20
votes
10answers
1k views

When is it time to buy new running shoes

How do I know that it's time to buy running shoes before they start looking like this?
16
votes
7answers
887 views

Should I get rid of my office chair ?

Do a quick google search on "8 hours a day" and you'll find search results that pretty much say that sitting is literally going to kill you. The desk we have at work are adjustable to different ...
12
votes
4answers
9k views

How to get rid of oversleeping?

I've got a quite intense body transformation coming up, and it is quite time consuming. Therefore I have finally decided I need to get rid of my worst habit - oversleeping. It seems, that every time ...
9
votes
3answers
3k views

How to strengthen my wrists?

While my wrists are fine in general, some of the more strenuous exercises I (try to) do are painful sometimes; for example, one-armed pushups. I used to have more problems, even when doing pull ups ...
7
votes
1answer
270 views

How to ensure you use the right technique when learning from a book?

I have recently moved to a foreign country and find myself with a lack of things to do. As such, I've decided to finally follow a weightlifting program; I choose Starting Strength. It has just five ...
5
votes
5answers
20k views

Why does my collarbone hurt while jogging?

I'm a newbie when it comes to running. I usually run for about 2-3 miles 3x a week for the past 6 months. If I've skipped too many workouts (i.e. haven't ran in a month), I experience pain in my ...
16
votes
3answers
1k views

Should I eat before my run?

I have heard conflicting advice about whether to eat before running. Some have advised that it's better to do the cardio in a fasted state. This usually involves running in the morning without ...
16
votes
6answers
10k views

What are good cardio exercises for a one legged man?

I am a right leg amputee. I am trying to lose weight. With success. But I want to vary my workouts. Right now I do the following: Long Walks (with crutches or my 15 lb artificial leg); Sit-ups; ...
11
votes
4answers
3k views

Are there health risks associated with protein shakes? [closed]

Browsing the web I found the following image: Seems that lots of them have heavy metals in them. Questions: What are the consequences, if any, of consumption over the years of these supplements? ...
11
votes
5answers
6k views

Is it true that you can eat anything you want within 15 minutes of working out without putting on weight?

A friend of mine told me that you can pretty much eat whatever you want within about 15 minutes of a big exercise session without putting on weight. I can't really understand the science behind this. ...
9
votes
2answers
16k views

Do protein supplements have any side-effects?

I need some help in taking the decision to use the supplement. I am trying to build my body but couldn't get a better result even after 6 months of continuous training, when asked my fellow trainer he ...
9
votes
2answers
4k views

How do I workout my heart rate zones for training?

Is there a relatively easy way to get better values for my heart rate zones if I already have a heart rate monitor? A couple workouts I've done have my heart rate in the "hard" zone for 90-95% of the ...
8
votes
2answers
600 views

How to establish a beginning weight program?

Background After a long time being sedentary and amassing about 299 lbs peak, I decided to get serious about getting healthy. I first attacked my weight by diet and got down to about 210 lbs. Next ...
7
votes
2answers
180 views

Fitness app advice? [closed]

StackExchange, I'm new here and have spent the past hour searching the site for potential answers to my question, to no avail. I did find this list of fitness apps: Creating a compendium of fitness ...
7
votes
4answers
3k views

Muscle imbalances related to indoor rock climbing/bouldering and ways to fix them

Ive read that most climbers have a lot of muscle imbalances, including some that affect proper posture. Is that true? What muscles are imbalanced? How do those imbalances affect posture? How to fix ...
7
votes
3answers
3k views

Eating before/after an evening workout?

If I'm working out in the evening (an hour of cardio at, say, 8pm-9pm), should I have dinner before or afterwards? What effects will it have on a) my workout if I eat beforehand and b) my recovery if ...
6
votes
2answers
14k views

How do I fix an uneven butt?

I'm 4'11 and 84 lbs and have been doing the 30 day squat challenge. I'm on day 25 and I noticed that the right side of my butt looks better than the left. It's rounder and more lifted. I was just ...
5
votes
2answers
310 views

Home workout exercises with minimal equipment

I'd like to start doing workouts with the goal of becoming stronger, building endurance, and being more fit in general.(Also, I don't currently need to worry about losing weight, 5'6" 125 lbs.) Why ...
5
votes
3answers
850 views

Absolute Beginner in Weight Training

History: I am an absolute beginner to the world of fitness and nutrition. I'm a classical geek that spends most of the time in front of the computer writing code, fixing stuff. I've purchased a set ...
1
vote
5answers
537 views

Advice on gaining weight [duplicate]

Possible Duplicate: I am underweight. How do I gain weight and muscle? Here's some info about me: I'm 21 years old. Weight: 50kg (110 pounds) Height: 1.70m (5'7") What would you ...
22
votes
10answers
4k views

Running with a backpack

I carpool to work in the mornings but I run home after work. I have tried running with a regular backpack and that didnt work. It bounced up and down too much and wore out my shoulders. I am now ...
17
votes
7answers
12k views

Why aren't stiff legged deadlifts bad for your back?

It seems to me they go against everything safe about lifting! Lifting with your lower back and not your legs. Image source Anyone have any thoughts on the safety and science behind them?
12
votes
3answers
1k views

Why is body mass index so widely used to determine ideal body weight?

Given the fact that it doesn’t distinguish between lean body weight and fat weight, why is body mass index so widely used to determine ideal body weight? When I started seriously exercising a number ...
11
votes
3answers
367 views

Small woman and want to get bigger

I'm a 35 year old woman and I weigh 105. I want to gain 20 pounds and add shape to my figure. I know what I need to do to gain weight, but what exercises can i do that will help me maintain the ...
11
votes
4answers
7k views

Why is my body shaking during certain exercises?

During some exercises (push-ups, crunshes) my whole body shakes, I feel a tremor that I cannot control. This happens even during first push-up, when I'm not tired at at all. So, my questions are: ...
11
votes
3answers
1k views

I'm a casual runner & active human. Do I need to work out my legs + lower body?

I'm 27 and I'm in pretty good shape. I'm getting in even better shape, having signed up for a gym membership a couple months ago for the first time in my life. I've been hitting some free weights, pec ...
10
votes
2answers
9k views

Is it ok to heel-strike while walking?

I know that, while running, humans aren't designed to land heel-first, and should, instead, land on the balls of their feet. I've tried this while walking, but it is much more difficult to do, and I'm ...
10
votes
4answers
2k views

Does muscle mass help or hurt for powerlifting and other strength sports?

When training for powerlifting, olympic lifting, strongman events, etc., the majority of training cycles in an overall program would be focused on strength (myofibular hypertrophy) and perhaps power. ...
9
votes
4answers
3k views

How do I prevent and/or treat dehydration?

There have been a few times that after a workout that I've gotten dehydrated. Are there preventive steps to dehydration that can be done before/during the workout? If, after the workout or during ...
7
votes
5answers
804 views

What is a good metric for defining an ideal weight?

It seems that the conclusion is that there is consensus BMI is a really unhelpful metric for determining ideal weight. Indeed, at 5'9" my ideal weight is about 150 according to BMI. The last time ...
7
votes
4answers
15k views

Is this heart rate too high for a beginner runner?

I am a 38 year-old male beginner runner with a history of sport in my earlier years (but hated running by itself), I started the C25K program in mid-december to try to get some fitness back in after ...
5
votes
2answers
518 views

What is courtesy in a gym?

I've always been kind of creeped out by gyms; many people doing things and no one is talking. I started working at a place with a gym that has lots of machines in a relatively small space. I have no ...
5
votes
7answers
52k views

How can I gain a lot of weight in one month? [duplicate]

I want to gain around 10 kg in one month, is this possible? If so, what would be the healthiest way of doing so? I'm 23 years old and weigh 56 kg with a height of ~6 ft.
4
votes
6answers
5k views

How can I get in shape in one month?

My best friend is getting married next month and I'm in the wedding. It turns out they invited my ex whom I haven't seen in a year. I would like to get into shape quickly. However I work long days in ...
4
votes
4answers
693 views

What kind of indoor exercises are recommended for getting rid of stress and depression?

I do NOT have any backache problems, nor any pain in the joints. Recommendations please, keeping these points in view.
3
votes
3answers
4k views

List of Beginner Dumbbell Exercises?

I have a set of dumbbells that I would like to use in the new year. Is there a handy list somewhere (preferably with pictures) of beginner exercises I can do with my dumbbells? I do not have a weight ...
2
votes
3answers
316 views

What are the true implications of the abdominals being actually just one muscle?

A lot of online advice on developing the abs starts by correcting the misperception that the abs are separate muscles, instead, they are a single wall. Now, it's not clear what should I conclude from ...
13
votes
2answers
5k views

How can I train for a 5K while strength training with StrongLifts 5x5 and minimizing detrimental effects on either?

I followed the Couch-to-5K training program several months ago in preparation for a 5K race but have not run at all since then. I'd like to get back into it by doing Couch-to-5K again. I'm doing ...
11
votes
1answer
5k views

Are there any benefits to running in the heat?

I live in Texas and with the summer coming up, my lunch time runs are becoming less enjoyable. I have goal races that will occur in September (Olympic Triathlon) and November (Marathon) where the ...
11
votes
1answer
355 views

Is 10,10,10 as good as 30?

My problem: For aerobic exercise, my target heart rate is 120. I aim to exercise at that level for say 30 minutes per day. Now, if I "walk as hard as possible" I only get to about 100, 105. ...
11
votes
2answers
675 views

What is behind the (apparently) recent kettlebell craze?

I've never heard of kettlebells until the last couple of years. It seems that they've kind of exploded recently, and a ton of people are extolling the virtues of these things. I've heard that they ...
10
votes
1answer
4k views

Drink beer after gym?

I know that it's better don't drink beer before gym. But after gym? Here they claim the following: Carbon dioxide in beer helps quench the thirst more quickly, while beer's carbohydrates ...
10
votes
4answers
5k views

What is the opposite exercise of push ups?

I've been doing push ups on a daily basis, and I feel like I need to also train the opposite muscles, to make sure I'm training evenly. What would be a good counter-exercise for push ups?
9
votes
2answers
197 views

Is there any scientific info about effects of air pollution during exercise?

In my city, some advocacy groups are raising awareness about the dangers of vehicle exhaust nearby parks and other places where people exercise. However, we couldn't get to "the heart" of the body of ...
9
votes
2answers
733 views

Experience and references about intermittent fasting [closed]

I have read about and tried intermittent fasting in the past few months with some great results. The only hiccup was getting sick for about 3 weeks and losing that will to continue with it, until I ...
8
votes
3answers
6k views

Weight gained using GOMAD strategy

@DaveLiepmann recommended drinking one gallon of milk a day for gaining quick mass. It does look like a good idea as it is discussed on stronglifts as well. But another article suggested it is not ...
7
votes
3answers
7k views

Cons of doing all the Starting Strength “Practical Programming Novice Program” exercises on the same day?

I recently started doing the Practical Programming Novice Program from Starting Strength. Program below: Monday 3x5 Squat 3x5 Bench press / Press (Alternating) Chin-ups: 3 sets to failure or add ...
7
votes
3answers
436 views

Using a Foam Roller

Recently a personal trainer recommended I use a foam roller for muscle massage and flexibility. Most research I've done on the web simply states the roller 'massages the muscle' or 'breaks down scar ...
6
votes
2answers
4k views

What is the least I need to run to maintain my conditioning?

Sometimes you know that you have a very busy time ahead of you, and that you're going to have less time for fitness activities, for whatever reason (work, a new child, etc). My questions is this- ...
6
votes
2answers
640 views

How does isometric strength relate to isotonic strength?

Background Isometric - holding a weight in the same position. Example: holding heavy bags of groceries. Isotonic - moving the weight through a range of motion. Example: bicep curls. Question How ...

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