0
votes
3answers
99 views

I am bulky although my diet is healthy(at least i think it is healthy) [closed]

I am 30 and my height is 5'5. I try to eat healthy and I have following meal-schedule Breakfast: At 8am on working days At 11am on weekend consists of coffee and boiled egg. Lunch: At 2/3pm on ...
1
vote
1answer
47 views

Crossfit without olympic weights at home gym

I've started CrossFit at my gym, but now, I have to move. I can't train there anymore. I've got weights at home (dumbbells, barbell, various plates) but it's not the Olympic weights with the rubber ...
1
vote
3answers
269 views

Legs training program

I'm male 90kg 172cm. I've been going to gym for about 3 weeks. It seems like my legs are weak compared to upper body. For example I could hardly do 4x15 squats with 40/45kg during 1/2 week, while I ...
2
votes
2answers
76 views

How do I separate my self-worth from physical achievement?

I am really new to this and realize this question may not fit here but couldn't find a great fit, so please let me know and I can move it. (Also, I'm posting on my husband's account, I'm not really a ...
3
votes
2answers
92 views

Some questions about the deadlift

I have been deadlifting for about a month or so. Just today, I did 6 sets of deadlifts, with the last set at 60kg (132.27lbs) at 5 reps. There is a video recording of me on this last set here. Upon ...
1
vote
1answer
93 views

Which rep range contributes to the most hypertrophy of calves?

I've watched videos of two big bodybuilders, Jay Cutler and Hunter Labrada. Both bodybuilders start with the premise of "your calves are being used all day long...". Jay Cutler finishes with You ...
1
vote
1answer
37 views

Progressive, linear steady cardio program with a stationary bike provided with heart rate meter

I am doing a simple strength training routine once every four days (Sxxx). I need to introduce a very low impact cardio day in this routine (e.g. SxCx). I would like to use the stationary bike (not ...
1
vote
1answer
125 views

Diet suggestions please?

I am ripped. I did 2 hours of hard workouts/weights every day with a strict diet for 6 months. I am currently now doing weights about 5 times a week for 20-50 minutes and usually an hour and a half of ...
5
votes
5answers
3k views

Gymming without supplements

I have been working out for about 2 and half years. Though I have seen improvements in my body, it seems to have plateaued for a long time. I work in the IT industry and my work schedule is not ...
0
votes
2answers
61 views

burning legs fat and avoiding Slouch

I am 22 , my weight is 77 KG and I am 170 cm Long. Through the last two years I have been [Running] around 4 days weekly. I lost around 21 KG from 92 to 71 in the last year as I was doing diet. This ...
0
votes
1answer
51 views

weight loss metabolism boost and muscle gain

It's been 2 years since I worked out I've gained a significant amount of weight, approximately 60 pounds I weight 240 I'm 19, 5'9. The last time I worked out I max benched 2 plates and a 25, now I'm ...
2
votes
1answer
122 views

Can't run for more than ~1700 ft [closed]

So I'm trying to get into better shape, who isn't? And from what I've seen, some combination of aerobic training and weight training is the best way to do it, exercise-wise. Also, from what I've read ...
1
vote
1answer
49 views

Mysterious body mass gain: could it be water storage due to heat adaption?

Over the past two weeks, I've noticed about a 3-4 pound gain in body mass, without any noticeable change in appearance (like muscle definition, or what veins are visible where). I do seem to have the ...
2
votes
2answers
44 views

Confused on Order of Circuit Workout

I'm doing the following circuit workout a couple times a week. Exercise Sets Reps Bench Press 3 12 One arm Row 3 12 Leg extension 3 12 Leg Curl 3 12 ...
3
votes
2answers
210 views

Does a high proteine intake support the reduction of body fat?

The following scenario: Male, 180cm tall, 80kg wants to lower body fat. Sits most of the time in front of a pc Wants to lose fat before building muscles Started to workouts: 3 days a week weight ...
0
votes
1answer
26 views

Pilates breathing and core engagement

I am new to pilates and have been working on my lateral breathing. It gets tiring doing it alone. But when I do it with simple mat exercise like roll up, I sometimes feel like I am out of breath or ...
0
votes
1answer
27 views

Pilates mat vs reformer ? which is better?

I have a sway in my back. I am new to Pilates and it seems to correct the backache and sway in the back tremendously. But Pilates mat(at home) makes me feel stronger and posture corrects afterwards. ...
2
votes
3answers
2k views

Is my mass gainer supplement ideal?

Let me describe myself: I have been weightlifting since I graduated (2010). Before graduation I weighed close to 120lbs, now I weigh (on a good day) 163lbs (I'm 5' 11"). I have plenty of definition ...
4
votes
1answer
76 views

Dealing with torsional knee stress during Dance Dance Revolution

Playing Dance Dance Revolution requires a lot of pivoting in place, and the friction between my shoes and the dancepad causes torsional stresses on my knees. I'm not sure how one's knees fight such a ...
6
votes
2answers
132 views

Are there any disadvantages, besides discomfort, to letting water enter your nose?

A few days ago, I suddenly overcame my fear of getting water up my nose while in the swimming pool, and ever since then, I've been dog-paddling, diving underwater, and splashing around without a care ...
0
votes
1answer
61 views

Taking supplements - Glutamine, brown rice protein, creatine

It's my first time taking supplements...because I need to add more muscle mass. I do a lot of olympic weightlifting, so I squat(front & back) everyday, lots of static holds (around 200kg) - ...
7
votes
8answers
1k views

Any social website for sharing and tracking fitness workouts?

I track my running on DailyMile. The interface is simple, I can share with Facebook and I get inspired watching the running logs of my friends. Is there a similar social website for general fitness? ...
2
votes
2answers
132 views

How to track my weight training?

I've started weight training and I'm in my 4th week now. I'm seeing big improvements. Now I want to start tracking my workouts & diet. Is there a software or a website which allows me to do that?
2
votes
2answers
64 views

Precise speed measuring gadget with low speed limit?

I am used to run a lot. All the time outdoors rather than on a treadmill. Therefore, speed control is a little harder in my case. I realized that my speed is far from being great, so I want to work ...
2
votes
1answer
30 views

Is there any benefit to dumbbell flys on a flat bench vs dumbbell flys on an incline bench?

So like the title says : Is there any benefit to dumbbell flys on a flat bench vs dumbbell flys on an incline bench? Does one position offer something the other does not?
1
vote
1answer
35 views

Gaining internal hip rotation good for touching toes?

My problem is tight or rather too stretched hamstrings, so i'm trying to solve this problem. Hamstring stretches make me feel unstable so i think they are tight already. I HAVE A KNOT LEFT LOWER BACK ...
1
vote
0answers
165 views

Are there any scientific facts regarding resting times/training intensity's and muscle/performance growth [closed]

So I've been working out for about a year now, and I'm stronger than some of my friends who have more overall body mass and lower body fat percentage which means they have more muscle mass. Because of ...
5
votes
2answers
136 views

What can I do to improve my eating and exercise habits, in order to be more healthy?

At the present moment, I am 5'8", 17, and weigh 210 pounds. At the beginning of the summer, or maybe a little before, I started to pay more attention to what I ate and how I exercised. Though, it is ...
0
votes
2answers
40 views

Frequency of shoulder rehabilitation exercises

I injured my rotator cuff muscles on my shoulder, due to over intensity while bench pressing. The pain has now mostly subsided, so I've started rehabilitating it with rotator cuff exercises and was ...
0
votes
1answer
69 views

How does solubility of whey protein correlate to its effectiveness?

I ran across a post by Julia Vins, a powerlifter, comparing two brands of whey protein powder. The original text is in Russian: Решила сегодня сравнить whey gold standard от optimum nutrition ...
0
votes
1answer
51 views

Alternating muscle groups

This question has been asked here, but I have yet to see any explanation offered (even "we don't know why, but it's been tried and it doesn't work"). Will working out every day on different muscle ...
-4
votes
1answer
51 views

Deadlifts and Foam Rolling [closed]

Thanks for your insight. Can you explain how you perform your deadlifts and also how you perform the foam rolling. What exactly do u do? Thankyou.
3
votes
2answers
86 views

Endurance activities and carbohydrates: when are they needed

Generally, I keep my carbohydrates low, less than 100 grams a day if I can. I do a fair amount of running and strength training. I participate in regional amateur competitions for the same. I'll be ...
4
votes
3answers
129 views

What are the benefits or drawbacks of full sit ups vs crunches?

I generally do full sit ups, I just prefer them to crunches. But are there any benefits or drawbacks of full sit ups over crunches?
3
votes
1answer
52 views

beginning crossfit guidance

I want to understand how to gradually build up my crossfit wod stamina and endurance. I am really new to crossfit and in okay shape, but I really want to improve. I am 40 years old, so I don't want to ...
2
votes
1answer
73 views

Why replenish glycogen after a workout?

The majority of fitness experts suggest eating carbohydrates right after a workout to replenish depleted muscle glycogen stores. Arnold Schwarzenegger even went as far as saying the window of ...
7
votes
1answer
101 views

How scientific are the Prilepin tables?

Are the prilepin tables like this one http://www.eatmoveimprove.com/2012/05/prilepin-tables-for-bodyweight-strength-isometric-and-eccentric-exercises/ attested by scientists? Or are they just ...
1
vote
1answer
60 views

Lower back pain Deadlifts [closed]

The other day I was doing deadlifts and as I started the movement (brought shins up to the bar) and did a legdrive movement, I felt a pain in my lower back. I immediately stopped and for the last two ...
-1
votes
1answer
61 views

please help me i am suffering from fat chest!

I am a 17 year old, 12th grade student. I weigh 78 kgs and am 5 feet 5 inches tall. I am a good student but I could have done 100 times better if I did not have moobs. I want to lose chest fat, ...
-2
votes
0answers
44 views

i am almost 20 . i want to grow taller? [duplicate]

I'm almost 20. My height 5'3. From the age 15 my height is 5'3. My dad ( 5'1 ) my mom ( 5'0) . Therefore my genes affect here. I have tried swimming . but doesn't helps . my aim to grow taller and ...
12
votes
5answers
19k views

What are the best ways to deal with headphone cords while exercising?

I'm looking to buy a new set of headphones; I don't care much about audio quality, so I use the same pair of headphones for running and normal use, and prefer the kind of earbuds that slip over the ...
6
votes
5answers
2k views

What are some good alternative shoes for strength training?

According to this article, the principles for a good weight lifting shoe has the following properties: Not slippery Incompressible soles Excellent support Snug fit Among the cheapest alternatives ...
3
votes
2answers
111 views

What should be the volume and intensity of a posture workout program?

I am exercising to obtain a better upper back posture. Hence, I started doing upper back exercises as shown here. But the thing is, I am not sure how the intensity and volume of these exercises should ...
1
vote
4answers
42 views

Alternative calf exercises

I feel like my calves aren't gaining size proportionally to the rest of my body. In terms of leg exercises, I do all the regular stuff like deadlifts, squats, and a bunch of isolation exercises, ...
1
vote
4answers
104 views

Is it better to reschedule workout than skip it?

I go to gym 3 days a week on Tuesday, Thursday and Saturday (chest, shoulders, biceps/back, triceps/legs). This Friday, however, I'm going to leave the city till the next Tuesday. Is it better to ...
0
votes
0answers
37 views

How far can you get in an ultra before you go from jogging to running?

Jogging is running without effort or worrying about how fast you go. Running requires pushing slightly at the least while worrying about time. This question is for all the marathoners who transitioned ...
1
vote
1answer
92 views

Why does my whey protein make me feel so awful? [closed]

I have been taking a simple whey protein suplement after weight training recently, but I am having a strong reaction to it. Every time I eat/drink it I start to feel amped like I've had too much ...
7
votes
1answer
818 views

Can adding a weight vest improve fat loss?

It's that time of year again when I am slimming down (reduce body fat %) to show off my hard work. I'm looking for an effective way to increase my calorie burning during a routine. I picked up a 40lbs ...
3
votes
2answers
226 views

Can less exercise give better results?

I'm a rather skinny guy (1m88 for 74 kg). My goal is to gain muscle mass, with a focus on my upper body. I work out 2 times a week (sometimes 3). I also do 1 hour of badminton each week (but usually ...
5
votes
2answers
80 views

Breathless after 50m front crawl [duplicate]

I just started learning to swim a few months back. From barely being able to float for a few seconds, I am now able to swim along an entire length (25m). However there are two caveats: 1) I almost ...

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