0
votes
2answers
96 views

Health benefits of numerous mini-exercise sessions per day

I have a desk job which involves a frankly ridiculous number of phone meetings. As a generally hyperactive person, I take advantage of my wireless headset and pace back and forth, do dips using my ...
2
votes
2answers
76 views

lying Leg raises, hand under head

While doing lying leg raises, I keep my hands under my head instead of keep them straight on the floor. I feel it puts more pressure on abdominal mussels. Will it have any side effect as I have not ...
3
votes
1answer
90 views

How long do I wait after a failed lift?

I just failed a 455lb dead lift, tried to down scale to a 405lb which I've been able to pull 5 of previously and failed at that too. How long do I rest prior to reattempting a previous max (405lb at ...
11
votes
2answers
4k views

Bench Pressing vs. Push-ups

Does bench pressing work out the same muscles as push-ups? If not, What's the difference?
1
vote
2answers
67 views

Research that says exercise counteracts bad diet

I remember glancing at an article saying that exercise can counteract the negative effects of diet. I was wondering if anyone has the links to that body of research.
1
vote
3answers
3k views

Do protein shakes really damage the kidneys?

I've been reading about protein shakes, it's benefits and side effects. However i've used it many times as my post workout recovery drink. I have no doubt in the benefits i get in my protein shake, i ...
7
votes
4answers
436 views

How can I best recover for a second strength workout on the same day?

I'd like to do two strength workouts in the same day, one in the morning and one in the afternoon. With this goal in mind, what strategies can I employ throughout the day so that I'm as fresh as ...
0
votes
1answer
30 views

low GI food diet for weight loss

Will a low GI index food diet help in weight loss for a Type 2 Diabetic vegetarian ? I also exercise regularly for my keeping in check my blood sugar levels.
0
votes
1answer
155 views

Because of alcohol consuming, cheeks are getting bigger. Is there a way to reduce it? [closed]

Because of consuming alcohol my cheeks are getting bigger. And i feel my weight is getting increased. Is there a way to overcome this?
0
votes
2answers
121 views

Yoga for muscle imbalances?

I used to follow a faulty workout regime that emphasised anterior chain more while stretching the posterior chain more, meaning horrendous posture and muscle strength imbalance. I'm considering yoga ...
2
votes
4answers
106 views

More fatigue, DOMS, and pain than improvement in exercise

I am sure this has been asked countless times before, but I seem unable to get a fulfilling workout. I focus mainly on strength training, so I do fast-twitch enabling exercises, heavier weights with ...
2
votes
2answers
249 views

Walking vs. Running Shoes

Everyday, I walk at a minimum 4-5 miles (because I don't drive). With this much walking, I feel there is a significant potential to injure my legs if I don't use proper support. Since my current ...
4
votes
3answers
118 views

Is there any reason I shouldn't run two days in a row as a beginner?

I'm by no means the fittest person in the world, I've had a few false starts on a couch to 5k mainly due to finding it difficult to find the time to get out and run. Is there any reason, assuming ...
15
votes
6answers
21k views

What is the proper procedure for showering in a gym locker room?

This is going to sound like a stupid question. I apologize. But I've had it on my mind for a while and it needed to be asked. My question is: how do you use the shower at the locker room at the gym? ...
0
votes
1answer
25 views

weight training and Muscle imbalance (?)

From last 6 months, I started with a knee issue and I find gradually more and more joints like hips, shoulder, ankle becoming noisy (as in popping/ snapping /noises like rubbing of cartilage) and ...
0
votes
3answers
90 views

2 workouts a day, supplementation

i'm currently trying a 2 workouts a day, and i want to know if it's usefull to take like 2 times BCAA , pre-workout, post-workout, ... for each workout. Thank you !
-2
votes
0answers
46 views

Body Transformation Programme

I was seeking for a best body transformation programme in New Delhi, India. Could anyone please help me on this? And how much tym it takes to transform and gain muscles?
1
vote
1answer
35 views

Is 20 minutes of HIIT cardio on a stationary bike going to kill recovery on 5/3/1 + Trimuvirate?

to make a long question short, I'm currently doing Wendler's 5/3/1 with the Triumvirate assistance. I'm following the exercises he has in his book as part of the triumvirate because I am interested in ...
2
votes
2answers
86 views

Barbell Squats: Maintaing correct form

Today finally I did the barbell squats, I called a trainer to check out my form, but turned out he himself didn't know the correct form: his knees were going way forward his toes and he was holding ...
1
vote
1answer
212 views

How is energy derived from muscle, fat and glucose at different intensities?

I have learned that during aerobic exercising the body converts different sources of energy: glucose, fat and muscle. However, different ratios are used in different situations. So what are the ...
1
vote
1answer
58 views

Gaining muscle but scale showing more body fat percentage?

I have been recently training for muscle gain - less reps, more weight, lean proteins, complex carbs, no processed food...and all that jazz. I have been also taking some supplements (protein, ...
2
votes
3answers
153 views

Working abs after regular workout

A guy in my gym suggested not to work for abs after regular/other body part workout. Reason was that, if you do abs after regular workout, muscles get loose and your workout will go waste. How true ...
17
votes
4answers
1k views

Why is “Starting Strength” the most highly regarded workout regime on the Internet?

Starting Strength is a excellent resource for overall strength training and invaluable for powerlifters. However, I feel for the majority of people who are new to fitness, Starting Strength is an ...
4
votes
2answers
55 views

Are there special considerations to be made when training for a night race?

I am training to run my first half-marathon, which will take place roughly 8 months from now. The majority of the races that I have seen advertised all seem to begin early in the day, usually in the ...
2
votes
1answer
40 views

Length of sit vs. stand at adjustable desk?

Are there any general guidelines (not hard rules), on how long you should sit vs. stand at an adjustable desk? Especially as you begin to adjust to one. This is in part following up on the answer to ...
4
votes
7answers
207 views

Good exercise for when all your muscles are sore?

After a long hiatus, I've decided it's time to get my fat ass back in shape. To this end, I'm getting up a couple hours early every morning and doing a some Cardio, weights four times a week, and a ...
3
votes
3answers
95 views

DOMS: Good or Bad?

DOMS or Delayed Onset of Muscle Soreness, everyone who trains regularly has to suffer from it. But very recently I came across an article that says muscle growth isn't at all related to muscle ...
0
votes
2answers
57 views

Chocolate and coconut

I work out 4 times a week. 20 minutes running 40 minutes weight. Usually from 7pm to 8pm. I just want to eat healthy food, not supplements. I have heard that chocolate an coconut are good and healthy ...
1
vote
1answer
68 views

Cardio and muscle growth

I have spent 7 years doing practically no exercise at all and eating all the crap I wanted. Weird thing is that during all this time I have been pretty muscular. Recently I started doing some ...
2
votes
1answer
52 views

How to fill body with energy before climbing?

I go climbing on Sundays (starting at 2-3PM). Climbing is a very energy-consuming process and I need to have my body filled with energy, so I don't feel irresistable urge to eat after couple of hours ...
3
votes
4answers
172 views

For bench press, should I use dumbbells, a barbell, or the Smith machine?

With my new workout, my trainer has kept a whole day for the chest. Before this I used to decline dumbbell press and do incline smith bench press. Current workout has, Decline, Flat and Incline ...
2
votes
4answers
83 views

Any input on fixing running form with resistance training?

Underwent a gait analysis for a sports conditioning class. We found that my gait is way too long/wide. I'm heel striking like it's going out of style. The rear leg is consistently way too far back. ...
5
votes
3answers
1k views

how can I prevent gagging from mucus on back of throat when swimming?

It's not the most glamorous question but its a very annoying problem. I like to swim about 1km without stopping, but I find every now and again I get thick mucus on the back of my throat that makes me ...
5
votes
1answer
59 views

is it important to keep both shoulders at equal strength? (If so, why?)

My wife got a hairline fracture in the ball of her shoulder joint about two years ago. Unfortunately, it still hurts when she exercises that shoulder, which limits how much she can train it. If she ...
1
vote
2answers
765 views

What different is going on in the initial stage of a cyclic ketogenic diet than after each 'carb up' weekend?

With the cyclic ketogenic diet, initially it takes roughly 2 to 4 weeks (or so I've been told) before the diet becomes easier and you start ketosis. I'm assuming that in this time the body is using up ...
8
votes
9answers
485 views

Best home gym to replace going to the gym

I'm looking for the best home gym/equipment to replace going to an actual gym. I have a severely disabled child who needs a lot of care, thus interfering with my gym sessions. I would really like to ...
3
votes
4answers
141 views

Alternating exercises from workout to workout?

For my strength/hypertrophy based training program, I've chosen following exercises: Deadlifts (2 work sets of 4 reps) Press (3 work sets of 5) Ring Dips (3 work sets of 9) 1-Legged Squats (3 work ...
16
votes
5answers
812 views

How can I improve my running form?

I know my form isn't terrible, but it certainly isn't perfect either. How do you work on improving it? Are there certain exercises that will strengthen the right muscles and force better form? Do you ...
2
votes
3answers
217 views

I'm a very loud runner - how do I improve my running technique?

Whilst playing any sort of indoor sports, a number of people have commented on how loudly I run, it's like I'm stomping around the hall and I'm especially noisy when trying to slow myself down - to ...
-1
votes
1answer
67 views

help me adapt the bizzy diet to my needs

This question is specifically about the bizzy diet. But I guess it could pertain to any other diet. My goal is to lose the 8 kgs of mostly fat I've accumulated all over my body the past year. I want ...
4
votes
3answers
307 views

Why Aren't I More Tone?

For the last four months I have been doing the Insanity workout. During this time I have decreased the amount of food I eat to about 1800-2000 calories a day. I drink the recommended amount of water ...
7
votes
5answers
519 views

Information overload makes me unsure of how to lose fat weight

Good morning, I am an avid lurker here and I try to answers that I feel confidently knowledgeable about to answer but after much reading between answers to my own questions, other questions, and ...
2
votes
1answer
43 views

What are the risks of wearing ankle weights during normal activity?

In this question, there's some discussion of the effect of wearing ankle weights all day. Some answers also go into health risks, sadly without citing sources. What are the risks when wearing ankle ...
2
votes
3answers
95 views

What is long distance running? How much is too much?

So let's say you're running 30 minutes to one hour each day, under what category is that? It certainly isn't warm-up, cause it's pretty long. Is that considered long distance running? Or is long ...
2
votes
3answers
61 views

How to reduce stiff back when waking up?

My back is stiff and it hurts after sleep. What can I do to reduce the pain? I sit in the office most of the day. I don't have an exercise program but I cycle to work.
0
votes
3answers
50 views

Cardio: Energy boost and improved fitness

I do cardiovascular work for two reasons of equal importance... For the betterment of my fitness For the post-workout increase in mental energy and well being I usually do some intervallic type ...
3
votes
1answer
36 views

Improve Sled Pull for Mountaineering

I am training to climb Mt. McKinley where I will be pulling uphill a 60lb sled with a 60lb pack on my back for 8-9 hours. I would like to know, other than actually pulling a sled, what exercises ...
3
votes
5answers
320 views

If I lift weights and eat exactly my calorie requirements, what will happen to my body?

I know I won't lose or gain weight if I lift and eat my exact calorie requirement (including the calories burnt during a workout) - but what will happen to my bodyfat percentage? Will no muscle grow ...
2
votes
2answers
84 views

Should we train calves 3 times per week?

Once i heard, that a our calves have fast recovery time! And they are "hard" to grow, so some professionals defend the ideia of training it 3 times per week, what do you think? Someone have another ...
3
votes
4answers
244 views

Good workout regimen for building muscle and losing fat?

So I am looking to start working out regularly, and I need some recommendations on exercises to do/weight lifting techniques. I am 17 and consider myself athletic. I play lacrosse, soccer, and ...

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