0
votes
1answer
26 views

How to ease tight soleus

I'm slowly starting to increase my running frequency (average distance of 5-7km) after a sporadic couple of months with injury. I'm noticing that my calves are always sore and very tight/pumped when ...
1
vote
2answers
92 views

Is upright row bad for the shoulder?

I have replaced them with shrugs in my new workout, but after reading, http://www.webmd.com/fitness-exercise/ss/slideshow-9-least-effective-exercises (slide 6) and ...
1
vote
3answers
76 views

Problem with shoulder workouts

So I've been working on shoulders for quite some time. I often only do either: 1.Dumbbell or barbell shoulder presses (overhead, full extension). 2.Wall presses or press ups (push ups). 3.Chest and ...
1
vote
2answers
49 views

Gain Muscle Mass with Weight

I am on an intermediate level when you talk about workouts. I am working out from last two years but on/off as I get time. I am 72kgs right now and with an atheletic body type but looks skinny too. ...
1
vote
1answer
103 views

Handling a single stagnating exercise?

About 6 years ago, after having been a couch-potato for about a decade (following a knee injury) I've picked up strength training once more, and for the most part I'm already back at about 80% of my ...
1
vote
2answers
77 views

Energy expenditure (calories burned) equation for running

There are numerous online calorie calculators for running (e.g. from runners world). What is the underlying formula for calculating energy expenditure while running? This post has an excellent ...
3
votes
2answers
311 views

Isometric deadlifts instead of barbell deadlifts

Would an isometric deadlift be a good substitute for a normal, barbell deadlift? I know that's difficult to engage as many muscles in the same way as barbell deadlifts. (I read Are there any ...
0
votes
0answers
22 views

How to calcuate the calories burned during running [duplicate]

I would like to know are there any forumla for that? The formula should better take the age, weight, height, gender running disatance, time for the calcuation Ref calcuator ...
14
votes
2answers
467 views

How to breathe in lifts requiring tight core (squats, deadlifts)

I am a bit confused about the correct breathing technique in lifts that require core strength. Take the squat as example: 1) Some people say that it is very important to breathe in at the top of ...
2
votes
2answers
46 views

Fastest walk / jog ratio

I've been going for long jogs (around 7 km - the length of a local track), but I can only jog around 5km, which means I spend a lot of time walking as well. I was wondering if how to choose to spend ...
1
vote
2answers
32 views

Dietary Preparing for Morning Training

Assume you want to go to the gym 0700 am. Should you drink proteins the evening before the morning? I have tried to take something very short carbohydrates before training like break with sugar and ...
2
votes
2answers
29 views

How to design a workout for someone with hypertension?

One of my family members suffers from hypertension. This person is generally concerned about their health, and has agreed to commit to a workout regimen. The doctors have not raised any flags about ...
0
votes
1answer
30 views

How can I loosen stiff piriformis and iliopsoas using a myofascial release technique without dry needling?

Due to flat feet and leg length asymmetry I have , my right piriformis and iliopsoas is almost always stiff. I discovered this issue at an age of 29 and the issue is being solved by foot insoles which ...
1
vote
1answer
2k views

Can I drink beer and do gym?

I heard few of my friends saying doing gym after drinking a liter beer will give a better result. Is it true? Does drinking beer and going to gym a good practice?
3
votes
1answer
84 views

How often does running or weight lifting cause capillary bursts?

I exercise every alternate day - which means 7 times a fortnight. I mix it up ever so often, but I generally do a mixture of about 45 minutes of cardio (either a run at >10.5 or intervals on the ...
2
votes
5answers
137 views

Are there benefits in having a post workout shake before a workout?

I usually workout at 12pm, take a PWO afterwards, and then lunch. It just occurred to me that I'm taking PWO 50 grams of protein + 30 in a meal in a very close proximity, and the body can probably ...
4
votes
4answers
129 views

Does BMI really matter?

I've been going to the gym around 3 - 5 times a week for 2 solid months now. I do a variety of weight training exercises and up to 20 minutes of running on a treadmill. I have a fairly balanced diet ...
0
votes
1answer
44 views

How much proteins during rest day?

Assume you your weight is 75 kg (standard). You practised 5 days in a row by the schedule Each day 1.5 h 2 x 15 min (cardio) 1h long movement trainings, series practise 3x15 for pushups, ...
0
votes
2answers
91 views

Are too many carbohydrates proven to be the cause of many diseases? [closed]

Dr. David Perlmutter states that one must eat a high fat/low carb diet in order to protect his brain: http://www.youtube.com/watch?v=qJIJ0gyCoRY. I was wondering if there is any research that shows ...
3
votes
2answers
125 views

Running speed - treadmill vs outdoor

I've found that by running comfortably on a treadmill for 30 minutes, I average 9 km/h, and I've tested this on several different treadmills. When I go running outside, RunKeeper or some other ...
2
votes
3answers
154 views

Keeping in shape with a terrible sitting-job

I work in a big IT company and it's really hard to keep yourself fit when sitting in front of your monitor for 10 hours per day (I'm doing even more than 8 hours per day to get a permanent position). ...
-1
votes
0answers
16 views

I am skinny. How do I gain muscle weight (bulk up)? [duplicate]

I am a 19-yr old male from Mumbai,India and I currently weigh 45kg. I just started going to the gym today and would like to gain weight very fast. I can afford milk and dairy products as my uncle is ...
0
votes
2answers
84 views

Increase in Belly size after workout

My workout includes exercises to increase muscle strength. I am trying to gain weight by following a specified diet and working out as instructed. My muscles are growing slowly but I don't have any ...
2
votes
1answer
66 views

hand balancing on canes

According to http://legendarystrength.com/hand-balancing-stands/ "[canes] actually make balancing easier while giving the appearance of more difficulty". Is that true?
1
vote
1answer
42 views

Alternative exercise to “Cuff dribbles”

I have just read an article in bodybuilding.com about a balanced shoulder workout to build shoulder muscles in a healthy and safe way. Here is the link: ...
2
votes
1answer
99 views

Cable pull throughs as alternatives to traditional deadlifts

Im constantly looking for deadlift alternatives for my home workout program (or for home workouts in general, not only for me). This time I stumbled over an exercise called cable pull throughs (you ...
-1
votes
1answer
27 views

Which activity tracker to get? [closed]

There is a plethora of options so I'm asking for help in choosing one, every time I search the web I'm lost in the number of search results. I want a tracker which will be best overall for tracking ...
0
votes
2answers
97 views

Health benefits of numerous mini-exercise sessions per day

I have a desk job which involves a frankly ridiculous number of phone meetings. As a generally hyperactive person, I take advantage of my wireless headset and pace back and forth, do dips using my ...
2
votes
2answers
79 views

lying Leg raises, hand under head

While doing lying leg raises, I keep my hands under my head instead of keep them straight on the floor. I feel it puts more pressure on abdominal mussels. Will it have any side effect as I have not ...
3
votes
1answer
90 views

How long do I wait after a failed lift?

I just failed a 455lb dead lift, tried to down scale to a 405lb which I've been able to pull 5 of previously and failed at that too. How long do I rest prior to reattempting a previous max (405lb at ...
11
votes
2answers
4k views

Bench Pressing vs. Push-ups

Does bench pressing work out the same muscles as push-ups? If not, What's the difference?
1
vote
2answers
67 views

Research that says exercise counteracts bad diet

I remember glancing at an article saying that exercise can counteract the negative effects of diet. I was wondering if anyone has the links to that body of research.
7
votes
4answers
437 views

How can I best recover for a second strength workout on the same day?

I'd like to do two strength workouts in the same day, one in the morning and one in the afternoon. With this goal in mind, what strategies can I employ throughout the day so that I'm as fresh as ...
0
votes
1answer
30 views

low GI food diet for weight loss

Will a low GI index food diet help in weight loss for a Type 2 Diabetic vegetarian ? I also exercise regularly for my keeping in check my blood sugar levels.
0
votes
1answer
157 views

Because of alcohol consuming, cheeks are getting bigger. Is there a way to reduce it? [closed]

Because of consuming alcohol my cheeks are getting bigger. And i feel my weight is getting increased. Is there a way to overcome this?
2
votes
4answers
106 views

More fatigue, DOMS, and pain than improvement in exercise

I am sure this has been asked countless times before, but I seem unable to get a fulfilling workout. I focus mainly on strength training, so I do fast-twitch enabling exercises, heavier weights with ...
2
votes
2answers
249 views

Walking vs. Running Shoes

Everyday, I walk at a minimum 4-5 miles (because I don't drive). With this much walking, I feel there is a significant potential to injure my legs if I don't use proper support. Since my current ...
4
votes
3answers
124 views

Is there any reason I shouldn't run two days in a row as a beginner?

I'm by no means the fittest person in the world, I've had a few false starts on a couch to 5k mainly due to finding it difficult to find the time to get out and run. Is there any reason, assuming ...
15
votes
6answers
21k views

What is the proper procedure for showering in a gym locker room?

This is going to sound like a stupid question. I apologize. But I've had it on my mind for a while and it needed to be asked. My question is: how do you use the shower at the locker room at the gym? ...
0
votes
3answers
90 views

2 workouts a day, supplementation

i'm currently trying a 2 workouts a day, and i want to know if it's usefull to take like 2 times BCAA , pre-workout, post-workout, ... for each workout. Thank you !
-2
votes
0answers
46 views

Body Transformation Programme

I was seeking for a best body transformation programme in New Delhi, India. Could anyone please help me on this? And how much tym it takes to transform and gain muscles?
1
vote
1answer
36 views

Is 20 minutes of HIIT cardio on a stationary bike going to kill recovery on 5/3/1 + Trimuvirate?

to make a long question short, I'm currently doing Wendler's 5/3/1 with the Triumvirate assistance. I'm following the exercises he has in his book as part of the triumvirate because I am interested in ...
2
votes
2answers
87 views

Barbell Squats: Maintaing correct form

Today finally I did the barbell squats, I called a trainer to check out my form, but turned out he himself didn't know the correct form: his knees were going way forward his toes and he was holding ...
1
vote
1answer
217 views

How is energy derived from muscle, fat and glucose at different intensities?

I have learned that during aerobic exercising the body converts different sources of energy: glucose, fat and muscle. However, different ratios are used in different situations. So what are the ...
1
vote
1answer
60 views

Gaining muscle but scale showing more body fat percentage?

I have been recently training for muscle gain - less reps, more weight, lean proteins, complex carbs, no processed food...and all that jazz. I have been also taking some supplements (protein, ...
2
votes
3answers
161 views

Working abs after regular workout

A guy in my gym suggested not to work for abs after regular/other body part workout. Reason was that, if you do abs after regular workout, muscles get loose and your workout will go waste. How true ...
17
votes
4answers
1k views

Why is “Starting Strength” the most highly regarded workout regime on the Internet?

Starting Strength is a excellent resource for overall strength training and invaluable for powerlifters. However, I feel for the majority of people who are new to fitness, Starting Strength is an ...
4
votes
2answers
56 views

Are there special considerations to be made when training for a night race?

I am training to run my first half-marathon, which will take place roughly 8 months from now. The majority of the races that I have seen advertised all seem to begin early in the day, usually in the ...
2
votes
1answer
40 views

Length of sit vs. stand at adjustable desk?

Are there any general guidelines (not hard rules), on how long you should sit vs. stand at an adjustable desk? Especially as you begin to adjust to one. This is in part following up on the answer to ...
4
votes
7answers
209 views

Good exercise for when all your muscles are sore?

After a long hiatus, I've decided it's time to get my fat ass back in shape. To this end, I'm getting up a couple hours early every morning and doing a some Cardio, weights four times a week, and a ...

15 30 50 per page