1
vote
1answer
73 views

Learning to swim without water or a pool

How do you learn how to swim without water or a pool? We are going to a waterpark but I don't know how to swim and I don't have a pool. I also don't have time to go to the pool or somewhere.
0
votes
1answer
37 views

Ballerina's straight back

Is a straight back, as it is the case of ballet and also gymnasts, the result of stronger muscles or just a case of learning the "Correct Stance", that is, how to keep your back straight?
1
vote
2answers
61 views

No-equipment substitutes for Chair Step and Chair-assisted Triceps Dip exercises

The traditional "7 Minute Workout" includes two exercises that require a chair or other elevated surface, the ones mentioned above in the title. Due to an unfortunate incident involving a guest who ...
1
vote
2answers
47 views

What are the strengths and weaknesses of shorter bouts of resistance training?

Currently I am assisting in collecting data for a study on movement patterns and coaching at a small fitness facility. The nature of my work does not provide consistent time to train, so I find ...
1
vote
1answer
58 views

Compared to their overall strength, do women have greater lower body strength in proportion to their upper body than men do?

There is a misconception that women generally have greater lower body strength than men. This isn't what I'm asking. My question isn't to directly compare women's lower body strength to men's. It's ...
3
votes
3answers
114 views

Don't feel anything with Pendlay barbell rows. Should I switch to Yates rows?

I started the 5x5 SL program 2-3 months ago, and have had doubts about the quality of my barbell rows. I do them like Mehdi suggests: http://stronglifts.com/barbell-row/ Though I hear that it can be ...
2
votes
2answers
164 views

When should I do accessory work?

When should I be doing accessory work? Does the timing largely depend on me, or is there a conventional/preferred time to do them? Should I stick it at the end of a workout day after the core lifts ...
3
votes
5answers
12k views

Recurring muscle pull in Upper-back/Neck when doing overhead press/bench press - form advice

When I was doing a 5x5 based workout a year or so ago, I had issues when trying to push the weight on the overhead press. Even though the weight felt comfortable in the sense that I could do at least ...
2
votes
4answers
201 views

Why is it easier to lift weight using a belt?

As question states, I can life a lot more on deadlift and squat by using a belt to brace against, why? Is it cheating?
1
vote
2answers
40 views

Cardio with Plantar Fasciitis?

I got plantar fasciitis when I was training to become a spin and yoga instructor. I overworked my feet by doing hours of spin and yoga a day for 3 weeks. By the time I realized there was a problem, I ...
2
votes
1answer
30 views

Inzer single prong belt, need thoughts and/or comments about size issue

I need some solid input from you guys. My friend let me try his Inzer lever belt, it's a size medium, here's the thing though, the medium measurements for the lever belt are 30 to 33. When I used ...
0
votes
1answer
81 views

Resting muscle groups within one session

Earlier this week, I realized that I was only going to get this one workout this week. I usually do 3-4 per week. I decided to do a full body program with some extra focus on legs, and got a squat ...
7
votes
1answer
1k views

Barbell biceps curl - standing up or sitting down?

So, I'd like to do a prefect exercise for biceps, really isolate them and make them work 100% in order to get them bigger. I use barbells. I'm wondering, which of the following two exercises is ...
5
votes
3answers
79 views

Olympic Squat Mobility

How can I achieve a similar flexibilty like this (not talking about the weight, just empty bar for example)? I like his squatting style alot and would like to be able to get into the same bottom ...
2
votes
2answers
100 views

Breathing and Leg Fatigue while running [closed]

OK - I know this has been discussed and over-discussed here, and all over the web - but for me, I cannot seem to find any solutions. I am hoping there are either professionals, or kindred-spirits ...
1
vote
1answer
195 views

Weight change but clothes still fit

I'm 15 5'9.5 and weigh 151lb I recently used to weigh 145 but my clothes still fit and my waist is still 32.5 inches and it had been a few months since I've weight lifted I just started back so I ...
1
vote
1answer
58 views

Lower Back fat (can't lose it) [duplicate]

I want to ask you a question about my waist size. It's been about 87.5 cm (34.25 inches) for a few weeks now and there is still a lot of fat around my lower back and lower abs but despite eating at a ...
7
votes
3answers
172 views

At what point does the improvement from increasing weekly mileage become marginal?

Firstly, I understand that different runners react in different ways to training, and so a specific case cannot be made to each runner. When starting out running, there is a lot to be gained from ...
4
votes
4answers
138 views

Gym routine for advanced taekwondo practitioner

I am 25 years old female, doing WTF taekwondo(Olympic) for over 10 years(black belt). My height is 165 cm, weight 53 kg. My question is - what to do in the gym to help my sparring? Especially I want ...
3
votes
3answers
165 views

What kind of interesting exercises can I do to lose weight?

I am 128 Kgs. I have been escaping most physical problems but recently 2 things caught my attention: Pain in knees when subjected to prolonged cold weather/sitting in a position for too long. I am ...
4
votes
4answers
789 views

Become strong without spending money

I don't want to pay to become strong. So, can I become strong without going to a gym for weight training? Without equipment?
7
votes
3answers
22k views

Cold and fever after doing extensive cardio sport?

Every Sunday I do soccer in the morning for two hours where I run non stop and sweat extensively. After the sport I take a shower and take the bus home, but by the time I get home my dry and clean ...
1
vote
1answer
161 views

Do I have to feel worn out to be losing weight?

I am currently trying to lose ten lbs, and was not doing so well, until a few minutes ago I hopped on the scale, and it turns out I've lost 20. That's down significantly more than 10 lbs from when I ...
0
votes
1answer
74 views

Protein shake for children? [closed]

I have a 10 years old boy, who is a 'picky eater'. It's almost impossible to get him to eat any big meal during the day. He usually eats a small bowl of oats or toast in the morning, one cheese ...
3
votes
1answer
274 views

How does Vo2max dieting differ from normal gym more endurance-training dieting? How much intake is enough?

This is my second week of vo2max training where each week has 2 rest days. I train the whole body during the week. I need to eat a lot. If I am not eating enough, catabolism wakes me up. I already ...
3
votes
1answer
100 views

feet position for squat

There is conflicting information available on what your feet position should be for squats. Older sources state that you need to have your feet out at 15 degrees from forward. Newer sources states ...
-3
votes
5answers
169 views

How do I adjust diet to the exercise cycle

Say you train hard for lean mass gain once a week+/-. How should you adjust your diet through the week? Assume fat-loss is a goal, but not direct fat-loss from exercise. (How should I eat around a ...
0
votes
0answers
35 views

Alternatives for exercises to prevent pain on inside of elbow

(Please note this is not a duplicate from Treating pain on inside of elbow (possibly tendonitis). The background is the same hence the same start, but this question is about prevention through ...
2
votes
6answers
7k views

Does fat actually “harden” or is there something else going on?

I read about subcutaneous and visceral fat and I understand it's the latter that is hard (and therefore cannot really be perceived by a person by touching and feeling around on the skin I assume). ...
1
vote
1answer
251 views

Difficulty adjusting to body after I fixed anterior pelvic tilt

I had the symptoms of anterior pelvic tilt, and measured it roughly by standing back and feet against a door and measuring the gap between my lower back and the door. I did the corrective exercises ...
0
votes
1answer
36 views

Fat and Saturated Fat [closed]

When I buy a product, and it says like Nutrition per 100g is Fat 100g Saturated 30g When I count my calories then, should I write that the amount of fat is 70g and the saturated is 30g, so it ...
4
votes
2answers
12k views

Dull pain/soreness in upper back muscles behind right shoulder bone after pushups

After pushups I experience a dull pain and soreness in my back muscles behind my right shoulder. I believe its in the rhomboids. The dull pain varies in magnitude and is never completely debilitating. ...
0
votes
1answer
43 views

How to gain weight? [duplicate]

19 years old .Height 5'9 , weight 45. It is my first attempt. I am a Gamer. I don't go out much. Got dumped For being a thin person,just yesterday. Help please.
0
votes
1answer
49 views

How to gain weight for a thin person? [duplicate]

A guy of 19 ,5'9 of height,49 of weight, Asian. My first attempt to Gain weight after Being dumped By my Ex. The reason: i am too thin. Need help.
6
votes
4answers
2k views

Can wearing tights while running cause pain in my knees?

A couple of weeks ago I got myself a pair of tights to keep me warm while running during winter. And since I've been running in them, my right knee is hurting, to the point where even simple walking ...
1
vote
1answer
44 views

Difference caused by grip width on bench press

Background I've been fooling around with some variation in grip width on the bench press lately. I've had a trainer help me find my "ideal" width, which I use most of the time. I.e. the width where ...
1
vote
1answer
53 views

What indications are there that a muscular adaptation has been triggered?

There is plenty of discussion around optimal sets/reps for various types of adaptations to be triggered. If someone is interested only in maintenance, or a minimal workout, they might want to know ...
3
votes
4answers
111 views

Should I grind or should I fail?

I have noticed that I grind out the last 1 to 2 reps of my back squat for the last 2 to 3 sets. Sometimes this involves doing something funky with my hips or knees, which I don't like, but I have the ...
-1
votes
0answers
31 views

Maintenance of muscle mass due to doping anabolic substance

Take the case of an athlete looking to increase his muscle mass, it will take anabolic doping substances during a certain period of time then it will stop. Is it possible for this athlete to maintain ...
-1
votes
4answers
53 views

Skinny guy with belly fat [duplicate]

I am 5.8" and 67k. My chest is 38" bt belly at the middle 34, which is full of fat in lower abdomen. It seems really bad. I do not need a six pack but a lean abdomen. Plz help me to get rid of the ...
2
votes
1answer
133 views

How do I get a four foot butt?

This article says these twins do 2000 squats per day. I'm up to 75. I squat straight down, then straight up, even holding a 5 lb weight behind my back. My jeans only feel tight around my thighs. What ...
1
vote
1answer
28 views

What is the name of this acro yoga move?

What is this acro yoga move called, where the base is standing, the flyer stands next to them and leaps onto the opposite shoulder of the base, while the base supports and lifts them with both hands?
8
votes
4answers
903 views

Effect on abs: leg raises vs crunches

What is the difference for my abs between raising my legs, and raising my body? I've heard that the whole lower abs/upper abs training is BS. It's like trying to train the lower or upper biceps.
1
vote
1answer
53 views

Arms too long to snatch properly

A friend of mine has arms that are so long that when he stands with his hands at the collars, the barbell hangs well below his hip crease. He doesn't know what to do at the explode/second pull. If ...
0
votes
2answers
57 views

Best swim crawl to enlarge the shoulders

What is the best crawl that helps to broaden your shoulders? Is is possible to tell that theres a crawl, according to the specific movements, better than the others for this aim?
2
votes
1answer
40 views

Arm strength for cricket [closed]

What exercises can I do to help me bowl faster?
2
votes
2answers
374 views

Is there an alternative to using an iPhone armband?

Running with a phone in my pocket is distracting due to the constant jiggle in my shorts. I have an iPhone 6. I need the phone tight to my body. Before I get an armband, I want to explore other ...
3
votes
3answers
162 views

Heavy weight vs Light weight?

My goal is to build muscle size. There is lot of information online which says like Arnold says(3rd point) you need to lift heavy to increase muscle size and there's other information as well like on ...
1
vote
2answers
97 views

How can I measure my physical progress if I am gaining muscle faster than I am losing fat? [duplicate]

I've been trying to build muscle/burn fat/generally get in shape for the past two months, but I have not been noticing much difference in my appearance. I don't expect to have lost 10lbs, but I can at ...
4
votes
2answers
118 views

Should marathon races be done at an even pace throughout or at a constant effort?

Even paces for marathons seem to be the norm, but seem to require very intense efforts near the finish. For example Greg McMillan recommends a fast finish long run to be done with an additional ...

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