4
votes
2answers
477 views

Does working a diverse set of muscles increase metabolism?

By supplementing my running with working additional muscle groups, can I increase my metabolism? I'm thinking of doing about 30 situps 30 pushups before running and gradually building up. I might add ...
2
votes
1answer
890 views

Bodyweight strength training

Normally I'd be following a typical freeweight strength training program, like Stronglifts 5x5, but lately I have found the necessity to go to a gym is a bit of a problem. Also, I will be leaving for ...
2
votes
2answers
460 views

Should milk be completely avoided during weight-loss work-outs?

Milk has a considerable amount of fat. So while in a weight-loss regiment, should milk be avoided completely?
1
vote
1answer
359 views

Could someone explain this psoas stretch?

Without an image to accompany it, I don't really know how to perform this psoas stretch Stand up straight, and move one foot about 10 inches behind the other. Bend both your front and back knees, ...
0
votes
1answer
217 views

Beginner in physical fitness, need tips and advices

I am 18 years old, 174 cm tall, 60 kg weight male. I am very skinny, and haven't trained for ages. Last few years I've been living very unhealthy way of life - spending way too much time in front of ...
34
votes
5answers
20k views

How do I naturally boost my Testosterone levels?

Its a well documented fact that testosterone in essential for muscle development. So much so that some will want to go to the lengths of taking synthetic testosterone in order to aid their ...
31
votes
8answers
6k views

How deep should a squat be?

Recently, I've read some articles that suggest that you should go below 90 degrees. On the other hand, I've talked with a trainer in my gym, and he usually places a bench behind him so that he ...
10
votes
3answers
4k views

Running and six pack abs

I've been struggling with weight almost entire life (I was just lazy). I'm 176 cm tall and I currently have 79kg. A year ago I was 96 kg. I gave up soda, chocolate and eating after 6 PM and went to ...
31
votes
11answers
2k views

What can I use to monitor my running workout?

After a period of inactivity I recently started running again and want know what gadgets or tools I use to monitor my workout. Some requirements: It should offer workout programs (based on my level ...
30
votes
10answers
59k views

How important is it that a person be able to touch their toes?

For as long as I can remember, I've heard the question "can you touch your toes?" asked by people trying to ascertain another person's physical fitness. I've grown up thinking that being able to touch ...
15
votes
9answers
4k views

What to do with sore muscles

Say I have done some exercise and the next few days I am rather sore in certain muscles. What is the best thing to do about that? Let them rest (avoid using them)? Use them a lot? Exercise more? Rub ...
13
votes
2answers
13k views

How does muscle size relate to strength?

I've heard it often that the size of muscles, for example biceps, is not related to how strong someone is. Is this true? See for example this image of Gu Yanli who won the strongest man championship ...
11
votes
5answers
4k views

How can I strengthen my lower back

I was diagnosed for "Muscle Spasm" a while ago for my lower back pain. The pain went away for about a year and then came back again. I had a blood test taken and found out that I am deficient in ...
10
votes
4answers
70k views

Persistent mild knee pain due to squats - push through or stop?

Over the last 2 months or so of doing heavy squats (200 lbs - 262 lbs) I've frequently had pain in my knees. During the last 2 weeks, it's been especially persistent and seems to be mostly in my left ...
9
votes
5answers
613 views

Is “Why We Get Fat: And What to Do About It” thesis correct? [closed]

Has anyone read "Why We Get Fat: And What to Do About It"? Here is the book on amazon. His basic argument is this (my words): The author argues that insulin in large part is responsible for ...
4
votes
3answers
1k views

Estimated calories you burn throughout day

If one has normal activity throughout the day, for example wake up at 10AM sleep at 11:30PM, drive to work, work, walk to get lunch, drive home, do laundry, etc. What is the estimated amount of ...
30
votes
3answers
5k views

Are video games like Wii Fit Plus actually any good for losing weight?

Does anyone have an sources on this? I love the idea of playing video games to lose weight, just not sure how effective it is. At the end of my exercises it tells me your burned x calories, but not ...
9
votes
3answers
3k views

What exercises can I do to reverse a 'hunch'

I had been a avid weight lifter and runner for a number of years, but I slacked off for a few (4) years and have gotten to be in pretty rough shape. I've also noticed that I've developed something of ...
13
votes
5answers
2k views

What exercises would make up the minimum, complete, general fitness workout?

What exercises would be in a complete, but minimalist, general fitness workout? This would include strength, conditioning, and mobility. I am looking for the quickest workout using the fewest, ...
12
votes
7answers
1k views

What novice program should I recommend to my unfit friends?

I lift, but most of my friends don't. What should I have them do when they (finally!) decide to try coming to the gym with me? My friends are not fit, but also not obese or possessing gross injury. ...
12
votes
4answers
172k views

effect of masturbation on gym workout to gain muscle

For years I'm listening from everyone that we have to stop masturbation and also limit sex as it let down process of gaining muscle. Also everyone in gym suggests me to completely stop masturbation. ...
12
votes
4answers
5k views

Push-up Variations

Are there some push-up variations I can do to work the biceps or shoulder muscles? Illustrations or pictures would be appreciated as well.
9
votes
1answer
184 views

What differences in the muscle structure can be seen when trained for Strength vs Hypertrophy vs Endurance?

This question is bugging me for few weeks now. Its not that I didn't try to look up. I never found a complete answer in an understandable language. From the articles I read over internet I could just ...
26
votes
2answers
1k views

How to get enough Protein as a vegetarian? [closed]

Is is possible to take on enough protein to build muscle whilst eating a vegetarian diet? Many sources of proteins such as meat, poultry and fish are obviously ruled out. Do you have experience of ...
17
votes
2answers
3k views

Improve breathing and increase lung capacity

Whenever jogging for long distances after some time I feel my breathing is quite laboured. The only solution is to slow down my pace for a while before proceeding. I have checked with my GP and I ...
14
votes
6answers
411 views

For the same number of repetitions, does it build more muscle to do fewer sets?

Suppose I want to do 50 pushups. I could do: 10 sets of 5 5 sets of 10 2 sets of 25 1 set of 50 Each option is more difficult than the last. But is it more beneficial? Is it "more pain, more ...
12
votes
5answers
11k views

Dangerous to use barbell squat without padding?

Are you supposed to use foam padding on the bar when doing barbell squats? The answer seems inconsistent even from the same professional bodybuilder. I've seen Arnold Schwarzenegger sometimes go bare ...
11
votes
3answers
634 views

Are there stretches or exercises that promote knee strength and prevent injury?

I've started cycling some long rides lately, and am feeling some knee pain. I don't know exactly what's wrong; I'm getting minor complaints from all over my knees. See my last question for more ...
9
votes
6answers
1k views

What to do against side stitch?

Who am I I started running about two months ago. Before that I occasionally played football/soccer so one can say that I was out of shape but not to a very high degree. As a teenager though I played ...
8
votes
4answers
7k views

How accurate is the Navy Body Fat Calculator?

I've been using the Navy Body Fat Calculation method for about two months in conjunction with an exercise regimen. It's done it's job as far as telling me that I'm loosing body fat and gaining lean ...
7
votes
3answers
255 views

Where do I start when finding/creating a fitness program for myself?

I'm a senior in college studying computer engineering, so I spend a lot of time sitting in class and/or in front of a computer. I want to commit to a fitness routine before my sedentary lifestyle ...
5
votes
1answer
1k views

Sleeping less than 4 hours a day?

Six to eight hours per day is the average amount of sleep a person needs. That's about one-third of a lifetime! As a population, we sleep about 1 to 1.5 hours less than we did 100 years ago. ...
14
votes
1answer
393 views

Should you still exercise when sick?

Should one continue to exercise even when sick? I know it may depend on the sickness, but what about minor things like a cold or fever? Are there chronic sicknesses where you should still regularly ...
12
votes
6answers
15k views

Squat /Deadlift with torn ACL?

I tore my left knee ACL 6 months playing soccer. After the incident I was able to go to a Dr and he told me I need to let the inflammation come down and then get surgery. He said I don't need to do ...
10
votes
3answers
766 views

Are crunches an effective exercise for building the abs?

Vince Gironda was famous for training people like Arnold and Lou Ferrigno and operating Vince's Gym. He was one of the OGs of professional bodybuilding. There's a story I've heard more than once ...
10
votes
2answers
2k views

Is there a maximum amount of protein the human body can absorb a day?

Assuming I workout on a regular basis and I'm in constant need for protein for recovery.
10
votes
5answers
12k views

How many days in a week should I work out?

I'm self-employed, which means I can arrange my time however I want, therefore I can hit the gym every day in a week. I also do have the energy to do so. But, I've heard it's not a good idea. Why so? ...
10
votes
2answers
716 views

Is working out a healthy alternative to combat RSI (Repetitive Stress Injuries)

I was reading questions on Programmers and I came across this one where a use is having issues with a Repetitive Stress Injury from typing. It got me thinking, is exercise alone a viable alternative ...
8
votes
2answers
1k views

Starting Strength: a practical program?

Based on this site's recommendation, I got a hold of Starting Strength. It's clearly a spectacular book. But, as a beginner, I find it hard to make practical. It has lots of deep knowledge about ...
4
votes
1answer
251 views

Fat burning supplements and their efficacy

I understand that the general consensus is that one should rather rely on exercise/training and proper nutrition to lose fat. However, I'm wondering what else can be used to accelerate this process. ...
16
votes
2answers
796 views

Excessive caffeine consumption effect on heart/body

Each day I drink lots of coffee and energy drinks (redbull 355ml cans). I go to gym 3 times a week (on evenings). Are there any effects on my workouts? I stopped drinking any caffeine (at least from ...
15
votes
5answers
4k views

What kind of cardio exercises can be performed without a gym or fitness equipment?

For a healthy heart, I've got myself into a habit of stopping by the gym after work and using the fitness equipment (treadmill, stair machine, etc.) or using the stationary bike I have at home. ...
12
votes
2answers
6k views

Having joint pain and “cracking” after getting back to working out with weights

I have been getting back into working out (both running and weights) and its going pretty well as i am getting back into it and being pretty consistent. The one issue is that i have started to get a ...
12
votes
3answers
441 views

What are the best ways for a beginner to ease into running?

I have never been able to run even a quarter of a mile straight. Even now, I have to stop and catch my breath. I'd like to take up running. What are the best ways to ease into it?
12
votes
3answers
887 views

What Are The Symptoms of Shin Splints?

I started running around my neighborhood, on sidewalks or streets, a few weeks ago. Recently, I took a new route on the bike trail (asphalt?). After a five-minute warm-up of walking, I started a slow ...
11
votes
3answers
10k views

When I wake up after a two hour nap I feel like I was hit by a truck.

The day of or the day after a gym session I'll often grab a nap on the couch after work around 8pm. I'll fall asleep for a couple of hours and wake up on my own. When I do wake up I feel like I'd ...
10
votes
5answers
5k views

What should be recorded in my workout journal

What kinds of information should be kept in my workout journal? Should it just be a matrix of stats (exercise name, weight, reps, and date) or is there other important information that should be ...
10
votes
1answer
6k views

How to train up to 50 pull-ups?

My target is to do 50 pullups (without coming down in between them of course). Is it more beneficial (faster for me to hit my target) by doing 1-shot as much as I can or is it more beneficial to ...
10
votes
4answers
10k views

Troubleshooting “Body By Science” workout

I've been doing a workout inspired by Body By Science for the last 5 weeks. I can't do the whole book justice in a quick post, but in a nutshell it recommends doing a single set of 3-5 exercises ...
8
votes
2answers
489 views

Keeping track of muscle dimensions

I am looking for tools and procedures to keep track of changes in sizes of muscles. (or groups of muscles like upper arms and chest). (1) How feasible is this? (2) Are more subjective measures like ...

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