12
votes
7answers
1k views

What novice program should I recommend to my unfit friends?

I lift, but most of my friends don't. What should I have them do when they (finally!) decide to try coming to the gym with me? My friends are not fit, but also not obese or possessing gross injury. ...
12
votes
5answers
2k views

What exercises would make up the minimum, complete, general fitness workout?

What exercises would be in a complete, but minimalist, general fitness workout? This would include strength, conditioning, and mobility. I am looking for the quickest workout using the fewest, ...
12
votes
4answers
139k views

effect of masturbation on gym workout to gain muscle

For years I'm listening from everyone that we have to stop masturbation and also limit sex as it let down process of gaining muscle. Also everyone in gym suggests me to completely stop masturbation. ...
25
votes
2answers
997 views

How to get enough Protein as a vegetarian? [closed]

Is is possible to take on enough protein to build muscle whilst eating a vegetarian diet? Many sources of proteins such as meat, poultry and fish are obviously ruled out. Do you have experience of ...
17
votes
2answers
2k views

Improve breathing and increase lung capacity

Whenever jogging for long distances after some time I feel my breathing is quite laboured. The only solution is to slow down my pace for a while before proceeding. I have checked with my GP and I ...
13
votes
5answers
724 views

How do I stop drinking soda?

I am trying it for years now and can't free myself from drinking products like Coca Cola (or Red Bull). I just love the taste and the feeling while drinking it. It wakes me up and makes me feel better ...
11
votes
3answers
613 views

Are there stretches or exercises that promote knee strength and prevent injury?

I've started cycling some long rides lately, and am feeling some knee pain. I don't know exactly what's wrong; I'm getting minor complaints from all over my knees. See my last question for more ...
9
votes
6answers
1k views

What to do against side stitch?

Who am I I started running about two months ago. Before that I occasionally played football/soccer so one can say that I was out of shape but not to a very high degree. As a teenager though I played ...
8
votes
5answers
661 views

Are ab exercises more usefull to reduce belly fat than other exercises?

I have little bit belly fat which I want to reduce. So I started ab exercises (like sit-ups and crunches) month ago. It's much more difficult to me to do these kind of exercises than other e.g. ...
7
votes
1answer
143 views

What differences in the muscle structure can be seen when trained for Strength vs Hypertrophy vs Endurance?

This question is bugging me for few weeks now. Its not that I didn't try to look up. I never found a complete answer in an understandable language. From the articles I read over internet I could just ...
7
votes
3answers
246 views

Where do I start when finding/creating a fitness program for myself?

I'm a senior in college studying computer engineering, so I spend a lot of time sitting in class and/or in front of a computer. I want to commit to a fitness routine before my sedentary lifestyle ...
6
votes
3answers
6k views

How accurate is the Navy Body Fat Calculator?

I've been using the Navy Body Fat Calculation method for about two months in conjunction with an exercise regimen. It's done it's job as far as telling me that I'm loosing body fat and gaining lean ...
14
votes
1answer
388 views

Should you still exercise when sick?

Should one continue to exercise even when sick? I know it may depend on the sickness, but what about minor things like a cold or fever? Are there chronic sicknesses where you should still regularly ...
13
votes
9answers
2k views

Improving freestyle swimming pace

I've started getting into freestyle swimming after doing a moderate amount of running for a long time (~50 km a month). I am doing three 1000m sessions a week and have improved to the point of ...
12
votes
6answers
13k views

Squat /Deadlift with torn ACL?

I tore my left knee ACL 6 months playing soccer. After the incident I was able to go to a Dr and he told me I need to let the inflammation come down and then get surgery. He said I don't need to do ...
12
votes
5answers
9k views

Dangerous to use barbell squat without padding?

Are you supposed to use foam padding on the bar when doing barbell squats? The answer seems inconsistent even from the same professional bodybuilder. I've seen Arnold Schwarzenegger sometimes go bare ...
10
votes
2answers
651 views

Is working out a healthy alternative to combat RSI (Repetitive Stress Injuries)

I was reading questions on Programmers and I came across this one where a use is having issues with a Repetitive Stress Injury from typing. It got me thinking, is exercise alone a viable alternative ...
9
votes
5answers
12k views

How many days in a week should I work out?

I'm self-employed, which means I can arrange my time however I want, therefore I can hit the gym every day in a week. I also do have the energy to do so. But, I've heard it's not a good idea. Why so? ...
8
votes
2answers
1k views

Starting Strength: a practical program?

Based on this site's recommendation, I got a hold of Starting Strength. It's clearly a spectacular book. But, as a beginner, I find it hard to make practical. It has lots of deep knowledge about ...
4
votes
1answer
249 views

Fat burning supplements and their efficacy

I understand that the general consensus is that one should rather rely on exercise/training and proper nutrition to lose fat. However, I'm wondering what else can be used to accelerate this process. ...
2
votes
5answers
11k views

Why does my collarbone hurt while jogging?

I'm a newbie when it comes to running. I usually run for about 2-3 miles 3x a week for the past 6 months. If I've skipped too many workouts (i.e. haven't ran in a month), I experience pain in my ...
16
votes
2answers
786 views

Excessive caffeine consumption effect on heart/body

Each day I drink lots of coffee and energy drinks (redbull 355ml cans). I go to gym 3 times a week (on evenings). Are there any effects on my workouts? I stopped drinking any caffeine (at least from ...
15
votes
5answers
4k views

What kind of cardio exercises can be performed without a gym or fitness equipment?

For a healthy heart, I've got myself into a habit of stopping by the gym after work and using the fitness equipment (treadmill, stair machine, etc.) or using the stationary bike I have at home. ...
12
votes
3answers
414 views

What are the best ways for a beginner to ease into running?

I have never been able to run even a quarter of a mile straight. Even now, I have to stop and catch my breath. I'd like to take up running. What are the best ways to ease into it?
12
votes
3answers
872 views

What Are The Symptoms of Shin Splints?

I started running around my neighborhood, on sidewalks or streets, a few weeks ago. Recently, I took a new route on the bike trail (asphalt?). After a five-minute warm-up of walking, I started a slow ...
11
votes
3answers
9k views

When I wake up after a two hour nap I feel like I was hit by a truck.

The day of or the day after a gym session I'll often grab a nap on the couch after work around 8pm. I'll fall asleep for a couple of hours and wake up on my own. When I do wake up I feel like I'd ...
10
votes
4answers
3k views

Are there health risks associated with protein shakes?

Browsing the web I found the following image: Seems that lots of them have heavy metals in them. Questions: What are the consequences, if any, of consumption over the years of these supplements? ...
10
votes
5answers
4k views

What should be recorded in my workout journal

What kinds of information should be kept in my workout journal? Should it just be a matrix of stats (exercise name, weight, reps, and date) or is there other important information that should be ...
10
votes
1answer
6k views

How to train up to 50 pull-ups?

My target is to do 50 pullups (without coming down in between them of course). Is it more beneficial (faster for me to hit my target) by doing 1-shot as much as I can or is it more beneficial to ...
10
votes
2answers
832 views

What is the correct form for a deadlift?

I asked my gym instructor to check my deadlift form last night and he said I was doing it wrong. According to him: My hips were too low at the starting position - he says the hips should be as high ...
10
votes
4answers
9k views

Troubleshooting “Body By Science” workout

I've been doing a workout inspired by Body By Science for the last 5 weeks. I can't do the whole book justice in a quick post, but in a nutshell it recommends doing a single set of 3-5 exercises ...
9
votes
6answers
432 views

What can I do to limit shin splints?

I get shin splints when running on concrete/asphalt, anything hard. Rubber track I am fine, grass I am fine, treamills fine. So what can I do to limit shin splints on hard surfaces? I have tried ...
9
votes
2answers
2k views

Is there a maximum amount of protein the human body can absorb a day?

Assuming I workout on a regular basis and I'm in constant need for protein for recovery.
8
votes
2answers
469 views

Keeping track of muscle dimensions

I am looking for tools and procedures to keep track of changes in sizes of muscles. (or groups of muscles like upper arms and chest). (1) How feasible is this? (2) Are more subjective measures like ...
8
votes
1answer
2k views

How to measure balance?

Balance is important: studies have shown it helps prevent injury (for example, this study (in Spanish)), it's useful when transitioning to barefoot/minimalist running (see this or this) and ...
8
votes
3answers
12k views

How long should I wait with eating after an exercise?

I hear sometimes that after running you should wait with eating for 30 or 40 minutes (may be the metabolism is still in fat burning mode?). What is the reason for this advice? How long exactly should ...
7
votes
1answer
204 views

How can I achieve healthy tendons and balanced muscles, with no particular hurry to bulk up?

I want to be healthy, fit, strong, and flexible. I don't want an impressive Deadlift mark in a few months--and much less a herniated disk or tendonitis from training too hard and too fast. My ideal of ...
7
votes
1answer
1k views

What's the relationship between gaining muscle mass and strength? How do I increase in strength without increasing in mass?

This question is a follow on from http://fitness.stackexchange.com/a/11884/5376. I assumed that as I get stronger, my muscles will get bigger, but it seems that this is not a strictly linear ...
7
votes
2answers
2k views

Is there an optimum for swimming stroke rate?

I started swimming and trying to swim 1500m nonstop (as a first goal). I gradually increased my set distances. After 4 weeks I can swim 1000m nonstop. I guess I will reach 1500m in 2 weeks. One thing ...
7
votes
2answers
542 views

How to establish a beginning weight program?

Background After a long time being sedentary and amassing about 299 lbs peak, I decided to get serious about getting healthy. I first attacked my weight by diet and got down to about 210 lbs. Next ...
6
votes
4answers
311 views

Is once-per-week training enough for building muscle

I recently read Convict conditioning book and in the workout routines part the author put a routine for beginners in which trainees workout an exercise only once per week. But I've read on the ...
5
votes
3answers
705 views

Absolute Beginner in Weight Training

History: I am an absolute beginner to the world of fitness and nutrition. I'm a classical geek that spends most of the time in front of the computer writing code, fixing stuff. I've purchased a set ...
3
votes
1answer
230 views

Body building and gaining weight

I'm 5'10" tall and weight only 56kg. I'm trying to be massive and doing some workout daily, like push ups for at least 30 minutes, with two breaks. In the last 6 months I gained only 5kg. I'm quite ...
3
votes
3answers
272 views

What is the “kernel” for a 4 decade training program for physical fitness?

Almost all training programs or workout routines are focused on the very short term, e.g. 90 days, 12 weeks and similar. My questions is about the "kernel" (key elements in a wide sense) for a ...
3
votes
4answers
429 views

Any suggestions on how I could improve my workout routine?

Me: 6'5", 195 lbs, eat fairly healthy, drink on weekends, always been tall and skinny Desired results: increase upper body mass and definition My Current workout routine (each day is usually 45 mins ...
2
votes
2answers
2k views

How to maintain my body without fat and reduce belly?

I've been going to the gym for the past 3 years. Although my body shape has changed a lot, my weight has been stable 70kg for this period. For example, my biceps has developed a lot, but I was unable ...
2
votes
4answers
2k views

What are good books on muscle building heavily based on science?

Please suggest few books on the topic of muscle building, that are heavily backed by scientific research. I prefer them to be light on concrete training programs, but heavy on facts and research ...
2
votes
5answers
386 views

What are good ways to prevent shoulder injuries? [closed]

I'll start this: Shoulder "dislocations" - great for improving shoulder mobility
25
votes
5answers
2k views

How much water is too much?

I know, that there is the standard 8x8oz glasses or ~ 3 liters of water per day. But today I read, that since about 75% of muscle is water, people using their muscles intensively need more water, ...
21
votes
4answers
1k views

Shoes for Weightlifting

What shoes have you found to be most effective for exercises like squats and deadlifts etc.?

15 30 50 per page