1
vote
1answer
150 views

Bulldoze bulking - optimizing workout

I've been following the "Bulldozer Bulking" workout in an attempt to gain muscle with minimum fat gain. So far it has been working well, but I'm looking to optimize the actual workout I do depending ...
1
vote
2answers
55 views

Not breathing enough, lack of continuous breath, shallow breath - what to do to fix it?

I realized that my breathing pattern is very shallow, sometimes almost lacking. As a programmer I spend a lot of time at the computer. I do exercise regularly, although maybe not intensely enough. I ...
0
votes
6answers
247 views

How to improve my weight loss efforts?

Thanks for taking the time to read. I have joined my local gym and am currently on a mission to loose weight whilst also building core strength and fitness. I like bodyweight exercises, free ...
3
votes
4answers
6k views

What to do against a burning sensation in my feet during long runs?

During long runs - usually everything 17 km and longer - the forepart of the sole of my feet very often gets a burning sensation. This makes it almost impossible to run and it really bother me as I ...
1
vote
1answer
179 views

Is it possible to lose 3 pounds of FAT per week?

I have a lot of fat lose. I weigh 210 pounds, and I was hoping to start losing weight (42 pounds of fat to be precise). According to my calculations, to do this in 14 weeks I need to lose 3 pounds per ...
1
vote
1answer
95 views

Losing 1.5 stones in a week healthy?

So it has been a week since I have been working and eating healthy. I weighed 14.5 stones and now I weigh 13 stones. My question is, what are the repercussions (if any) of losing weight quickly? I ...
-1
votes
1answer
51 views

what is my rmr?

I have no idea how many calories im meant to be eating a day to lose weight... Some calculators tell me my maintence is 1400, some 1600 and some even 2200! I am female, 141 pounds (63kg), 168cm tall, ...
1
vote
0answers
13 views

What types of bootcamps are best for endurance?

I've been gradually losing weight and building strength after a leg injury a few years ago. I've been running long distances well and feel like I'm toned and ready for something more challenging, ...
0
votes
2answers
120 views

eating before or after working out?

I wake up at about 11am and head off to the gym an hour later. I do 1 hour cardio 1 hour weights... I am 145 pounds 170cm tall and female.... I sometimes do fasted cardio to burn from direct fat (aim ...
1
vote
3answers
104 views

Do body fat scales get more accurate with price, and if so, how exactly?

I'm currently considering getting a body fat scale that uses electrical impedance for my home. I understand about how body fat scales are a better measure of progress between measurements than ...
2
votes
3answers
126 views

Balancing StrongLifts with other workouts

I am very eager to start StrongLifts 5X5, but am apprehensive about how to balance it with my other physical activities. I know that recovery is key to the program’s success. Background I am a fit ...
2
votes
1answer
62 views

How much can i improve for a marathon in 2 months?

I can run 10K in 50 minutes if i try hard but normally one hour and i used to run 10K everyday morning.This is my longest distance covered and i never tried to go farther than that. I am ...
8
votes
5answers
417 views

Which muscles would I need to train for ambulance work?

TL;DR Version: Which muscle groups would I use when lifting an object from the floor with a straight back holding an object at chest height for an extended period of time whilst climbing stairs ...
0
votes
4answers
121 views

How to gain definition on my biceps?

I am a 17 year old guy, 190 lb, 5'11", work out six days a week after school targeting various muscle groups each day (legs, arms, chest, etc.). I have been working primarily on gaining strength, not ...
0
votes
3answers
114 views

Advice for training biceps?

I am a female, 145 pounds, 170cm tall. I work out 5 days a week doing 1 hour cardio & 1 hour lifting. I began this training program about 2.5 months ago... I am having trouble developing muscle ...
0
votes
1answer
48 views

Punchbag without boxing gloves, getting a headache

I was using the punchbag at the gym early on Saturday morning, just jab-straight combinations and trying to work on power for the second punch. What I experienced was a pain in my head when I hit the ...
0
votes
1answer
29 views

Does floor wipers help in getting rid of fat on hips?

Does floor wipers help in getting rid of fat on hips? Especially the fat that the guy is holding as shown in the figure? Or is there any specific exercise for the fat present at this region? My upper ...
-1
votes
1answer
37 views

Increased stomach fat except around the pants line

Ever since going on a Nutella-binge last summer that I am still regretting, I have noticed a rather peculiar property of my stomach fat. I had a fairly good build before this incident, and right now ...
6
votes
2answers
263 views

Time window for fitness tracking - four weeks or longer?

My tracking for fitness is currently based on a 28 day (4 weeks) time window. For example, my goal is to have 3 high intensity exercises per week which means that over the four weeks, it should be 12. ...
0
votes
2answers
45 views

Practice for climbing stairs?

This will sound a little silly but: is there any training I can do for climbing stairs... that does not actually include just climbing them? I am in terrible shape (yes, I should change that... ...
-1
votes
0answers
18 views

Size and strength of forearms/hands for professional tennis players?

I have been wondering this: what should your forearm size (rough indicator about the forearm strength) be in tennis? Are there studies that investigate the size of forearms between different players? ...
-4
votes
1answer
41 views

What's wrong with non-drinkable water in public toilets? [closed]

I often go into a public toilet, and over the taps is a sign saying "Do not drink this water" owtte. I have occasionally drunk water from non-drinkable taps, and needless to say I didn't die. What's ...
16
votes
5answers
6k views

How does alcohol really affect gains?

I have been training with a personal trainer now for about a year; we work four days a week (Monday, Tuesday, Thursday and Friday) and do bodybuilding splits. So, we do dynamic lower core, heavy ...
0
votes
1answer
39 views

Should I take a wight gainer without doing workout?

I am working guy, I want to increase my weight, but the thing is I won't be able to do workout due to the work. But I have dumbbells and iron bar for regular exercise. Should I take a weight gainer ...
16
votes
6answers
6k views

Best way to breathe for long-distance running

What is the best way to breathe while running long-distance? One can breathe in through the nose only, the mouth only, or both nose and mouth. The same applies to breathing out. Are there studies ...
1
vote
1answer
43 views

Are low shoes suitable for running?

I play basketball, and I would like to improve my running speed and resistance. I obviously own a pair of basketball shoes, but I wouldn't like to use them outside the pitch to avoid degrading them ...
4
votes
3answers
142 views

Is it fine to train in the sauna?

If I train in sauna for something like Maraton des Sables, can this have side effects on the long run? What about steam room? By training, I mean stretching, push-ups, squats, abs - aprox 10 reps ...
1
vote
2answers
91 views

exercise that can replace Pull-up?

I wonder, if there's a way to work out the arms similar to pull-up exercise, but without using pull-up bars? Indoor exercises are convenient. I could just do push-ups in the living room. However, ...
0
votes
3answers
80 views

Yoga for Flat abdomen

I have read in many articles that the key for flat abs is weight training. Such as squats and other stuffs and the nutrition too. But I have been doing the weight training for a while (approximately 6 ...
-1
votes
0answers
35 views

Where is the end of PLP, if there is such a thing?

Most examples of the PLP work out program (Pull Up, Lunge, Push Up, +1 rep for each every day) finishes after 60 days. The Chad Waterburry PLP Challenge (before) lasted 182 days (results). Considering ...
2
votes
2answers
72 views

Biochemistry of working out while under psychosocial stress

Does anyone happen to know some sources or ideas regarding the biochemistry of working out while under socially-caused stress? This is a more in-depth follow-up, and focusing on the biochemistry, to ...
0
votes
1answer
26 views

Recommended max resistance on cycletrainers

I'm about to buy a trainer to start the indoor season on the bike. Different trainers come with a different maximum resistance, commonly ranging from 800-950 Watts. My main goal is finishing the ...
4
votes
0answers
36 views

adductor / hamstring weirdness in the bottom of squat

I've been squatting for several years and have done regional level competitions and some quasi-formal training and coaching. Normally I can get any additional answers I need from other fitness friends ...
-4
votes
1answer
32 views

Does Red wine makes my color fairer? [closed]

My friend suggests me that Red wine makes me fairer. Please suggest your advice.
0
votes
1answer
52 views

When training on a weight lifting routine, how close to failure is optimal

How intense should training sessions in order to produce enough stress on the body, to have a reaction. E.g. If I know what my 10RM is on 7 exercises, who I always train at those values and increase ...
3
votes
3answers
142 views

Is it ok to just randomly ask someone to spot me?

I've been doing starting strength for a couple of weeks now and have a friend who has been training me in the technique and spotting me on the bench press. This last training session he didn't pitch ...
1
vote
2answers
38 views

I'm trying to choose BarBell for power lifting training.

I'm trying to choose BarBell for power lifting training. http://www.worldfitness.com.au/images/72-Barbell.jpg I'm asking you as a specialists. You know, there are top brands everywhere, when you ...
0
votes
2answers
42 views

Average speed of the general population over uneven ground

How fast might an average, not-particularly-fit human be expected to move over uneven ground in short (~50ft) distances?
0
votes
1answer
38 views

plank shakes - what does it mean? [duplicate]

I have been doing plank hold in good form since atleast 2-3 months. I get shakey after 10 seconds even though I can hold it between 60-75 seconds. I don't see any improvement in shakiness. What does ...
0
votes
0answers
17 views

Foot arches flatten during lunges

I find my right foot arch tends to flatten during lunges. How can I hold my arches? Any cues? There is no pain associated with this. I have imbalance of strength in both hips and legs. So, I ...
1
vote
2answers
77 views

Post workout supplements?

I have moved to a different city and joined the gym yesterday, last night my workout consisted of 15 minutes running on the treadmill at 10 mph with a 3% incline and 3 sets of leg presses, 35 ...
1
vote
1answer
45 views

Leg Abductor Tremble

Today was my fourth or fifth time using the thigh abductors at the gym, and since I began, my inner thighs tremble. I found a similar question here, which has a good explanation of the different ...
2
votes
4answers
507 views

Is it okay to do workouts immediately after doing yoga?

Usually, I do yoga (pranayam and some asnas) around 1 hour and immediate after this I also do some set of workouts like leg raise, push ups, mountain climbers etc. Is that okay or should I have some ...
21
votes
10answers
2k views

Does eating late at night cause weight gain?

I like to keep a latish schedule, sleeping often around 2-3 AM, I'm often eating odds and ends late at night. If someone eats Meals A, B & C of certain calorie content, and then timeshifts his ...
41
votes
14answers
46k views

I am underweight. How do I gain weight and muscle?

I am a man in my twenties. Although I am 5 feet 6 inches tall, I weigh only 100 pounds. I want to gain weight as soon as possible. How do I gain weight and muscle as fast as possible?
4
votes
2answers
98 views

Relation of physical fitness and age

Why does the physical fitness tend to decline around the age of 30-35? It is obvious that many athletes(football, sprint etc.) tend to stagnate and 'lose' the physical fitness regarding speed, stamina ...
2
votes
2answers
141 views

Improve running style

Recently I started running (never ran before for longer than 1 or 2 kilometers, or maybe just few times). After 2 weeks of 3x5 Km plus last time 8 km my right knee started hurting so I stopped. The ...
0
votes
1answer
15 views

Gently stretching a lightly sprained ankle

I went over on my ankle (inversion) about halfway through a 5k run. Seemed ok at the time but 24h later I can feel the muscle 'pang' when I walk on it. Currently it's not overly sore but I know that ...
1
vote
1answer
42 views

Lower back strength-training and running for tennis

I have been building muscles half a year successfully. I today run first time for a long time 1.5 hours. I feel a kind of good tension or gentle pain at my middle back (T10). I have not had a ...
0
votes
1answer
35 views

Slight uneven forearms

My left forearm is slightly smaller than my right. Are there any bodyweight exercises I could do to even these out a little? I don't know how noticeable it is to others, but to me it is very ...

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