmups). Now I'm adding ...
1
vote
1answer
24 views

Leg curl (hamstrings) machine - legs wide or narrow? Or both?

I've been using the leg curl machine recently, and I am wondering if how far apart one's legs are makes a difference to the exercise. Usually my feet are regular squat-width apart (shoulder width). ...
9
votes
4answers
19k views

Protein: Mixing with hot liquids

Is it safe to mix protein powders with hot liquids like coffee? I did this once a while back and it turned into a rubbery blob that sat on top of the coffee. I tried to look it up but there wasnt much ...
18
votes
8answers
35k views

Stronglifts - Why is my bench press/row progress lagging behind?

I have been following the Stronglifts program since February of this year, so I've been at it about 6 months. I had tried the program before, but I had been away from it for some time, so I started ...
3
votes
3answers
108 views

If a protein is used for muscle repair, does it still offer 4 calories?

We know that protein offers 4 calories per gram, like carbohydrates do. Let's say though that a gram of protein has been broken down into aminos for tissue repair, does it still yield the 4 calories? ...
3
votes
1answer
106 views

Fatigued triceps in freestyle swimming

I used to swim a long time ago and after a break of several years, I took it up again about 6 months ago. However, my triceps (i.e the lateral part of the back of my upper arms) still get fatigued ...
0
votes
0answers
8 views

What does “prognostic significance” mean exactly? [migrated]

I am trying to more fully understand a pathologist report and do not know what "Prognostic Significance" means. Example... Estrogen Receptor Result: 80% positive Prognostic Significance: Favorable ...
6
votes
1answer
58 views

developing calf and hip flexor flexibility

I've been doing karate for years now, but I've noticed that my calves and hip flexors are extremely inflexible. My knees can barely move past my toes when flexing my calves, and my hip flexors are so ...
0
votes
4answers
1k views

Squatting is causing pain in my quadriceps

This is not a medical/health question; this is a question on why doing squats is causing me a burning/painful sensation in my quadriceps. I normally work my legs using squats only for now ... I just ...
2
votes
1answer
70 views

Can muscle become “adapted” to one kind of exercise?

I have a gym at my house and i mostly workout alone with my dog only, a long time ago my brother who was doing workouts a long time had teach me some exercises but what i'm worried is if since i do ...
2
votes
2answers
111 views

Training plan for a sailor at sea

My friend is a sailor and has a bit of a problem with designing a training plan for himself. While at home, he does various activities, he likes swimming and rock climbing, sometimes he plays squash. ...
4
votes
1answer
52 views

Is this machine good for post-run stretching?

In Korea, there are many outdoor exercise machines in public places. This kind of machine is a particularly common one. Is this effectove as a post-run hamstring stretch? It feels good, but it is ...
11
votes
4answers
10k views

Troubleshooting “Body By Science” workout

I've been doing a workout inspired by Body By Science for the last 5 weeks. I can't do the whole book justice in a quick post, but in a nutshell it recommends doing a single set of 3-5 exercises ...
3
votes
3answers
190 views

What are the pros and cons of Jefferson vs conventional deadlifts?

I tried the Jefferson lift and it comes much more naturally to me than conventional deadlifts. But I can't find any quality research on this lift. I am especially interested in muscle activation and ...
5
votes
4answers
80 views

How Should I Tackle My Routine?

I am a 14 year old female, a little over 5'4 (162 cm), and weigh about 175 lbs (79 kg). Recently, I realized that I needed to get in shape and be healthy. I've got a lot of physical problems to ...
5
votes
2answers
104 views

Ideal warm up and cool down durations for weight training

In a day of my gym routine I take about 60-70 minutes in the gym. Now, out of this, 10 min (fixed as per chart) each is taken in warm up and in cool down. I do any one of cross trainer, arc trainer, ...
2
votes
1answer
47 views

Sarcoplasmic hypertrophy routine not working

I am working out from last 8 months and I have had significant improvement in mass gain as well as strength gain. I was earlier focusing on strength with 3-4 sets of 5-6 reps with weights as heavy as ...
2
votes
2answers
164 views

Exercise advice for newbie

I'm a 22 year old male currently employed as a Program Developer(sedentary work).I weigh 110Kg's and am 186cm's high. I started working out about last week. I normally do 30mins of cardio on bicycle ...
2
votes
1answer
49 views

Ear(s) making a muffle sound during high intensity weight training sessions

This happens almost every time when I do high intensity interval training (HIIT). Even though I'm a physical therapist and a master trainer, I still can't really figure this out. I've read online that ...
7
votes
3answers
207 views

All activity is the same for weight loss?

There was a recent study in the Journal of Applied Physiology, where they took a cohort of 96 obese people and started them on different exercise regimens, as well as a targeted 30% deficit in daily ...
3
votes
2answers
67 views

Should one keep track of workouts and if so how? [closed]

To get fit in the gym / lifting weights, is it important to keep track of how much weight you lift, which exercises you do on which days? What's wrong with going by feel? What are the advantages of ...
7
votes
3answers
1k views

Is weight loss possible without cardio?

I have been advised by my doctor not to do any running, dancing type of exercise which puts stress on my legs due to a leg condition. Being on bed rest for nearly a month and a very sedentary ...
1
vote
1answer
52 views

can we measure our cardiovascular endurance from swimming?

as you know, cardiovascular endurance in swimming is something that cannot be avoided. and I think, swimming will challenge our cardiovascular endurance more than other thing like running. I'm ...
5
votes
7answers
3k views

How to build muscle strength without exercise? [closed]

So I have six eight years of trial-and-error evidence to show that I am incapable of building strength to any measurable degree from any form of exercise. I do not show results and I have become tired ...
1
vote
1answer
58 views

How can I get taller and be mucular at the same time? [duplicate]

I'm 15 and I was wondering if I can do weight training and workouts but without stunting my growth because that's what I hear a lot that this happens with teens if they start this so advice? (Also ...
4
votes
2answers
158 views

Why does one get a potbelly if one stops working out?

I have always been someone who could eat as much as I wanted, but never get an inch of muscle or fat. My stamina was decent for a person who wasn't really a sportsman. I could play for hours and run a ...
2
votes
1answer
45 views

Cheaper alternative to rogue fitness band?

I would like to get a (or some) band to do some mobility exercises, like those used often in mobilitywod.com. The brand I regularly see cited is Rogue Fitness, but it seems very expensive. Around ...
1
vote
1answer
79 views

Core/Abdominal Exercises with Lordosis

I have hyperlordosis as a result of very weak lower abs. I have been doing a lot of leg work on my hamstrings and glutes to strengthen my posterior chain, but I am having trouble finding any proper ...
2
votes
2answers
40 views

3-Site Skinfold Test Procedure

I've visited various websites about the 3-site skinfold test, but none seem to deal with my issue. I'm not exactly light (non-athletic 220 lb at 6'), and I'm trying to use fat percentage for my ...
6
votes
1answer
59 views

Significance of dead body pose in yoga

My yoga instructor always asks me to finish off my session with the dead body pose. I understand the need and benefits of a cooling off session but when I'm hard pressed for time I sometimes skip it. ...
1
vote
1answer
49 views

Does my routine adversely affect me?

I am a 15 year old male, and I started exercising about 6 months ago. However I managed to procure a pair of dumbbells at the beginning of April, and have been exercising with them so far. My question ...
13
votes
6answers
7k views

What are good cardio exercises for a one legged man?

I am a right leg amputee. I am trying to lose weight. With success. But I want to vary my workouts. Right now I do the following: Long Walks (with crutches or my 15 lb artificial leg); Sit-ups; ...
5
votes
1answer
59 views

I am a physically disabled person and I want to gain weight

I am a 22 year old guy with elbow problems. Eight years before, I fell down from the stairs and my elbow fractured. The doctor could not help me, so I am physically disabled. I cannot straighten my ...
6
votes
1answer
572 views

Why is it dangerous to swing a weight?

I am aware that swinging weights does not optimally activate the targeted muscle, but I do not understand why everybody says you can get hurt swinging a weight. Athletes in other sports have been ...
1
vote
1answer
147 views

How does Vo2max dieting differ from normal gym more endurance-training dieting? How much intake is enough?

This is my second week of vo2max training where each week has 2 rest days. I train the whole body during the week. I need to eat a lot. If I am not eating enough, catabolism wakes me up. I already ...
2
votes
1answer
18 views

Chronic Hamstring Problem

I play soccer once or twice a week and always seem to pull my hamstring once or twice a season. This has been happening for years. Even when I was in college and in shape I was struggling with this. ...
0
votes
4answers
225 views

Calorie calculations for weight reduction

When trying to calculate how much I should eat for weight reduction what should the base calories be based on? My current weight or my goal weight? I'm 5'8" at 240lbs wanting to drop to 180lbs or ...
0
votes
3answers
211 views

What is the effect of carb consumption on fat burning during exercise?

I do a fair amount of cycling over what some would consider long distance - ~40 mile rides every 2-3 weeks and shorter rides more frequently. I have to consume a fair quantity of high GI carbs while ...
4
votes
2answers
138 views

Can't sleep at night after workout

I've been going to gym for more than 10 years (I far away from being professional though). Recently (about 0.5 - 1 year) I've started noticing, that often after gym I can't fall asleep. Even if I ...
0
votes
1answer
31 views

Weight Loss with Hyperthyroidism

I am over-weight, and have to loose at least 18 pounds. Despite my efforts, which I admit are not very consistent, I have not been able to make much of a difference. My doctor tells me that this could ...
2
votes
2answers
143 views

how to measure my total fitness?

is there any way to measure my total fitness, like muscular strength, muscular endurance, cardiovascular endurance, flexibility, and body fat composition. I mean an app or website to get my data ...
5
votes
4answers
172 views

Exercises for “toughening” rotator cuffs

Everyone who benches knows and fears the torn rotator cuff. So it makes sense to be preemptive in avoiding it. Assuming I'm healthy and uninjured, what single exercise can I do to help avoid the tear? ...
2
votes
3answers
4k views

What is a good body muscle %?

I see references to body fat %, the ranges for great to obese, but I don't know where to find information on body muscle % or how to measure it? I'm assuming it goes up as body fat % goes down if ...
-1
votes
1answer
47 views

Lean Body Mass Averages [closed]

A lot of information exists on average body weights, heights, and body fat percentages. I'd like to know what the average lean body mass is, in particular so I can identify whether or not my body fat ...
2
votes
1answer
75 views

Running with bunions: technique, shoes, etc

Are there any other runners out there who have bunions on their feet? If so, has running led to any long-term or short-term health problems? Is it worthwhile to get a special pair of shoes to ...
4
votes
4answers
173 views

Will doing heavy deadlifts once a week increase muscle size?

Because of time problems due to school, I only go to the gym once a week. On that day I do heavy deadlifts to get stronger (one of my goals), triceps, and calves. I'm small, and am wondering if this ...
4
votes
1answer
3k views

Chronic back pain after deadlift injury

I workout a lot and one day during my deadlift, I exceded my limit. So, I had a little pain a while after that in my lower back and it evolved a little bit. I went to the doctor and checked it. He ...
5
votes
2answers
1k views

I'm not sore after doing squats. Am I doing something wrong?

I used to squat once, sometimes twice a week and I would get DOMs and soreness everytime, in my glutes, quads and other little muscles in those areas, it would hurt to sit and walk... I have decided ...

15 30 50 per page